Maintaining Wellness During and After Divorce

by Sandra Hughes

Navigating a divorce is stressful and unpredictable.  Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy habits and taking care of ourselves is vital during this uncertain time.

My Journey to be Well

Around the time that I separated in 2014, I read an article about staying healthy during divorce. I started a holistic health care regimen while I was going to graduate school. Just as that regimen helped alleviate the stress and pressure of school, it stood to reason, it would help alleviate the stress and pressure of the divorce process. That article certainly confirmed it, so I continued my health and wellness path, switching modalities as needed, based upon how I was feeling and what I needed at the time.

For example, when I first began my holistic journey, I adopted a daily meditation practice. That was fine-tuned later when I took a Spirituality in Leadership class in business school; then I started taking classes to learn Qigong, the meditation practice that goes with Tai chi. Now I do a simple 10-minute breathing/meditation exercise every morning and set my intention for the day. It doesn’t take a lot of time, but it is a very simple, grounding experience.

Exercise is key. I try to walk or use the elliptical every day, preferably in the morning, after my meditation exercise and before I start checking and getting involved in answering and sending emails. If I exercise first thing, then I’ve done it and don’t have to think about it for the rest of the day.

Get Yourself a Team

The rest of my wellness regimen is covered by my wellness support team. Much of the stress and unpredictability of your divorce can be alleviated from the beginning, if you put a wellness support team in place, and I highly advise it. The wellness team members are there in their expert capacity in each of their modalities to help you deal with the stress and intense emotion caused by the divorce.

My suggestion is to get referrals for all of these team members from people that you trust, family, friends or colleagues, and then interview each to make sure that the person is the right fit for you. It is important that you feel truly supported by each of your team members.

The Four Members of your Wellness Team

Therapist (LFMT, MFT) – Hopefully your divorce attorney or mediator has suggested that you start seeing a therapist; I am suggesting that you do. There will be a lot of emotion during the divorce process and a lot of diving deep into the whys and hows of your relationship. A therapist is the best person to work through all of that with you.

Massage Therapist – Massage is a great stress reliever. I started having regular massages about eight years ago and it has made a world of difference relieving stress during my divorce.

Acupuncturist and/or Chiropractor– Either or both of these practitioners helps relieve the stress that manifests itself in different parts of our bodies, most often our neck, shoulders and spine. We tend to tighten all of these when we are stressed and in “fight or flight mode”.  Personally, I hadn’t been to either for 30 years because my first experience with both was not that great: huge needles at the acupuncturist and intense bone cracking at the chiropractor. I learned recently that there are acupuncturists who use little thin needles with great effect, and a chiropractor who uses less intense bone cracking techniques. I am now a huge fan of both and I receive treatments regularly. Both have done wonders helping me to achieve stress relief! Also, it is often possible to find practitioners who are also covered by health insurance.

Certified Coach – A certified coach plays a different role than a therapist. A coach is more like a mentor, a person with whom you discuss your goals and your plan for achieving them. In the process you explore your values and life purpose. A coach will guide you and help you to be accountable for what you say you want/are going to do. Together, you will create a vision of your reinvented life!

My wellness team told me they were pleased that I was being proactive and preventative in keeping myself healthy during this time in my divorce, instead of waiting to seek them out when the process was over and I was ill from the stress of it all. That, unfortunately, is what most of their patients did. I encourage you not to be MOST patients! I celebrate your continued path to health and well-being!

To learn more about navigating the transition of divorce, visit my website at http://www.sbhcoaching.com. You can also join my private Facebook group at: https://www.facebook.com/groups/LifeReinventedPrivateGroup

 

Sandra Hughes is a leadership coach for adults 40+ going through significant transitions. She  created Life Reinventedto help people navigate divorce. She has a CPCC designation from The Coaches Training Institute, and MBA from Santa Clara University. Sandra had a long corporate career before navigating her own divorce after 27 years of marriage. She is committed to helping people achieve integrated lives and finding the joy they deserve.

You can learn more about homesharing at Silvernest.com – Silvernest boldly breaks the rules of aging so you can share your home on your own terms. We’re creating the next generation of roommates. A more modern kind. A well-matched kind. A kind that’s just your style. Because around here, the details are totally up to you.

Contributed Post. Contributed By June 21, 2017 IndependenceLifestyleRelationshipsWellness

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Recycling For The Greater Good

Photo by mali maeder from Pexels

When people think about recycling, they usually think of the bins, the tin cans, and the cardboard and while that is an essential part of recycling, it is also just the tip of the iceberg. There are loads more things you can recycle, and the benefits are endless. Recycling can help you to declutter your house at the same time as doing something good for the environment.

Start with small things such as batteries. Did you know that batteries can be recycled? There are several shops including Ikea which will accept your old, duff batteries limiting the number of batteries being dumped with other trash as they contain some heavy metals and toxic chemicals.

While it’s nice to have shelves full of books, it can also add clutter to your house. While there’ll be some of personal value to you that you can’t bear to part with, many of your books could be donated to second-hand bookstores, to the local library, local shelter or to charity. Or you could even make some money by selling them on Amazon.

Even if your car is a load of scrap, it can still be recycled at a junkyard. A vehicle will be crushed and then sold as scrap metal, which can sell for a high price these days meaning that you could get a tidy sum for an old banger, depending on the metal. Remember to clean it out thoroughly before it goes in though. Check all the cracks and crevices as you never know how much loose change or jewelry you might find and don’t forget to check the glove box either.  If your car is in too good shape for the scrap heap, then you could always take it to used car dealerships and buy from there also.  

As people upgrade their phones, as they must have the latest model – there are loads of phones and devices getting thrown away each year. Then there are all the ones which have been dropped or smashed, plunged into water or just lost then that’s another load going into the trash…so try not to add to it. If you’ve finished with your phone then have a look at companies who will buy used phones off you, some for parts and others to be wiped and sold on for someone else to use. Otherwise, if you’re feeling generous, you could donate your unwanted phone to Hope Line. Just make sure you wipe your phone of any personal data (numbers, notes, etc.).

The same goes for computers and other electronics. While most recycling centers have specific areas for your old televisions, computers, and fridges, there are different ways to get rid of your things and do-good while you’re at it. There are places which will accept used computers and electronics such as Best Buy or Cex and they might even pay you for it. Then there’s donating to Computers For Schools or the National Center for Electronics Recycling. Just make sure you wipe the hard drive to make sure there is no personal or identifying information left on the computer.

Both inkjet and laser printer cartridges also come with recycling instructions in the package. Just remember that before you recycle, to put the cartridge back into its original casing. If not, put it in a plastic bag.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

5 Common IT Issues In Small Businesses

Photo by Caspar Camille Rubin on Unsplash

When running your own business there are lots of different issues you can come across, especially when it comes to your IT services. Whether it’s a problem with your hardware or a security breach, you need to ensure you have as little downtime as possible when it comes to your business. With that in mind, here are 5 common IT issues small businesses should avoid:

– Unpredictable System Outages

Although it’s hard to avoid unpredictable system outages, making sure you’re using reputable companies is a great way to ensure this happens as little as possible. Whether it’s the company you use for your server or the people who host your website, you need to sure it’s not going to stop all of a sudden. For a guide to choosing great service providers, you can visit this site here.

– Endless Computer Issues

One of the most common issues people face when running their business revolves around their computer or laptop. Although you may have a little bit of experience when it comes to IT, often the issues that arise are too complicated to fix on your own. In that situation, it’s always best to ensure you’re asking an IT support team or professional for help. Not only will they be able to help you fix your issue, but they’ll also be able to tell you how to prevent it happening again. For more information about preventative maintenance, you can visit this site here.

– Problems With Cyber Security

Cybersecurity is another important issue when it comes to IT within your business, and it’s important you’re doing everything you can keep your computer safe. This means using secure email systems, password protecting files and ensuring you have trusted antivirus software on your computer. For more tips and tricks when it comes to keeping your IT systems safe, you can visit this guide here.

– Difficulty Accessing Files

Although this isn’t as common, people often experience difficulties accessing files. Whether it’s because they don’t have the recommended software or they have corrupted the file, not being able to open an important document can result in complications within your business. If this happens, the best options it to contact someone who knows how to regain access to files or to search online for the best possible solutions. Whilst you may find tools that claim they can change corrupted files, be careful of what you’re downloading.

– Slow Computers And Software

Finally, the most common issue people will face is a slow computer or slow software on their computer. Whilst this is often due to the quality of the computer, maintenance also plays a big part. Keeping on top of the filing systems and the programmes on your computer is the best way to ensure everything runs as it should. Keep things clutter-free and your computer will run as smoothly as it did when you first bought it.

Are you facing a lot of IT issues as a small business? What can you do to help prevent them? Let me know in the comments section below.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

4 Great Things That Biotechnology Has Given Us

OK, science lovers. You may want to hold onto your hat for this one, because biotechnology is an extremely cool part of science, and it has given the world a lot to be thankful for. In fact, it has contributed to a lot more things than you may even realize, and it shapes the world around us – and how we live – every day.

But what is biotechnology?

In short, it’s when a biological process or system is used to create a different product. Whilst this sounds pretty horrible, it’s not as Frankenstein-esque as you may think, and it’s not about trying to create weird half-living, half-dead things. Here, we’ve noted down 4 of the best breakthroughs of biotechnology.

Image credit

  1. Bread

OK, we know what you’re thinking. Bread? However, this is actually one of the oldest biotechnology processes, alongside the acts of making wine and beer. Bakers take a live product – the yeast – and use it to make an end product: that tasty loaf of bread. Sure, this isn’t as complex as some other biotechnology developments, and you can put the PFA tubing away for this one, but it’s still something that we use every day, and it’s thanks to science. Sandwich anybody?

  1. 3D technology for surgery

When you have surgery, it’s something that can really knock you off your feet for some time. However, the more precise the surgery is – and the more efficiently it is carried out – the quicker you will recover. Biotechnology has given us 3D technology, so that doctors can see exactly where they need to make incisions in the body, and it also allows them to diagnose problems with a lot more efficiency than methods used in the past. Biotechnology is pushing surgery forward!

  1. Face transplants

Suffering from an injury or accident can have many devastating impacts, and one of them may be that it changes your appearance quite dramatically. However, skin grafts have been used thanks to biotechnology, and they have even been shown to work for full-face transplants. Not only does this give the patient back the ability to live a normal life, but it just goes to show how great science can be, especially those developments in biotechnology. Pretty amazing, right?

  1. Sequencing the human genome

One of the most important breakthroughs in biotechnology (and biology as a whole), many scientists worked on sequencing the entire human genome, so that they could put together every single base pair that makes up DNA. In 2003, they finished this massive task, and biotechnology has been pushed further forward, as scientists begin to understand the blueprint that builds up a human being. This will, in the future, help to get rid of certain diseases, too.

So, biotechnology has given us a whole host of things, that we rely upon for survival. This ranges from a loaf of bread, to the full-face transplants that save people’s lives. Sounds pretty good, huh? If you’re interested in how this amazing part of science is shaping our futures, then it’s certainly worth reading further into it!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

The Ins & Outs Of Running An Investment Business

If you have long thought about starting up an investment company, you are not alone. It is one of the most popular kinds of business to run, and there is a good reason for that: done right, you can make quite a lot of money this way quite fast. Of course, to make sure that happens, you will need to think about what you need to get right in order for the business to be as successful as possible. In this article, we are going to take a look at some of the essentials that you might want to consider in order to successfully run any investment business. As long as you make sure of the following, you will be able to lead your business to greater and greater success – and hopefully get a considerable amount of profit out of it.

Pic

Planning

All businesses need planning, and this might be especially true for an investment company. If you are hoping to invest in anything to the degree where it is really worth it, then you will need to make sure you have a plan, and writing out a whole business plan for investments can be particularly difficult to get right. The main thing is that you are planning in a way which is detailed and logical, and that you have as part of that plan backups for if things should go wrong. Do that, and make sure that you are happy with the timings proposed on the plan, and you will find that you can get much more out of the business on the whole. You will also want your plan to dictate exactly what kinds of clients you want to focus on, and some idea of how you are going to pitch to them when the time comes.

Infrastructure

Now it is time to think about the basic infrastructure of your business and how it is actually going to function day after day. A big part of this is always going to be the technology you use – the more that you trust the technology, the more likely it is that you will be able to keep the business running as you would hope it to. One of the first things that you will probably want to look out for is some kind of Investment Management System, which will help you to manage everything that you need to in terms of your contracts and clients and so on. You should also think about then finding some way to secure your technology, so that you can also keep the business as a whole much more secure in the process.

Pic

Marketing

People are going to need to know why they can trust you with investments, and that means that you need to develop a good branding which you can use for just that purpose. As long as you have a strong brand and you know how to market your business properly, you will find that you are much more likely to be able to get it off to a good start, so this is absolutely something to put some effort into early on.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

3 Unconventional Ways to Improve Your Health

Image via Pixabay

When you think of “improving your health,” there are likely a few core concepts that jump straight to mind.

First and foremost, everyone knows that in order to be healthy it’s important to get plenty of exercise. So, that might mean regular treadmill sessions at the gym, laps in the swimming pool, and a commitment to cycling to work instead of driving.

Then, it’s also pretty common knowledge that eating a balanced diet with plenty of fruit and veg is essential for maintaining optimal health, so in your mission to be a healthier you will inevitably include things like tailored meal plans, and green smoothies, and “an apple a day.”

All of that stuff is great – essential, even – but there are also some lesser-known and more unconventional ways you can go about improving your health.

Here are a few of those ways.

 

  • Get genetically tested for disease susceptibility

 

Not everyone is equally as susceptible to every health condition. Some people have certain genetic predispositions to diseases that you can’t determine through a regular checkup.

In some cases, these genetic predispositions will vary according to race and ethnicity, but sometimes they will be all your own, and there will be nothing obvious to suggest that you are in a higher risk band.

In order to detect and counteract any of these unfortunate conditions, you could consider getting genetically tested for disease susceptibility.

A researcher using a chip SEQ kit might be able to help you out here, and various commercial companies offer genetic screening for various diseases.

Of course, you should be careful who you release your genetic data to, and shouldn’t expect  that every disease can be detected through such a procedure. But it’s something to consider, anyway.

 

  • Practice breathing exercises

 

Breathing is easy, right? We all do it automatically, from birth, and that’s just all there is to it.

In fact, though, there are certain health and fitness gurus who argue that there is more to the art of breathing than that.

The medical marvel and daredevil, Wim Hof, for example, uses a specific breathing exercise in order to allow him to withstand incredible degrees of cold, and also to take conscious control of his immune system. That sounds like nonsense, but there are actually studies that have been done on him by reputable institutions that confirm it.

There are a lot of different types of breathing exercises out there. It may be worth investigating a few of them on your quest to boost your health.

 

  • Go for periods of time without eating

 

All right, so this is slightly dangerous advice, and of course it’s important to mention that you shouldn’t take it too far.

Nonetheless, there is ample research suggesting that occasional (not excessive) fasting – as in, going without food for set periods of time – can work wonders for your health.

Among other things, fasting helps to regulate blood sugar levels, and engages a process in your body known as “autophagy.”

Autophagy is, simply, a “recycling” process, where your body breaks down and consumes damaged cellular tissue, and regenerates new, healthier cells.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Are You Ready To Launch Your Digital Business from Home?

If you have been thinking about owning your own online business for a while, you will need to know that it can be a bumpy road, and you cannot expect results immediately. Instead of just doing what others are doing, you will have to come up with a strategy that is similar to the one you would create if you were to launch a brick-and-mortar business. Below you will find a few tips to increase your chances for success.

Improve Your Skills

There are certain skills entrepreneurs need to succeed. The first one is more like an attitude; self-discipline. You will need to focus on making the most out of your time, so managing your calendar and prioritizing your tasks is going to go a long way. You should make the most out of your existing skills and focus on the development areas; take responsibility for your own personal development.

Enroll In a Course

Image via PxHere

If you have been working for an employer for a long time, you will need to change your attitude and become an entrepreneur. You will have to take responsibility for your own learning, and this means that you might need to enroll in a college course to get an IT qualification that will make you more effective in creating content or building websites. After all, you will have a limited budget, and every cent you save will help you invest more in your business.

Consider Affiliate Marketing If You Are Just Starting Up

When you are starting a digital business, chances are that you will not have a product or service yet. This doesn’t mean that you cannot make money, though. You can start affiliate marketing on a zero budget, provided that you can generate enough traffic to get conversions. After all, you should first get to know the industry and avoid investing a lot of money into developing your own product or service.

Create an Action Plan

Image via CMSWire

If you would like to succeed in affiliate marketing, it is important that you create an action plan that will help you stay focused on the end goal; profits. You should identify the steps you have to take to make it work for you; not enough traffic will kill your business, and offers that don’t convert will kill your profits. Consider building a sales funnel that will automate most of your marketing processes.

Set a Target for Everything

If you want to manage working from home, you will need to develop a high sense of responsibility and discipline. Track your productivity throughout the day, and make sure that you are able to optimize it through implementing technology and marketing automation. After all, you are not setting up a business to sit in front of the laptop 24/7.

In case you have been itching to get started and build your own business from home, you will need to consider investing in your skills and personal developments, and create a detailed plan of action.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂