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For many seniors, finding a way to balance physical and mental health is a challenge. For those who are living with a disability or with chronic health issues, good quality of life can be hard to attain, which can lead to feelings of depression or anxiety. You may be worried about finding room in your finances to make home modifications to maintain your safety or to make daily life easier, or you might simply want to make the most of your post-retirement years by traveling. Those things can be possible with some small changes to your lifestyle that will help to boost your quality of life.
Those changes might include daily exercise–which can help you feel better and get a better quality of sleep–as well as finding a healthier diet that can reduce inflammation and boost your energy. You can also engage in mindful activities, such as yoga, gardening, and brain games, to keep your mind sharp and to take care of your mental health.
Keep reading for some great tips on how to get started with improving your quality of life.
Take advantage of your health care plan
It’s essential to make sure you’re getting the most out of your health care plan, as this can help to reduce the stress that often comes with trying to stay healthy and paying for it. If you have Medicare, do some research to find out everything you can about your policy, especially if you need supplemental coverage to help cover dental or vision costs. Check the Advantage plans that are available in your state, and make sure you pay close attention to the sign-up dates, as there are sometimes specific eligibility windows.
Often, one of the biggest issues seniors have with daily exercise is finding the motivation to do it when they’re tired. The best way to avoid this is to make sure you’re getting enough rest each night, but you can also make your workout routine one that’s fun so you’ll want to keep doing it. You can achieve this by asking a friend or loved one to join you, or by finding an activity you truly enjoy doing, such as swimming or playing a sport.
Try a supplement
Many seniors use supplements to enhance their quality of life, including cannabidiol. Otherwise known as CBD, this oil is derived from the marijuana plant but doesn’t include any mind-altering effects, meaning you don’t feel the “high” that you would from using marijuana. CBD has been shown in studies to reduce inflammation, and can help to relieve chronic pain and issues related to glaucoma and certain cancers. Talk to your doctor about whether CBD is right for you.
There are many benefits to eating right, including better sleep and overall better health, but it can also boost your self-esteem to learn how to make good choices. If you have room for a garden, consider growing some veggies you enjoy. Look up a cooking tutorial online to learn how to create a delicious, healthy meal for your family. These are great ways to boost both your physical and your mental health, meaning you’ll be taking care of your overall wellness at the same time.
The more you can do to improve your daily life, the better able you’ll be to cope with stress, anxiety, and even symptoms of depression. Making an effort to do so will also allow you to stay active and vital well into your retirement years, thereby boosting your ability to enjoy yourself and have fun.
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