IV Hydration At Home: All You Need to Know

Originally posted on iveeapp.com by Baasimah Sabir | Jul 7, 2020 hydration

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly. Staying well-hydrated can also help increase our sleep quality, heighten our mood, and boost cognitive retention.  

Why IV Hydration? 

And as we all have learned, hydration is especially crucial in preventing illness and hangovers. Staying hydrated during flu season can help you fight off sickness and boost immunity. Making sure to load up on fluids before going out for a long night of drinking with friends can also eliminate the possibility of feeling sick the next morning.

But nobody’s perfect, and more often than not, we don’t take the preventive steps to avoid feeling less than our best. Luckily, modern medicine has come to the rescue yet again! You no longer have to leave your home to get your necessary wellness boost – those fancy IV treatment centers can now be at your doorstep in minutes.

How does it work?

Like treatment centers in casinos and at festivals, IV hydration at home brings registered nurses to you. IV therapy delivers vitamins and minerals to your body, bringing you back to tip-top shape. The only difference is the treatment center is now your living room!

Does it hurt?

IV treatment is relatively painless. You may feel a slight pinch or poke when the nurse first inserts your IV, but the pain is exceptionally dull and only lasts for a second or so. Highly-skilled nurses make the insertion as quick and painless as possible.

hydration

How long will it take?

Usually, IV treatment can take anywhere from 30 to 45 minutes. A nurse will remain by your side until your treatment is complete, but the short wait time outweighs the day-long hangover or impending flu or cold. It’ll get you back to what you need to do.

How much space will it take up?

At-home IV treatment is both minimal and efficient. Pick out the comfiest chair in the house and let your nurse set up the equipment around you! You won’t have to rearrange your furniture—all you need is a bit of space for an IV pole.

hydration

Can I get treatment with another person?

Yes. Nurses can manage multiple individuals at once, so get your friends together to drip!

Why leave your home when you’re feeling low? IV hydration at home brings you back to ultimate wellness – no matter the time, situation, or place. 

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Keeping Your Healthcare Employees Healthy & Motivated

There is a level of stress that comes with a territory when you work in the healthcare sector. There is pressure during emergency situations, during the regular working day when people are getting on with their work and even when trying to hire new people. Your healthcare employees are working long shifts in situations where time constraints are hard to manage, and yet there are ways that you can relieve this stress for your staff. They’re the ones on the frontline, and if you can make life easy for them, why wouldn’t you? Below, we’ve put together some of the best ways you can keep your healthcare employees healthy and motivated.

Two Woman Chatting

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Be A Good Leader

Your job here is to lead by example. If you want to wear protective equipment and things like https://barriertechnologies.com/leaded-eyewear/ while you are working in harsh environments, then you need to ensure that your staff has access to those things, too. Leading by example is one of the best ways that you can keep people motivated, as it shows that you want your staff to work in the same standards that you would.

Hire More Staff

If the workload for your current team is huge and they are spread too thin, spread the load out. Hire in some temporary staff to lend a hand. They can work together to minimize how hard things are and give your permanent team a break. 

Pay Attention

When people give you feedback, listen to them! Complaints are never nice to listen to, but if you don’t listen to the complaints and feedback that people give you, you’re never going to learn. Happy and motivated employees have well-balanced and motivated leaders, so be one of those leaders and make sure that you’re paying attention to their needs.

Offer Rewards

If your staff are using personal protective equipment accurately, meeting their targets and generally working well, then the very best thing that you can offer are rewards that will keep them on track. Everyone deserves recognition for the time and effort that they put into their job, and it’s no different for your staff. Offer them the rewards that they deserve to be the best they can be.

Encourage An Open Environment

For employees to feel motivated to work, they need to know that you have an open communication policy. It’s important in any walk of life, but more so when you are looking to make sure people are happy. Employees work better when they know that their well being is being looked after. Provide counselling at your cost to your healthcare workers who deal with regular trauma, and make sure that you are working to keep a high morale. 

Motivated employees can only work that way if they know that their employer is motivated to ensure that they are happy and protected. Speak to your staff and ask them for their feedback with how they feel about how you are managing their wellbeing. Take your time here – their opinions matter!

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Essential Qualities to Look for in an Orthodontist

An orthodontist is essentially a dentist who specializes in transforming crooked teeth into a set of perfectly straight and well-spaced pearly whites. If you know of people with retainers or braces on, then you’ve seen the handiwork of an orthodontist.

Now, not all orthodontists can offer similar benefits to patients because they have different skillsets and personalities. If you’re currently searching for one that matches your needs because your present orthodontist doesn’t provide the results that you expect, you have to read carefully. These are five qualities that you have to look for in your orthodontist:

  • They are skilled. Your orthodontist should be highly skilled at their craft and should have the ability to handle every imaginable concern of the client. For example, your orthodontist should know how to have different orthodontic appliancescreated that are requested by clients, such as retainers, distalizers, and space maintainers. These products should be customized to the client’s specifications and should be functional to provide their intended benefits.
  • They follow a holistic approach. The best orthodontists are known to have the foresight and not just a limited approach to ensuring the client’s great oral health. Your orthodontist should follow a holistic approach-meaning, they have to design an oral health care plan that encompasses your overall needs. Your orthodontist must understand what you want to achieve and what your oral health care needs are. This is so that you can be appropriately guided and motivated to adhere to a tailored plan towards realizing your personal goals.
  • They manage the client’s pain well. A lot of patients experience traumatic visits to dental clinics due to some painful procedures handled by an inexperienced or indifferent orthodontist. Whether it’s adjusting the braces or installing retainers, your orthodontist must know how to do things without causing unnecessary pain. In instances where a certain level of pain is inevitable, your orthodontist should manage it well through specific techniques like applying the pre-numbing gel before injecting anesthesia. Patients react to pain differently, and the orthodontist must be fully aware of such.
  • They are highly qualified and trained. Your orthodontist must have the necessary professional education and training in the field. They should be duly licensed and a member of industry organizations. You may simply ask for such credentials to be sure about the qualification of your orthodontist.
  • They offer a flexible schedule and reasonable rates. For patients with busy schedules, having an orthodontist who can offer flexible appointment schedules is a definite plus. The orthodontist should also charge reasonably. That means that they must have professional rates that are within the acceptable range. You may do quick research to know the going prices for specific orthodontic services so that you’ll know if your orthodontist is ripping you off or charging reasonably.

Use these qualities as your guide when scouting for an orthodontist. These essential traits should be more than enough to guarantee you a pleasant experience each time you come into your orthodontist’s clinic for a visit. You’ll also know that you’re getting the service that you should receive.

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5 Biohacking Supplements You Need to Incorporate

Originally posted by Baasimah Sabir on iveeapp.com| Jun 5, 2020 

by Baasimah Sabir | Jun 5, 2020 | Uncategorized | 0 commentsbiohacking supplement

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most important ones you should be taking right now. (Before you get too excited, be sure to chat with your doctor about which ones work best with your lifestyle!)

1. Increase Focus

For improving your mental health, try taking biohacking supplements such as Bacopa Monnieri or Caffeine with Theanine. Bacopa Monnieri is a traditionally used plant in Indian medicine, which helps to improve memory and anxiety. L-Theanine is extracted from tea plants and can improve cognitive function. As a bonus, it can also help reduce mental fatigue and stress. Try taking Caffeine with Theanine in the morning about 30 minutes before you begin your day. This way, you can see its effects as your daily routine progresses.

2. Have a Healthy Heart 

Carnitine, specifically L-Carnitine, is a naturally occurring amino acid that your body produces. Taking this biohacking supplement can help improve your heart’s functions and reduce or relieve symptoms of congestive heart failure and myocarditis. Grapeseed is another biohacking supplement you can take to improve blood flow, lower blood pressure, and oxidative damage. 

3. Lose Fat

If you are trying to lose weight, but need extra help, try taking fiber supplements. Fiber is filling and can reduce pesky cravings. Fiber supplements can also help you normalize bowel movements, lower cholesterol levels, and help you live longer. Yohimbine is another biohacking supplement that can help you lose fat as well by increasing your adrenaline. 

4. Gain Strength!

To gain muscle and strength, try taking protein supplements. Protein can help your muscles grow back stronger than before. If protein supplements aren’t your favorite, try including protein powder foods such as pancakes, or drinks such as milkshakes. Additionally, carbohydrate supplements can promote muscle gain and improve athletic performance.

5. Stay Immune

Staying immune to sickness is so important, especially now, so try taking Vitamin C supplements to support your immune systemVitamin C supplements work best as a prevention tool against sickness, so start taking this, like now! N-Acetyl Cysteine (NAC) is another biohacking supplement that can relieve symptoms of respiratory conditions such as bronchitis and improve immunity. 

These are some areas that biohacking supplements can help you improve in, and transform your body and mind! If you don’t like taking supplements orally, you can try IV treatments, which deliver nutrients to your body quickly and conveniently. IV drips bypass your digestive tract and carry vitamins and minerals directly to your bloodstream, making biohacking supplements no hard pill to swallow…literally. 

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5 Benefits of B12 IV Therapy

Originally posted on iveeapp.com by Baasimah Sabir | Jul 7, 2020

by Baasimah Sabir | Jul 7, 2020 | Uncategorized | 0 commentsb12 IV

To B or not to B(12), that is the question. But you might be wondering, what is B12, and why is it so important? And what does B12 IV Therapy do for my body? Well, keep reading on to find out more! 

What is Vitamin B12? 

Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of healthy hair, skin, and nails. 

If you are deficient in this vitamin, you might experience weakness, heart palpitations, and vision loss. Populations that are most prone B12 deficiency are older people, on a vegan diet, and those with gastrointestinal disorders. 

Now that you know the importance of having B12 in your body, you might start to understand why B12 IV therapy has become pretty popular. So what happens if we combined the two, and what are the benefits of B12 IV therapy? Keep reading on to find out more! 

Fast results from B12 IV Therapy 

In general, IV therapy has a whole host of benefits. The most important one is that there is almost 100% guarantee that your body will absorb all of the vitamins and minerals within the IV treatment. Because of this, the results are immediate after your treatment, which is especially important for someone that is lacking in vitamin B12.

Thirsty? 

b12 IV

Not only do IV treatments contain other antioxidants and minerals that are amazing for your body, but they immediately hydrate your body as well. Why? Because the IV treatment goes directly into your bloodstream, delivering fluids quickly throughout the rest of your body. Not only will you be getting B12 into your system quickly, but you will also get hydrated instantly.

Feeling sleepy? 

b12 IV

If you’re one of those people that has to hit the snooze button at least three times before you get up in the morning, B12 IV therapy might be the treatment that you are missing. One of the first signs of a B12 deficiency is feeling tired and having a lower energy level. With B12 IV treatment, you can regain all of that lost energy, and finally, be the morning person you were meant to be (or at least try). 

Don’t worry, be happy! 

If listening to Bobby McFerrin isn’t improving your mood, perhaps it’s time to invest in a B12 IV infusion. B12 plays an essential role in metabolizing serotonin, which is responsible for regulating your mood; a deficiency in this will lead to feeling down in the dumps. A deficiency in B12 is also linked to an increased risk of severe depression. A B12 infusion could help prevent this risk, and help improve your mood as well. 

Heart Healthy 

B12 helps reduce the amino acid called homocysteine, which is produced when your body starts breaking down proteins. Having a high level of homocysteine is linked to an increased risk of heart disease. Having a B12 IV infusion helps reduce the risk of this, leading you to live a healthier life. 

You know the benefits of a B12 IV infusion, so the only question left is when will you book your drip? With B12 focused packages like “The Productivity Boost” or “The Refresh,” IV treatment companies ensure you get your fix! 

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How To Vacation In Lockdown

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The lockdown has made vacationing tough. It’s not as if you’ve got plenty of options, and the ones that you do have come with plenty of risks. With the gamble of contracting the virus and getting stuck in a foreign country for a couple of months, it’s easy to see why people are staying put!

Still, restrictions are letting up, making it a perfect time to branch out a little. After all, it’s been a long four months, and it might only get longer. Therefore, taking the opportunity for a break will disturb the current monotony and help if there is a second wave of the virus.

If you’re searching for vacation inspiration during a lockdown, here’s what you need to know.

Stay In The Country

It’s obvious, but it needs repeating – the best option is a staycation. Your home nation has plenty to offer, especially as you’ve probably taken the chance to explore more exotic countries in the past. As a result, you’ve got lots of towns and cities to visit, all of which have tons of incredible sights and attractions. Plus, you can hire an RV and make it feel holiday-like without taking unnecessary risks. As long as you and your family are the only ones in the vehicle, it’s a safe bubble that should remain COVID-free.

Don’t Leave The House

Staying in the house doesn’t sound like a vacation! Okay, so you should go outside and enjoy the beautiful weather after being cooped up for months. However, what you shouldn’t do is feel like you must buy a hotel for a week and sleep in a different bed. Although it’s currently novel, it’s bound to be expensive and unsafe since it’s almost impossible for establishments to reduce the chances of infections. Thankfully, the body requires downtime to restore itself, so any time off is healthy, even if you only spend it relaxing at the local beach.

Travel Heavy

Traveling light is typically your friend as it never pays to lug around clothes that you won’t wear. In a world where the Coronavirus is at large, the opposite is true since the rules can differ depending on the area. In one state, for instance, you might require a face mask in stores, whereas it could be compulsory in every public place in another. Packing as many COVID essentials as you can fit into your suitcase should prevent you from getting caught out and fined.

Understand the Dangers

Always remember that you can’t eliminate the risk of infection. If you’re traveling out of your home and place of residence, you’re going to increase the odds of exposure. That’s not necessarily a bad thing as you could be willing to take the chance. If, for example, you live with your partner and don’t see anybody else, it won’t make a difference as long as you’re together. Still, it’s worth noting that a vacation is to take a gamble, even if it’s a calculated one.

Will you go on holiday during the lockdown? Or will you wait until the quarantine is over?

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4 COVID-19 Hacks SMEs Must Know

Image source from Pexels – CC0 Licence

COVID-19 has dominated the landscape for small, medium, and even big businesses. Unusually, it’s a situation that has leveled the playing field and put every company in the same predicament.

Like every other organization, you’ve been following the guidance to get your business up and running again. Whether it’s wearing face masks, using hand sanitizer, or reducing contact points in-store, there’s a lot of information flying around.

While most of it is essential, it’s the stuff you’re missing that is as crucial. After all, a single mistake in this environment could lead to a second spike. So, here are four pointers you might not know that you really should.

The Virus Survives On Nonporous Materials For 48 Hours

This is essential because putting up a screen and assuming that your shoppers are safe isn’t realistic. Studies show that the pathogens which cause the virus to spread can be recovered from the likes of glass and plastic for up to forty-eight hours, which is high compared to cloth, paper, and tissue. What this means is that you must clean surfaces often with bleach and disinfectant if you are going to highlight your desire to create a healthy environment for customers.

Installations Are Expensive

Of course, the flip side of the coin is that security installations aren’t cheap. They are necessary for now, and you have to use them if you want to start trading again, but you should be savvy about the material of choice. Nonporous fabrics aren’t realistic as they’ll break down almost instantly, which is why plastic is popular. However, more businesses understand the necessity of sheet metal manufacturers for financial purposes. After all, blackened steel is less likely to rust or erode as it’s galvanized and incredibly durable. Plus, it’s safe and easy to wipe down.

You Can’t Forget Online Security

The UK government recently released data that showed the Russian government was attempting to steal information relating to Coronavirus vaccines. What this proves is that hackers will take the opportunity to steal sensitive data as they see a chance while your attention is focused elsewhere. Thankfully, you can increase your company’s online security by migrating to SaaS-based systems that use robust platforms to withstand the risks. You’ve got to make safety a priority because digital thieves are patient and will wait for a mistake to exploit. Merely letting your security protocols dwindle is enough to make you a target.

Or Marketing

The world’s changed dramatically since the start of the outbreak four months ago. As a result, standard marketing messages appear lazy and out of place. They show that you haven’t bothered to transition, and rather than making you a thought leader, it cements the fact that you’re outdated. Although you never want to jump on the bandwagon, you’ve got to address the pandemic and customers’ concerns to encourage them to stay loyal. Remember that acting selflessly pays off as consumers recall your altruism.

Were you aware of these four Coronavirus-related impacts?

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Best Vitamins to Boost Immune System

Originally published by Baasimah Sabir on iveeapp.com| Jul 7, 2020 |

Best vitamins to boost immune system

Binge-watching the news lately? If so, you probably have heard the coronavirus attacks the immune system. The people who are most at risk are immunocompromised. The immune system is an essential bodily function that needs to be taken care of. It is the body’s primary defense mechanism against foreign organisms such as viruses and bacteria. If you’re looking for other ways to boost your immune system besides getting enough sleep and staying hydrated, maybe it’s time to try some vitamins! Take a look below for the best vitamins to help enhance your immune system:

Vitamin A

Vitamin A is integral to the development of the immune system, as well as boosting it. It also regulates cellular immune responses. This vitamin also has an antioxidant effect to help strengthen the immune system.       

Vitamin B 

Specifically, Vitamin B6, as it is vital to support your immune system by producing antibodies to help fight viruses and infections. Not only that, but this vitamin can support brain health by improving cognitive function. So yeah, treat yourself to ordering that salmon tonight, cause it’s packed with this vitamin! 

Best vitamins to boost immune system

Vitamin C

You knew this was coming, right? Obviously, we had to include this vitamin C, as it is a powerhouse when it comes to boosting your immune system! Out of all of the vitamins listed here, this is the one that you should’ve started taking, like yesterday. This vitamin is a powerful antioxidant that stimulates the production of white blood cells, which can help you fight off bacteria and viruses. It can also help produce antibodies, which can help fight against invading pathogens by binding themselves to foreign microbes, which helps neutralize them. 

Best vitamins to boost immune system

 Vitamin D

A deficiency in vitamin D can increase your susceptibility to infection and is linked to causing autoimmune diseases. Since we know you don’t want that (especially in this pandemic), it’s recommended to drink milk and get some sunshine. But when you go outside, make sure you use a facemask and stay 6 feet away from everyone else! #socialdistancing   

Best vitamins to boost immune system

Vitamin E

What a surprise, another antioxidant! Immune cells have higher concentrations of vitamin E, all the more reason to use it to boost your immune system! A deficiency in this vitamin will cause a decrease in cellular immunity. It helps the formation of red blood cells, which can improve blood circulation as well. Think about buying foods rich in vitamin E like spinach, sunflower seeds, broccoli, and kiwi. 

Iron 

Iron, which is found in hemoglobin, is a vital substance, and about 70% of it can be found in red blood cells. Red blood cells help transfer oxygen from your lungs throughout your body, including your immune system. Without this essential function, you’re going to start to feel tired and fatigued. This exhaustion will affect your immune system’s ability to fight off infections. 

Best vitamins to boost immune system

Selenium 

Selenium helps you lower the oxidative stress in your body, which can boost your immune system. A deficiency in this vitamin can harm your immune cell function and weaken the immune system’s response to potential threats such as bacteria and viruses. 

Zinc

Zinc is vital when it comes to your immune system because it keeps everything in balance. It can decrease the rate of infection by slowing down your immune system’s response. This helps control inflammation that can be deadly in your immune system. You can find Zinc in a bunch of foods such as oysters, yogurt, and chickpeas.

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Dangers of Dehydration & How to Prevent Them

Originally posted on iveeapp.com by Amber Theurer | Jun 5, 2020 |

Dangers of Dehydration

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!

What is Dehydration?

Dehydration is when your body doesn’t have enough water to function correctly. Your body tends to lose water throughout the day by sweating, urinating, and even crying. But the water that is released should be replaced by drinking more water and eating various foods with water in them. However, most people (admit it, like you) tend to forget to drink water throughout the day and don’t realize that dehydration has hit. If you are sick, you tend to lose more water or don’t feel like drinking it, causing you to feel even more dehydrated. 

Symptoms of Dehydration

Some early symptoms of dehydration are fatigue, dizziness, and headaches. These are early warning signs from your body telling you to drink more water. Prolonged dehydration can lead to muscle cramps, fainting, confusion, and dry skin. Left untreated, more severe dangers of dehydration include heat stroke, seizures, and brain damage.

How to Prevent Dehydration

So now that we know what dehydration is and its symptoms, how do we prevent the dangers of dehydration? The first and most straightforward way is to understand the signs of dehydration, and as soon as you start to feel them, start drinking water! Read on to find more tips on how to prevent dehydration.

Switch out the water for…

sports drink! As they replenish your body with necessary electrolytes, sports drinks can come in handy when you are exercising. Just be sure that they are low calorie, so you are still making your workouts count! (Coconut water is a great option.)

Start eating!

You can also switch out the water for foods with a high concentration of water, such as melons, grapes, berries, and lettuce. They’re super helpful to increase your hydration, without having you drink all of your daily intake.

Bored with water?  

If you think plain old water is boring to drink, try some carbonated water, or add fruit for some added flavor! Teas and juices can also help prevent the dangers of dehydration. On the other hand, alcohol will not be helpful, as it dehydrates your body instead, so definitely avoid that when hydrating.

Can’t remember to drink water?

If this is your #1 issue that keeps you from staying hydrated, have no fear. Bring a water bottle with you throughout the day to always have easy access to drinking water. Some water bottles even have reminders to help you get an adequate amount of water every day, leaving no excuse to forget drinking! Another way to remind yourself to drink water is to drink one glass when you wake up, and one glass before you fall asleep. This can instill the habit of drinking water throughout your day.

And last but not least…

If you’re looking for a hydration reboot, IV treatments can supplement your water intake and rehydrate you. While you still need to practice other forms of hydration, IV treatments are a fast and convenient way to get and stay hydrated. Plus, just like drinking water, you can receive treatment while in the comfort of your own home!

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Biohacking Guide: How to Increase Your Overall Wellness

Originally posted on iveeapp.com by Amber Theurer | May 26, 2020 Biohacking Guide

What is Biohacking?

Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities. When combined, biohacking modalities can lead to an impressive improvement in your overall health. Here is a biohacking guide with different methods you (yes you!) can use to increase your wellness and live a much more fulfilling and healthy lifestyle! 


Hack Your Metabolism 

Metabolism is the process in which living organisms extract energy from their environment and use it to grow and develop. We use the food that we intake, and through chemical reactions inside of our cells, turn it into energy. The more energy we use, the more calories we burn. To hack your metabolism, make sure you are getting enough sleep every night – for an adult, 8 hours is usually ideal. Another way to improve your metabolism is to regulate stress. Stress releases hormones that encourage fat storage and slow metabolism. Self-care methods like meditation and exercise can help reduce stress and heighten your metabolism. Speaking of food…

Hack Your Diet

Dieting —if done correctly — can improve both your physical and mental wellness. Intermittent fasting, when you don’t eat for an allotted time, can particularly help in doing so. Intermittent fasting can promote weight loss, reduce blood pressure, lower cholesterol, and boost brain function. It can be done in a myriad of ways, so pick which method will work best for you and your body. While fasting, you want to abstain from foods that are high in sugar, alcohol, and turn to superfoods.  If you’re not a fan of fasting, you can also try taking supplements such as magnesium, which you can find over the counter at your local drugstore. This supplement can increase your overall wellness by reducing anxiety and heart disease. As with any supplement, be sure to consult with your doctor before you take magnesium.

Hack Your Mind 

Your body can only work as well as your mind can. So, when following a biohacking guide, paying attention to your mental health is just as important as your physical health. One way to care for your mind is to keep a gratitude journal, where you can reflect on the top 3-5 good things that happen to you each day. Doing so can help reframe your mindset into a more positive one. Meditating when you wake up or before going to bed can help you keep you clear your mind. Meditation can also increase your awareness, focus, and relieve pain related to stress. Stay mentally sharp by exercising your brain with activities such as reading or Tetris. You can also challenge your usual mental patterns by picking up a new hobby, such as photography or learning a second language.

Hack Your Skin 

Your skin is your largest organ and your body’s first line of defense against toxins. Therefore, skin health is more important than you may have once believed. Take a look at your current skincare and makeup products, and start tossing out the ones that aren’t vegan or use animal testing. Many of these products are likely to have harmful toxins, as the United States has only banned or partially banned 30 ingredients used in skincare and makeup products. Many commonly-used skincare ingredients are linked to cancer and can break down your skin overtime through hormone disruptions. Try switching to brands such as Adorn CosmeticsIlia, and Credo to clean up your beauty routine!

…And the Biggest Hack of Them All

 Cue the drumroll please for EARTHING! Haven’t heard of it? It refers to walking, sitting, working, and even sleeping outdoors on the bare ground. Why do this, you ask? The earth transmits electrons from the ground to our bodies when we let our bare skin touch it. Studies show that earthing can reduce stress and pain, as well as improve our sleep. Earthing is quite possibly the simplest way to up your wellness game. However, you might want to wait until this quarantine is lifted to try this hack out. #stayathome

Ready to Optimize Your Whole Self?

Using this biohacking guide, you can begin to step into a better you and improve your wellbeing. If you implement these methods and still want to take your health to the next level, we recommend trying higher-level modalities, such as IV treatment, red-light therapy, and sensory deprivation.  These methods can help you boost your immunity, flush out toxins, and accelerate muscle recovery. Happy hacking!

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