Start Looking After Your Teeth Now

Photo by Andrea Piacquadio:

At any age, it’s important to take care of your teeth. But a lot of people think it’s too late to improve their oral health if they didn’t start taking care of their teeth when they were young. This is the furthest thing from the truth! Here are five reasons why you can always start taking better care of your teeth now.

Stop Further Damage To Your Teeth 

If you haven’t taken care of your mouth in the past, it’s likely that your teeth and gums are hurting. But you can stop more damage from happening by taking better care of your teeth now. This is especially important as you get older because the damage you’ve already done to your teeth will show up more and may cause more problems in the future.

Lower The Chances Of Gum Disease

 Gum disease is a serious problem that can lead to tooth loss and other health issues. But it can also be stopped. If you take good care of your teeth and gums, you may be less likely to get gum disease. This is especially important for older people, who are more likely to have gum disease than younger people. Also, gum disease is often caused by not taking care of your teeth, so make sure you do everything you can to avoid getting it.

Improve The Health Of Your Teeth 

Your oral health has a lot to do with how healthy you are as a whole. So, if you take better care of your teeth, you can improve your health as a whole. This is especially important as you get older because bad oral health has been linked to heart disease, stroke, and other long-term conditions. Your ability to process healthy foods can also be affected by how well your teeth are taken care of. This is important as you age and your body’s needs change.

Saving Money In The Long Run 

Many people think they can save money by not taking care of their teeth. But that’s not the case! In fact, if you don’t take care of your teeth now, you’ll probably end up spending more money in the long run. This is due to dental problems getting worse over time, which can lead to the need for more extensive and costly treatment in the future. For example, if you have a chipped tooth, dental bonding may be a simple, low-cost way to fix it. But if you don’t do something about it right away, it will get worse. Because of this, you need to make sure you stay on top of your family dentistry

Improve Your Self Confidence 

Having teeth and gums that are healthy can do a lot for your self-esteem. If you haven’t been smiling because your teeth aren’t in good shape, taking better care of them can help you feel better about yourself. This is important for people of all ages, but it can be especially helpful for older adults who may worry about how they look as they get older.

In Conclusion 

It’s never too late to care for your teeth better. If you want to keep your teeth from getting worse or if you want to improve your overall health, you should start taking better care of your oral hygiene today. So don’t put it off! Start making changes right away to help your oral health.

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How Food Can Affect Your Teeth (& What To Do About It)

It’s fair to say that food and drink can have a huge impact on your teeth and oral health as a whole, yet many people are totally unaware of the different risks and dangers that can come from their diet. 

Thankfully, this informative guide aims to teach you all you need to know about the way food and drink can impact on your teeth and oral health, as well as what you can do to combat these side effects sooner rather than later. So, what are you waiting for? Read on to discover more!

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Lots of different food items can be detrimental for your teeth and oral health, but sugar is often the worst culprit. Sugar can lead to cavities and countless other issues that make it tough to maintain great oral hygiene, and overconsumption of sugar can even lead to tooth decay and eventual tooth loss if left unchecked. Other foods that have a strong color can also cause problems for your teeth. Things like tomato ketchup and even soy sauce can encourage staining on your teeth, making them change color over time if you fail to clean them properly. You may also find that cold foods such as ice cream can cause problems for your teeth, as those with sensitivities often feel excruciating pain when consuming sub-zero foods. 


Many drinks can lead to tooth problems, and unfortunately it tends to be the most popular beverages that have the worst impact. For example, coffee and red wine can cause severe staining when consumed repeatedly, encouraging your teeth to take on a totally different color. High sugar drinks such as milkshakes or fruit smoothies can have the same cavity-encouraging impact as high sugar foods, too. Even alcoholic beverages like vodka can be detrimental to your oral health, as they may have a particularly high or low pH that upsets your mouth’s natural environment. Some foods can actually help your teeth, too. 


So, what can be done about these harmful foods and drinks besides avoiding them altogether? Well, one of the best solutions is to keep a water bottle and a packet of sugar free gum inside your bag, as this combination can help to clean your teeth on the go after you’ve eaten or drank any of the items listed above. Brushing your teeth thoroughly and swilling with mouthwash afterwards if you’re at home will be a better solution, but this isn’t always possible. If you do notice that you are experiencing oral health issues from your diet, then get in touch with an expert immediately. If you have discoloration then you can get expert tooth whitening, or if you lose a tooth then you can benefit from implant supported dentures. There are lots of solutions that you can make the most of, so don’t fret if you find yourself experiencing dental trouble. 

Learning about how your diet can impact on your oral health will help you to make the best decisions in the future. Good luck in your quest to take gear care of your teeth!

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Changes to Your Dental Health You Should Be Aware of as You Age

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Dental health is just as important as general health. Although you may not think about it often, your teeth are essential to your body. The risk of gum disease, tooth decay, and other issues increases with age – but there are ways to combat them! This is why you need to find a good family dentistry practice that can provide you care through each stage of your life, so they know your mouth and what you can expect as you get older. As you age, you should be aware of several changes to your dental health. Below we will cover tips and tricks on keeping your pearly whites in tip-top shape as you age.

Gum Disease

Gum disease, also known as periodontal disease, is an infection that occurs when the bacteria in your mouth build up and begin to eat away at the gums and bones around your teeth. The first sign of gum disease may be an inflammation of the gums (gingivitis). If you don’t treat gingivitis, it can progress to periodontitis, damaging the ligaments and bones that support your teeth. If left untreated, gum disease can cause tooth loss. You can lower your risk of gum disease by brushing your teeth twice a day, flossing regularly, and visiting the dentist at least twice a year. If you’re over 40, you may want to see a dentist at least once every six months.

Increased Risk of Oral Cancer

Oral cancer is a rare but severe disease, and the risk of it increases as you age. The risk for most people is very low, but you can lower your risk even more by visiting the dentist regularly. Your dentist will likely be able to spot and monitor any potential signs of oral cancer, which include lumps or thickening of the tongue, loose teeth, and unusual bleeding. You can also lower your risk of oral cancer by limiting the number of tobacco products you use, as well as alcohol and coffee, which can irritate the gums and increase the risk of gum disease.

Loss of Enamel

When we are young, the enamel on our teeth is tough and robust, but it loses its strength as we age. This is especially true for people who used to take fluoride while they were growing up. The fluoride keeps teeth strong and prevents tooth decay, but it is only effective when on the teeth. Once your teeth have formed, the fluoride will be absorbed by the teeth, providing protection but also contributing to the loss of enamel if overconsumed. This is why you will notice that your teeth will get softer as you age. You can slow down the loss of enamel by using soft-bristled toothbrushes and gently brushing your teeth. You should also visit your dentist regularly and have your teeth cleaned.


As you get older, you will experience changes in your dental health. Gum disease is the biggest threat to your oral health, and the best way to prevent it is to brush your teeth twice a day and visit your dentist regularly. You can also lower your risk of oral cancer and the loss of tooth enamel with regular brushing and dental cleanings. With these tips and tricks, you can keep your teeth healthy as you age and into retirement!

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How Important is Dental Health in the Workplace?

Maintaining good dental health is essential for everyone, but it is significant for people who work in the corporate world. Not only does having a healthy smile make you look more professional, but it can also positively impact your overall well-being. In this blog post, we will discuss the importance of dental health in the workplace and some benefits of keeping your teeth and gums healthy!

Photo by Juan Pablo Serrano Arenas

Why is Dental Health Important in the Workplace?

It’s no secret that good oral hygiene leads to overall better physical health; however, many overlook its importance in the workplace. Poor oral hygiene has been linked to many serious medical issues, such as diabetes, heart disease, stroke, dementia, and more. In addition, poor oral hygiene can also lead to pain and other symptoms that affect day-to-day functioning in the workplace. Employers can help keep their employees healthy and productive by promoting good dental habits in the workplace.

The Benefits of Good Oral Health at Work

Good dental hygiene in the workplace can have several benefits for employers and employees alike. It can help reduce absenteeism due to illness or pain from poor oral health. Healthy teeth and gums can also improve self-esteem and confidence, which is especially important in a professional setting. Furthermore, having good dental health can lead to better overall physical health since many systemic illnesses, such as diabetes, have been linked to poor oral hygiene.

Finally, one growing trend that has been gaining popularity in the workplace is all-on-5’s; this dental procedure involves placing five specially manufactured dental implants into your mouth, which are then used to support prosthetic teeth. All-on-5s is an effective and cost-efficient way to replace missing or damaged teeth and can significantly improve an individual’s oral health.

How Companies Can Support Employee Dental Health

Companies can provide dental benefits, such as a dental plan or discount program to promote employee dental health. Some employers may even cover specific treatments, such as orthodontic care or teeth whitening. Additionally, having an on-site dentist or sponsoring regular visits to the dentist is another great way to encourage employees to take care of their oral hygiene.

Wearing Mouth-guards for Protection

Employees may be exposed to dental hazards such as flying debris or complex objects in specific jobs. In these cases, it is essential to equip them with safety gear, such as mouth-guards that protect their teeth from damage or injury. This preventative measure can help safeguard employees’ oral health and keep them safe at work.

Tips for Maintaining Healthy Teeth & Gums at Work

Maintaining healthy teeth and gums at work is easier than you think. Here are a few simple tips to help keep your mouth in optimal condition:

  • Brush your teeth at least twice a day
  • Floss daily
  • Visit the dentist regularly
  • Eat nutritious foods that support dental health
  • Avoid sugary snacks or drinks

By following these simple tips, you can maintain optimal oral hygiene, which can help prevent pain, illness, and other negative impacts on your personal and professional life.

The key to successful oral hygiene is to develop long-term habits and maintain regular visits with your dentist. Then, with the right approach, employers can help employees stay healthy and productive.

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Improving Oral Hygiene by Straightening Teeth with Invisalign London

Many of the common dental health problems people visit a dentist practice with can be traced back to the way someone cleans their teeth. It is a very well-known fact that when someone does not clean their teeth on a regular basis, normally recommended as twice a day by dental professionals, then they put themselves at greater risk of developing issues such as plaque buildup, gum disease, or tooth decay.

However, for those people living with misaligned teeth keeping their teeth completely clean may prove to be a difficult task, as moving a toothbrush around the teeth and gums may prove to be a task that provides uneven cleansing. For these people avoiding the development of common dental issues may not be possible, due to the fact the teeth are not receiving the full cleaning that they need.

The solution to avoiding dental issues when living with crooked or protruding teeth often begins with looking at tooth alignment treatment, as straightening someone’s teeth correctly should make them easier to clean and bring about improvements within their oral health and hygiene standards. Modern developments have brought about a breed of new alignment devices that are discrete when in place in the patient’s mouth and can provide the results the patient is seeking, Invisalign London would be a good example of these modern treatments.

The rethinking of tooth alignment treatment

It has to be recognised that the treatments of the past may have failed to engage some people with treatment purely based on the image they create within someone’s mouth, this may have led to the large number of adults living in the United Kingdom with misaligned or crooked teeth. Once it is clearly understood that metal and wire braces may have failed to engage some with tooth alignment treatment the need for something new within tooth alignment devices becomes clear, this led to the development of more discrete alignment technology such as Invisalign.

This new aligner is created from two pieces of clear and strong plastic that are moulded together to create an aligner that fits over the patient’s teeth, rather than around them. Due to the use of clear plastic, the aligner has the ability to appear practically invisible once in place within the patient’s mouth. This means that this is a treatment that can hide in plain sight.

Now patients can receive the tooth alignment treatment they feel they need without others around them knowing, as the device will be hard to see by other people around them.

Resolving common dental issues

By having tooth alignment treatment many patients find that they resolve many of the issues they may have been having with their oral health and hygiene, and many see a noticeable reduction of issues such as plaque buildup and gum disease. They often also see a reduction in the level of discomfort within their mouth, to the extent they may experience no discomfort at all.

Invisalign London may well represent a solution for misaligned or crooked teeth that patients may wish to consider, as it can give them the perfectly aligned teeth they may desire and a treatment that is discrete and private.

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Foods That Can Whiten And Clean The Teeth

Foods That Can Whiten And Clean The Teeth

It sounds odd when you think about it, but certain foods can whiten and even clean your teeth. Ordinarily, food particles get stuck between your teeth and affect your dental and oral health when not cleaned properly. While this is true, some foods and even drinks whiten your teeth when you consume them. It’s, however, important to keep in mind that you still need to brush and use your string floss daily, even after eating these foods. That said, here are some foods that can whiten your teeth. 

  1. Strawberries 

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If you have stained teeth, you may consider snacking regularly on strawberries. Strawberries can work wonders for your teeth, despite their color – only be careful they don’t end up staining your clothes. Various studies have shown that strawberries contain an enzyme known as malic acid. This acid is said to have bleaching properties that can help lighten stained teeth. This acid also plays a strong role in saliva protection, making it essential for people who usually experience dry mouth. Saliva production is crucial, as it protects the teeth from decay by ‘washing’ away food particles and debris. Studies have shown that tooth decay is one of the most common causes of discoloration. 

  1. Apples, celery, and carrots

Veggies and crunchy fruits not only improve your health, but they can also boost your smile. Crunchy fruits, especially, can scrub your teeth and get rid of bacteria and plaque in the process. Combining these fruits with vegetables can stimulate saliva production while serving as good sources of minerals and vitamins that strengthen the teeth. 

Aside from apples, eating other fruits like pineapples and oranges can cause the mouth to increase its saliva production, which helps to clean and wash the teeth naturally. 

  1. Leafy green veggies

If you’re looking for another reason to add more leafy greens to your diet, you’ve found one. Foods such as kale, romaine lettuce, and spinach have been shown to contain folic acid (also known as vitamin B9), so keep this in mind. Plaque buildup on your teeth can cause them to look yellow, and leafy greens can make your teeth more resistant to plaque and bacteria while helping to reduce inflammation in the gums. 

  1. Milk, cheese, and yogurt

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Milk contains lactic acid, which may help lighten your enamel. Some experts have also suggested that lactic acid can stimulate the production of saliva, which can also prevent bacteria and prevent cavities by washing away bacteria. Milk also contains a type of protein known as casein. This helps to support the production of calcium phosphates needed to repair cavities and prevent plaque from accumulating on the teeth.

Research has also shown that adding milk to your tea can prevent enamel staining, as the casein binds to polyphenols contained in tea. And this prevents tannins from sticking to your teeth and staining them. Aside from milk, other dairy products like yogurt and cheese also contain casein and lactic acid and are capable of producing similar results when consumed. 

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The Truths About Oral Implants Revealed

Are you eager to have an oral implant fitted? But have you heard that they can fall out easily? Or that they usually become infected? If you have heard these rumours, then this is the article for you.

Here, some of the most common myths and mistruths relating to dental implants Melbourne are explored. So you can learn the truth about this procedure.

Myth 1-Oral implants hurt when they are fitted

Actually, most people who have had oral implants fitted report minimal discomfort.

Your dental team will need to numb your gum before the treatment begins or offer sedation. Once the treatment is complete, there may be a sensation similar to bruising. If you need pain relief, take paracetamol. Do not take ibuprofen or aspirin, as these can thin the blood and worsen bruising.

If the discomfort you are experiencing worsens, please seek same-day dental care.

Myth 2-Oral implants are only for rich people

They used to be! But as they have become more commonplace in dental surgeries, more everyday people are approaching their dental teams to have them fitted.

Also, many dental teams who offer oral implants can also offer financing options. Allowing you to spread the cost into smaller, affordable repayments if needed.

Myth 3-Oral implants fall out

No, they don’t. And if they do, it is due to an underlying issue!

For many people, once they are fitted, the oral implant will stay in place. For the first few weeks post-fitting, however, you will need to refrain from eating hard foods. This will reduce pressure on the implant and will prevent it from falling out. Gum disease can cause oral implants to fall out prematurely. So if you suspect that you have gum disease since having your implants fitted, then you need to attend your dental clinic. Similarly, if you notice that your implant is moving, seek urgent dental care.

Myth 4-Oral implants look fake

The prostheses which are attached to oral implants do not look fake.

In fact, most patients who have had implants fitted often cannot tell them apart from their real teeth! Remember, you have complete control over how the prosthetic tooth or teeth will look in your mouth, so they will be shade-matched to blend in with surrounding teeth. Or, if you are having a complete set of dentures fitted using implants, these can be created in any shade you wish, so you can pull off the Hollywood look if you want to! Great!

Myth 5-Oral implants get infected

In reality, it is very rare for oral implants to get infected.

If they do, it is usually due to poor hygiene procedures when they were fitted or incorrect aftercare.

When you have oral implants fitted, you need to keep the implant site clean using saltwater, until the inflammation recedes. After this, simply clean as you would your regular teeth; with a toothbrush and floss. When the replacement teeth are fitted, treat them as you would your natural teeth too. This way, infections are less likely to occur.


Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

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Overcoming Fear of the Dentist

People who are afraid to visit the dentist in Tunbridge Wells often decide to avoid going altogether. However, it is important for a person’s oral health and general wellbeing to go for regular check-ups. Here is a guide to why it is so important to go to the dentist and how any fear or anxiety in relation to this can be overcome.

Safeguarding health

For the person who does not appear to have any issues with their teeth or gums, visiting the dentist might seem to be unimportant. However, this is the best time to get a check-up as there may be minor issues that the patient is unaware of that can be swiftly resolved. For example, they might not realise that they have the beginnings of a cavity. If this is caught early on, it need not progress to cause any damage to the tooth.

Many people are unaware that they are in the early stages of gum disease. The dentist can identify this at a check-up and take steps to remedy the condition before it becomes irreversible. If gum disease is not treated, it can cause tooth loss which can be very upsetting for the patient and result in a dip in their confidence.

Untreated gum disease has been shown to have an impact on the health of the body as a whole. It can contribute to a wide range of conditions, such as cardiovascular and respiratory disease, dementia and arthritis.

Make an early appointment

Many people who feel anxious about having a check-up find that making an appointment for as early in the day as possible can help. This means that there is much less time to worry about it and allows the patient to get their visit out of the way without allowing anxiety to build up over the course of the day.

Learn breathing techniques

Deep breathing has been shown to be very effective at tackling nervousness regarding any situation perceived to be challenging. The patient who takes the time to learn and practice deep breathing should be able to arrive at their appointment feeling calm. One technique that many find useful is known as box breathing: breathe out for 4 seconds, hold for 4, inhale for 4 seconds then hold again for 4. It takes a little practice but can work well. There is a wide range of techniques for deep breathing, so it’s worth trying different ones until finding one that fits the individual.

Talk to the dentist

If the patient is feeling nervous or anxious about having a check-up, the dentist will want to know about this. If they explain how they are feeling, the dental professional will be more than happy to assuage any doubts or fears and explain exactly what is going to happen during the appointment. This can help as anxiety is often borne from not having the knowledge about a particular situation.

If treatment is required, the dentist can offer the nervous patient some assistance in the form of sedation so that they are less aware of what is happening.

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What are Dental Implants and How Can They Help?

Dental implants in Herefordshire are one of the leading ways to improve a person’s smile. They are considered to be very effective and in many cases are transformative when it comes to increasing a person’s confidence regarding their appearance. Implant surgery has replaced the idea of getting dentures for many people, but what does it involve and how can the patient benefit from this?

What are dental implants?

Implants are the modern solution for the patient suffering from tooth loss. They are a direct replacement for the root of the tooth and are composed of a special type of metal known as titanium. Titanium is extremely durable and has been proven to be very compatible with human tissues.

The titanium implant is embedded into the jawbone of the patient where the original tooth root once resided. After a period of healing, which is usually a few weeks, the dentist will then apply a piece of material on top of the implant which is known as an abutment. An artificial tooth, or crown goes onto the abutment, making the tooth replacement process complete.

Natural look and feel

Having missing teeth replaced using dental implants is an increasingly popular choice because the new teeth look very natural and feel just like the originals. Unlike using dentures to replace teeth, the patient need not worry about their new teeth being obvious to others or causing any issues with their speech, smile or even during laughing or sneezing.

Eat as normal

Because the implants provide a very stable base for the new tooth or teeth, the patient does not need to worry about having to change their diet. Those who opt for dentures often have to be careful about what they eat, avoiding very hard or chewy foodstuffs for fear of dislodging their teeth. The patient who has been treated with implants has no such concerns: they can eat all their favourite foods as normal without having to make any changes or concessions.

Long lasting and low maintenance

The patient who has had their missing teeth replaced with dentures will have to make regular appointments with their dentist to get a new set fitted. This is because there are gaps in the gums where the roots of the teeth used to be that are not filled by the dentures. Over time, the gums shrink to accommodate these gaps. This means that the size and shape of the mouth will change, and the original dentures will no longer fit.

Those who opt for implants have no such issues. Once their teeth have been replaced using new titanium roots, it is simply a matter of caring for them in the same way as with natural teeth: regular brushing and flossing. Implants can last for many years when they are well cared for, and in many cases, they replace the teeth for the lifetime of the patient.

Dental implants are a highly effective and durable solution for anyone who has missing teeth. It is worth noting that the patient should have healthy gums before embarking on this treatment. However, even if this is not the case, there are ways that any issues can be resolved in order to ensure that implant surgery can go ahead.

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Orthodontic Treatment Times, with Invisible Aligners

Orthodontic times vary from patient to patient but that doesn’t mean you shouldn’t try to find the most efficient and convenient treatment for you. With invisible aligners, there’s a lot to consider over your standard metal braces and their impact on your life.

Clear solutions

Invisalign London is not always the fastest option but it can often be the cheapest for adult patients who are not covered under the NHS treatment subsidies. Beyond that, they are far more compatible with adult life, valuing discretion and being non-disruptive in both professional and personal spheres.

Why correct misalignments?

Some people may shrug off orthodontic treatment, particularly in adulthood as a cosmetic or vanity project. Not only should people not be pulled down or berated for attempts at self-improvement, but they can also be very real significant medical reasons for trying to correct dental misalignments. Poorly organised teeth are harder to clean and maintain, often resulting in more cavities that are complicated to get to and often result in more teeth having to be drilled away than is normally required.

There are also additional concerns when it comes to the forces that are generated when you bite down hard. They need to be focused on certain parts of the tooth. These biting surfaces in patients with misalignments may be extremely small, putting a great deal of strain on only a few teeth and significantly changing the way they eat. Often modifications in daily eating habits go completely unnoticed. One of the most common modifications is to hold your jaw in a position that allows your teeth to more optimally meet, putting uneven pressure on the muscles and joints of the jaw. This is not immediately obvious but over time, if untreated, the muscle strain can cause chronic headaches, jaw pain, neck pain and become a genuinely disabling repetitive strain disorder.

The orthodontic problem

Orthodontic treatment is nothing new. The idea of moving teeth by applying pressure was suggested by Hippocrates in one of his medical manuals but doing so involves using some former orthodontic tools, and the inconvenience, discomfort and appearance of these tools do not have a great track record. There is a problem for patients; in order to avoid great discomfort and improve appearance in the long-term, you have to experience a degree of discomfort and a negative impact on your appearance now. The logic behind the decision is undeniable but actually getting around to doing it is unlikely.

Traditional metal braces

Traditional braces are the established treatment, existing in clinical settings with extensive documentation but it’s also the NHS’s standard misalignment treatment being deemed the most reliable and least expensive, according to the National Institute of Clinical Excellence(NICE) in its guidelines.

But traditional metal braces do have significant drawbacks, mainly their effect on aesthetics as well as significant maintenance and post meal cleaning. As every small gap in each bracket and under the arch wire present another opportunity for food to get caught and bacteria develop, braces can act as a jumping off point not only for cavities but also gum disease. So a higher level of hygiene is needed.

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