Magnesium Infusions: Uses, Underrated Benefits, and More

Magnesium Infusions: Uses, Underrated Benefits, and More


Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.

Why Magnesium infusions?

Unfortunately, studies from the National Library of Medicine suggest that roughly 50% of people in the United States and European countries get less than the recommended daily amount of magnesium, even if they have a healthy diet. Doctors propose incorporating magnesium supplements into your diet, but studies suggest that its oral bioavailability is far less effective than infusions. To read more about the comparisons between oral bioavailability vs. injection bioavailability, click here.

Common Uses of Magnesium infusions

Magnesium injections have many far-reaching uses, both common and uncommon. Mainly, magnesium injections are used to treat hypomagnesemia: low levels of magnesium in your blood. Deficiency symptoms include numbness, tingling, chronic fatigue, muscle spasticity, high blood pressure, and abnormal heart rhythms. Magnesium deficiency can become serious if left untreated. Magnesium can also help treat acute asthma by improving peak expiratory flow rate: a person’s ability to exhale efficiently.

Uncommon Uses of Magnesium & Magnesium Infusions

Magnesium infusions can also help resolve less severe conditions. Therapeutic uses of magnesium help treat chronic migraines, anxiety, and stress. The National Library of Medicine ran a study monitoring the effects of magnesium on mild to moderate anxiety. Their findings concluded: “The effects of Mg on clinical affective disorders and experimental studies of anxiety in animal models provide a clear rationale to propose that Mg supplementation will have a beneficial effect on mild/moderate anxiety.”

How Can I Incorporate Magnesium into My Routine?

Look into some Magnesium-rich foods and drinks.

There are a plethora of ways to incorporate more magnesium into your diet. The easiest way is by eating foods rich in the mineral. Some foods high in magnesium include:

  • Avocados
  • Nuts
  • Leafy greens
  • Tofu
  • Whole grains

This is just a short excerpt; check out this list to read more about what foods are rich in magnesium. 

Additionally, there are some drinks out there that are rich in magnesium. Most of these are powdered additives but are blended into drinks to make the perfect supplement. Some drink powders include:

Utilize Magnesium Supplements

Supplementing magnesium is also a super easy and effective way to increase your magnesium levels. The ideal dosage of magnesium varies by age. Females 14-18 years old should consume 360 mg/day, women 19-30 years of age should consume 310 mg/day, and females over 31 should consume 320 mg/day of magnesium. For males aged 14-18, the daily dosage is 410 mg/day, the dosage for men aged 19-30 is 400 mg/day, and for men 31 years and older, the dosage is set to 420 mg/day.

Consider Magnesium IV Therapy

Though it is the most expensive method of increasing magnesium in the body, magnesium IV therapy is a long term way to help increase levels. Intravenous magnesium treatment is more useful for those deficient in the mineral. It effectively helps treat eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine.


Magnesium is the fourth most abundant mineral in the human body. It is responsible for over 400 metabolic reactions, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Almost half of the people in the United States and European countries are magnesium deficient. As a result, magnesium infusions are becoming more and more common.

Magnesium infusions are mainly used to treat magnesium deficiency and the symptoms that accompany it. It also helps resolve chronic conditions such as acute asthma. Some less severe conditions that can be treated with magnesium include migraines, stress, and anxiety.

Oral supplementation is a great and easy way to obtain more magnesium, but IV therapy is a much more effective treatment method. You can also get magnesium from foods and drink powders as well. Make sure to always consult your doctor before considering magnesium injections or magnesium infusions.This article was originally published at

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Earning Money from Residential Property During a Pandemic

The COVID-19 crisis sent the real estate industry into a whiplash. While pundits can always make predictions on what can potentially happen during an economic downturn, no one could have pinned down exactly what would happen to real estate investors and their properties due to a pandemic-related recession. If you’re one of those investors and find yourself having a hard time looking for buyers or tenants, here are some ways you can turn yourresidential property into a money-making venture-especially if you worked hard and invested in its aesthetics.

But first, you should consider hiring a team of real estate agents and specialists who boast of a dynamic property marketing strategy and know exactly how to showcase your real estate asset in the best possible light during this pandemic. Make sure they have expertise in the area and know the ins and outs of digital technology, so they can market and eventually rent out or sell your property at the best price. Here are some ideas to market your property or some business ideas you can play around to earn money from it while you’re waiting for buyers.

Pop-up cafe or coffee shop

If you have a passion for coffee and pastries, consider turning your residential property into a small cafe or coffee shop where people can enjoy their coffee and/or food. The beauty of a residential property, especially if it’s on the smaller side, is that you would be abiding by state restrictions on the number of people who can gather in a small space. If you have a garden, you can also turn it into the main dining area so that customers can have their coffee outdoors, where chances of infection are much lower.


If your residential property allows for natural light and is clean and spacious, you can turn it into a studio where media professionals can do photo or video shoots. Professional photographers and videographers are always on the lookout for beautiful locations where they can do their projects or build their portfolio, so consider turning your space into a studio where marketing teams can hold their shoots.

Small event venue

Another option for a beautifully-designed residential property is turning it into a venue for small events. With gathering restrictions still in place in many states, small events like micro-weddings and birthday parties have been all the rage. If your residential property has a stunning backyard or designed in a way that allows for a romantic aesthetic and styling, consider marketing it as a potential venue for special events that are smaller in scale.

Bed and breakfast

If the property has several rooms and you want to maximize income possibility, consider marketing it as a bed and breakfast. Services like Airbnb have had to pivot in major ways to make sure that guests and hosts alike remain safe and healthy during the public health crisis. If you take every safety precaution possible, you can also turn your residential property into a bed and breakfast.

Storage space

The storage space industry has always been considered largely recession-resistant. The COVID-19 crisis didn’t necessarily change this since the pandemic has brought on many 4Ds: deaths, divorces, displacements, and disasters. There will always be a huge demand for more storage spaces because there will always be many people who need to find secure locations for their belongings while they figure out their next steps. During the pandemic, CNBC reported that more than a thousand universities and colleges had closed their doors to curb infections, affecting about 14 million college students. Students who needed to find new locations for their possessions while considering their options and storage spaces can be a godsend for them.

Market gardener

Regardless of where you live, you can turn your residential property into a place where you can grow your own produce that you can then sell. These include vegetables, fruits, and even flowers. If your residential property is in acreage, the possibilities are endless. While this would take a lot of investment and effort on your part, it can also help you save money in the long run if it paves the way for self-sustainability.

Endless Possibilities

The COVID-19 pandemic should not preclude you from earning money from your real estate investments. With some creativity, imagination, and the help of real estate experts, you might be able to turn the situation of your real estate investment around if you adjust to society’s current demands.

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Feeling Lethargic? 5 Ways to Beat Fatigue

Originally posted on by Louis Cinquanto | Oct 21, 2020 |

Feeling physically empty and depleted is something everyone experiences throughout their life. There isn’t one set trigger for feeling this way, but it becomes more common as we age. Feeling lethargic can be caused by physical and mental stress. Maybe you’re responsible for a big task at work, and the anxiety of it all gets a bit too much to handle. It doesn’t help that as we age, we begin to neglect self-care as well. There is so much going on around us that we forget the importance of keeping ourselves afloat. All of this can have a definite impact on the way we live our lives. So how do we beat this feeling?

Man Running on Side of Road

Increase your activity

Staying stagnant and doing nothing can severely affect the way our body processes energy. Keeping our brain stimulated is vital for getting rid of excess energy and stress associated with daily life. If we have a day cooped up inside the house, there is no outlet for our bodies to get rid of excess energy or deal with stress. So go outside, go for a run, fix your bike’s flat tire, and take it riding. Just get out of the house. At least an hour of sunlight can have a positive effect on our energy levels.

Four Trays of Varieties of Fruits

Be mindful of what you eat and drink

What we consume has an immediate impact on our energy levels. Foods that are difficult to process, such as spicy dishes, high-dairy products, or any food high in fructose—to name a few—can lead to low energy levels due to the amount needed to digest these foods. Other sugary drinks such as sodas and sweetened teas can make this process more strenuous on your body as well. Sticking to a regimented diet consisting of a balanced proportion of protein, fruits, and greens—specific foods like eggs, fish, bananas, and spinach—can help your body create and store the energy needed to get the most out of your day. Beware of excessive alcohol consumption before bed as well. 

Photo of a Woman Hugging a Blue Pillow

Improve sleep quality

Better sleep correlates to increased energy. Additionally, having good sleep habits has an immediate impact on our quality of life. Bad sleep quality mainly is attributed to is to:

  • Excessive exposure to blue light
  • The wrong late-night snack
  • Stress and anxiety
  • Pre-bedtime workouts

Staying away from blue light is probably the most important out of this list. According to WebMD, “Americans spend an average of 7 hours a day on electronic devices. Worse yet, 9 out of 10 Americans admit to reaching for an electronic device [at least] several nights each week shortly before bedtime. That could be an invitation for insomnia.” So stay away from the phone before bed. Instead of reading your Twitter feed, pick up that book you’ve always told yourself you’d read. Additionally, stay away from certain foods if you are late-night snacking. Foods that are high in fat are typically harder for the body to digest, which can harm your sleep pattern.

Yellow Background and White Round Pills

Utilize vitamin supplements

For those looking for a reliable and straightforward way to boost energy levelsvitamin supplements are the way to go. They can be easily incorporated into any morning routine while providing consistent, organic results. B Complex vitamins such as B12 help our body transform the food we eat into energy. Other supplements such as melatonin—when taken before bed—can help you achieve a higher quality of sleep.

Fresh, Healthy, Vegetables, Vitamins, Vegetarian

Consider IV Therapy

 For those who suffer from fatigue daily, considering intravenous therapy could help alleviate your symptoms. Treatments like NAD+ therapy, help combat the signs of aging, such as fatigue, poor cognitive function, and weakened immune system. B12 IV therapy can also help boost energy levels quickly.


Chronic fatigue can take a huge toll on our quality of life, and too much of it can severely strain our mental health. Just about everything we do affects our energy levels, from the foods we eat to the amount we sleep. Sticking to a healthy, active lifestyle with a austere bedtime routine will prevent your body from running on E. So if you are someone who experiences constant fatigue, making some small changes to the way you live your life can have a huge impact on your health.

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Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

Originally posted on by Louis Cinquanto | Nov 2, 2020

Best vitamins to boost immune system

While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if someone told you there are ways to stop, or at least limit, the symptoms of aging. With help from specific vitamins, minerals, and antioxidants, we can help rewind our body’s biological clock by replenishing valuable nutrients that we lose with age. That being said, aging is inevitable, and symptoms are almost impossible to avoid altogether. If anything, utilizing this collection of nutrients can help improve quality of life and raise bodily optimization.

Person Holding a Stress Ball

What Happens When We Age?

As we age, our body stops producing certain chemical compounds previously in excess when we were younger. Additionally, our telomeres shorten with age. Telomeres help protect the ends of our chromosomes from deteriorating. When our telomeres shorten, our body’s cells go through a negative transformation that drastically affects an individual’s health and lifespan. 

Shorter telomeres have been associated with an increased risk of disease and lower survival rates. Most of the symptoms related to aging are cognitive. Yes, our hair turns grey, and we start to get wrinkles, but the slow cognitive decline is the most reported and impactful result of aging. So let’s take a look at some supplements that can help reduce these effects. Brown Powers

1. Curcumin

Curcumin is the main active ingredient in turmeric. Turmeric is a spice that comes from the turmeric root and is used mostly in Asian dishes. Curcumin is rated highly for its powerful anti-aging effects due to its antioxidant properties. 

Antioxidants are substances that help protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. 

Additionally, this antioxidant protects our cells from cellular senescence. Cellular senescence occurs when cells stop dividing, and as we age, these cells accumulate, accelerating aging and the progression of age-related diseases.

You can easily increase your curcumin intake by incorporating turmeric in dishes or by taking curcumin supplements!

Crop doctor with pills on palm and pills bottle

2. CoQ10

Coenzyme Q10 (CoQ10) is another antioxidant that is self-produced by your body. It is responsible for energy production and protecting cells from damage. As we age, our levels of CoQ10 begin to decline, and symptoms such as fatigue and brain fog become more and more apparent. 

In 2015, researchers ran an experiment to test the effects of supplemented CoQ10 in 443 older adults. The study found that supplementing CoQ10 and selenium (an element that aids metabolism) over four years improved their overall quality of life, reduced hospital visits, and slowed the deterioration of mental performance. 

Though CoQ10 shows the potential to be a powerful anti-aging supplement, there still needs to be more research and definitive evidence before it can be recommended as a natural way to prevent aging. Make sure to talk to a health care professional before trying it out.

Brown Mushroom Lot on Brown Surface

3. Vitamin B12

Ah, yes, trusty vitamin B12. This keystone vitamin aids our body in numerous ways, like keeping our nerve and blood cells healthy. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. 

Aside from its “inner body benefits,” such as added energy and cognitive clarity, B12 can also aid our bodies cosmetically. It can help improve our appearance by reducing skin redness, inflammation, and dryness. It can also reduce hair breakage and help nails become stronger.

Our bodies don’t produce B12 naturally, but we can obtain it through various foods like fish, eggs, and chicken. Different types of vegetables, such as mushrooms, are high in B12 as well. B12 is also available as a daily supplement and can be found at your local pharmacy or natural food store.

Sunlight With White Clouds

4. Vitamin D  

Weakening immune systems are a sure sign of aging. At some point, catching a common cold will have a much more significant impact than it did when we were younger. Thankfully, a new UK research study has found that Vitamin D can have a positive effect on the immune system and help offset some age-related health issues.

It is also widely accepted throughout the scientific community that vitamin D compounds protect the skin against the hazardous effects of many skin aging-inducing agents, including ultraviolet (UV) radiation.

You absorb vitamin D naturally through the sun’s rays, but vitamin D supplements are widely accessible at any pharmacy or vitamin shop if you want an extra boost.

Person Holding String Lights Photo

5. NAD+ Treatment 

And last, but certainly not least, NAD+ treatment. Yes, we know this isn’t a vitamin or antioxidant, but its potential is something we cannot overlook. Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. In short, NAD+ keeps your cells “young” and helps to rewind your biological clock.

NAD+ treatment is relatively new on the scene. As of right now, the FDA has only given the green light for oral NAD+ supplements. However, injecting NAD+ intravenously is a very efficient way to receive the nutrient, as it allows for almost 100% bioavailability. 

NAD+ treatment can last anywhere from two to six hours and has been reported by some as being quite uncomfortable. Some patients have reported nausea, chest tightness, and lightheadedness. Fortunately, these symptoms are short-lived and pretty much counteracted by the treatment’s lasting impact on energy levels, mental clarity, and overall sense of rekindled youth.

"Conclusion" Word Formed From Lettered Yellow Tiles


Aging is inevitable, we all know that. As we age our body slowly stops performing at maximum efficiency and there is no way around that. These supplements and treatments are in no way the “end all be all” for aging symptoms, but what they do provide is a higher quality of life and, at the very least, help to manage current and future symptoms of aging.

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The Benefits Of A Deep Clean

Cleanliness, Maid, Maintains, Cleaning

Image by pascalhelmer from Pixabay 

With another lockdown impending, you might be making a list of all of the things you can do while you’re stuck at home, and if cleaning isn’t one of them, then maybe it should be. This is the perfect time to do a deep clean of your home, and it’s not just because you’re spending more time there so it will feel nice if it’s clean, but there are loads of other benefits to doing a deep clean of your home and here are just a few:

Improves Indoor Air Quality

Deep cleaning will improve the air quality of your home because it will remove the dust particles. Having poor air quality in your home is bad for you, and your family’s health as a dusty home can cause eye irritation, asthma attacks, hay fever, sneezing, and coughing. 

Gets Rid Of Bacteria And Viruses

Unfortunately, dirty homes attract all sorts of viruses and bacteria, and it’s the places you use the most such as the bathroom, your living room, and your kitchen, which contain the most viruses and bacteria. Of course, these places are the ones which you will also regularly wipe surfaces, but it’s also important to deep clean every now and then so that all these viruses and bacteria are properly eliminated.

Improves Your Mood

The act of cleaning can be very therapeutic, and then the results of it are even more beneficial for your mind. Living in a clean home can make you feel happy and uplifted and basically put you in a good mood each day. Also, before you do a deep clean, you’ll have to clear a lot of clutter so that you can get to the hard to reach areas. Clearing clutter can help to clear your mind, and as you organize your home and look at what you have and what you want to keep or throw out, then it can help to organize your mind. Waking up in a clean and tidy home will make you feel more positive each day than if you were to wake up in a dirty, unorganized home where you can’t find any of your clothes and have to stumble across piles of things to get anywhere. 

It Will Make You Healthier

Being healthy isn’t just about eating right and exercising; your home could actually be what is making you sick. Some people always suffer from flu-like symptoms, such as watery or dry eyes, runny nose, and sore throat, and this may mean that they’re suffering from an allergy.  Deep cleaning could be the solution to this because it means getting into those hard to reach places where allergens often accumulate.

Wards Off Pests

Other things you need to be careful of in the home are dust mites, microscopic pests, rodents, and bugs. While taking your rubbish out regularly and sweeping and vacuuming will help you to avoid having a pest problem, but deep cleaning every so often will ensure that you’ve got rid of every last one.  

Reduce stress

Just as cleaning can help to improve your mood, it can also help to reduce stress as it helps to revitalize your space and can help you to relax. If you’re stressing over finding your car keys, then you’re wasting your energy, which you may need for other things that you might have to deal with during the day. Having a clean and tidy home can help you to reduce stress in the home so that you can deal with it everywhere else. 

Less maintenance and repairs

Deep cleaning and looking after your appliances means that you won’t have to spend money repairing or replacing them as you’ll be maintaining them as you go. When cleaning them, you’ll notice if there are any issues that need dealing with, and you can do so accordingly. This is especially important outside the home as something like deck power washing is an excellent way to lift stubborn dirt, grime, and debris off your home’s exterior surfaces and to prevent mold and moss buildup.

It Can Help You Work BetterIf, like many people, you are working from home more regularly now, then it’s even more important to have a clean work environment. When you’re trying to work in a place full of disorder and dirt, then this can make it harder to concentrate, whereas working in a clean and orderly environment will increase your productivity. While it’s good to clean as you go and to keep your work organized, it’s also beneficial to do a regular deep clean.

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Garage Projects to Keep You Busy While at Home amid a Pandemic

Though some states have eased up their lockdown restrictions, many people are still reluctant to go out. If you’re one of them, that’s fine, but you probably have run out of things to do at home. You are probably tired of binge-watching sports series, Netflix shows, and YouTube videos. Perhaps, you also had taken up some hobbies, such as woodworking, building mechanical keyboards, cooking, cycling, or gardening.

But there’s one thing you probably haven’t touched: the garage. Taking on a garage improvement project could add value to your home and give you the space to have that alone time after a busy day at work.

Not sure where to start? Here are some project ideas that can give your garage a refreshed appearance.

Declutter and reorganize

Before you can make any major changes to your garage, you need to declutter and reorganize it. Go through stacks of boxes and other containers that have been piling up over the years. See which you can throw, donate, upcycle, or keep. For everything that you want to keep, reorganize them by adding storage options.

Organize tools by installing more tool cabinets. You can hang pegboards for tools you often use. Don’t overlook that empty wall space in your garage. Install some shelves to increase storage space. And if you plan to take on more DIY car repairs, consider installing 2-post automotive car lifts for more convenience.

Insulate the garage

After adding storage spaces and clearing up floor spaces, focus on insulating your garage. This way, you can use your garage year-round and reduce your monthly energy bills. Start with insulating the walls. Consider loose-fill insulation, which you can blow into the walls without tearing out the drywall. Another option is to install sound-proofing foam to the walls. This is a good option if you plan to create an area in the garage where you or your kids can play musical instruments so that you won’t disturb your neighbors.

Create a playroom for your kids

Other than building a music studio in the garage, you can also create a playroom for kids. They can go there once their online classes and other schoolwork are completed for the day. With this space, you can assure that they are safe as you do household chores or have that much-needed break after work.

Build a hobby area

If you’ve been working in the yard for your woodworking and other hobbies, you can’t continue this routine as the winter comes in. Create a hobby area in your insulated garage, so you can continue working on your passion projects even if the temperature is cold outside. That way, you can also continue reducing your stress from concerns over work-from-home setup, economic recession, and other COVID-19 issues.

Paint the garage floor

One easy way to give your garage a refreshed look is to paint its floor. Various types of products, such as epoxy resins, are available to improve the look of your garage floor. Some products even seal cracks, cover up stains, or even make your floor resistant to moisture, making it a good space to do car repairs.

Spend time on these projects to continue the battle against the monotonous life that the pandemic has brought on. If you want more projects, these mentioned ideas should get you inspired to create your own.

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Divorce Amid a Pandemic: How the Virus Strains Relationships

When Wuhan — the first epicenter of the COVID-19 pandemic — lifted its 70-day quarantine in April, divorce rates have doubled compared to pre-lockdown figures. The number of people applying for divorce has soared so much that the local marriage administration was overwhelmed. People had to wait for three to four days before applying due to the sheer volume of applicants.

This trend was observed in major cities that locked down and forced couples to stay indoors. Across China, divorce filings spiked as things returned to normal. In the US, divorce rates soared by 34% from March to June 2020, compared to 2019 data. And in England, including London, experts forecast a divorce boom after the lockdown, based on the number of people looking for divorce advice online.

It’s no secret that the pandemic has created an enormous strain on relationships, and it has sent challenged couples seeking their divorce lawyers via Zoom. Forced to be together for most of the time, spouses nit-picked, perceived flaws are amplified, and deep-seated frustrations are unearthed. The virus has restructured not only healthcare systems but also families.

The Strain

It must be noted that many of the COVID-19 divorce cases were divorces waiting to happen. The pandemic didn’t drive a wedge between happy couples, but it easily drew couples who had existing issues apart. If a couple was hanging on by a thread, the pandemic drew them over the edge.

The issues don’t surprise divorce lawyers. In Wuhan, divorce papers were drafted over arguments on housework and childcare. Elsewhere, it was a combination of financial, emotional, and physical problems that created the last straw. In the US, the pandemic has plunged the economy into recession and hurt about 33 million jobs, with 13.6 million driven to joblessness. Strained finances challenge already strained marriages.

People also deal with higher levels of stress due to fear, anxiety, and worry over their health and the health problems of the people they know. This external stress affects interactions. Then, they have extremely limited outlets for these stressors: pubs are closed, gyms are closed, spas and hair salons are closed.

People face higher levels of stress than they have ever had before, but there’s nowhere to go but the four corners of a home, stuck with a person who becomes more annoying by the day. Whereas before, couples can regulate their relationships—when they can be together, when they are apart—now they can’t, and they are forced to confront things that they have avoided for many years. You have a recipe for a divorce boom.

In some dire situations, a spouse experiences domestic violence in the hands of their partner. Cut off from family and friends, the victim is left in a more vulnerable situation. Once the lockdown is lifted, the victims, understandably, will find a way to finally detach themselves from their abusers.

Not Just the Pandemic

It’s not fair, however, to simply blame the pandemic for every divorce filed post-lockdown. As mentioned earlier, a huge chunk of these soon-to-be divorcees already had issues before the pandemic, but the issue had only worsened during the lockdown. The issues they faced were independent of a health crisis — common problems involve incompatibility, lack of commitment, infidelity, and constant bickering.

Age could also be a factor in these divorces. Business Insider cites a study from the Institute for Family Studies that advocates the Goldilocks Theory of Marriage, which pegs an “ideal age” for entering married life. According to their studies, tying the knot too early or too late can put a marriage at risk. Meanwhile, people who married in their late 20s or early 30s are more likely to have a successful marriage.

Those who were married under the age of twenty showed the highest likelihood of divorce, at around 38%. The 20-24 age range showed a 27% divorce rate, which is higher than the age brackets 25-29 (14%), 30-34 (10%), and 35 and up (17%).

The article argues: if you were married during your teenage years, there’s a higher chance that you’re facing a problem financially and emotionally, as you’re still trying to find your footing in life. The pandemic might have amplified the issues.

When the Marriage Isn’t Working Anymore

For people who believe that their marriage is at the end of the rope, there are steps to prepare yourself and mitigate the damage.

  • Research Options — There are different options when it comes to divorce, and these vary depending on the state. Some couples enter mediation, litigation, or the traditional attorney-to-attorney process.
  • Gather Financial Information — You need a clear picture of your assets and liabilities, including investment accounts, bank accounts, pensions, loans, and more. All houses, properties, and even high-profile vehicles should be accounted for.
  • Create a Budget — Divorce is a financially grueling process, so you have to compute how much money you need to cover essential and discretionary living expenses.

As if going through a divorce isn’t stressful enough, divorcing through a pandemic is one of the most challenging things a person can experience. But the right tools and preparation can cushion your well-being and see you through the end (of the relationship and the pandemic). More importantly, soon-to-be-divorcees can take comfort in the fact that they are not alone, and that, like a health crisis, the stress will die down sooner or later.

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Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

Originally posted on by Louis Cinquanto | Oct 14, 2020

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can be seen.

So what about memory? Can these tablets really boost my cognitive function? Well, yes and no. One of the most common symptoms of aging is memory loss. As of 2020, roughly an estimated 5.8 million Americans aged 65 and older live with Alzheimer’s dementia. If scientists were able to slow the onset of Alzheimer’s, 210,000 fewer seniors would be diagnosed per year. So, in truth, supplements act as a preventive measure.

What Are Some Prime Sources?

Salmon, Fish, Seafood, Silver Skin, Food, Healthy

Vitamin B-12

Researchers have studied the correlation between B-12 and B complex vitamins and cognitive function for a long while. They have found that having a B-12 deficiency could lead to troubles with memory in the future. According to the Mayo Clinic, having an adequate amount of B-12 can lead to improved memory. Still, there is no concrete evidence to suggest that higher intake leads to more benefits. However, there is evidence that regular B-12 consumption can slow the cognitive decline of seniors diagnosed with Alzheimer’s when combined with omega-3 fatty acids. 

B-12 deficiency is most common in those with bowel or stomach issues, strict vegans, and diabetics. Getting enough B-12 should come naturally. Certain foods such as fish and poultry contain high levels of the vitamin. Dairy products and certain vegetables such as mushrooms also offer high levels of B-12.

Nuts, Almonds, Seeds, Food, Batch, Nutrition, Diet

Vitamin E

Vitamin E is another supplement that has shown to slow cognitive decline. Like vitamin B-12, this vitamin has proven to be more effective in older people since they are more at risk for memory loss. According to a 2014 study done by The Journal of the American Medical Association (JAMMA), “Among patients with mild to moderate [Alzhiemrer’s]s], 2000 IU/d of alpha-tocopherol [the vitamin E supplement] compared with placebo resulted in slower functional decline.” 

Vitamin E deficiency is rare, but it does occur. It is most apparent in those whose diet lacks fat. Good sources of vitamin E include foods such as:

  • nuts
  • seeds
  • dark-colored fruits, such as blueberries, avocados, and blackberries
  • vegetables, such as spinach and bell peppers
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Vitamin D

Vitamin D is essential for efficient brain function as well as keeping our bones, teeth, and muscles healthy. We obtain Vitamin D mainly through the sun’s rays. The vitamin isn’t found in many foods, but it is abundant in certain fatty-fish such as trout, salmon, and tuna. Vitamin D supplements are great for everyone, but especially for those who spend a lot of their time working from inside. Being deficient in vitamin D can have negative effects, such as raised anxiety, depression, and chronic fatigue. 

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Fish Oil

Omega-3 fatty acids, also know as fish oil, are extracted directly from fatty fish like sardines and salmon. Surprisingly, fish oil can play a vital role in optimizing brain function. Fish oil contains the same fatty acids found in cell membranes of brain cells. Preserving healthy brain cell membranes can have a massive impact on how our brain develops as we age. Not only is fish oil is excellent for the mind, but it is also great for muscle recovery as it decreases muscular pain and shortens recovery time after a workout.

NAD+ Treatment

Yes, we know that NAD+ is not a vitamin, but its potential to optimize brain function is worth noting. NAD+ is a compound that is produced naturally in the body. But as we age, our NAD+ levels decrease. The rate at which our NAD+ levels increase or decrease is directly related to our biological age. So as we lose NAD+, our biological clock winds—we lose energy, our skin ages, and we experience some form of memory loss or mental fatigue. NAD+ supplements are available at certain Vitamin Shoppes, but one of the most effective methods is NAD+ treatment through an IV.


Though these nutrients are not the “end all be all” for cognitive decline, having a consistent intake of the vitamin could slow symptoms, especially for seniors and those already diagnosed with Alzheimer’s or other mental diseases. The easiest way we can prevent the onset of these illnesses is to take care of our bodies. Good sleep patterns, a good diet, and daily exercise are just things we can do to increase longevity every day. 

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IV Hydration At Home: All You Need to Know

Originally posted on by Baasimah Sabir | Jul 7, 2020 hydration

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly. Staying well-hydrated can also help increase our sleep quality, heighten our mood, and boost cognitive retention.  

Why IV Hydration? 

And as we all have learned, hydration is especially crucial in preventing illness and hangovers. Staying hydrated during flu season can help you fight off sickness and boost immunity. Making sure to load up on fluids before going out for a long night of drinking with friends can also eliminate the possibility of feeling sick the next morning.

But nobody’s perfect, and more often than not, we don’t take the preventive steps to avoid feeling less than our best. Luckily, modern medicine has come to the rescue yet again! You no longer have to leave your home to get your necessary wellness boost – those fancy IV treatment centers can now be at your doorstep in minutes.

How does it work?

Like treatment centers in casinos and at festivals, IV hydration at home brings registered nurses to you. IV therapy delivers vitamins and minerals to your body, bringing you back to tip-top shape. The only difference is the treatment center is now your living room!

Does it hurt?

IV treatment is relatively painless. You may feel a slight pinch or poke when the nurse first inserts your IV, but the pain is exceptionally dull and only lasts for a second or so. Highly-skilled nurses make the insertion as quick and painless as possible.


How long will it take?

Usually, IV treatment can take anywhere from 30 to 45 minutes. A nurse will remain by your side until your treatment is complete, but the short wait time outweighs the day-long hangover or impending flu or cold. It’ll get you back to what you need to do.

How much space will it take up?

At-home IV treatment is both minimal and efficient. Pick out the comfiest chair in the house and let your nurse set up the equipment around you! You won’t have to rearrange your furniture—all you need is a bit of space for an IV pole.


Can I get treatment with another person?

Yes. Nurses can manage multiple individuals at once, so get your friends together to drip!

Why leave your home when you’re feeling low? IV hydration at home brings you back to ultimate wellness – no matter the time, situation, or place. 

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Keeping Your Healthcare Employees Healthy & Motivated

There is a level of stress that comes with a territory when you work in the healthcare sector. There is pressure during emergency situations, during the regular working day when people are getting on with their work and even when trying to hire new people. Your healthcare employees are working long shifts in situations where time constraints are hard to manage, and yet there are ways that you can relieve this stress for your staff. They’re the ones on the frontline, and if you can make life easy for them, why wouldn’t you? Below, we’ve put together some of the best ways you can keep your healthcare employees healthy and motivated.

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Image Source: Pexels

Be A Good Leader

Your job here is to lead by example. If you want to wear protective equipment and things like while you are working in harsh environments, then you need to ensure that your staff has access to those things, too. Leading by example is one of the best ways that you can keep people motivated, as it shows that you want your staff to work in the same standards that you would.

Hire More Staff

If the workload for your current team is huge and they are spread too thin, spread the load out. Hire in some temporary staff to lend a hand. They can work together to minimize how hard things are and give your permanent team a break. 

Pay Attention

When people give you feedback, listen to them! Complaints are never nice to listen to, but if you don’t listen to the complaints and feedback that people give you, you’re never going to learn. Happy and motivated employees have well-balanced and motivated leaders, so be one of those leaders and make sure that you’re paying attention to their needs.

Offer Rewards

If your staff are using personal protective equipment accurately, meeting their targets and generally working well, then the very best thing that you can offer are rewards that will keep them on track. Everyone deserves recognition for the time and effort that they put into their job, and it’s no different for your staff. Offer them the rewards that they deserve to be the best they can be.

Encourage An Open Environment

For employees to feel motivated to work, they need to know that you have an open communication policy. It’s important in any walk of life, but more so when you are looking to make sure people are happy. Employees work better when they know that their well being is being looked after. Provide counselling at your cost to your healthcare workers who deal with regular trauma, and make sure that you are working to keep a high morale. 

Motivated employees can only work that way if they know that their employer is motivated to ensure that they are happy and protected. Speak to your staff and ask them for their feedback with how they feel about how you are managing their wellbeing. Take your time here – their opinions matter!

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