How To Ensure Your Medical Patients Are Comfortable And Happy

Whether you own your own medical practice or work for the local hospital, as a medical practitioner, you will want to ensure the utmost comfort and safety of your patients. 

As well as taking care of your patient’s physical health, you might feel responsible for their mental health. To ensure you always provide the most comfortable and easy care for your patients, follow this guide.

Photo by Karolina Grabowska:

Take advice from a medical professional 

When it comes to adjusting your work ethic in the medical sector, the best thing to do is turn to those with expertise and experience. 

For example, Dr. Jack Miletic can provide you with the best healthcare solutions to address the needs of your patients. Although you will be equipped with physical skills, it can benefit your practice if you have additional mental skills to ensure patients are always comfortable and at ease.

Make a good first impression

To ensure the happiness of your patients, it will benefit your business and the comfort of your clients if you make a great first impression. 

To make a great first impression, you will want to consider:

  • How your practice looks. A clean and hygienic practice will satisfy your patients. Ensuring everything is clean and neat will show your patients you take good care of the environment. Hence, you will take great care of them. 
  • Be friendly and understanding. The best thing to do when caring for a new patient is to show them how friendly and understanding you are. Be open to listening to them and ensure you make the promise to help them with their needs.
  • Be timely. You should ensure to be as timely as possible in the healthcare sector. Patients will want to be seen and heard immediately. Although you might not be able to help to be late sometimes, try your hardest to be prompt and on time. 
  • Use their name. To make a great first impression, you should call them into the practice by their name. Being personal will make them feel comfortable and at ease.

Ensure you are easy to contact

As a medical professional, you should always be easy to contact. If your patients cannot get in touch with you, they will feel frustrated and might turn to someone else for help. 

Being easily contactable will ensure the health and safety of your patients, especially if the issue is a slight emergency. They will want to contact you over another practitioner, so if you are readily available for them, they can resolve their concern and put their mind at rest. 

If, for some reason, you are not contactable or available, ensure to have an assistant pass the message on. Or, provide your patients with an alternative communication method so they have a better chance of reaching you. If you plan to go away on vacation, inform all patients so they know you might be unavailable. Plus, it will ensure they do not feel frustrated when they call ten times and do not get an answer as they normally would.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

8 Times You Really Need To See A Doctor

Unsplash – CC0 License

Most health problems resolve themselves over time if you leave them alone. Colds, flu, and upset stomachs usually just go away. 

But sometimes, you really do need to go to the doctor. It could save your life. 

This post explores some times you need to go to a doctor, even if you think you’re in rude health. Here’s what you need to know. 

When You Lose Weight Without Explanation

If you’ve just run an ultramarathon or are on a 10-day fast, losing weight isn’t a big deal. In fact, you expect it. But if your lifestyle is the same as before and the pounds are falling off, then it’s a problem. 

Usually, sudden weight loss for no reason indicates cancer, diabetes, depression or thyroid issues. All of these are treatable so go to your doctor as soon as you can. 

When You Keep Losing Your Breath

Being short of breath in the gym is normal. But if you’re huffing and puffing, just going to the bathroom, it says something has gone wrong. Usually, it is a sign of asthma or bronchitis. But, equally, it could be something more serious, like heart disease. 

When Your Bowel Movements Change

Changes in bowel movement are to be expected but if you notice persistent diarrhea, black stools, or constipation, it could be a sign of a problem. These symptoms rarely arise unless there is an underlying reason for them. 

When You Have A Chronic Pain In Your Body

If you knock your arm, it will hurt for a few days. But if that pain doesn’t go away, then it’s time to get professional help. Chiropractor benefits include reducing pain, gaining extra mobility, and aligning the problem joint with the rest of your body. 

When You Have A Concussion

Unsplash – CC0 License

If you get a knock to the head, always seek medical attention. That’s because you can feel fine, but you could have a serious internal injury that requires professional supervision. 

Concussions turn dangerous when you can’t concentrate, have a headache, change your sleep patterns, or are more irritable than usual. 

When You Have Symptoms After A Procedure

Your surgeon or doctor should tell you what normal side effects to expect from a procedure. However, if you notice additional problems, that could be cause for concern. Infected wounds are a major risk, as is a pain in the affected area. 

Your Fever Won’t Go Down

Fevers usually only last a couple of days. After that, your body eliminates the infection and you go back to normal. However, if your fever is above 103°F and lasts for more than a few days, then it is a sign of a complication. It usually means you have an infection your body can’t fight

You Have Severe Abdominal Pain

Lastly, if you notice you have abdominal pain that’s worse than anything you’ve experienced before, it may be a sign of gallstones or a ruptured appendix. You could also have a perforation in your stomach. All of these conditions require urgent medical attention.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

How Has Our Approach To Health Changed In Recent Times?

How Has Our Approach To Health Changed In Recent Times?

Image – Pixabay CC0 License

The importance of health has never been in question. However, our approach to healthy living has evolved in recent times. This is due to a combination of new lifestyles, increased knowledge, and advanced tech.

A new year signals the perfect opportunity to invest in new healthy living practices. Before you do, though, it’s important to acknowledge the way that our approach has changed. When you do, it’ll be far easier to make calculated choices that enable you to maintain control. Here are four focal points to consider in 2023 and beyond.

A Focus On Prevention

The Dalai Lama once explained that man “sacrifices his health in order to make money. Then he sacrifices money to recuperate his health”. And we are finally starting to appreciate the fact that it is better to prevent health issues rather than correct them.

When looking at oral health, for example, understanding the impact of food on your teeth can help make smarter choices. Similarly, we accept the need to wear ear defenders in loud environments and wear supportive attire to protect our posture.

Prevention is the best form of protection, not least because new habits can be formed within a matter of weeks.

Understanding New Ways To Manage Pain

Telemedicine has become an increasingly common solution for gaining a medical diagnosis. Not least because concepts like video consultations with online doctors overcome waiting times. Moreover, we are opening our eyes to new treatment options.

It is very noteworthy in the context of pain management. Medicinal marijuana has seen a major upturn in popularity due to its legalization. You can also find out more about different strains and properties like anti-inflammatory effects. So, finding the right solution is easy. 

Managing pain doesn’t necessarily treat an underlying issue but it stops injuries from disrupting your daily life.

Appreciating The Value Of Mental Health

The collective understanding of mental health issues has grown at an exponential rate. And the stigma surrounding them has largely faded. Following the pandemic, the desire to maintain good mental health is even greater than before.

People can take several steps to promote mental wellness. You can learn about the benefits of meditation online. Spending more time outside or doing things you like with the people you love will translate to increased health and happiness.

Above all else, we now understand that it’s better to discuss problems rather than keep them locked inside. 

Accepting The Need For Tailored Health

Perhaps the biggest change to the mindset in recent times is that we now realize that one size does not fit all. To unlock the best health habits, it’s imperative that you take a personalized approach to health. It should suit your lifestyle and circumstances.

Tailored health strategies could mean taking food intolerance tests. Or it could mean making decisions that accept your busy lifestyle, finances, or physical limitations. It may also mean choosing medical treatments based on personal situations. 

Of course, you should also look to implement a healthy lifestyle that is enjoyable and manageable. Protecting your health should be an ongoing commitment.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

The Importance of Medical Research

Most of us know and understand that without medical research we wouldn’t have medical advancement. The technology that we have in medical centers and hospitals today compared to 50 years ago and compared to 100 years before that wouldn’t exist. The vaccinations we have, the tablets and the liquid medications we have, the IV medications we have, none of it would exist unless we had medical research that had been properly funded. 

Clinical trials are a big part of research that provides information about new treatments or new tests. Clinical trials are normally carried out to find out what or if there are any effects of drugs or procedures on the human body and usually, humans and animals are tested. Experts such as Hanid Audish DO can tell you all of the reasons we need medical research, but it’s important for everybody to understand that research is vital. It doesn’t matter your career field or your background, research is the key to better work. In medical research, we should be investing it in it as much as possible, and here’s why:

Image source: Pexels

  • We increase and improve quality of life when we research. Injectable medications and vaccines may be better for some people than tablet versions of medicines, but we won’t know that unless we research them properly. The backbone of any scientific or medical breakthrough is research, and none of the advanced treatments or the discoveries that save lives that are used to treat the patients today would be available if not for the intricate work carried out by researchers, doctors and scientists. With the right research, we can find out important facts that are connected to the subjects. There is vital research happening right now with regard to Alzheimer’s and dementia, and it wouldn’t be possible without people to stand in and be researched.
  • We build credibility with research. People are more willing to listen and trust somebody with new information on a condition that has been backed up by research and test subjects and groups of people that have tested products and medications. It goes without saying though, that research should always be focused on the best possible sources. It is super easy to poke holes in the data if the studies have not been carried out thoroughly or correctly enough. The only way you can publish is if your information has been checked and reinforced by those better than you in your field. There has to always be reliable data to back up any claims, and we saw this more through the pandemic than we have anywhere else.
  • For driving progress. Diseases that were once incurable are now curable and easily managed thanks to the research done by medical professionals and scientists. Before the 1930s, bacterial infections and things such as the flu had a much higher probability of death than they do today. Whilst we haven’t completely eradicated the flu, we have learned to predict it and anticipate its movements and develop medications to lessen the symptoms. Lives are being saved with fewer people dying of these diseases than ever before, but this wouldn’t be possible without the help of research. Antibiotics were discovered less than 100 years ago, which means that the biggest breakthrough in the medical field that has driven progress forward is still new.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Can You Stay Healthy And Still Live Your Best Life?

Can you stay healthy and still live your best life? This is a question that a lot of people will be wondering about the answer to, thinking that they can’t. This assumption is wrong, and you need to snap out of this way of thinking before you cause even more damage to yourself. In this article, we’re going to be taking a look at some of the things that you can do if you want to stay healthy, while also living your best life. Keep reading down below if you would like to find out more.

Picture Source – CC0 License

Plan Ahead When Going Out

The first thing that we’re going to say is that you should be planning ahead when you are going out. If you know that you’re going out to eat for example, then you can look at the menu ahead of time so that you know what fits in with your diet. For example, you can look up the wendys keto options, ensuring that there is something that you can eat without breaking your diet. There is almost always going to be something, and if there isn’t, then you can always alter your plans to eat somewhere a little different.

Make Time For Exercise

Another thing that you should be doing is always making time for exercise. We understand that it’s probably not going to be your top priority and we don’t blame you for this, but that doesn’t mean that you shouldn’t be making time in your day. It can be tough if you’re working and then you have a busy home life on top of this, but now is not the time for excuses. Now is the time for you to make some active changes, and exercise time has got to be one.

A common mistake people make here is thinking that they have to go to the gym for their exercise to be legitimate. This is not the case at all, as there are plenty of ways to do this. An example might be if you decide to do a workout at home or walk to and from work.

Do Everything In Moderation

Finally, there is nothing that you can’t do. You need to ensure that you’re doing things in moderation, especially when you know that they are not good for you. There’s nothing wrong with having a drink every now and then, or having some junk food as long as it is not a constant in your life. Too much of anything will make you sick and derail your health goals, so keep that in mind.

We hope that you have found this article helpful, and now see some of the things that you can do to stay healthy, while still living your best life. It’s important that you’re willing to do whatever it takes to achieve this goal, including everything that we have mentioned on this list, and even more. We wish you the very best of luck, and hope that you end up seeing some results sooner rather than later.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Sustainable Habits That Will Help You Live A Healthier Life

Via Pexels

Are you struggling to make healthy changes that last? Are you frustrated with all the diets and exercise programs out there, only to find that you can’t keep them up for long? It’s time to try something new. This guide will give you simple, sustainable habits that will help you live a healthier life for a lifetime. So let’s get started!

1. Eat More Plants

A diet rich in fruits and vegetables has been linked with a lower risk of heart disease, stroke, cancer, and other chronic diseases. Fruits and vegetables are also good sources of fiber, which can help to reduce cholesterol and keep you feeling full. Aim to eat at least five servings of fruits and vegetables per day.

2. Get Active

Regular physical activity has improved mental health, increased lifespan, and reduced the risk of chronic diseases such as heart disease, stroke, and diabetes. Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week.

3. Reduce Stress 

Chronic stress can take a toll on your health, so it’s essential to find ways to manage it. Tai chi is a great way to reduce stress and improve overall well-being. Tai chi is an ancient Chinese practice that involves slow, deliberate movements and deep breathing. It can lower blood pressure, enhance mental clarity, and boost immunity. And it’s something you can do for a lifetime! You can get more information about this practice at

4. Get Enough Sleep

Sleep is essential for overall health and well-being. Lack of sleep has been linked to various chronic health problems, including obesity, heart disease, diabetes, and depression. It helps to restore energy levels, repair tissue damage, and reduce stress levels. Most adults need 7-8 hours of sleep per night.

5. Limit Alcohol Consumption

Drinking alcohol in moderation has been linked with a lower risk of heart disease and some types of cancer. However, drinking too much alcohol can lead to liver damage, high blood pressure, and other health problems. If you drink alcohol, aim for no more than two drinks per day for men and one drink per day for women. Ideally you should not consume alcohol every day of the week.

6. Limit Processed Foods

Processed foods are foods that have been altered from their natural state. They often contain unhealthy ingredients such as added sugar, salt, and fat. Processed foods have been linked to an increased risk of obesity, type 2 diabetes, and heart disease. To make healthier choices, look for foods that are minimally processed or not processed at all.

In Conclusion

Adopting even just a few of these sustainable habits will put you on the path to living a healthier life for a lifetime. And, as a bonus, by taking care of yourself, you’ll also be setting an excellent example for those around you – which could have an even more significant impact than you realize. So what are you waiting for? Give some of these healthy habits a try today!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Get The Whole Family Moving With Your Next Holiday

If you’re trying to get the family involved in a little more physical activity, then you might want to incorporate that into the next holiday that you all take together, as well. Of course, you don’t want a holiday to feel like a fitness retreat, you want it to be fun, as well. For that reason, we’re going to look at the trips you can take that get the family moving while having a great time, as well.

Link – Pixabay License

Move those feet

One of the greatest feelings you can enjoy during your holiday is the feeling of actually adventuring and exploring. Climbing that hill and seeing the landscape spread out before you can be a truly wonderful feeling, which is why hiking can be such a great time out with the family. Of course, you want to make sure that you pick a hiking trail that is of a suitable difficulty level for the whole family, especially keeping in mind the ages of everyone involved. However, it’s also a relatively cheap holiday activity, which can keep your trips from getting too expensive.

Get out into the wild

When you go out camping, you’re likely to do a lot more than just sit around a campfire all day. Taking a walk through the wilderness, collecting firewood, and even a little fishing can make your trip out there all a lot more involved and will get you moving, as well. Of course, safety comes first so you should make sure that you pack and prepare everything you need for your trip, but a little living on the wild side can be sure to bring a new layer of enjoyment to your holiday.

Hit up some real adventure

If you want to find something for the whole family too but you don’t want to be stuck with just one activity the whole trip, then you might want to look for those establishments that offer a wide range of activities. Places like adventure centres could be just what you’re looking for, with different options like rowing, climbing walls, zip lines, and much more able to help you give your trip that variety that will keep it fresh the entire time. These are great picks for involving family members of different ages in different ways, too.

See the world on a saddle

If hiking sounds a little too slow-paced for you and yours, and you want to really be able to see more of the country, then you might want to look at some of the top biking routes that you can take. These trips might not be as well suited to anyone who could be considered a child, better for adults and older teenagers only, but it can be an excellent way to enjoy the freedom of a road trip but with a lot more physicality involved.

The above are only some examples of holidays that will get the family moving and staying active a lot more. There are plenty of other options out there worth looking into, too.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Start Looking After Your Teeth Now

Photo by Andrea Piacquadio:

At any age, it’s important to take care of your teeth. But a lot of people think it’s too late to improve their oral health if they didn’t start taking care of their teeth when they were young. This is the furthest thing from the truth! Here are five reasons why you can always start taking better care of your teeth now.

Stop Further Damage To Your Teeth 

If you haven’t taken care of your mouth in the past, it’s likely that your teeth and gums are hurting. But you can stop more damage from happening by taking better care of your teeth now. This is especially important as you get older because the damage you’ve already done to your teeth will show up more and may cause more problems in the future.

Lower The Chances Of Gum Disease

 Gum disease is a serious problem that can lead to tooth loss and other health issues. But it can also be stopped. If you take good care of your teeth and gums, you may be less likely to get gum disease. This is especially important for older people, who are more likely to have gum disease than younger people. Also, gum disease is often caused by not taking care of your teeth, so make sure you do everything you can to avoid getting it.

Improve The Health Of Your Teeth 

Your oral health has a lot to do with how healthy you are as a whole. So, if you take better care of your teeth, you can improve your health as a whole. This is especially important as you get older because bad oral health has been linked to heart disease, stroke, and other long-term conditions. Your ability to process healthy foods can also be affected by how well your teeth are taken care of. This is important as you age and your body’s needs change.

Saving Money In The Long Run 

Many people think they can save money by not taking care of their teeth. But that’s not the case! In fact, if you don’t take care of your teeth now, you’ll probably end up spending more money in the long run. This is due to dental problems getting worse over time, which can lead to the need for more extensive and costly treatment in the future. For example, if you have a chipped tooth, dental bonding may be a simple, low-cost way to fix it. But if you don’t do something about it right away, it will get worse. Because of this, you need to make sure you stay on top of your family dentistry

Improve Your Self Confidence 

Having teeth and gums that are healthy can do a lot for your self-esteem. If you haven’t been smiling because your teeth aren’t in good shape, taking better care of them can help you feel better about yourself. This is important for people of all ages, but it can be especially helpful for older adults who may worry about how they look as they get older.

In Conclusion 

It’s never too late to care for your teeth better. If you want to keep your teeth from getting worse or if you want to improve your overall health, you should start taking better care of your oral hygiene today. So don’t put it off! Start making changes right away to help your oral health.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

How Food Can Affect Your Teeth (& What To Do About It)

It’s fair to say that food and drink can have a huge impact on your teeth and oral health as a whole, yet many people are totally unaware of the different risks and dangers that can come from their diet. 

Thankfully, this informative guide aims to teach you all you need to know about the way food and drink can impact on your teeth and oral health, as well as what you can do to combat these side effects sooner rather than later. So, what are you waiting for? Read on to discover more!

Image Source – Pexels 


Lots of different food items can be detrimental for your teeth and oral health, but sugar is often the worst culprit. Sugar can lead to cavities and countless other issues that make it tough to maintain great oral hygiene, and overconsumption of sugar can even lead to tooth decay and eventual tooth loss if left unchecked. Other foods that have a strong color can also cause problems for your teeth. Things like tomato ketchup and even soy sauce can encourage staining on your teeth, making them change color over time if you fail to clean them properly. You may also find that cold foods such as ice cream can cause problems for your teeth, as those with sensitivities often feel excruciating pain when consuming sub-zero foods. 


Many drinks can lead to tooth problems, and unfortunately it tends to be the most popular beverages that have the worst impact. For example, coffee and red wine can cause severe staining when consumed repeatedly, encouraging your teeth to take on a totally different color. High sugar drinks such as milkshakes or fruit smoothies can have the same cavity-encouraging impact as high sugar foods, too. Even alcoholic beverages like vodka can be detrimental to your oral health, as they may have a particularly high or low pH that upsets your mouth’s natural environment. Some foods can actually help your teeth, too. 


So, what can be done about these harmful foods and drinks besides avoiding them altogether? Well, one of the best solutions is to keep a water bottle and a packet of sugar free gum inside your bag, as this combination can help to clean your teeth on the go after you’ve eaten or drank any of the items listed above. Brushing your teeth thoroughly and swilling with mouthwash afterwards if you’re at home will be a better solution, but this isn’t always possible. If you do notice that you are experiencing oral health issues from your diet, then get in touch with an expert immediately. If you have discoloration then you can get expert tooth whitening, or if you lose a tooth then you can benefit from implant supported dentures. There are lots of solutions that you can make the most of, so don’t fret if you find yourself experiencing dental trouble. 

Learning about how your diet can impact on your oral health will help you to make the best decisions in the future. Good luck in your quest to take gear care of your teeth!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Changes to Your Dental Health You Should Be Aware of as You Age

Image credit

Dental health is just as important as general health. Although you may not think about it often, your teeth are essential to your body. The risk of gum disease, tooth decay, and other issues increases with age – but there are ways to combat them! This is why you need to find a good family dentistry practice that can provide you care through each stage of your life, so they know your mouth and what you can expect as you get older. As you age, you should be aware of several changes to your dental health. Below we will cover tips and tricks on keeping your pearly whites in tip-top shape as you age.

Gum Disease

Gum disease, also known as periodontal disease, is an infection that occurs when the bacteria in your mouth build up and begin to eat away at the gums and bones around your teeth. The first sign of gum disease may be an inflammation of the gums (gingivitis). If you don’t treat gingivitis, it can progress to periodontitis, damaging the ligaments and bones that support your teeth. If left untreated, gum disease can cause tooth loss. You can lower your risk of gum disease by brushing your teeth twice a day, flossing regularly, and visiting the dentist at least twice a year. If you’re over 40, you may want to see a dentist at least once every six months.

Increased Risk of Oral Cancer

Oral cancer is a rare but severe disease, and the risk of it increases as you age. The risk for most people is very low, but you can lower your risk even more by visiting the dentist regularly. Your dentist will likely be able to spot and monitor any potential signs of oral cancer, which include lumps or thickening of the tongue, loose teeth, and unusual bleeding. You can also lower your risk of oral cancer by limiting the number of tobacco products you use, as well as alcohol and coffee, which can irritate the gums and increase the risk of gum disease.

Loss of Enamel

When we are young, the enamel on our teeth is tough and robust, but it loses its strength as we age. This is especially true for people who used to take fluoride while they were growing up. The fluoride keeps teeth strong and prevents tooth decay, but it is only effective when on the teeth. Once your teeth have formed, the fluoride will be absorbed by the teeth, providing protection but also contributing to the loss of enamel if overconsumed. This is why you will notice that your teeth will get softer as you age. You can slow down the loss of enamel by using soft-bristled toothbrushes and gently brushing your teeth. You should also visit your dentist regularly and have your teeth cleaned.


As you get older, you will experience changes in your dental health. Gum disease is the biggest threat to your oral health, and the best way to prevent it is to brush your teeth twice a day and visit your dentist regularly. You can also lower your risk of oral cancer and the loss of tooth enamel with regular brushing and dental cleanings. With these tips and tricks, you can keep your teeth healthy as you age and into retirement!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂