Things Your Business Can’t Afford To Skip

When you run a business from home, you are your own marketer, content creator, website maker, and so much more. And it is essential for you to learn as much about the foundations of your business as possible. There are weeks and sometimes months that the time and/or money is strapped. So you can make some smart decisions to help keep your bank balance healthy, and help you maximize your time too. 

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Expenses

They wrack up thick and fast, but if you aren’t tracking them correctly you’re going to be missing those tasty tax deductions for one, and for two you might get audited, and if it doesn’t add up you’ve got some trouble. 

It can be hard to keep all of the paper receipts, so start taking photos of each receipt that relates to your business, and add them all to a file. 

Coaching

To be better at business, in general, there are two paths you can opt for. One is coaching, the other is hands-on experience. There are so many coaches who specialize in small business or freelancers who are looking to expand and grow. They often have experience in your field too. The great thing is, you can find a lot of guidance and support for free online now. Or, you might have a B2B scheme in your area with offers of assistance. Spend some time looking around for free support tools. 

Uptime

You can’t afford to have lousy technology. You need as much uptime as you can muster. And sometimes this means you might need to call in the professionals, visit onlinecomputers.com for more. Managed IT services might just save your business. This one will save you time, time which can be put back into working on your business. 

Social Media

If you aren’t on social media already – that is your first mistake. If you are, and you aren’t leveraging that into more traffic and sales – that is a big mistake too. Take some time to sit down and work out your followers and reach on all of your platforms. Take a look at your analytics. Where is doing the best? What time does the most engagement or impressions happen? 

How are you going to compute those numbers into something actionable? First, take a look online for some guidance on how to put together a social media campaign. Remember to have your goal in mind – traffic? Sales? Social growth? Each one will require different actions from you. 

You can always hire someone to do those things for you, but it pays for you to learn to do them yourself too. If you have the knowledge, you can then build a campaign for someone else to carry out and report back on. 

Of course, there are more things like insurances, retirement plans, long term financial planning, and more and all will make a positive impact. But it is vital to tackle things in the personal development area, something that can free up time, and explore services that will ensure you never miss a beat in the fast-paced online world. 

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5 Top Advantages Of Online Payroll

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 Our landscape is becoming increasingly digital, and this is reflected in every aspect of how we do business; from our marketing to our cloud-computing or EDI transactions. It’s no surprise that so many companies are braving the switch to an online payroll solution. When you’re running a business and have so much to do, you’ll welcome any way that you can to make life a little easier! If you’re someone who’s thinking about online payroll, let’s take a look at a few reasons why you’ve got the right idea! 

More Accuracy

 With an online payroll system, you are increasing your chances of accuracy and decreasing the risk of human error. Errors made in the payroll departments can slow down the efficiency of your company and lose your credibility, so it’s best to avoid this at all costs! By automating the processes, and reducing human input, you don’t have to worry about mistakes being made. 

Search for documents

With an online payroll system, you’ll ensure that you have an easy way to search for pay-related documents as and when you need them. An online system makes it very easy to look back and search for what you need; whether this is to create a report or for the purposes of tax queries. You’ll find that such easy access to data increases productivity and efficiency both. When time is money, improving business efficiency is a top priority! 

Saves time 

With an online payroll system, it’s fast and easy to complete your payroll tasks which will free up time elsewhere in your business. As well as this, with an online system, it’s straightforward to figure out bonuses, overtime or pay per hour or month etc. Having all the information that you need in one place makes it easy to get the best use out of your payment data.

Maintain Consistency 

 When you keep your data within one online source, you will be ensuring that it is always collected in the same way and adheres to the same procedures. Many companies these days are making a move to cloud-based solutions such as Cloudpay. This is a viable system for those who are seeking to gain consistency and accuracy within their global based payroll systems. With cloudpay, you get rid of the complexities associated with international payroll. Cloudpay can also be integrated easily with ERP or HCM software for businesses who require this. 

 Tax purposes 

 Online payroll systems can help you to timely file the correct tax forms as and when required. You’ll receive reminders, and thus you won’t run the risk of any penalties. When you’re running a business, there is so much to think about, and so taking advantage of what the digital world can offer is always an excellent idea! 

 If your company is looking at opting for an online or cloud-based payroll system, you certainly won’t regret it! Keeping up with all the digital changes in the modern business world can far enhance the agility of your company. Staying ahead digitally can also give you an advantage over your competitors

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Your Smartphone Can Simplify Your Life–If You Use It Properly

Smartphones are incredibly versatile devices that are capable of enriching our lives and helping us stay connected. Unfortunately, the way they invade our lives as been met with a lot of negativity with some critics even argue that they’re taking over our lives and, thanks to social media, making us more stressed than ever.

But that’s simply not true.

One argument is that people tend to interact less in person now that we have smartphones, but if anything, people are more prone to interact with each other thanks to the internet, especially if they previously lacked confidence or had no real social connections in their daily lives. But to go an extra step further; did you know that smartphones are now capable of completely simplifying your life and getting rid of a lot of clutter, stress and frustration?

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Use your phone to help keep your life schedule

Your phone is a convenient little organizer that can help you keep things in order, take notes and also schedule things with notifications. There are pre-installed apps that can help you do this on both iOS and Android devices. For example, you have Apple Calendar and Google Calendar on your phone which can also be edited and accessed on laptops and desktops.

Notifications can also be attached to sound clips and music which can be played to alert you when something is coming up soon. There are also third-party notifications that can add extra features such as smart reminders or even use text-to-voice reminders.

A quick break to have some fun

For many people, smartphones have become the ultimate portable gaming device. With both the iOS and Android app stores, you can download thousands of fun games for free or even pay a small price to play premium titles such as slots online or fully-fledged ports of existing PC and console games. These games are great for having a bit of fun on a commute or when you’re waiting for someone, and they’re even a good choice to replace existing consoles if you don’t have time to play full games anymore.

Fun also doesn’t need to be limited to video games. Fun can also be reading or watching your favourite shows which can be another way to clear up the clutter in your home. You can purchase digital versions of all of your books or even subscribe to a service to get unlimited access to thousands of books to read, and there are also options for audiobooks and subscription TV on your phone. This means you never have to buy a physical copy of a show anymore and they’re conveniently organised and stored in your phone, able to be transferred to any new device you buy in the future.

Shopping made convenient with your phone

Ever needed a last-minute purchase from the store? Perhaps you’ve forgotten the milk or maybe you need to buy a lot of drinks but don’t see yourself carrying everything.

Thanks to the myriad of shopping services available, it’s incredibly easy to just make a purchase on your phone and have it delivered to you within 24 hours. There’s nothing quite as convenient as shopping from the comfort of your phone and it can simplify your life greatly while also giving you more time to spend on other things.

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CBD and Weight Loss: Can CBD Really Help You Lose Weight?

Originally posted on JULY 31, 2019 in CBD NEWS

cbd for weight loss

Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules. 

What does this all have to do with weight loss? Keep on reading…

4 Ways CBD May Help with Weight Loss

1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.  

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

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Business Leader Aura: Dress Sense, Vocal Etiquette And Posture

Open up a brand new web page or tab and go to YouTube. Then click on the Bloomberg and CNBC channels. These two media outlets are all about finances, business and trade. Many people of all kinds in all industries come onto the shows, and give you their opinion about what is going on in their professional world. For one, don’t listen to what they say just watch how they carry themselves. You know when you’re watching a business leader just by how they act. Subconsciously, they are giving off signals to our own subconsciousness and we immediately begin to trust them more and really take on board what they’re saying. If you are someone who owns a small business or perhaps just wants to look for a new career, then following their example is something you must consider. 

Look the part

Yes, yes, these days the young and budding entrepreneurs think that wearing ‘old fashioned’ clothes is a bore but wearing hoodies and joggers is the new standard. Wrong, for the young and brash wearing clothes you’d probably wake up to go to work is not a big problem, but for someone who wants to be respected automatically, you have to wear a suit. However, it’s not just any old suit you should take off the shelf, a custom suit designed around your body is what’s needed. Take a look at these mens custom suits, and see how the old traditions and the new styles are merging together. The professional tailors will work with you on a one-on-one basis. You give their your trust, and they will take your measurements. They’ll advise you on what kinds of features your suit can have for the vision you’re going for. A tailored suit is able to be spotted from a mile off among CEOs and other c-suite ranks; as well as the media and investors.

A droopy posture

Society really is in such a funny and strange era. Millions upon millions of people are constantly looking down, their necks bent forward, their shoulders caving inward. White collar jobs have increased substantially over the past two decades, so we all have a similar posture. It’s kind of concave almost as if there’s a gravity vortex in the middle of our chest. A droopy posture such as this, does not give people confidence in someone. It’s kind of weak and small. The simple fact of the matter is, for a business leader or professional looking to show confidence in their actions, broad shoulders, a straight back, a slightly puffed chest and proper width between the toes of your feet must be donned.

Confidence in conversation

Showing passion in your voice can constitute a constant shifting of tone and pitch. However, the art of holding a conversation is also a mark of a confident business leader. Conversation etiquette is something we have almost forgotten in society but in professional circles it is anything but. Take the time to listen to the other party, try not to interrupt and making engaging eye contact.

Business leaders carry themselves in a different way to normal people. They must dress smartly, behave courteously and look bold and strong to command confidence in any room they walk into. 

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Why there are 3 credit bureaus

Why three? It’s a good question, and one that invites a few follow-ups.

One of the most common questions we hear concerns the three credit bureaus (Equifax, Experian, and TransUnion). The question is: “Why three?”It’s a good question, and one that invites a few follow-ups, such as “Do they all have the same information? Will my score be the same across the board? And if not, what does that mean?” It’s understandable that it all seems a bit confusing at first. In actuality, the reason for the number of credit bureaus is simple geography. What is now Experian grew out of the West, TransUnion the Midwest, and Equifax the South and East.

Credit reporting bureaus began as the U.S. was expanding and small groups of merchants began sharing financial information about their customers. This way when a new merchant opened they already knew about how much credit to extend to the people in town. These groups grew and consolidated over the years into credit bureaus. The term ‘credit bureaus’ may sound intimidating to some consumers, but their primary role is to actually help banks and lenders give out loans based purely on financial behaviors and not, like in the old days, on the judgments and assumptions of individual bankers.

The question about the information that’s being collected is really important. While most of the information collected by the three credit bureaus is similar, there are differences. For example, one credit bureau may have unique information captured about a consumer that is not being captured by the other two, or the same data element may be stored or displayed differently from bureau to bureau.

It’s also important to understand that while the credit bureaus provide an extremely similar service, there are differences in the way they work, and in the models or algorithms they use to create their credit scores. It turns out that it’s a really good thing that there are multiple bureaus. Basically, every system needs checks and balances. In the great sweep of data–collection, one bureau might pick up a bit of inaccurate information that, luckily, can be straightened out by cross–referencing another’s bureau’s information. Anything from a unique report to a simple clerical error can cause a mistake to occur. If there were only one bureau, one data bank to reference, good luck arguing your case. Think of it this way: in the world of credit scores, three’s not a crowd, it’s a relief. It’s backup when you need it and security that if there’s a mistake in one, there are two others to help prove it.

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Why is it important to include CBD in Health and Wellness Routine

Why is it important to include CBD in Health and Wellness Routine

With continued research, fans of cannabis – both old and new – are coming to realize how useful CBD can be as part of an overall wellness regime.

Cannabis is not just something that “stoners” use on a recreational basis in an effort to get high. While it certainly can be consumed for recreational purposes, cannabis has so many more uses.

In fact, science continues to show us how the various cannabinoids in cannabis – including CBD – play a key role in health and wellness and serve as a natural alternative to traditional remedies for various ailments.

With continued research, fans of cannabis – both old and new – are coming to realize how useful CBD can be as part of an overall wellness regime.

How CBD Helps Your System

CBD – or cannabidiol – may have some incredibly promising cannabis health benefits to the mind and body, but how exactly does it work to do this?

CBD’s ability to promote better health and wellness stems from its interaction with the endocannabinoid system of the body. This system is tasked with regulating brain, endocrine, and immune functions, and influences various experiences in the body, including appetite, pain, stress, anxiety, inflammation, and mood, among others. 

More importantly, the system is responsible for maintaining homeostasis – or balance – in the body that’s needed to keep the body healthy and free of disease and ailments. 

The endocannabinoid system is made up of endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors located throughout the central and nervous systems. The body produces its own cannabinoids that bind to these receptors, but cannabinoids from outside sources – such as CBD and THC from the cannabis plant – can also serve a similar function. 

When cannabinoids interact with the receptors of the endocannabinoid system – either directly or indirectly – they can relieve pain, minimize inflammation, improve mood, promote better sleep, and alleviate stress and anxiety. 

Why Incorporate CBD Into Your Wellness Routine?

As already mentioned, the endocannabinoid system’s main job is to maintain homeostasis in the body. The body’s internal conditions must constantly be controlled and in proper balance because the cells depend on this environment to function properly. If the conditions are not optimal, certain processes will not function the way they should, and that can lead to disease.

CBD can help the endocannabinoid system maintain this balance and help the body adapt to outside stressors. As such, adding this cannabinoid to your daily wellness regime can help you boost your overall level of health and wellness. 

Here are four main areas in which users can take advantage of the benefits of CBD.

Promote Better Sleep 

Good sleep is integral to overall health and wellness. Lack of proper sleep can bring about a myriad of health issues. In fact, not getting enough quality sleep can lead to high blood pressure, obesity, diabetes, and even heart disease. 

Many people go to great lengths to try and improve their sleep patterns, including taking sleep medications. However, CBD may be an effective natural alternative to pharmaceutical meds.

Studies have been conducted on CBD and its relationship with sleep, revealing that the cannabinoid can encourage better sleep and may be able to treat specific sleep disorders, including insomnia, sleep apnea, and narcolepsy, to name a few.

Induce an Anti-Inflammatory Effect

Inflammation in the body can lead to a host of issues because of the damage it causes to the cells and tissues as a result of oxidative stress from free radicals. A high level of oxidative stress can cause serious damage, even to our DNA.

Recent research has shown a link between CBD and reducing inflammation. More specifically, CBD can mimic how the immune system works to alleviate inflammation in the body. By reducing inflammation, a number of ailments can be relieved, including pain and skin conditions.

Reduce Stress and Anxiety

Perhaps the most well-known reason for introducing cannabis into a daily regime is to reduce stress and anxiety. Cannabinoids’ role in alleviating stress and anxiety stems from their interaction with certain receptors that influence serotonin. 

Low levels of serotonin in the brain can cause anxiety. Medications that target serotonin levels – known as selective serotonin reuptake inhibitors (SSRIs) – work to increase the level of serotonin in the brain by blocking reabsorption of the neurotransmitter. This, in turn, can alleviate stress and anxiety and boost a person’s mood.

CBD and THC can mimic the work that SSRIs do to make serotonin more readily available, thereby helping to relieve stress and anxiety and help patients feel better. The cannabinoids do this by enhancing 5-HT1A transmission and may affect serotonin faster than medications.

Promote Healthier Skin 

CBD’s anti-inflammatory and antibacterial properties are particularly useful when trying to improve the look and feel of the skin. More specifically, it can help alleviate certain skin conditions, such as acne, psoriasis, and eczema.

Studies have found that CBD and THC serve as effective agents in the function of sebaceous glands, which secretes “sebum,” an oily substance which can clog pores and cause acne flare-ups. Dilation of CBD topicals can minimize the secretion of sebum and therefore help keep the skin free and clear of breakouts. 

Different Ways to Incorporate CBD Into Everyday Life

There are various ways that CBD can be used and implemented into your daily regime, depending on your comfort level. Here are a few formats that CBD is available in:

Edibles. CBD can be quickly and easily added to beverages and foods and ingested orally. Whether you add the product yourself and create your own recipes or purchase edibles that are already infused with CBD, edibles are an easy and convenient way to add CBD to your daily regimen. 

Tinctures. Another simple way to consume CBD is to use tinctures that can be taken sublingually, meaning under the tongue. The great things about tinctures is that they provide CBD in a concentrated form that bypasses the digestive system and takes effect more quickly once it is absorbed through the mucous membrane under the tongue.

Topicals. Individuals who are looking to alleviate specific pain points may find topicals more convenient, as they can be applied and rubbed onto the exact areas where the pain is being experienced. Topicals are also useful for those who wish to apply them to the skin as a means to boost skin health and combat acne.

Vapes. To quickly take the edge off and alleviate stress or anxiety, vapes tend to work quite well. Consuming CBD in this manner also takes effect rather quickly because the CBD does not have to be digested before it starts working.

Capsules. An easy way to take CBD is in capsule format. That said, exact dosing might be a bit more difficult.

Final Thoughts

CBD continues to show great promise in the world of health and wellness. With so many different applications – including promoting better sleep, improving skin health, alleviating anxiety, and combating pain – CBD certainly has a bona fide place in this sphere. And with a variety of different modes of application and consumption, CBD can be implemented according to each individual user’s comfort level.
This article originally appeared on myfoli.com

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