There is a little stigma attached to spending time on your own. A lot of people view it as being some sort of social pariah, yet some people love their own company and would prefer it to be that way more often. But if you are one of those people who struggle to enjoy your own company, there are many benefits of being on your own for a short period of time. The one main positive is developing resilience and relying on your own resources, so how can we find more suitable methods to enjoy your own time?
Traveling By Yourself
The most clichéd of methods to spend alone time is actually one of the most beneficial. By travelling alone and seeing other parts of your country or the world (depending on your budget) you can broaden your mind and get a unique sense of perspective on things. A lot of people get in a car and go, and a lot of people are now taking to obtaining a motorcycle license, getting on a Harley and heading down that open road until they find what they’re looking for. This is an extremely romantic idea, but there are plenty of people that do it as an alternative to meditating or mindfulness. So if this is an option for you, you can find out from American Motorcycle Trading Company on what types of motorcycles are suitable. The open road is a great way to clear your mind in whatever form, be it hiking, spending time in a foreign land, or just getting on your trusty hog and finding out what you’re all about in the great wide open.
Creating A Journal
For a lot of us, we don’t really know what makes us tick. By creating a journal that is for the purposes of your own thoughts and feelings, that no one will ever have access to, means that you can spend a lot of time getting to know yourself better. It’s also been shown that getting our thoughts onto paper is a very suitable method of beating stress and gaining a unique perspective on our problems. So even if you aren’t physically able to spend time alone, this could be a suitable pastime to be engrossed in your thoughts and make you feel like you have had some quality alone time. A lot of people swear by writing a diary because it acts as a very effective “brain dump” too.
Take A Nap
Even if you don’t go to sleep, having a bit of quality alone time during the day to muse over the more pressing thoughts in your mind will give you that breathing space from your day to day life that you didn’t even know you needed. A lot of us are worried about spending time on our lonesome, but it may be just what the doctor ordered for you to go through the thought of the day and to reduce stress and anxiety. But also you may realize that life isn’t always as stressful as you’ve built it up in your head. If you can afford yourself the luxury of 10 minutes a day where you are doing something for your own benefit, this could be the rejuvenation process you need.
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