5 Ways To Improve Yourself In Your Spare Time

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As people, we love to grow. From childhood, to teenager, to adult, we grow physically, but as humans we love to grow personally. We are a species that pushes the boundaries to learn new things about the world, each other and the way things work. The digital age has rushed upon us and we are making new discoveries all the time thanks to the developments in technology and the web. It makes sense that while we are developing and improving everything from the mattresses we sleep on, to the televisions we watch, that we want to add ourselves into the mix.

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The human potential can often feel limitless and when you know how to push your own boundaries, you can really harness and maximise your own personal growth. Improving yourself doesn’t just mean within business, although it’s a good place to start and build your confidence. Your personal wellbeing and relationships matter, too, and if you are spending time working on your own development, you can become a happier, more secure individual. We’ve put together five ways you can use your personal time to work on yourself and make improvements in your self-esteem.

  • Learn More. When you are working hard in your career, you can often forget your overall goals or pathway to the top. Take the time to enrol on an Online RN to BSN Degree Program. Doing this in your spare time literally adds to your brainpower and can help you develop into other future roles. This type of development can work with your confidence and self-esteem, as well as make you satisfied with your daily life at work.
  • Read More. Different from the above point, literature isn’t just about self-help and learning. Devour a book a month and challenge yourself to new genres. Expanding your horizons can open up so many doors into conversations with new people, and reading is diving into the imagination of someone else. Appreciate it and embrace it while you learn what you love.
  • Talk More. You don’t have to be the most confident person on the planet to learn a language, but learning a language can unlock different cultures and appreciations for other civilisations across the globe. Opening your mind to new experiences with languages is important and it’s a great way to build your confidence talking to new people.
  • Paint More. Look around your home and make a list of all the decorating changes you could make. The inspiration you find from the world around you can be implemented into your home and you can make as many changes as you like, as it’s your space. Let your creativity ooze out around you!
  • Sleep More. One of the biggest things that people forget is to sleep enough. We need at least six hours sleep a night to function well, so teach yourself to sleep and feel your mental health improving.

Self-improvement starts with you and your own desire to push yourself to the max and once you start on that train, you never have to get off!

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Wise Moves To Make Growing Old A Little More Comfortable

None of us can escape the physical impacts that time will have on our bodies. Frankly, those deteriorations are sure to erect new obstacles and challenges as you get older. While you cannot stop the effects, you can at least reduce their influence on your daily activities.

They say we get wiser as we get older. Prove it once and for all by taking these simple steps to a more comfortable future. You will not regret it.


Adapt the home: Once you reach retirement age, there’s a good chance that you’ll be spending more time in the home. Even if this isn’t true, bathroom upgrades and other jobs built for your comfort can make a world of difference. In some situations, you may find that relocating to a ground floor apartment is best. Alternatively,y downsizing to an easily managed property could be the answer. The solid foundation of a good home environment truly can set you up for a far brighter future.

Look your best: Growing old will take its toll on your skin and natural features. But this shouldn’t be an excuse to ignore your looks. Adding a little color to your skin with the right makeup can work wonders. A winning smile, natural or otherwise, can have an equally telling impact. Meanwhile, the fashion choices available on the market are far greater than ever before. Looking good makes you feel good no matter how old you get. Do not forget it for a second.

Get the right help: Retaining a sense of independence is high on the agenda. Nonetheless, there is nothing wrong with seeking a helping hand in life. This could range from finding the right hearing aid to gaining financial support. Assistance is often available, but you must take the first steps by actively seeking it. Those little pieces of help could make everyday life a lot less stressful too. After the amount of people you’ve supported throughout your days, it’s the least you deserve.

SPOKANE, Wash. (Aug. 8, 2008) Rear Adm. James A. Symonds, commander, Navy Region Northwest, visits with a resident of the nursing home care center at Spokane Veterans Administration Hospital. Symonds is in Spokane to celebrate Spokane Navy Week, one of 22 weeks planned across America in 2008. Navy Weeks were designed to show Americans the investment they have made in their Navy and increase awareness in cities that do not have a significant Navy presence. (U.S. Navy photo by Senior Chief Mass Communication Specialist Gary Ward/Released)


Stay social: Loneliness is a major problem among older citizens, especially when far away from family members. Thankfully, there are plenty of opportunities to meet new people. Whether it’s signing up for local community events, attending bingo events, or connecting online doesn’t matter. Furthermore, it’s never too late to fall in love, which is why you should always remain open to this. Whatever you do, human interaction is a key ingredient in the recipe for health and happiness.

Learn to rest: Taking care of the body and staying active is great. Nonetheless, the body cannot do the things it used to do. Following exhausting days, it’s especially important to get a good night’s sleep. Creating a bedroom fit for royalty should be a key item on your home upgrade list. Meanwhile, getting to bed a little earlier gives your body and mind a chance to wind down. The reward of waking up fresh and ready to take the day ahead will surely vindicate those decisions.

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4 Genius Ways You Can Relax At Home

Relaxation is something everyone can do with now and then. Our society seems to be built around stress, stress, and more stress. The cost of living is on the up, meaning we have to stress about having enough money to survive. There are terrorist attacks and tragedies every month, which causes us to stress about our safety. And we have the normal stressors in life such as children, education, work, weight, health – the list goes on and on.

To put it simply, the more time we have to relax, the better. One of the best and most effective ways of relaxing is getting a nice deep tissue massage. Alternatively, you can visit a spa and spend the day having a detox to cleanse your spirit. Unfortunately, you can’t do either of these things every day. Some people can’t even afford to do them ever, so there needs to be other options.

Have no fear, there are a lot of ways you can relax, and most of these things can be done without leaving your home. So, if you’ve had a stressful day, or you just have some free time and want to de-stress, here are a few genius ideas you can steal:

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Gaze At The Stars

This is a wonderful way of relaxing at home, and there are many ways you can go about it. If the weather is nice, you can sit outside or lie on a mat and gaze up at the stars from your garden. In fact, if you have a sunlounger or deck chair, then that’s even better. Doing this is so effective because you can lose yourself in the sky. You get to stare at all the stars and see them twinkling. It gets your mind racing as you think about what else could be out there or you attempt to draw things with the stars. Factor in the fresh air filling your lungs and all your stress seems to fade away.

This is the best way of doing it, but you do have two other options. The first is to get a telescope so you can look at the stars from inside. This is really fun as you can try and identify certain stars or planets, and you get a better view of everything. The second alternative is to get a virtual reality space game or app. I think there’s one on the Google Play store for Android devices, it basically gives you a tour of space, but you feel like you’re there because it’s virtual reality.

I don’t know why, but the stars and space are just a very relaxing thing to think about. Maybe it’s because we concern ourselves with things that are millions and billions of light years away from our own problems on earth.

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Chill Out In A Bean Bag Chair

Relaxation is all about letting all tension leave your body and just getting comfortable. You want to be able to sit down, stretch out, and hear a huge sigh leave your body. Some people have a favorite armchair that they sit in to relax, but I find conventional chairs and sofas to be a bit hit and miss. Instead, you should get your hands on a bean bag chair. If you visit Fombag online, you’ll see a huge range of bean bag chairs that are filled with foam. This type of chair is ideal for relaxing in, as you get maximum comfort levels. With bean bags, you pretty much just sink into the chair and become part of it. You melt down into the bag, and it’s incredibly relaxing.

Get yourself a bean bag, and just sit in it while listening to music, reading a book, or watching TV. The effect will be instantaneous. The only bad thing is that you might struggle to get back up because you’ve relaxed so much your body now feels part of the chair.  

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Take A Long Bath

Don’t worry if you can’t make it to a spa, you can give yourself some spa treatments in your bathroom. One of my favorite ways of relaxing is running a nice hot bath. Sometimes, I drop in a bath bomb, so it smells and looks really nice. Then, I turn the lights off and have my bath in candlelight. Bring in a radio or some speakers, and you can listen to some relaxing music as well.

The warmth of the water helps with circulation and can soothe any tight spots in your body that have built up through tension. It’s a good way to help relax your muscles and get yourself ready for a long night’s sleep. If I could, I’d do this every night before bed. Those of you without children should do this as often as possible before it becomes hard to do regularly!

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Stretch Every Morning And Evening

Staying on the topic of relaxed muscles, tight ones can be a source of stress for everyone. When your muscles become tight and knotted, they develop trigger points that cause pain and soreness. It means you wake up every morning with a stiff back or neck, and this soreness stays with you throughout the day.

Getting into the habit of stretching can help you get rid of a lot of tension in your body, and relax a lot more. My advice is to find a stretching routine online and do it every morning and evening. It will be the perfect way to start the day by getting your body moving and loosening up all your tight points. Then, a stretching session in the evening can relax your muscles and get you ready for bed. It doesn’t have to be a long routine, I say five minutes minimum and maybe thirty minutes max.

As you can see, there are plenty of genius ways you can relax at home. The best thing about all these ideas is that they’re easy to fit into your routine. Everyone can find a spare ten minutes or so to relax in a bean bag chair or do some stretches. We’ve all got time for a bath once or twice a week, and you can stare at the stars whenever you like. Give everything a try, and you can relax more and see so many health benefits as a result.

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Growing Old Gracefully: Bathroom Tricks To Help Your Parents Keep Their Dignity

When we’re young, our parents do everything for us. They are the supports on which we lean. Which is why it can be confusing for everyone when the tables turn. Inevitably, we all end up caring for our parents at some stage. Sadly, that is the circle of life. But, when the time comes, it can be challenging to strike the right balance. You’ll want to offer the best care possible, without imposing or taking your parents freedom. Thus, you may find that you’re treading on eggshells, or failing to provide the care they need.

To help everyone move forward, it’s worth having a conversation about the part your parents would like you to play. They may try to hold onto their independence for as long as possible, and there’s nothing you can do about that. Or, they may accept that they need help, but express a desire to keep their dignity. If this is the case, it’s important to consider how you can provide dignified care, specifically when it comes to the bathroom. And, to help you settle on a plan which works, we’re going to consider some of your options.

A bathtub for ease

The most substantial issue to consider is that of bathing. When mobility starts to fail, your parents will find it difficult to get in and out of the bathtub. They may even do themselves an injury by trying it. But, they may be reluctant to let you lift them in and out. It would involve exposure that they may not be comfortable with.

So, find a compromise. By helping your parents choose a tub which opens at the side, you can ensure they can get in and out without worry. An option with a seat included would even allow you to rest easy that they can remain in an upright position. Or, if their mobility isn’t that bad yet, you may want to browse modern bathtubs which are freestanding. Options like these often dip in the middle, making them easier to get into. Plus, their freestanding nature will allow you ease of access once they’re already in the water. That way, you can help them wash, then leave them to it.

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Installed rails

It’s also worth installing grab rails in showers, and around the toilet. These will prove a huge support, and will mean that your parents can hold themselves up. Thus, you won’t need to lift them onto the toilet and so on. Again, these will go a massive way towards helping your parents keep their dignity. Often, toilet issues are the most embarrassing of all. Dealing with them in this way could be the best of both worlds.

Urinal in Hong-Kong on the Lung Fu Shai Fitness Trail, with handles for the elderly.

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An alarm by the toilet

Bear in mind, though, that an alarm chord by the toilet could be a huge help in ensuring your parents safety. That way, you can be on hand if they do need you for any reason. Without this, there’s a risk they’ll be stuck on the toilet for extended periods, which would undo your efforts at modesty. The chances are that they’ll never need to use it. But, it’s not worth the risk. When you know it’s there, you can rest easy. And, though they may not say it, your parents will also feel much better for its presence.

A sink with a seat

Standing by the sink could also become a real challenge for your parent’s. Even brushing their teeth for two minutes could prove too much. So, it’s worth getting a seat installed near their sink. If possible, you could have one built into the same cabinet that their sink is on. This will look like part of the decor and means they can have a quick sit down if they’re struggling.

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Or, you could carve a space underneath the sink, and slip a chair there, instead. To guests, this will look like a vanity-style sink setup. But, it could be a real dignity saver for your parents. Plus, this option has the benefit of allowing them to sit while they do what they need to.

A final word

As you can see, there are any number of ways to help your parents keep their bathroom dignity. While there may come a time when you’ll need to take a more active role, these steps will ensure that time is a long way off. Of course, you’ll need to check with your parents before putting anything in place. But, once you’ve explained, they’re sure to be on board.

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5 Simple Ways To Take Care Of Your Elders

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With today’s super fast-paced, digitally hyper-connected world at our fingertips 24/7, it’s easy to feel the generational gap more acutely than ever. Modern society is almost geared up to give us a laser focus on the self, and it’s no wonder that many younger people feel out of touch with their grandparents generation. But there’s so much that we can learn from our elders – life lessons that are just as relevant today as they ever were, even if the world outside looks very different. Many people find that once they put effort into developing a connection with their seniors, it enriches their lives in ways that they never imagined. So how can you best look after your older loved ones? Here are five ways to do just that:

Organise their medications

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One thing that usually happens as relatives age is that they take increasing amounts of medication or have more medical appointments. A real, practical way to take care of elders in your life is to make sure that these drugs are in order. It can be as simple as helping them set up reminder alarms on a cell phone specifically designed for senior use, or it could be making sure their pills are organized into a storage container clearly labeled by date. Ensuring nothing is missed helps reduce damage to health in the long run.  Helping them to stay on top of this area is essential to their health –and your peace of mind.

Help them take control of finances

It’s an area that many of us don’t like to talk about, but helping our elders ensure that their financial affairs are in order can save a lot of confusion and stress for them, and their families. A typical state of affairs is that when an older woman becomes widowed, they suddenly find themselves dealing with all sorts of financial matters that had previously been handled by their husband. Elderly relatives may have little idea about modern banking procedures that could save time and money, like automatic direct debit payments, or even comparing energy suppliers to make sure they have the best deal on their utilities. A few minutes spent guiding them through a process online can be a beneficial gift of your time, in return for all the life experience they can give to you. The vital part is not to take over – involve them in the process too.

Look after their health

Whether its mental health or physical, younger relatives can do a lot by ensuring their older family members have good health in both respects. Are they taking part in enough social activities? Help them find clubs and societies in their local area to join in with. Do they take regular exercise? Invite them out for a walk at the weekend. It’s also vital to watch out that they stay clear of any illnesses that hit the elderly harder, such as kidney infections and pneumonia. Check out these tips from CaregiverConnection to see if they may be coming down with something. The earlier things like that are treated, the less overall impact they will have on health.

Find shared activities to do together


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One of the most significant joys that older people seem to provide is encouraging us to take it slower sometimes. When we step out of our busy lives and match ourselves to their pace for a while, it can make a world of difference to wellbeing. Instead of thinking about that their age limits them from doing, think about what you can do together. A sponsored walk to raise money for a favorite course can be enjoyable. Or is there a craft they are expert in that you’d like to learn? From crochet to jam-making, homespun skills are all the rage again now – and the older generation often have considerable talents in these areas!

Think about their environment

Relatively small changes in the home environment of an older adult can change their daily life for the better. So spend some time thinking about how to adapt their home to their changing needs, and you could help them out.Cluttered interiors with unused pieces of furniture can make navigating on their own harder – perhaps it’s time to introduce them to making money on eBay! Installing support bars in the bathroom is low-cost but can make elders a lot safer in their own homes – as can installing and monitoring new fire alarms and carbon monoxide detectors and helping them to prepare their home for winter. Even just purchasing a cable tidy to keep trailing electrical wires tucked away can prevent an accident.

It doesn’t take much to look after your loved ones, and simple ways to show you care can mean the world. We’ll all become elderly ourselves one day if we are lucky, so it only makes sense to have better relationships with our seniors and set an example to those younger than us.

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The Challenges For A Small Business In The Catering And Hospitality Sector

Getting started in a new business is never easy, but it can certainly be exciting. It brings a lot of freedom when it comes to making all the decisions. And you know your success depends only on you. Best of all, you’re in the top position from day one! But there are many challenges and obstacles that all businesses need to face. If you’re hoping to get started in catering and hospitality, you may have even more to worry about:


The first challenge you have to overcome is the red tape for licensing and permissions. The premises from which you operate must be fit for purpose and approved for the work you’re doing. You may also need to be personally licensed to sell food and beverages. It’s important you keep in contact with your local authority representative to ensure you have everything in place before you start trading. And yes, there will be costs involved here.

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Setting up a commercial kitchen or bar is another challenge new business owners face. Big brands like Beverage Air manufacture most of what you might need to get started. Find an equipment supplier that knows how to help you figure out what your kitchen needs. You might want beverage fridges on the shop floor for customers too. In some places, your equipment will need to be checked for safety every few years. Find out what you need to know before placing your order.

Health, Safety & Hygiene

Health, safety and hygiene are the most important things you need to consider. In fact, you should be thinking about them every hour of the day! Not only does the health and well-being of your customers become your responsibility but so does the safety of your staff. They must be trained and sometimes certified to use certain pieces of equipment. You’ll need to provide all the facilities customers need to be comfortable while on your premises.

Can’t Cook and Serve!

Whether you’re opening a small sandwich kiosk, or you’re about to launch a hotel, you can’t be in two places at once! You either handle the food, or you handle the money. This means you need at least one other member of staff with you at all times during opening hours. You might hire someone casually, but you might get more loyalty, commitment and performance out of a payroll employee. Consider the training required as well as the ongoing appraisals. Don’t forget – they will need vacations too!

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The Personal Touch

Hospitality thrives with a personality in charge. Get to know your customers and make sure they have opportunities to get to know you. People like to feel special when they’re eating and drinking in your establishment. After all, repeat business or loyal customers are easier to acquire than new ones every single day. Offer rewards schemes, and don’t forget the personal touch!

No business is guaranteed success. It takes hard work, astute marketing skills, and a friendly personality to make in the hospitality sector. So what are you waiting for?

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Exercise For Less: 3 Inexpensive Ways To Workout From Home

Scott Webb

Signing up for a gym membership may seem like a good way to invest in your health, and while it may help to keep you fit and toned, the costs can also make your wallet a lot slimmer. Nowadays, the average cost of a gym membership is just under $60 a month, however, most of it goes to waste as 67% of memberships go unused. While investing in your health and well-being may be one of the best decisions that you could make in your life, there are other things that you can do to get fit without spending a fortune. To get in shape for less, try working out at home.

Benefits of working out at home

One of the best things about working out is that when it’s done on a regular basis, you can get good results no matter where you choose to do it. Exercising at home means that you get to save money on workout clothes because you can wear whatever you want and not worry if your shirt is too old or if your socks are mismatched. You can also start exercising right away as you don’t have to change into workout clothes or wait in line to use the fitness machines. Best of all, you get to play your own music, and you don’t feel self-conscious because no one else is around. By working out at home, you get to focus on what matters most—exercising, without all the other distractions that you can find at a gym. Here are a few inexpensive ways to workout from home.

P90X3 workout

Doing the P90X3 workout only takes 30 minutes a day for 90 days, so it may be the right fit for you if you’re pressed for time or if you’re trying to get in shape within a certain time frame. While you need little to no equipment, you can use dumb bells, resistance bands, and a yoga mat for a better workout experience. Plastic dumb bells that can be filled with water don’t cost a lot, or you can use soup cans or big bottles of water instead of dumb bells if you don’t want to spend anything at all.

Try workout DVDs

Workout videos have come a long way since the 80’s when Jane Fonda, Richard Simmons, and all those jazzercise videos were all the rage. Today, you can find a wide variety of workout DVDs for just a few dollars in online stores, so take your pick from Zumba, hip hop, Tae Bo, HIIT, or anything else that interests you.

Workout to a YouTube video

To do this, all you need is an internet connection, your laptop, and you’re good to go. There are lots of YouTube exercise channels that will help to keep you in shape without spending a single cent. For a fun way to break out a sweat, try Keaira LaShae’s Reggae Dancehall Workout or the Beyonce “Move Your Body” Full Workout Routine.

Your health matters, but so do your finances, and exercising at home will help strengthen your body without doing a number on your wallet. Try any of these tips to get fit without breaking the bank.

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