Spring Cleaning: 5 Easy Ways to Refresh & Detoxify Your Body

Spring Cleaning: 5 Easy Ways to Refresh & Detoxify Your Body

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Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification can help refresh and reset your body just in time for spring.

The Importance of Resetting

So what even is detoxing anyway? Detoxing is the process of removing harmful toxins that have entered the body by way of our environment, the foods we eat, or the fluids we drink. According to Dr. Mark Hyman, an American physician and New York Times best-selling author, we are constantly living in a sea of toxins and it is slowly destroying our bodies and brains.

Although our body naturally detoxes through the liver and kidneys, some modalities can help support the natural process.

5 Easy Ways to Detoxify and Refresh

Detoxing can seem like a big step for some people, but don’t fret. We aren’t here to put anybody on a liquid-only month-long diet. There are easy ways we can help our body detox without having to strain ourselves too hard. 

1. Drink Mo’ H2O

 If you don’t already carry a Nalgene everywhere you go, start. The average person, male or female, should consume roughly 13.5 cups of water per day — or about three 32 oz Nalgenes. Staying properly hydrated will allow for water to transport waste products out of the body through urination, sweating, and breathing. IV detox therapy  can also help keep your body hydrating while flushing your body of harmful toxins, while replenishing with vitamins and minerals.

2. Avoid Processed Foods and Sugary Beverages

Consuming high amounts of processed foods and sugar can have detrimental effects to the organs that play a pivotal role in detoxification. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function. By consuming less junk food, we can protect our detoxification process.

3. Exercise!

Exercise, quite literally, is one of the best things we can do for our body. Exercise by itself does not detox your body, but studies have shown that exercise helps keep those vital organs like the kidneys, liver, and lungs functioning optimally.

4. Eat More Antioxidant Rich Foods

Antioxidants protect your cells against damage caused by molecules called free radicals. At high levels, free radicals begin to hurt the body by attacking healthy cells. This can lead to a condition called oxidative stress. An antioxidant-rich diet can help reduce damage caused by free radicals, lowering the risk of diseases that can impact detoxification.

5. Limit alcohol

Over 90% of alcohol is processed by your liver. Studies show that low-to-moderate alcohol consumption can be beneficial for heart health, however, excessive alcohol consumption can cause a wide range of health problems, including damaged liver function. Limiting alcohol drinking is a very beneficial way to keep the body’s detoxification support strong.

How can we maintain this refreshed state?

Sustaining your cleansed state for lack of a better term, may seem daunting at first. But in reality, it’s quite easy and even pretty fun. One of the best things to do is to maintain a healthy diet. As we said, antioxidants are essential for helping your body with its natural detoxification process. So eating foods rich in antioxidants such as: 

  • Berried fruits
  • Leafy greens
  • Beans

Not only will this keep your body in top shape, the combinations and meal varieties are endless. 

Another way to maintain your detox is simply drinking water. Water helps toxins out of the body through urination, sweating, and breathing. It also promotes healthy organ function. And don’t forget to hydrate before and after working out. Leaving your body dehydrated after a workout can leave it vulnerable to harmful toxins.

Takeaways

Detoxifying habits can flush our organs of harmful toxins and reduce the impact of oxidative stress. Wintertime is prime time for your body to fall victim to bodily pollutants since our activity level is much more stagnant. So take advantage of natural benefits, they’ll keep your mood up during those dark winters and have you bursting at the seams with energy and youthfulness right in time for spring. 

There’s a reason why it’s called Spring Cleaning.

This article was originally published at iveeapp.com.

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Best Biotin Vitamins in 2021 & Absorption Tips!

Best Biotin Vitamins in 2021 & Absorption Tips!

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What is Biotin?

Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin” comes from the Greek word “biotos” which means “life” and “sustenance”. Let’s break down the benefits of biotin and some of the best biotin vitamins of 2021.

What are the Benefits of Biotin?

The body needs biotin to function correctly, but what does it do for you? 

  • Breaks Down Macro-Nutrients: Biotin helps convert food into energy by breaking down fatty acids, glucose, and amino acids, 
  • Promotes Hair and Nail Growth: Biotin improves the body’s keratin infrastructure and reduces inflammation. Keratin is the main protein for hair and nail growth. 
  • Supports Pregnancy: About 50% of women may have a biotin deficiency during pregnancy because the body breaks down this vitamin faster at this time.
  • Manages Blood Sugar Levels: Biotin can improve glycemic management that is a problem found in type one diabetics.

Top Biotin Brands

Here’s a list of some of the top-rated and our handpicked favorites of the best biotin vitamins of 2021:

  • Klaire Labs Biotin: Klaire Labs specializes in high quality, hypoallergenic supplements. This supplement provides 16,667% of the daily value for biotin per serving.
  • Garden of Life MyKind Organic Plant Collagen Builder: Garden of Life supplements are organic, gluten-free, non-GMO. This supplement promotes collagen synthesis and is 8,333% of the daily value for biotin.
  • Jarrow Formulas Biotin: These supplements are made with veggie caps and are 16,667% of the daily value of biotin.
  • Vitafusion Biotin: With these biotin gummy supplements, you get your band for your buck. In fact, they have no high fructose corn syrup and provide 16,667% of the daily value of biotin.
  • Nature Made Biotin Gummies: United States Pharmacopeia verified Nature Made’s gummy supplements and are 10,000% of the daily value per serving.
  • Olly Hair Softgels: Olly’s may be designed specifically for hair, but each serving contains 10,000% of the DV for biotin, along with vitamin D, folate, vitamin B12, zinc, copper, keratin, amla fruit extract, and silicon.
  • Life Extension Biotin: Life Extension supplements are vegetarian and non-GMO. They provide 2,000% of the daily value per serving.
  • Carlyle Liquid Biotin: This liquid biotin supplement is vegetarian, non-GMO, sugar-free, and gluten free. Carlyle’s liquid biotin provides 33,333% of the daily for biotin in a single-dropper serving.
  • SolaGarden Naturals Whole Food Biotin: The SolaGarden’s biotin supplement is vegan and organic. Actually, the biotin gets extracted from the Sesbania agati tree, native to South Asia. It provides 1,667% of the Daily Value for biotin per serving.

How Does Absorption Work?

Biotin in food is bound to proteins. Then, these proteins get broken down by enzymes found in the pancreas and the small intestine, freeing the biotin. The biotin is then absorbed by the small intestine. When biotin comes in the form of a supplement it is absorbed slightly differently. There is no saturation. Therefore, with supplements, more biotin actually gets absorbed. 

Absorption Tips & Tricks!

  1. Alcoholism can increase the risk of biotin deficiency ,and many other nutrients as alcohol can block their absorption.
  2. Raw eggs prevent biotin absorption because a glycoprotein found in raw egg binds itself to the protein attached to the biotin.
  3. The absorption rate of oral, free biotin supplements is 100%  no matter the dose of biotin.
  4. Check with your doctor if biotin supplements are right for you. Especially if you are on other types of prescription medication since some medicines can have an adverse effect on biotin

Should You Add Biotin to Your Supplement Routine?

Biotin is essential for the body’s metabolism and cellular function. But, many people do not need to take biotin supplements, but some people are more susceptible to biotin deficiencies or just need the extra boost. The more susceptible groups are those with biotinidase deficiency, pregnant and breastfeeding women, and those with chronic alcohol exposure. Some signs of deficiency are brittle nails, hair loss, and skin rashes, which is why biotin usage is also for healthy hair, skin, and nails.  In addition, there is no harm to taking biotin supplements, only benefits, but talk to your doctor if you think you may have any signs of deficiency.

This article was originally published at iveeapp.com.

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Why Memory Foam Pillows Make Sense For Your Health

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How many times have you woken up with a stiff neck? Do you experience backache or soreness? If so, then the reason could simply be because you are sleeping on pillows that are uncomfortable or unsuited to your body. This is something that may seem like a minor issue, however, an uncomfortable sleep can be something that provides individuals with a lot of body ache and in a lot of cases can lead to long-term issues. 

You have probably heard about the memory foam pillows that are available off of the internet and in stores all over the country at the moment. The memory foam products have soared in popularity as of late because of the comfort and consequent health benefits that they possess. They have really progressed to the forefront of bedroom comfort, and it is no fluke as the products are of an exceptional standard. 

Memory foam pillows are highly recommended for all individuals; no matter how young or old, how they like to sleep, or whether they prefer soft or harder pillows. This is because memory foam has the ability to cradle one’s neck in a manner that is unachievable via any other type of pillow. Thus, an individual will not only have the luxurious comfort that they desire but also the required protection to ensure that they do not wake up with any aches or pains. 

The way in which the memory foam cradles ones’ neck has other beneficial effects. For example, it will decrease an individual’s snoring, heavy breathing, or sleep apnea. This is because when lying on a memory foam mattress your head is not tilted up as it would have been on the other types of pillows and thus your air passages remain open, making it a lot easier for you to breathe and thus avoid snoring or similar issues. Of course, if you do have problems breathing when sleeping, booking an appointment with an online GP should be the first step.

In addition to this, memory foam pillows are extremely reasonable with regard to price. If you search around on the internet then you will be able to find some great deals. Moreover, if you are strapped for cash yet want a solution to a poor night’s sleep, then a memory foam pillow is a much more cost-effective solution in comparison to the likes of a new mattress. 

All things considered, it is also worth noting the benefits that memory foam pillows can provide you with regards to relaxation and de-stressing. Because of the sheer levels of comfort associated with this type of pillow, your whole body will relax when lying on your bed and this is great for de-stressing and untying any knots or any tightness which you may be experiencing. 

All in all, the importance of having a good and comfortable night’s sleep is something which can simply not be underestimated. Buying a memory foam pillow is a great way to ensure a snug night’s sleep at an inexpensive cost. Moreover, your partner will certainly be happy when they note that you have not been snoring as much as you usually do.

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Got A Rash? This Could Be Why

Most of the time, your skin looks clear and beautiful. But every now and again, an itchy, scabby and spotty rash will appear and cause you grief!


Rashes, however, always emerge for a reason. In this article, we take a look at some of the leading culprits and what you can do to prevent them from wreaking havoc on your skin. 

Rosacea

Rosacea is one of the most annoying and unpleasant conditions you can get. It’s a type of chronic skin disease that makes the nose and facial area look redder than the surrounding skin. 

There are a variety of causes. The leading factor is, as you might guess, genetics. But other environmental factors, such as stress, sunlight, and alcohol can all make it worse. 

Impetigo

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Impetigo forms what looks like sweaty, scabby lesions, often on the back of the neck. It’s more common in babies, but adults can get it too. Lesions also appear around the chin, nose, and mouth.

You can’t do much to avoid impetigo. So if you get it, then visit the doctor’s office for some soothing creams and ointment to help it clear up faster. 

Flea Bites

Flea bites usually take the form of raised red lumps, but the specific reaction you have depends on the species. 

If you notice that you have bites all over your body in the morning, you may need to call out the bed bug exterminator. Insects in your sheets and mattress could be emerging from their burrows inside the fabric at night to feast on your blood!

Eczema

Eczema appears as patches of scaly, flaking skin, usually accompanied by hair loss in the affected region. 

Eczema tends to emerge in childhood, probably because of environmental factors. You can lessen the severity of flare-ups by changing your washing powders and household cleaning products. 

Sometimes, people can develop something called “allergic eczema” which looks like a scaly, red, itchy, and oozy scab. You can usually identify the source of this type of eczema quickly with an allergy test at the doctor’s office. 

Ringworm

Ringworm is a condition where a small worm species takes up residence beneath your skin and starts causing damage. People with ringworm usually develop a circular-shaped scaly rash with a raised border. The interior of the affected patch may appear as normal skin, with a raised border around the edge. 

The best approach here is to see your pharmacist about ringworm treatments. 

Shingles

Shingles is a rash caused by the virus that causes chickenpox – the varicella-zoster virus. The rash itself is painful and often forms a solid red band. Most infections usually pass within a week or two. If your shingles persist, visit your doctor. 

Hay Fever

Hay fever, also called allergic rhinitis, is an allergic response to pollen. Unfortunately, there’s no cure for it, so your best bet is to take antihistamines regularly when pollen levels are high. 

Rashes shouldn’t threaten your life. However, if you feel shortness of breath, tightness in the chest, or stabbing pains, always go and see your doctor.

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Natural Herbs & Supplements That Can Promote Energy & Weight Loss

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There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss.

However, there are herbs and supplements out there, when taken in combination with a healthy diet, regular exercise, and a consistent sleep pattern, that help boost energy and weight loss.

Do weight loss supplements really work?

Like anyone, it is okay to be skeptical about weight loss supplements, especially ones not regulated by the FDA. So it is important to choose supplements that are supported by functional medicine. There are hundreds of metabolic processes happening throughout the day. It’s important to find the right supplements that actively help facilitate these processes and other processes such as fat oxidation.

So, to answer the question, “do supplements work?” It all depends on those you purchase and how they fit into a regime you’ve created with a health professional. 

Natural Supplements to help with weight loss and energy

Carnosine

Carnosine, or L-Carnosine, is an amino acid that has been shown to modulate the effect of metabolic syndrome. This syndrome affects almost 1 in 6 people and makes it very difficult to lose weight because of the lack of insulin regulation, blood sugar, and inflammatory proteins.

Omega-3’s

Omega-3’s are fatty acids found in foods, such as fish and flaxseed, and dietary supplements, such as fish oil. Fatty acids help curb inflammation, which could be a reason why it is hard to lose weight. These fatty acids are also beneficial for heart health and cellular function. 

Collagen Peptides

Collagen is the most abundant protein in the body. It is responsible for regulating joint health, skin, and digestive functions. But its most powerful tool for weight loss is its ability to trigger the “fullness hormone” Leptin. This hormone lets your body know when you’ve had enough food. Overeating is one main reason people struggle with weight loss. 

B Complex Vitamins

B complex vitamins are essential for supporting a healthy and efficient metabolism. Vitamin B1, in particular, helps the body utilize carbohydrates for energy. This both helps lessen your appetite and allows the body to use its stored and processed energy effectively. 

Water

Yes, I know this isn’t technically a “supplement,” but we couldn’t leave it out of this list. Water is 100% calorie-free and helps burn more calories, and it also can help with appetite control. It is also a great stand-in for any sugary beverages, which are a contributor to weight struggles.

Herbs used for weight loss

A lot of herbal products are marketed for their weight loss benefits. Herbs can be used as spices, foods, and teas to help with weight control. Herbal spices used in cooking (ginger, cayenne, and fennel) help augment digestion and bitter herbs like gentian and chamomile (a well-known tea herb) can help promote fat and cholesterol breakdown. Herbs that are used as foods help increase fiber levels and expand the diet. These are not the “end all be all” for weight loss, but they can be great preventative for health risks later down the line. 

Conclusion

Herbs and supplements do have the potential to help with weight loss and weight control but are by no means the secret to weight loss.

The key is to find ones that have shown tangible benefits and effects. When combined with a proper diet and adequate amounts of sleep and exercise, most of the items have the ability to promote weight loss and energy. 

There may be some supplements or herbs in this article that don’t work for you — and that’s okay! This isn’t one size fits all. Everyone’s body is different and reacts differently to certain foods and supplements. So try some of these here and there, and listen to how your body responds. As always, please consult your doctor before starting any supplement routine or dietary regimen. 

This article was originally published at iveeapp.com.

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Common Immunity Myths (& Truths!)

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How Does the Immune System Work?

Being healthy is a top priority in our lives right now…and almost everyone’s best friend is their immune system. The immune system is a complex system of cells and molecules that protects our bodies from outside invaders like infections, bacteria, and viruses, called antigens. These antigens attach themselves to receptors on immune cells, which then triggers the immune system response. Then, the immune system stores the antigens’ DNA and makeup before creating, distributing, and storing white blood cells that fight these bacteria and viruses. 

Innate vs Adaptive Immune System

The immune system is actually made up of two subdivisions: the innate and adaptive immune systems. The innate system is more general. It provides a non-specific defense against germs and outside bacteria that enter through the skin or digestion. The adaptive immune system is more specific. It creates antibodies to fight specific germs and viruses that enter the body. This is the immune system that stores the DNA information of certain antigens to create specific antibodies to fight them off. 

Finding the Truths!

This past year, we’ve been bombarded with quick fixes that claim to boost your immunity to the moon and back. There are a lot of myths going around on how to help boost your immune system. So, let’s take a dive into some of them:

Myth One: Exercise has no effect and may even weaken the immune system.

Truth: Exercise lowers blood pressure, helps keep body weight under control, and can protect you from diseases. It does this by lowering the levels of hormonal cortisol in your body. Therefore, exercising actually boosts your immune system. 

Myth Two: The more active your immune system is, the healthy you are.

Truth: A hyperactive immune system is related to many different conditions like allergic reactions and underlying diseases such as diabetes and lupus.

Myth Three: Stress doesn’t impact the immune system

Truth: Stress produces a hormone called cortisol, which changes the way your white blood cells react to the viruses and bacteria that enter the body. Therefore, stress reduces the body’s ability to fight off diseases.

Myth Four: Gargling salt water or vinegar will kill viruses

Truth: Gargling salt water, vinegar, or other mixtures won’t kill anything, but it may soothe a sore throat. 

Myth Five: Being born with a good immune system will prevent you from getting sick.

Truth: Besides the fact that the immune system, unfortunately, weakens with age, there is no certainty that you won’t get sick.

 

What Can You Do To Boost Your Immunity?

So, all in all, there are a lot of immunity myths floating around on the internet, but there are ways that never fail to boost your immune system:

  • Eat healthily
  • Take vitamins and supplements as recommended 
  • Get proper sleep
  • Avoid smoking
  • Wash hands consistently
  • Exercise regularly
  • Take steps to reduce stress

Strong immunity is built through balanced, healthful decisions. Rome wasn’t built in a day, and neither is your immune system. Taking care of your immune system takes time. Self-care isn’t just about the skin anymore. The inside of your body needs some love too.

This article was originally published at iveeapp.com.

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Vitamin D & Depression: Fighting the Winter Blues

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What Does Vitamin D Actually Do?

Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”. Vitamin D has many important functions in the body, including maintaining healthy bones and teeth through calcium absorption, promoting bone growth, protecting against diseases and conditions, and reducing inflammation.

Vitamin D and Depression

Research has connected a link between people with depression and vitamin D deficiency. Depression is the leading cause of disability worldwide and spikes in colder months, known as seasonal affective disorder. Seasonal affective disorder (SAD) is not considered a separate condition, but a type of depression with a seasonal pattern. Weather affects people’s moods. Dull, cold, rainy days make us feel gloomy and unmotivated, while sunlight breaking through the clouds can lift our spirits and give us a little feeling of hope. In fact, the vitamin D receptors in our brain are in the same locations in the brain associated with depression (i.e. the prefrontal cortex, hippocampus, cingulate gyrus, thalamus, hypothalamus, and substantia nigra)

Causes of Vitamin D Deficiency

Limited Sunlight

Sunlight can be an individual’s primary source of vitamin D. During colder, darker months there is less access to the sun’s ultraviolet rays to trigger the vitamin d synthesis in the body.

Diet

There are actually very few foods that have high amounts of vitamin D. Without adding any of these foods into your diet there is a high chance that you are not getting proper amounts of vitamin D in your meals.

  • Milk
  • Fish
  • Red meat
  • Egg yolks
  • Fortified foods – certain cereals and juices

Age

Older adults have an increased risk of vitamin D deficiency because the skin’s ability to synthesize vitamin D declines with age.

Greater Amounts of Melanin

Greater amounts of the pigment melanin in the skin reduces the skin’s ability to produce vitamin D from sun exposure. 

Obesity

Obesity does not actually affect the body’s ability to produce vitamin D, but the higher levels of body mass and fat sequestered requires higher levels of vitamin D for the vitamin to work properly.

Diseases/Conditions

Since vitamin D is a fat-soluble vitamin, conditions that affect fat absorption also affect the production of vitamin D. For example, conditions such as liver disease, cystic fibrosis, celiac disease, and Crohn’s disease all have a negative effect on vitamin D. 

Signs of Deficiency:

  • Aching bones
  • Fatigue or drowsiness
  • Weak muscles
  • Headaches

Signs of Depression:

  • Insomnia or hypersomnia
  • Loss of interest in activities you’ve previously enjoyed
  • Feelings of sadness and hopelessness
  • Loss of appetite
  • Excessive weight loss of weight gain
  • Forgetfulness
  • Struggle concentrating
  • Anxiety
  • Thoughts of suicide

Reach out to a doctor if you are having signs of depression. If you or anyone you know are having thoughts of suicide here are some support resources: 

  • Call 911
  • Go to an emergency room
  • Text HOME to 741-741 to connect with a crisis counselor at the Crisis Text Line from anywhere in the U.S.
  • Call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center anytime. People are standing by, ready to help without judgment
  • Call Samsha. 1-800-622-HELP (4357).  SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Solving Vitamin D Deficiency

To treat your vitamin D deficiency the obvious answer is to increase your intake of vitamin D, but how? Ways to increase your intake are:

  • Adding foods with larger amounts of vitamin D into your diet
  • Vitamin D supplements
  • Increasing your sun exposure
    • Natural sources on sunny days
    • In-home light solutions

Helpful Tips for Combating Winter Blues

If the lack of sunlight and lack of vitamin D is affecting your mental health and causing symptoms of depression, the first (and best) thing to do is always talk to a doctor and seek professional help. Outside of that, here are some self-care tips during the colder months especially that can help combat the winter blues:

  • Exercise regularly
  • Maintain a sleep schedule
  • Communicate with loved ones and keeping a support system present
  • Join a support group
  • Stay tuned in with your body
  • Create a mindfulness moment

All in All:

Vitamin D and depression have been linked through various studies, making vitamin D essential for not only your physical health but mental health as well. Getting the proper amounts of vitamin D can be hard, especially in the colder, darker months, but making efforts to include vitamin D in your diet or through supplements will help prevent a vitamin D deficiency. The winter blues can get the best of us, but if we take care of our bodies and our minds we can make it through the gloomy days and get back to the sunshine! 

Remember to please seek professional advice or help if you are experiencing any symptoms of depression. 

This article was originally published at iveeapp.com.

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4 Ways To Invest In Your Health

4 Ways To Invest In Your Health 

When you lead a busy lifestyle, it can be easy to let your health decline and not put it first. But, our health is crucial and to inhibit any medical conditions or physical stress, we need to make sure we maintain good health. If you struggle for time or ideas on how to improve your health, follow these four simple steps. 

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Detox

To cleanse our bodies from long holidays or bad habits, a nutritious, mental, or parasite detox will help restore your body to better health. A detox gives the body and its vital organs a chance to recover and repair. 

Detoxes eliminate bad bacteria and from our bodies, whilst also improving mental clarity. They have benefits for the mind and the body, which are both equally important when it comes to your wellbeing. Introduce a detox into your routine every so often if you feel stressed or fatigued, mentally or physically, to recuperate and restore your health.

Down-Time

A busy lifestyle can lead to a build up of stress, which we all need to let go of. Ensuring your integrate down-time to your weekly routine is useful for de-stressing the mind and the body. 

Try to introduce relaxing hobbies or moments at the end of a busy day. This could include yoga, meditation, reading, or anything you enjoy. Relaxation promotes physical and mental benefits, such as improving mood, restoring energy, and inhibiting the risk of mental or physical conditions. 

Nutrition 

What we feed ourselves has a huge impact on our physical and mental wellbeing. Consuming a balanced diet of protein, fats, fiber, and carbohydrates, is enough to maintain good health. Nutritious foods can offer many benefits. For example, fatty fish contains omega-3’s which can reduce inflammation and oatmeal contains numerous vitamins, minerals, and antioxidants that are essential for protecting your body against disease and illness.

Exercise

Exercise does not have to be strict or rigorous to be satisfactory. If intense classes or running is not for you, that’s fine. Focus on fun hobbies that you enjoy such as long walks, badminton, or yoga and integrate that into your weekly routine to energize the body and maintain physical fitness. 

A healthy and balanced lifestyle should involve around three days of exercise per week. Whether that be a long walk or a quick yoga session, movement is enough to keep your mind and your physical being healthy.

In summary, these four simple steps can allow you to improve your health and are all easy to follow so that you can easily invest more time into your wellbeing. Remember that you should focus on promoting your health by mentally and physically. A good balance of exercise, nutritious food, and mindful activities can help both aspects simultaneously. 

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Magnesium Infusions: Uses, Underrated Benefits, and More

Magnesium Infusions: Uses, Underrated Benefits, and More

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Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.

Why Magnesium infusions?

Unfortunately, studies from the National Library of Medicine suggest that roughly 50% of people in the United States and European countries get less than the recommended daily amount of magnesium, even if they have a healthy diet. Doctors propose incorporating magnesium supplements into your diet, but studies suggest that its oral bioavailability is far less effective than infusions. To read more about the comparisons between oral bioavailability vs. injection bioavailability, click here.

Common Uses of Magnesium infusions

Magnesium injections have many far-reaching uses, both common and uncommon. Mainly, magnesium injections are used to treat hypomagnesemia: low levels of magnesium in your blood. Deficiency symptoms include numbness, tingling, chronic fatigue, muscle spasticity, high blood pressure, and abnormal heart rhythms. Magnesium deficiency can become serious if left untreated. Magnesium can also help treat acute asthma by improving peak expiratory flow rate: a person’s ability to exhale efficiently.

Uncommon Uses of Magnesium & Magnesium Infusions

Magnesium infusions can also help resolve less severe conditions. Therapeutic uses of magnesium help treat chronic migraines, anxiety, and stress. The National Library of Medicine ran a study monitoring the effects of magnesium on mild to moderate anxiety. Their findings concluded: “The effects of Mg on clinical affective disorders and experimental studies of anxiety in animal models provide a clear rationale to propose that Mg supplementation will have a beneficial effect on mild/moderate anxiety.”

How Can I Incorporate Magnesium into My Routine?

Look into some Magnesium-rich foods and drinks.

There are a plethora of ways to incorporate more magnesium into your diet. The easiest way is by eating foods rich in the mineral. Some foods high in magnesium include:

  • Avocados
  • Nuts
  • Leafy greens
  • Tofu
  • Whole grains

This is just a short excerpt; check out this list to read more about what foods are rich in magnesium. 

Additionally, there are some drinks out there that are rich in magnesium. Most of these are powdered additives but are blended into drinks to make the perfect supplement. Some drink powders include:

Utilize Magnesium Supplements

Supplementing magnesium is also a super easy and effective way to increase your magnesium levels. The ideal dosage of magnesium varies by age. Females 14-18 years old should consume 360 mg/day, women 19-30 years of age should consume 310 mg/day, and females over 31 should consume 320 mg/day of magnesium. For males aged 14-18, the daily dosage is 410 mg/day, the dosage for men aged 19-30 is 400 mg/day, and for men 31 years and older, the dosage is set to 420 mg/day.

Consider Magnesium IV Therapy

Though it is the most expensive method of increasing magnesium in the body, magnesium IV therapy is a long term way to help increase levels. Intravenous magnesium treatment is more useful for those deficient in the mineral. It effectively helps treat eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine.

Conclusion

Magnesium is the fourth most abundant mineral in the human body. It is responsible for over 400 metabolic reactions, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Almost half of the people in the United States and European countries are magnesium deficient. As a result, magnesium infusions are becoming more and more common.

Magnesium infusions are mainly used to treat magnesium deficiency and the symptoms that accompany it. It also helps resolve chronic conditions such as acute asthma. Some less severe conditions that can be treated with magnesium include migraines, stress, and anxiety.

Oral supplementation is a great and easy way to obtain more magnesium, but IV therapy is a much more effective treatment method. You can also get magnesium from foods and drink powders as well. Make sure to always consult your doctor before considering magnesium injections or magnesium infusions.This article was originally published at iveeapp.com.

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Earning Money from Residential Property During a Pandemic

The COVID-19 crisis sent the real estate industry into a whiplash. While pundits can always make predictions on what can potentially happen during an economic downturn, no one could have pinned down exactly what would happen to real estate investors and their properties due to a pandemic-related recession. If you’re one of those investors and find yourself having a hard time looking for buyers or tenants, here are some ways you can turn yourresidential property into a money-making venture-especially if you worked hard and invested in its aesthetics.

But first, you should consider hiring a team of real estate agents and specialists who boast of a dynamic property marketing strategy and know exactly how to showcase your real estate asset in the best possible light during this pandemic. Make sure they have expertise in the area and know the ins and outs of digital technology, so they can market and eventually rent out or sell your property at the best price. Here are some ideas to market your property or some business ideas you can play around to earn money from it while you’re waiting for buyers.

Pop-up cafe or coffee shop

If you have a passion for coffee and pastries, consider turning your residential property into a small cafe or coffee shop where people can enjoy their coffee and/or food. The beauty of a residential property, especially if it’s on the smaller side, is that you would be abiding by state restrictions on the number of people who can gather in a small space. If you have a garden, you can also turn it into the main dining area so that customers can have their coffee outdoors, where chances of infection are much lower.

Studio

If your residential property allows for natural light and is clean and spacious, you can turn it into a studio where media professionals can do photo or video shoots. Professional photographers and videographers are always on the lookout for beautiful locations where they can do their projects or build their portfolio, so consider turning your space into a studio where marketing teams can hold their shoots.

Small event venue

Another option for a beautifully-designed residential property is turning it into a venue for small events. With gathering restrictions still in place in many states, small events like micro-weddings and birthday parties have been all the rage. If your residential property has a stunning backyard or designed in a way that allows for a romantic aesthetic and styling, consider marketing it as a potential venue for special events that are smaller in scale.

Bed and breakfast

If the property has several rooms and you want to maximize income possibility, consider marketing it as a bed and breakfast. Services like Airbnb have had to pivot in major ways to make sure that guests and hosts alike remain safe and healthy during the public health crisis. If you take every safety precaution possible, you can also turn your residential property into a bed and breakfast.

Storage space

The storage space industry has always been considered largely recession-resistant. The COVID-19 crisis didn’t necessarily change this since the pandemic has brought on many 4Ds: deaths, divorces, displacements, and disasters. There will always be a huge demand for more storage spaces because there will always be many people who need to find secure locations for their belongings while they figure out their next steps. During the pandemic, CNBC reported that more than a thousand universities and colleges had closed their doors to curb infections, affecting about 14 million college students. Students who needed to find new locations for their possessions while considering their options and storage spaces can be a godsend for them.

Market gardener

Regardless of where you live, you can turn your residential property into a place where you can grow your own produce that you can then sell. These include vegetables, fruits, and even flowers. If your residential property is in acreage, the possibilities are endless. While this would take a lot of investment and effort on your part, it can also help you save money in the long run if it paves the way for self-sustainability.

Endless Possibilities

The COVID-19 pandemic should not preclude you from earning money from your real estate investments. With some creativity, imagination, and the help of real estate experts, you might be able to turn the situation of your real estate investment around if you adjust to society’s current demands.

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