Recovery After Being Hospitalized: Best Practices

Hospital admissions are rising, with about 33 million patients hospitalized annually in the United States. And this number will only grow as the population ages.

Being hospitalized can be a challenging experience. Not only are you dealing with whatever health issue caused you to get confined in the first place, but you’re also dealing with the psychological trauma of being away from home, separated from your loved ones, and feeling completely out of control. It’s no wonder many people struggle to get back on track after being discharged from the hospital.

However, getting your life back on track after a hospital stay is possible. It will take some time and effort, but it can be done. Here are a few tips to help you get started.

Give yourself time to recover

Physical and emotional recovery after a hospital stay might seem necessary, but giving yourself time to heal before picking up where you left off is essential. Especially if it’s been a while since you got hospitalized, your body and mind need time to readjust.

You might feel well enough to return to work or school, but try not to push yourself too hard. It’s important that you ease into your normal routine gradually. If you can, take a few days off from work or school after you get discharged. This way, you can take the time to rest and recuperate without worrying about meeting deadlines or completing assignments.

Talk to your doctor if you’re not sure when you’ll be ready to return to your usual activities. They can give you a better idea of how long your recovery will likely take. Nonetheless, be patient and don’t expect things to go back exactly as they were as soon as possible. With some time and care, you can get back to your routine but give yourself the grace to recover at your own pace.

Do some exercise routines

Unless your doctor tells you otherwise, there’s no need to confine yourself to bed rest while you recover. Getting some exercise and fresh air can do wonders for your recovery. Just be sure to listen to your body and take things slowly at first.

If you’re feeling up for it, a short walk around the block or some light stretching might be a good start. Once you’re feeling stronger, you can gradually increase the intensity and duration of your workouts.

Regular exercise benefits your physical and mental health, so it’s definitely worth incorporating into your post-hospitalization recovery plan. Moving your body can boost your energy levels, improve your mood, and speed up your recovery. As a result, you’ll be better equipped to handle the challenges of everyday life.

Focus on hair care

Hair care might not be at the top of the list for those confined for an extended period. However, it’s an integral part of self-care and can play a significant role in helping you feel better after being hospitalized.

Bed hair is a common side effect of hospital stays. And while it might not seem like a big deal, it can make you feel self-conscious and uncomfortable. So, taking the time to care for your hair can help you feel more like yourself and improve your self-esteem.

Washing your hair, using conditioner, and styling it as you usually would make a world of difference. But if you want to take it up a notch, a natural leave-on hair serum helps to nourish and revitalize your locks. It will leave your hair looking and feeling healthier, which is bound to boost your confidence. This way, you can face the world with your head held high.

Be mindful of your diet

The hospital food isn’t always the most appetizing, and it’s easy to get into the habit of not eating as much while you’re there. However, focusing on maintaining a healthy diet during your recovery is essential.

Your body needs the nutrients found in healthy foods to heal and repair itself. So, try to eat plenty of fruits, vegetables, whole grains, and lean protein. And if you’re not up for cooking, there are plenty of healthy prepared meals that you can heat quickly.

Of course, listening to your body and eating when hungry is also essential. You can start with smaller snacks throughout the day if you’re not ready for a big meal. The goal is to fuel your body to have the energy you need to heal and recover.

Staying hydrated is also key to recovery. Drink plenty of water and avoid sugary drinks, alcohol, and caffeine. These can dehydrate you and make it harder for your body to heal. Being proactive about your diet can speed up your recovery and improve your overall health.

Returning home after a hospital stay can be both exciting and daunting. It’s natural to want to pick up where you left off and resume your normal activities as soon as possible. However, taking things slowly and giving yourself time to recover is important. With the above tips in mind, you can get back on track and start feeling like yourself again.

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The Balanced Couch Potato

It’s the age-old question: can you have your cake and eat it too? The answer, of course, is yes. And being a balanced couch potato is the perfect way to do just that. You can have all the fun and relaxation that comes with watching your favourite shows or playing video games while maintaining a healthy fitness level. This blog post will discuss some tips on how to balance out your couch potato lifestyle without sacrificing your health or well-being. So sit back, relax, and read on for some great advice!

1) Get up and move around:

One of the best ways to balance your couch potato lifestyle is to make sure you’re getting up and moving around. Just because you’re sitting on the couch doesn’t mean you have to be sedentary. Getting up and moving around for even a few minutes every hour or so can make a big difference in your overall health. Taking a quick walk around the block or doing light stretching are great ways to get your body moving.

And if you really want to get creative, there are tons of fun fitness games or apps,, that you can use while you’re sitting on the couch. Just a few minutes of movement can go a long way towards keeping your body healthy and fit.

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2) Make healthy food choices:

Another important way to balance your couch potato lifestyle is to make sure you’re making healthy food choices. Just because you’re not moving around much doesn’t mean you can eat whatever you want. Indulging in unhealthy junk food will only make you feel sluggish and can lead to weight gain.

Instead, try to focus on eating healthy snacks like fruits and vegetables or whole grain crackers. And if you want something a little more indulgent, go for healthier options like baked chips or low-fat ice cream. Making smart food choices will help keep your body feeling its best.

3) Get enough sleep:

Another important factor in maintaining a healthy lifestyle is ensuring you get enough sleep. When you’re well-rested, your body is better able to handle any physical activity you do and is less likely to be injured. So ensure you get at least seven or eight hours of sleep every night.

It would be best if you also tried to avoid spending too much time looking at screens right before bed. The blue light from phones and computers can disrupt your natural sleep cycle and make it harder to fall asleep. So put away the electronics an hour or so before bed and relax with a book or some deep breathing exercises instead.

In conclusion, being a balanced couch potato is all about finding the right balance for you. There’s no need to completely give up your lazy ways or start working out for hours every day. Instead, make sure you’re getting up and moving around, eating healthy foods, and getting enough sleep. Do that, and you’ll be on your way to a happy and healthy life.

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Top Tips to Plan a Fulfilling Retirement

Top Tips to Plan a Fulfilling Retirement

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Whether you are thinking about your retirement, you are close to retirement age or you have just retired, you want to have a solid plan in place to ensure it is good and fulfilling. Most people will think about their finances and put a good plan in place. While this is vital to surviving your retirement, there are also many other things you should incorporate into your plan to make sure you can maximize your retirement and be able to enjoy yourself.

It is never too early or too late to start planning. Here are some top tips to help you put together a plan for a fulfilling retirement. 

#1 Review your finances

Finances should be an important part of your planning. While it is not the most thrilling activity to complete, it will ensure that you are well-organized and have enough money to live with. Getting your finances in order will not only enable you to eat well and have fun, but it will also ensure you are not in debt and you can live in retirement without any stress or financial difficulty. 

Make sure you have the details of any pensions you have paid into over the years, understand how to claim your state pension (and ensure you are eligible), and review what benefits you are eligible to claim. You may also wish to make any investments or open savings accounts to boost your wealth. 

#2 Be healthy

Being healthy is an important part of a fulfilling retirement. Exercising regularly and eating a well-balanced, nutritious diet will ensure you are in the best mental and physical shape of your life. If you don’t, you will find you won’t have the strength or energy to do the things you want to do and find you live a more sedentary retirement. 

Make sure you eat regular meals filled with important nutrients and vitamins, fuel your body to give you energy and exercise a few times a week. This can be anything from weight training to aqua aerobics. Just make sure it is something that you enjoy and can easily fit into your schedule. 

#3 Seek support

You should seek support in all areas of your life. 

As you go into retirement, it is likely that your usual social life will start to fade. This is normal for those who have been working up until their retirement. It is a good idea to find some hobbies so that you can have fun, remain social and build a supportive community of people around you. You should also make an effort to stay in contact with your existing friends and close family members. 

When you enter retirement, some people find that they may require some extra support for their health and wellbeing. You can source consumer directed personal assistance, also known as cdpa, that will help you stay in control of your care. 

Retiring is more than just making a financial plan. To lead a more fulfilling retirement, you should look after your health and wellbeing, and keep a close social circle.

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Improving Oral Hygiene by Straightening Teeth with Invisalign London

Many of the common dental health problems people visit a dentist practice with can be traced back to the way someone cleans their teeth. It is a very well-known fact that when someone does not clean their teeth on a regular basis, normally recommended as twice a day by dental professionals, then they put themselves at greater risk of developing issues such as plaque buildup, gum disease, or tooth decay.

However, for those people living with misaligned teeth keeping their teeth completely clean may prove to be a difficult task, as moving a toothbrush around the teeth and gums may prove to be a task that provides uneven cleansing. For these people avoiding the development of common dental issues may not be possible, due to the fact the teeth are not receiving the full cleaning that they need.

The solution to avoiding dental issues when living with crooked or protruding teeth often begins with looking at tooth alignment treatment, as straightening someone’s teeth correctly should make them easier to clean and bring about improvements within their oral health and hygiene standards. Modern developments have brought about a breed of new alignment devices that are discrete when in place in the patient’s mouth and can provide the results the patient is seeking, Invisalign London would be a good example of these modern treatments.

The rethinking of tooth alignment treatment

It has to be recognised that the treatments of the past may have failed to engage some people with treatment purely based on the image they create within someone’s mouth, this may have led to the large number of adults living in the United Kingdom with misaligned or crooked teeth. Once it is clearly understood that metal and wire braces may have failed to engage some with tooth alignment treatment the need for something new within tooth alignment devices becomes clear, this led to the development of more discrete alignment technology such as Invisalign.

This new aligner is created from two pieces of clear and strong plastic that are moulded together to create an aligner that fits over the patient’s teeth, rather than around them. Due to the use of clear plastic, the aligner has the ability to appear practically invisible once in place within the patient’s mouth. This means that this is a treatment that can hide in plain sight.

Now patients can receive the tooth alignment treatment they feel they need without others around them knowing, as the device will be hard to see by other people around them.

Resolving common dental issues

By having tooth alignment treatment many patients find that they resolve many of the issues they may have been having with their oral health and hygiene, and many see a noticeable reduction of issues such as plaque buildup and gum disease. They often also see a reduction in the level of discomfort within their mouth, to the extent they may experience no discomfort at all.

Invisalign London may well represent a solution for misaligned or crooked teeth that patients may wish to consider, as it can give them the perfectly aligned teeth they may desire and a treatment that is discrete and private.

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Foods That Can Whiten And Clean The Teeth

Foods That Can Whiten And Clean The Teeth

It sounds odd when you think about it, but certain foods can whiten and even clean your teeth. Ordinarily, food particles get stuck between your teeth and affect your dental and oral health when not cleaned properly. While this is true, some foods and even drinks whiten your teeth when you consume them. It’s, however, important to keep in mind that you still need to brush and use your string floss daily, even after eating these foods. That said, here are some foods that can whiten your teeth. 

  1. Strawberries 

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If you have stained teeth, you may consider snacking regularly on strawberries. Strawberries can work wonders for your teeth, despite their color – only be careful they don’t end up staining your clothes. Various studies have shown that strawberries contain an enzyme known as malic acid. This acid is said to have bleaching properties that can help lighten stained teeth. This acid also plays a strong role in saliva protection, making it essential for people who usually experience dry mouth. Saliva production is crucial, as it protects the teeth from decay by ‘washing’ away food particles and debris. Studies have shown that tooth decay is one of the most common causes of discoloration. 

  1. Apples, celery, and carrots

Veggies and crunchy fruits not only improve your health, but they can also boost your smile. Crunchy fruits, especially, can scrub your teeth and get rid of bacteria and plaque in the process. Combining these fruits with vegetables can stimulate saliva production while serving as good sources of minerals and vitamins that strengthen the teeth. 

Aside from apples, eating other fruits like pineapples and oranges can cause the mouth to increase its saliva production, which helps to clean and wash the teeth naturally. 

  1. Leafy green veggies

If you’re looking for another reason to add more leafy greens to your diet, you’ve found one. Foods such as kale, romaine lettuce, and spinach have been shown to contain folic acid (also known as vitamin B9), so keep this in mind. Plaque buildup on your teeth can cause them to look yellow, and leafy greens can make your teeth more resistant to plaque and bacteria while helping to reduce inflammation in the gums. 

  1. Milk, cheese, and yogurt

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Milk contains lactic acid, which may help lighten your enamel. Some experts have also suggested that lactic acid can stimulate the production of saliva, which can also prevent bacteria and prevent cavities by washing away bacteria. Milk also contains a type of protein known as casein. This helps to support the production of calcium phosphates needed to repair cavities and prevent plaque from accumulating on the teeth.

Research has also shown that adding milk to your tea can prevent enamel staining, as the casein binds to polyphenols contained in tea. And this prevents tannins from sticking to your teeth and staining them. Aside from milk, other dairy products like yogurt and cheese also contain casein and lactic acid and are capable of producing similar results when consumed. 

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6 Daily Habits to Improve Your Wellbeing

You are always looking for ways to improve your wellbeing, from your physical health to your emotional stability. In many senses, you want to form healthy habits that become part of your daily life so that you no longer need to think about making good choices on a day to day basis. Whether you’re trying to build good mental health habits, or improve your nutrition there are so many different ideas to explore. Consider the following six daily habits and you will soon find a healthy routine that suits your lifestyle perfectly.

  1. Spend Time Outdoors

Breathing in the fresh air and soaking in your surroundings is one of the best things you can do for your mental health. Aiming to spend at least one hour outdoors each day will help you to feel good about yourself, and it can also enhance your physical fitness too. Sunmono e-bikes might  be the perfect solution for you if you’re looking to get outside more and swap your car for an eco-friendly alternative. 

  1. Practice Gratitude

Writing down the small things that you are grateful for everyday will help you to feel more in touch with your emotions, and give you a sense of accomplishment. This simple action can be incorporated into your morning or evening routine.

  1. Nourish Your Body

Eating well and filling up your diet with nourishing foods is a habit that everyone should get themselves into from the beginning. Introducing more iron-rich foods such as spinach and red meat will improve your energy levels and give you the stamina to get through the day with ease.

  1. Exercise Gently

Moving your body on a daily basis is a great habit to get into, not just for your physical health, but for your mental wellbeing too. Why not give yoga a try, cycle to work or take yourself for an afternoon walk every lunchtime if you work from home. Over time, this routine will help you to feel much better and give you a boost of energy when you need it.

  1. Get Plenty of Rest

When it comes to getting a good nights’ sleep, there are so many different good habits you can form to make it possible. Creating a good bedtime routine, going to bed at the same time each evening and surrounding yourself with a comfortable environment are all brilliant ways to improve your sleeping patterns.

  1. Put Your Needs First

There is something cathartic and therapeutic about being about to say “no” to things that don’t light you up and fulfill you. Putting your own needs first is a necessity, especially when you’re looking to improve your overall wellbeing. Try it, and see how it makes you feel!

As you can see, there are a whole host of different options when it comes to improving your daily habits. Prioritizing your mental health, exercising often and practicing gratitude are all brilliant ways to boost your wellbeing for the long haul. Take your time exploring this array of ideas and you will soon discover your own set of daily healthy habits.

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How To Help A Loved One Overcome Addiction

Addiction is a severe problem that affects millions of people all over the world. If you have a loved one who is struggling with addiction, you may be wondering what you can do to help them. The following blog will discuss some steps that you can take to help your loved one overcome their addiction and start on the road to recovery.

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1) Educate Yourself About Addiction

If you want to help your loved one overcome their addiction, it is essential that you first educate yourself about the disease. Addiction is a complex condition that requires professional treatment. By learning as much as possible about addiction, you will be better equipped to provide support and resources for your loved one.

There are many excellent resources available on the internet and at your local library. You may also want to consider attending an addiction support group in your area. This can be a great way to meet other people who are going through similar experiences.

2) Talk To Your Loved One About Their Addiction

You must talk to your loved ones about their addiction. This can be a difficult conversation, but you must express your concerns and offer your support. Let them know that you are there for them and that you want to help them overcome their addiction.

If your loved one is reluctant to talk about their addiction, try to find other ways to communicate with them. You may want to write a letter or send an email. Just be sure to express your love and support in whatever way you can.

3) Encourage Them To Get Professional Help

One of the best things you can do for your loved ones is to encourage them to get professional help. Addiction is a serious problem that requires treatment from qualified professionals. There are many excellent treatment facilities and programs, like sober living house, available. So, do some research and find a few that you think would be a good fit for your loved one.

Then, talk to your loved one about getting help. Let them know that you believe in them and that you will support their decision to seek treatment. If they are hesitant, offer to accompany them to their first appointment or even accompany them during the entire treatment process.

4) Be There For Them During Their Recovery

The road to recovery from addiction is often long and challenging. There will be ups and downs along the way. You must be there for your loved one during both the good and bad times.

Offer your love and support unconditionally. Let them know that you are proud of their progress and that you believe in their ability to overcome their addiction. At the same time, be prepared to offer a shoulder to cry on or a listening ear when things get tough.

In conclusion, if you have a loved one who is struggling with addiction, there are many things that you can do to help them. By educating yourself about the disease, talking to your loved ones about their addiction, and encouraging them to get professional help, you can make a real difference in their life. Just be sure to offer your love and support throughout the entire process.

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Looking After Your Health This Summer: 5 Essential Tips

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According to surveys, only around 3% of Americans have a healthy lifestyle. But if there is something that the past two years have taught us is that there is nothing more important than safeguarding our physical health and mental well-being – especially as we age.

Now that summer is on our doorstep, this is a golden opportunity to take your health into your own hands and achieve your fitness and wellness goals. How? Here are a few simple tips to get started, but don’t forget to partner with a specialized professional to get better results. 

Exercise on a Daily Basis

Daily exercise is an essential component of a healthy lifestyle – and for more than one reason. The benefits of exercise on our well-being are truly countless, but it’s enough to know that moving your body can improve your cardiovascular system, lower the risk of heart disease, improve your cognitive health, reduce stress level, prevent obesity, and safeguard muscle and bone health. 

That is why it is essential to continue exercising and moving your body throughout each stage of your life. If you are not so much of a gym-goer, consider walking for at least 30 minutes each day or practicing other activities like yoga, swimming, jogging, or weightlifting.

Keep Stress at Bay and Safeguard Your Mental Health

Especially if you have a stressful job, balancing mental health and professional development can be challenging. But looking after our emotional and mental well-being gets all the more complicated when taking on more responsibilities and leading an unhealthy lifestyle. 

Make sure to work with a specialized mental healthcare provider to address any rising mental health issue you are struggling with, no matter whether you have been dealing with mild anxiety or severe depression. 

You Are What You Eat… Focus on Your Diet

Your diet plays a vital role in protecting your overall health, and you should not compromise on how you eat and what you eat. No matter whether you are looking to lose weight or replenish low energy levels, you should make sure to design a diet around plant-based protein sources, whole grains, vegetables, fruits, nuts, and seeds. If you are looking for a drastic lifestyle change, consider the scientific benefits of adopting a plant-based diet.

Optimize Your Home Environment for Healthy Living

We all spend nearly all of our time indoors. And, now that working from home is a viable option and we are accustomed to at-home workouts, most of our time is spent inside our houses. That is why it is essential to create a healthy living environment that can help you prevent mental health disorders and respiratory conditions among other health issues.

Some time to create a healthier home include:

  • Let the sunshine and fresh air in
  • Make your garden livable and spend more time outdoors
  • Avoid chemicals and harmful materials
  • Decorate with natural materials
  • Declutter or downsize your home

To make your home even healthier, you might consider partnering with a cleaning professional who can truly improve your indoor air quality and comfort – you can learn more about the benefits of this choice here.

Sleep and Rest Aren’t Luxuries – Get As Much as Needed!

With summer on our doorstep, social events might have started to line up. But don’t forget that spelling at least 8 hours each night and resting when you need to do so are important steps to build a healthier version of yourself!

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3 Helpful Ways to Balance Mental Health and Professional Development

Mental health is often viewed as a taboo topic in the professional world. We are taught to “suck it up” and put on a brave face, even if we struggle internally. This is particularly true for those in high-stress industries, such as law or finance. However, it is becoming increasingly clear that ignoring our mental health is bad for our well-being and our careers. This blog post will discuss three helpful ways to balance mental health and professional development.

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1) Schedule your day in advance

This may seem like a no-brainer, but it is important to schedule your day in advance to avoid feeling overwhelmed. By planning out your day, you will know exactly what you need to do and when you need to do it. This will help you stay on track and prevent feeling stressed or anxious.

If possible, try to schedule your most important tasks for the times when you feel freshest and have the most energy. For many people, this means early in the morning. However, if you are not a morning person, try scheduling your most important tasks for later in the day when you are more likely to be productive.

In addition to scheduling your tasks, it is also important to schedule time for breaks. Breaks are essential for both your mental and physical health. Taking a few minutes to yourself will help you relax and recharge, ultimately making you more productive.

2) Set boundaries with your work

It is important to set boundaries with your work to avoid burnout. This means knowing when to say “no” and setting limits on how much you are willing to do. For example, if you are constantly working late nights and weekends, it is time to start setting some boundaries.

One way to set boundaries is to create a schedule for yourself and stick to it. For example, if you know you need to be at work by nine, then make sure you leave at five sharp. This will help you avoid working late and burning yourself out. You can also consider professional help from reputable organizations like Vista Pines Health who can easily support you through a mental health crisis. 

3) Take care of your physical health

It is important to take care of your physical health in order to maintain your mental health. This means eating healthy, exercising regularly, and getting enough sleep. When you are physically fit, you will have more energy and be better able to handle stress.

One way to make sure you are taking care of your physical health is to create a healthy routine. This may include going for a run in the morning or cooking yourself a healthy dinner at night. By making these small changes, you will feel better physically and mentally.

Another way to take care of your physical health is to see your doctor on a regular basis. This will help you catch any potential problems early and get the treatment you need.

It is crucial to balance your mental health with your professional development. By following these four tips, you will be on your way to a healthier and more successful career.

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The Benefits of Quitting Smoking

The Benefits of Quitting Smoking 

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When you get into the habit of reaching for your delta 8 cigarettes or vaping, you might not realize that the long term consequences of smoking are pretty harmful. Smoking can be attributed to at least 90% of lung cancer cases in the US and is the main reason for almost a third of deaths from coronary heart disease. So when it is preventable and you can work on quitting altogether, why wouldn’t you want to give this a go if it meant improving your overall health and increasing the chances of living longer. 

It Will Improve Your Energy Levels 

If you find it difficult to get into exercise and lead a healthy routine, quitting your smoking habit can be a great way to improve your health. You are likely to find it easier to exercise as you will have less difficulty in breathing, which is important, and you will probably notice an improvement in your energy levels too, when you quit. So the sooner you can put down those cigarettes, the more likely you are to be able to exercise properly and improve your fitness levels.  

Better Skin and Teeth

Overtime the nicotine in cigarettes can easily stain your teeth and cause them to go yellow. This ends up discoloring your teeth and is difficult to remove. At least when you stop smoking you are giving your teeth a chance to recover. It will also be less damaging to your skin once you stop as smoking can cause fine lines and wrinkles to form and generally age you. 

Increase Your Life Expectancy 

If you can significantly improve your life expectancy by simply quitting cigarettes, then why wouldn’t you want to. It takes determination and will power, but if you can work towards achieving this then you could most certainly give your body a better chance to recover and extend your life expectancy. Smoking can increase the likelihood of dying much sooner than a non smoker. So by quitting this habit you could increase this chance of living longer by a considerable amount.  

You Will Expose Yourself To Less Nicotine 

There is no denying that nicotine is a bad substance, it can damage your lungs, increase your blood pressure and cause you to have heart problems. When you smoke, the nicotine in your body stays for a long period of time, so it does linger around for much longer than you think. It can remain in your body for up to 8 hours after you have smoked, which is certainly a long time. So everytime you pick up and smoke a cigarette you the long term effects on your body are ongoing. When you reduce the number of cigarettes that you smoke and even eventually quit, you are giving your body the best chances of recovering from the continuous nicotine stream. 

Overall it is possible to stop smoking completely if you have the willingness and determination to do it. Getting the support and help that you need to help you along your quitting journey, can certainly be of use when you want to give up altogether and lead a much healthier life.

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