10-Minute Solutions For Stress

We’ve all been there. You feel like you’ve got too much on your plate all the time. Stress is something that affects us all, but it can cause people to react in different ways. Some people thrive on stress, others let it overpower them. There are so many causes of stress, and myriad ways to deal with it. Next time you’re feeling stressed, try these simple 10-minute solutions for size.

 

Talk it out

Have you got thoughts whizzing around in your head? Do you feel like you’re going to burst? Do you need advice or simply want to offload? If so, don’t bottle everything up. Call a friend or pop and see your sister or your mom. Even a 5-minute rant can do you a power of good. It’s beneficial to get things out and to express yourself. If you don’t feel comfortable talking to people you know, consider seeing a therapist once a week or every few months. It’s good to have an outlet if you are feeling like things are getting on top of you.

Image from https://www.flickr.com/photos/pedrosimoes7/8578279742

 

Tidy up

There’s nothing more annoying than walking into your office in the morning to see a massive pile of papers or arriving home to a living room packed to the rafters. Take a moment to tidy up, clear everything away, and start afresh. Try and get into the habit of filing papers, and keeping pens and other stationery bits in a container, and keep your desk surface as clear as possible. At home, do a quick tidy up before you go to bed and use solutions like a shoe storage rack, boxes and crates, a shelving unit and clothes rails to keep things in order. Nobody wants to spend time tidying when they’re tired, or they’ve got a to-do list as long as their arm, but you’ll feel so much better after a bit of decluttering.

Image via https://www.pexels.com/search/workspace/

 

Stretch

Exercise is one of the best natural remedies for stress. Even if you’ve only got a few minutes to spare, doing some stretches or going for a quick walk around the block will help to boost your mood and clear your mind.

Image courtesy of https://pixabay.com/en/stretch-fall-relaxing-landscape-63869/

 

Laugh

If you’re having one of those days, laughter is the best medicine. When you’ve got a break, call that friend who never fails to give you the giggles or watch some funny clips on your phone. Laughing triggers a series of processes within your body, which are proven to lift your spirits.

Image from https://www.pexels.com/search/laughing/

 

Breathe

Do you feel like you’re running around like a headless chicken? Are you struggling to hear yourself think? Are people asking you to do things left, right, and center? If you need a break, take 10 minutes, stretch your legs and focus on breathing deeply. Take deep breaths in and then exhale. This will help to lower your heart rate and make you feel less anxious. Some people also find meditation really helpful. If you haven’t been to classes before, you can follow guided meditations using apps or online videos.  

Image via https://pixabay.com/en/peace-serenity-zen-meditation-1972916/

 

If stress is getting to you, try these simple solutions. You may not find every one effective, but there may be some that are just the tonic.

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