Start Your Morning The Right Way With These Choices

Starting your morning routine the right way can ensure that you are in a more positive position for the rest of the day. This can include eating the right foods and getting the exercise that you need. Here are some of the core steps you can take as well as the reasons why they are important. 

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A Hearty Breakfast

First, you should think about ensuring that you are eating a full breakfast that provides everything that your body needs. There are lots of possibilities that might be worth exploring here. For instance, you could think about starting your morning with a local cup of coffee like a Korma date coffee classic blend. This provides various health benefits including giving you some much needed antioxidants. Oxidation is a process that is believed to cause numerous problems with your health and has even been linked to dementia. 

A Morning Exercise Routine 

You might also want to start the day with an exercise routine. The right exercise routine will mean that you should have no trouble getting ready to start the day. There are lots of exercise options that you can explore in the morning and many of these don’t require an investment in any equipment. Of course, if you do want to invest in equipment, you can get compact sets that provide everything you need and won’t take up much space in your home. 

A Great Shower 

Next, you should think about ensuring that you start the day with a lovely shower. You might want to consider taking a cold shower rather than warming yourself up in the morning. A cold shower is a great way to wake yourself up before you fully start the day. You might find that you hate having a shower in the morning. If that’s the case, then it could be worth taking steps to improve the shower that you have at your home. For instance, you may want to make your shower more powerful with a new pump or even a new head. The right head can guarantee that a shower feels like you are bathing underneath a wonderful waterfall. 

Meditation 

Finally, you might also want to think about adding meditation to your morning routine. The big benefit of meditation is that it means you can relax and clear your mind before you start the day. This will help you tackle any stressful experiences that might impact you later on. That could include issues with your personal life or your work. Do be aware that meditation can also help remove stressful thoughts that have been left by the night. This is great if you had bad dreams or struggled to get to sleep. 

We hope this helps you understand some of the key steps that you can take to ensure that you are starting your morning the right way. By exploring the best possibilities here, you can make sure that you will be gaining on the right health benefits with your morning routine. You will also feel empowered to tackle the challenges the day brings and remain productive. 

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What People in Different Counties Eat During the Holiday Season

The holiday season is here, the season that includes lots of fun, Christmas carols, and the most important thing that is different delicious delicacies. The season is celebrated in many countries around the world, and food is a vital part of the celebration. Every region follows its traditions and cooks its traditional delicacies.

For example, in the UK, the pudding is popular, and in the US, the houses are filled with the aroma of roasted ham and turkey. Food has the power to unite and build up a strong bond between the communities, and it also helps to keep a common sign among the community.

Don’t worry about your weight while you feast on these savories. Look for popular personal trainers with cert 3 fitness online. These are educated trainers who’ll help you control your weight while you eat up as much as you want. Here are different dishes that people enjoy around the world.

Kentucky Fried Chicken

Yes, you read it right -it’s KFC. In Japan, KFC plays a leading role in the dinner table on Christmas. KFC is a huge part of the event because of a marketing drive in the 1970s. The craze continues, and people enjoy KFC meals.

The Christmas Turkey

In America, a Christmas meal is incomplete without turkey. People in America have their method to cook a turkey. Some people slow cook the whole turkey in an oven without any stuffing, and some families like to prepare turkey with some stuffing like sage and onion stuffing. It’s traditional that’s going on for decades and still fills up hearts and bellies.

Buche de Noel

It is a cake which is among the signature dishes on Christmas eve in France. The cake is frosted with and buttercream and decorated with holiday themes. Apart from a cake, the people in France also include turkey with chestnuts, Coquilles Saint-Jacques (a dish prepared by merging scallops, herbs, and cheese) in their Christmas dinner.

Tamales

This dish is famous in Mexico for Christmas meals. Preparing this dish involves a lot of effort and time; therefore, this dish is mostly cooked on holidays. Tamales are steamed to make soft dough and are stuffed with pork or beef. Another popular dish in Mexico for Christmas is chiles en nogada (prepared with the combination of Pablo pepper, meat, and walnut sauce).

Porridge

This is a famous dish among the Russians for Christmas. Generally, Russians fast on Christmas day, break their fast after seeing the first star of the night. Then they eat porridge which is made up of rice or wheat base. You can decorate it with your favourite toppings like fruits, nuts, honey, etc.

Barszcz con pierogi

It is a Christmas dish from Poland. Poland is a country that has lots of Christmas traditions accompanied by some superstitions. One superstition is that the dinner table on Christmas eve must be in a set of 12 to honour the 12 chief disciples of Jesus Christ and serve them with red barszcz. The dish is prepared with beetroot combined with pierogi.

Bacalhau

This is a traditional dish of Portugal prepared on Christmas eve. This dish is made by combining boiled potatoes and vegetables.

Melomakaroma

The sweet dish is made up of flour, olive oil, and honey. You will find this dish in almost every home on Christmas in Greece.

Cappelletti in brodo

It is a soup made with chicken and ricotta, which is cooked in a capon broth famous in Italy. In Italy, due to religious belief, many Christmas dishes are not combined with meats, but cappelletti is an exception.

Lebkuchen

A gingerbread or lebkuchen is a classic dessert in Germany on Christmas eve. You can get it from any market (online or offline) in Germany.

Christmas Pudding

A classic dessert of the United Kingdom on Christmas eve prepared with the combination of cinnamon, dates, and nuts. The most surprising ingredient the pudding holds is that it is flavoured with brandy which makes it delicious. You can make it at home or grab it from the market available at different prices.

The holiday season is the time to be with your loved ones, present them with wonderful gifts, and remember unforgettable memories with them. Food is a fantastic add-on to the celebrations you have in mind. Through delectable meals, you can follow your family tradition by cooking classic dishes. The occasion is celebrated in many countries following their traditions, but the common thing between their celebration is food. It is a powerful weapon to unite the community.

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Food For Thought: 7 Nutrition-Based Business Ideas

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A growing number of people are taking steps to improve their diet, which has resulted in a growing need for nutrition-based businesses. If you’ve got nutrition-based qualifications or have simply been looking to get into the industry, why not try one of these business ideas? 

Become a nutrition coach

As a nutrition coach, you get to personally guide people on how to improve their diet. This could involve doing group seminars or group sessions, or it could involve creating personalised diet plans for individual clients. You could focus on healthy eating or you could try working with clients that require unique dietary requirements due to health conditions (such as diabetes, allergies and deficiencies). Many nutrition coaches work with clients in-person, however there are also many online nutrition coaches – work out what is the most effective way to attract clients for you.

Build a meal-planning app

If you have an interest in app technology, you could consider creating your own meal-planning app. These apps have become very popular, allowing people to easily track and plan meals around their specific nutritional needs. The meal-planning app market is already very competitive, so you’ll want to do your research to see what apps are already out there. You can hire an app development company to create and maintain the app for you and then pour your energy into promoting it. 

Create your own healthy food products

You could also look into creating your own healthy food products. This could be anything from healthy microwave meals to low-calorie candy. You could even try creating food products aimed at specific dietary requirements such as gluten-free or vegan – this market is very big and is constantly expanding. 

Launch a supplement line

More people are taking supplements to help them meet their daily nutritional needs. Consider whether a supplement line could be a business worth looking into. Once you’ve designed your supplement, you can outsource a softgel manufacturer to manufacture it for you. You can then focus on promoting your supplement, which could involve selling it online and approaching retailers. 

Start a nutrition blog

A lot of people read blogs for nutritional advice. It’s possible to make money from a blog by accepting sponsored content and generating ad revenue. This requires you to first build a decent readership. Start by simply running a blog as a hobby and see if you can build it from there. A nutrition vlog could be another option.

Write a nutrition book

You could even consider selling a nutrition-themed book. This could be a recipe book or a general informational guide to a certain topic related to nutrition. Your book could solely be an e-book or you could try selling a paperback version. Consider self-publishing as a way of saving money.

Combine nutrition and fitnessMany people are looking for ways to improve both their nutrition and fitness. If you also know a thing or two about general fitness, you could appeal to these joint needs by starting a nutrition and fitness business. This could include becoming a personal trainer and nutritionist or creating an app that allows people to plan meals and workouts to meet their health goals.

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How To Avoid Falling Off The Keto Diet

The hardest part of any diet, or any planned change to your eating habits, is keeping them going. It’s all too easy for old habits to find their way back in and, before long, you might be eating much like you were before. The greater the change, the harder you might find it to pull off, and the keto diet is one that some might find a more difficult change.

If you’ve started on a keto diet, here are a few tips that might help you stay on that straight and narrow, making it easier to achieve the goals you’ve set out for yourself.

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Keep the basics in mind

If you want to stay on a keto diet, you need to be aware of more than just what foods you can eat and what you have to avoid. You need an understanding of the fundamentals of ketosis. Ketosis is when the body starts to burn fat for energy instead of carbs, which it tends to burn first. As such, the key is to make sure that you’re keeping your carb consumption low.

Keep checking your macros

When you’re doing a keto diet, it’s not necessarily essential to track your calories. Instead, what you want to keep a closer eye on is your macros and, in particular, you want to be tracking your net carbs. For ketosis to take effect, you need to eat fewer carbs in your diet, after all. By tracking the number of carbs that you eat, which can be done with just about any nutrition tracking app, you can see when they start to rise again. Keep a list of the foods you eat per day and it becomes easier to see which of your eating habits is pushing things and what you can do to eliminate it.

Don’t forget to get that extra fat

We have been brainwashed as a generation into believing that fats in foods are evil, and to avoid them as best as possible. Some nutritionists think it’s why we eat too many carbs and too much sugar as an alternative. You need to get out of the habit of avoiding fats. Have your meals with a drizzle of olive oil to add that extra fat (and some flavor) too and this cheese sauce is amazing and keto, too. Not only does it make sure that you are managing your macros and eating enough, it helps your keto meals taste better too.

Close the book on “cheating”

Cheating on diets happens. Some diets can even build “cheat days” into them. With keto diets, that’s not an effective strategy. If you get out of the process of ketosis, it will take time to get back into it again, you’re not going to see results immediately. As such, if you have cheated or had a cheat day, now is the time to call it off. There’s nothing wrong with feeling a little regret about falling off the wagon but don’t keep beating yourself up about it or feel like you have to justify it. Just course correct and keep moving.

Don’t feel like you have to eat an entire steak for every meal

The keto diet is not a carnivore diet. First of all, you can still have vegetables, just make sure that you’re getting low-carb vegetables. Cruciferous greens like cauliflower, kale, spinach, and broccoli are going to be a godsend. You don’t need to increase your protein intake too much and, what’s more, keto diets tend to suppress your appetite so you’re not going to feel like eating as much. If you feel like you have to force yourself to eat more meat, it’s easy for your motivation to start slipping away.

Don’t let yourself get dehydrated

When your body is in ketosis, it tends to excrete more, meaning you’re losing more fluids. If you’re not careful, this can lead to dehydration, which will make you feel all kinds of terrible. A lot of people will think that symptoms like headaches, tiredness, and general uneasiness are a result of the keto diet but, usually, they are just dehydrated. You need to up that water intake. High water-content veg like cucumber and avocado can help with that.

Regardless of what dietary changes you are making, it will be essential for you to work on your own self-discipline. The tips above can make it easier but it’s important to recognize that it’s never quite “easy,” even with a little help. But that only means that it’s worth it.

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5 Tips For The Perfect Smile

Did you know that over half of all Americans are self-conscious about their teeth? These figures are especially dispiriting when we consider that it means their confidence will be lowered and, as a result, they may avoid smiling completely. Here are some pointers to help you brighten your smile and boost your self-esteem!

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#1 Avoid eating foods that will stain your teeth

There are lots of foods and drinks that can cause staining to your teeth, whether temporarily or permanently. Avoiding some of these things can keep your teeth sparkling white for longer. Some of the foods that can typically stain include:

  • Coffee
  • Red wine
  • Tea
  • Tomato sauces
  • Cola
  • Berries
  • Bright colored candy and soda

While you do not have to completely eliminate any of the above items, reducing the amount you eat or drink can help bring back your bright, white smile in no time!

#2 Regularly visit the dentist

Lots of people are afraid of the dentist – possibly due to bad experiences as a child – but it is important to remember that the vast majority of dentists have your best interests in mind and want nothing more than for you to be confident with yourself and your grin.  Whether it is a general cleaning and oral hygiene tips you are after, fillings and crowns, or dental implants, a dentist will be able to help you.

#3 Consider your oral hygiene and tooth whitening products carefully

The market is flooded with products that promise to whiten your teeth and give you the smile of your fantasies. That being said, it is critical that you pay close attention to the products you buy, as some can actually cause more trouble to your smile over time – by causing your teeth to deteriorate. Speak with a dental professional before purchasing any whitening products or specialist oral hygiene products.

#4 Brush and floss your teeth at least twice a day

It is something that is drummed into us from a young age: brush and floss your teeth at least twice a day, and use a good quality mouthwash afterward. This is probably the best thing that you can do for your teeth. Try to do it for at least three minutes each time but do not put too much pressure on your teeth. An electric toothbrush is always a good bet. Do not forget your tongue, as well. 

#5 Quit the sugar

We all know that sugar is terrible for your teeth, so remove it as far as possible from your diet. Remember, sugar is found in fruit and fruit juices as well. If you do eat sugary snacks, try to eat them in one go, preferably after a meal, and follow it up with a piece of cheese to mitigate the contact it has with your teeth. One of the worst things that you can do is graze on sugary foods throughout the day.

A great smile goes a long way towards boosting your self-confidence, so take steps now to give yourself the perfect smile. 

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How To Balance Your Workout And Diet

How To Balance Your Workout And Diet

For some people, getting fit means burning away their fat; others also interpret fitness as gaining muscle mass. Whatever your goal is, you can become a better version of yourself if you follow the right diet plan and exercise routines. Workout and nutrition are virtually inseparable from fitness enthusiasts, but knowing how to balance these two will play a massive role in your quest for a healthier life. Here is how to do it the right away.

  1. Burn your fat and check your calorie-intake

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Fat burning is one of the most familiar fitness goals. Exercise can prove helpful in meeting your fitness goals, but remember that you can’t out-train a poor diet. To shed your extra pounds, you will have to torch more calories than you consume. Just to give you an idea, when you run for a half-hour, you burn about 300 calories. This is roughly equal to a tea serving of 500ml. Overall, you may be tempted to discard the fruits of your hard work by eating calorie-packed junk foods. However, when you realize your weight consistently increases, that is a concrete sign that your daily calorie intake needs to be checked or reduced.

  1. Eat healthily

To gain your peak performance during exercise, you need to fuel your system with healthy foods. This will boost your stamina, strength and keep you energized for your workouts. Failing to prep your body well before hitting the gym can impact your recovery time. To ensure you get the most out of your routines, include foods like banana, wholegrain foods, smoothies, and lean protein in your diet. Bananas are great pre-workout snacks. 

Exercise is an ideal way to enhance your energy level, but it helps to feel pumped before you start your workouts. Carbohydrates come in handy here. That said, you should want to eat suitable types of carbs. Wholegrain foods like brown rice and rolled oats are healthy sources of carbs. Once you remove certain foods from your diet, you may need supplements to replace the nutrients. You can check out sites like or https://steelsupplements.com/ if you are looking for high-quality ingredients to help. Some supplements also help you build your muscles and improve your weight loss. Of course, if you can incorporate healthy edible opinions into your diet, you are getting the best of both worlds. For example, websites like Gold Bee Nutrition sell organic honey that can be added to meals to give your body the nutrients it needs, while being a tasty ingredient in your food.

  1. Know what kinds of food options to avoid

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When you are looking forward to balancing your nutrition and workouts, you will be better off if you avoid some varieties of foods. The type of fuel you feed into your system is vital to your performance; the same is true for what you avoid. Some food options may raise your energy level for a while, only to result in a slump a few moments later. Steer clear of spicy foods, refined sugar, too much salt, and artificial sweeteners. 

Spicy foods are known to cause heartburn and indigestion – two nightmares that can make your workouts really uncomfortable. They can reduce your session duration and make you feel sick. On the other hand, refined sugar can give you a quick energy boost, but you may struggle to maintain your momentum for a reasonable amount of time. Too much salt in your body can cause you to experience dehydration. 

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Why Treating Your Meals As Special Occasions Can Improve Your Life

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It’s probably fair to say that everyone enjoys a nice meal that was put together with care, attention, and a degree of skill that makes it really stand out.

Restaurants are partly driven by the social aspect, partly by the fact that they allow us to relax and let go of our own responsibilities a bit, and partly by the fact that good restaurant chefs can create delicious meals.

But whether you are investigating a broccoli casserole recipe by Yellow Bliss Road, or are trying to recreate your grandmother’s spaghetti Bolognese, there are benefits to treating your meals as special occasions that can improve your life, beyond the question of tasty treats.

Here are a few reasons why treating your meals as special occasions can improve your life.

Because it can significantly enhance your ability to savour the moment and experience a sense of gratitude and positivity

When you treat each meal as a special occasion – something to prepare with care, set aside time for, and enjoy mindfully – you open yourself up to the experience of the meal in a way that is a lot more positive, and allows you to savour it.

From this, your sense of gratitude for the meal – and for life in general – is almost sure to be significantly greater.

Everyday life is full of all sorts of small blessings that are overlooked because we are simply too busy and distracted.

Treating each meal as a special occasion is a way of escaping from this trap.

Because cooking can be a keystone habit that creates a cascade of positive change in your life

When it comes to creating new habits to restructure and improve your life, looking for effective “keystone habits” to implement can be a very powerful step to take.

In short, a “keystone habit” is a habit that has a more or less automatic “cascade effect” on other habits in your life, and can therefore have a disproportionate impact – either good or bad.

When it comes to positive keystone habits, taking up home cooking with a high degree of appreciation for the art of it can be the first step in moving your life into a more harmonious direction, automatically.

Because it can reduce stress and add a sense of rhythm to your everyday life

To reduce the stress that often arises in everyday life, having regular routines and rituals that can help to create a sense of harmony and balance can be very powerful.

At the same time, taking some time out of your day to really “celebrate” your meals – and to prepare and enjoy some delicious food – can also have a significant stress-reducing effect.
You owe it to yourself to add some of these feel-good, stress-busting moments to your everyday life.

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Natural Herbs & Supplements That Can Promote Energy & Weight Loss

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There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss.

However, there are herbs and supplements out there, when taken in combination with a healthy diet, regular exercise, and a consistent sleep pattern, that help boost energy and weight loss.

Do weight loss supplements really work?

Like anyone, it is okay to be skeptical about weight loss supplements, especially ones not regulated by the FDA. So it is important to choose supplements that are supported by functional medicine. There are hundreds of metabolic processes happening throughout the day. It’s important to find the right supplements that actively help facilitate these processes and other processes such as fat oxidation.

So, to answer the question, “do supplements work?” It all depends on those you purchase and how they fit into a regime you’ve created with a health professional. 

Natural Supplements to help with weight loss and energy

Carnosine

Carnosine, or L-Carnosine, is an amino acid that has been shown to modulate the effect of metabolic syndrome. This syndrome affects almost 1 in 6 people and makes it very difficult to lose weight because of the lack of insulin regulation, blood sugar, and inflammatory proteins.

Omega-3’s

Omega-3’s are fatty acids found in foods, such as fish and flaxseed, and dietary supplements, such as fish oil. Fatty acids help curb inflammation, which could be a reason why it is hard to lose weight. These fatty acids are also beneficial for heart health and cellular function. 

Collagen Peptides

Collagen is the most abundant protein in the body. It is responsible for regulating joint health, skin, and digestive functions. But its most powerful tool for weight loss is its ability to trigger the “fullness hormone” Leptin. This hormone lets your body know when you’ve had enough food. Overeating is one main reason people struggle with weight loss. 

B Complex Vitamins

B complex vitamins are essential for supporting a healthy and efficient metabolism. Vitamin B1, in particular, helps the body utilize carbohydrates for energy. This both helps lessen your appetite and allows the body to use its stored and processed energy effectively. 

Water

Yes, I know this isn’t technically a “supplement,” but we couldn’t leave it out of this list. Water is 100% calorie-free and helps burn more calories, and it also can help with appetite control. It is also a great stand-in for any sugary beverages, which are a contributor to weight struggles.

Herbs used for weight loss

A lot of herbal products are marketed for their weight loss benefits. Herbs can be used as spices, foods, and teas to help with weight control. Herbal spices used in cooking (ginger, cayenne, and fennel) help augment digestion and bitter herbs like gentian and chamomile (a well-known tea herb) can help promote fat and cholesterol breakdown. Herbs that are used as foods help increase fiber levels and expand the diet. These are not the “end all be all” for weight loss, but they can be great preventative for health risks later down the line. 

Conclusion

Herbs and supplements do have the potential to help with weight loss and weight control but are by no means the secret to weight loss.

The key is to find ones that have shown tangible benefits and effects. When combined with a proper diet and adequate amounts of sleep and exercise, most of the items have the ability to promote weight loss and energy. 

There may be some supplements or herbs in this article that don’t work for you — and that’s okay! This isn’t one size fits all. Everyone’s body is different and reacts differently to certain foods and supplements. So try some of these here and there, and listen to how your body responds. As always, please consult your doctor before starting any supplement routine or dietary regimen. 

This article was originally published at iveeapp.com.

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Tips On Selling Snacks

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A lot of stores sell snacks, and if this is something you are considering, you need to make sure you go about the process correctly. There are lots of things you can do to make your store stand out from the crowd and make a profit through selling snacks. With that in mind, continue reading to discover some of the areas of consideration and some key pieces of advice.

Change your displays on a regular basis – One of the most important things you need to do is keep your displays interesting. By changing your displays on a regular basis, you can make your snack selection seem more exciting, even if you are essentially selling the same snacks. This is a great way to encourage purchases and to boost your profits in the process. 

Store your snacks properly – You need to make sure that your snacks are stored correctly. The type of storage solution you need depends on the snacks you’re selling. Walk-in coolers can be great for stores whereby you need to keep snacks cold. The best thing to do is consult with an expert and they will be able to give their opinion on what sort of refrigeration product is going to be sufficient for you. 

Offer samples – If you believe in the amazing taste and texture of your food – which I am sure you do – offer samples! There is no better way to encourage people to purchase the snacks that you sell than by showing them just how incredible they are. Once someone tastes a sample, they are not going to be able to refuse purchasing some for themselves, right?

Track the impact of your efforts – When selling any sort of product, it is always important to track the impact of your efforts. From the different displays you use to the various products you offer as samples, it is important to determine how effective your approaches are so you can figure out what works and what doesn’t. After all, you are never going to be able to move your business forward if you do not get a handle on how it is performing right now, right?

Highlight healthy eating – Last but not least, if you have healthy snacks available, this is something that you should definitely highlight. As a nation, we have become more concerned with healthy eating, and a lot of people are more cautious about what they eat. However, the trouble for a lot of people is they feel like stores rarely have any healthy snacks. This is, therefore, a good target market to try and aim for. 

So there you have it: some of the different factors that you should keep in mind when selling snacks at your business. We hope that this information has proven useful for you and that it can help you to boost your profits at your business. No matter the approaches you use, make sure you measure the effectiveness of them so that you can continue to perfect your strategy.

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4 Incredible Uses For Garlic (Apart From Warding Off Vampires)

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Garlic – to you, it could be nothing more than an excellent way to boost the flavor of your dishes. Or, budding van Helsings may keep it close to ward off vampires. Whatever your use for it, the odds are that you don’t eat as much of it as you should. Sure, it makes its way into your body now and again, but you can’t stomach too much of the strong perfume.

Of course, you are probably wondering why it matters. As Hippocrates, the father of modern medicine once wrote: “Let food be thy medicine, and medicine be thy food.” As far as foods go, garlic is one of the most potent medicines available.

Here are the reasons why.

Garlic Fights Cancer

The C-word. Everybody’s mortal enemy that they want to defeat at all costs. Typically, people turn to drugs and intense treatments to treat cancer. However, there’s no need to go that far because garlic is part of a category known as cancer fighting foods that prevent the onset of the disease. Studies show that a compound called “allicin” travels around the body once garlic is consumed and releases a bunch of antioxidants. Sulfur, in general, is what boosts immunity to cancer, and garlic is full of the stuff!

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It Lowers Risk Of Obesity

The stats regarding obesity in this country and around the world are pretty shocking. Almost two billion adults over the age of eighteen are classed as overweight or obese, which is scary. Nobody wants to fall into this category, and you don’t have to with the help of garlic. A single clove contains fewer than five calories, which is hard to beat when you compare garlic to other superfoods. Plus, it’s packed with fiber, too. What does this mean? It means that you’ll feel fuller for longer, and be less tempted to snack and consume empty calories.

Garlic Is Linked To A Longer Life

Besides battling cancer and obesity, garlic goes one step further and tackles heart disease and high cholesterol levels. In terms of death rates, the latter are among the biggest killers on the planet, so it’s vital to keep them in check. Garlic does this via reducing blood pressure levels. Reports prove that garlic and garlic supplements are as effective as pharmaceutical drugs at impacting hypertension. Eat around four cloves a day and the odds of living a healthier, longer life dramatically improve.

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It Maintains Brain Function

Your body is vital to your wellbeing, but so is your mind. Without a healthy brain, you may suffer from diseases such as Alzheimer’s and dementia. Thankfully, garlic is packed with antioxidants, and this makes it very effective at maintaining a high level of brain function. The antioxidants work in conjunction with your body’s protective features to prevent nasty oxidants from weakening your health. Also, consuming more garlic improves the body’s ability to create antioxidants. With brain diseases becoming more prevalent, it’s essential to take action early, and garlic is a powerful and accessible way to do it regardless of age.

All you need to do now is figure out ways to include it in your diet!

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