A smile can brighten up anyone’s day, so it maybe isn’t too surprising that smiling can also be great for your health in a variety of interesting ways. Let’s take a look at a few of them now.
Boost your mood
Smiling releases chemicals known as endorphins into the bloodstream. Endorphins are often referred to as happy hormones because they can improve your mood and help you to reach a more positive mindset, so even if you aren’t really feeling it, cracking a smile could just make your day start to feel better.
Lowers pain levels
Another thing that smiling is very good at doing is lowering pain levels. This, again, is down to endorphins, which as well as boosting mood, can also help your body to fight pain without any medical intervention. Laughing is particularly good for this, but even smiling is a great natural painkiller, so don’t be afraid to open up and show those pearly whites.
Boost immune system
If you’re one of those people who hate to smile because you don’t like your teeth, you may want to take a trip to The Smile Spa who can have your teeth looking amazon in no time. Why? Because smiling is able to boost your body’s immune system, and right now with the pandemic and everything, it has never been more important to have a healthy functioning immune system. Smile more and you will feel better for sure.
If you have high blood pressure, you may be interested to know that a piece published by The College of Family Physicians states that laughing, in particular. Can immediately increase oxygen consumption and get your heart rate level up. Once you’re done, your heart rate will get slow down and your blood pressure will be lower. It’s amazing what something so simple as laughing and smiling can do, isn’t it?
Bust stress
Smiling, unsurprisingly, is able to activate your body’s natural stress-relieving response, which is why smiling when you’re having a tough time can really work out for your mental health. Obviously, it’s not the whole answer, but it does help.
Improve relationships
As if all of the above benefits of smiling were not enough, there is also evidence to suggest that people who smile are considered to be more likely by just about everyone, which means people are more likely to gravitate towards you, and since socializing is so vital to good mental health, this is not the frivolous benefit that it might first appear to be.
As you can see, smiling really is amazing. It has so many health benefits that we should all be doing it more. Some people naturally have resting faces that frown, and other hate to show their teeth due to their condition, but you really shouldn’t let these things hold you back because you can get good dental treatment or train yourself to smile more, and by doing so, not only will you be more healthy, but you’ll be more approachable too.
Keep smiling!
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As we get older in life, our responsibilities change throughout, and sometimes we have to take on the responsibility of caring for others. Not everyone is prepared to care for other people, and it can be a stressful ordeal if it came unexpectedly. For a lot of people, the idea of having to take care of your elderly relatives is inevitable, and only a matter of time, but how do you tackle that when the time comes? It’s not like you’re trained for it, and there’s a lot of emotions involved too. You must know how to handle the situation, and it can be different based on the individual.
When it comes to elderly care, there’s a lot you need to know if you’re going to take on the role of their carer. For example, if a relative is dealing with Alzheimer’s, it can be very difficult for both parties involved. You’ll need to know how to act and treat them daily, and failing to do so can cause a lot of stress. You need to take it upon yourself to understand the whole situation and understand their needs. If they can no longer care for themselves, those needs need to be taken care of by someone else – is that something you can do?
Making hard decisions
Many people find it very difficult to make time for their elderly parents to care for them, and that comes with difficult decisions. There are carers you can hire to take care of things while you’re not around, but that in itself can be difficult to trust.
Trusting the care of your relatives to another person can be difficult, but making sure their needs are met is very important. Sometimes elderly care homes are the better choice, as they offer many benefits. Living alone without the ability to care for yourself can get lonely, and living in a home where employees care for seniors can remedy that. With peers around, and many employees who are trained in elderly care who are available at all times ensures the safety of your relatives.
Selfcare
You aren’t trained for this, and you still need to have a life of your own outside of all of this, so it’s important to recognize when you’re being pushed too hard. You have to remember your needs are important too, and you still need to be the one to care for them. A lot of people feel guilt when it comes to caring for their relatives, as caring for yourself can feel selfish if you don’t have the time.
Pushing yourself too hard not only impacts your happiness, but it can cause you to feel what’s called caregiver burnout, which will only negatively impact your relationship with your relatives. You must learn when to take a timeout and when you need help with your responsibility.
Not everyone is prepared or able to care for their elderly relatives, and what’s important is making sure they get the proper care, from you or someone else.
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There are many methods used to beat those low feelings. A lot of people suffer low moods. From all walks of life. People on different incomes, who do different jobs and live in different places. It doesn’t matter who you are, sometimes you’ll feel low. The key is to act when you feel like it all of the time. If it happens once in a blue moon, you know it’s something you don’t really need to worry about. If you’re feeling like it all of the time, it might be the right time to change something. To focus on something new. Remember, if it’s more than low mood, like depression or anxiety, then you need to consider a trip to your local health provider. These tips can give you a few things you might want to try to shift the low mood permanently.
Move House
Sometimes the scenery gets a little samey. Not just the house, but the area around the house. This is certainly the case if your friends and family have moved away. It might be time for you to consider moving too. It might just be time for you to buy the perfect home, contact Bekins Moving and skip town. Move to a place nearer to the things you cherish and love. Whether it’s a theme park that cheers you up or nearer to friends and family. It might just be that you want to cut down on your commute to work. Moving home is a pretty big commitment so you need to be sure it’s exactly what you want before taking the plunge. Even so, it’s always going to be worth it if it results in extended happiness for you and your family.
Mood is directly impacted by your lifestyle. If your diet is awful, you might want to change it up. Eating more fruit and vegetables, and drinking more water, can directly contribute to a healthier you, and that means a happier you. At the same time you need to make sure that you get the right levels of exercise. Start going for daily walks. Might be before you start work, or maybe afterwards. Then scale up to the odd run. Maybe you join a gym or go cycling, or buy some weights for your home. When you get into it and it becomes normal, you’ll feel much better.
Change Your Job
It’s one of the biggest causes of low mood. If you’re not happy in the job you’re in, it might be time to change. Whether you’re simply looking at moving to another field, or you’re considering setting up your own business. Changing what you do for a living is another large scale commitment but if it leads to you doing something you’ve always wanted it’ll be worth it. You may have to go back to college, meaning you study at night or on weekends. Maybe it means sacrificing your hobby time or time with your family. There’s a lot to think about. It could be as simple as asking your existing boss whether or not there’s scope for you to try something new at the office. A change in job is certainly something which can lead to a happier life…the key is to take your time and not to snatch at a perceived opportunity
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The pandemic has been around for a while, and many of us have chosen to spend more time staying at home to protect ourselves. Especially in winter months, everyone loves the cozy couch at home instead of the freezing weather outside. While it might be a good time to relax, we can definitely utilize the leisure moments to improve ourselves. After all, we will go back to our normal life eventually. To make the most of our time, we can use the following tips to help us.
Read more books
This might sound discouraging as we have been used to staring at our television all day long and watching the unexhausted Netflix shows. However, we also need to push ourselves to study and learn new knowledge through books. The awkward thing in our era is that knowledge becomes so accessible and cheap, but people still want to consume expensive stuff like designer bags or luxury trips. The happiness from materialistic things goes away fastly, but the satisfaction from absorbing and learning from books can be life long.
Moreover, reading books can bring you real relaxation, focus and peace in mind. You don’t have to read difficult and boring books, and even if you choose to read fiction, you can benefit a lot more than watching a TV show.
Start some passive income
Everyone wants some passive income, but you will never get any unless you start to do it. It is extremely easy to set up a YouTube Channel or personal blog. The services are free online, and all you need is to do some research and get yourself started. It is true that earning a passive income is a long term process, and you will not get thousands of followers without continuous effort. However, as long as you step into the industry, you will be exposed to many other opportunities. Sometimes, you will not need many subscribers to earn some income as long as you acquire the right audience.
Meanwhile, you can also learn a new skill to open the source of income. For example, you might think that programming is so difficult and only professionally trained intellectual people can do it. However, you can find coding books and beginner guides online so easily now. Learning some new programming language will open a new door for you, and you don’t have to be an IT expert. As long as you expand your knowledge, you are increasing your personal value, and you might get potential job opportunities.
Keep home clean and comfortable
The condition of our home is a reflection of our life. We need to organize and clean it on a regular basis to ensure that we are in the most comfortable status. In return, a tidy home will bring you good luck and positive influence. In addition to the cleaning and maintenance, we should also replace malfunctioning appliances. For example, a leaking window will cost you a lot on a monthly energy bill, so it is important to replace it with an energy efficient window in time.
Life can be short. When we are enjoying the leisure time at home, we can also encourage ourselves to improve and make progress every day.
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With more people attending university and completing higher education, succeeding in the graduate job market now requires much more than a degree certificate. Companies want to see that there is more to you than your studies and that you have the right skills for the job role outside of academics. We’ve run through a few top tips to make sure you stand out from the crowd in your next application process.
We’re all completely different; everybody knows that. So, even if you’re going for the same job role as the other two hundred applicants (because trust us, graduate roles attract A LOT of attention), there will be at least one thing that is entirely individual to you. This is what we call your unique selling point. Maybe your time working as an assistant in a gaming store has made you an expert on the market as a whole. Or perhaps your time working at children’s birthday parties on the weekend has given you the patient of a saint when working in high-pressure situations. Whatever it is, you need to find your unique trait that can allow you to stand out amongst the other candidates. Even if it might not appear directly relevant to the role at first, make sure to take the time to tailor your strength to something mentioned as a desirable trait in the job description.
It might not seem like a priority when preparing to enter the job market, but having a full driver’s license and access to a car can make you much more attractive to employers. It is not uncommon for job adverts to list a license as ‘desirable’ for candidates. Many even require applicants to confirm that they obtain a full license to progress with the application process. This is because many roles, especially those that are client or customer-facing, require travel to meet clients at a location most suitable for them. Public transport is renowned for being unreliable, so an employee relying on it to meet clients is a risk for any company. Getting your license might seem daunting, and if so, you’ve probably been putting it off since you were old enough, but here’s your sign to just get it done. With a few hours of lessons a week, fitted in alongside your studies, you’re likely to be able to pass your test within a year. There’s tons of advice available online about how to perform well in your test, and you can read more about it here.
With so much information being thrown at you during university, it’s easy to forget everything that you have learned during your time there. Chances are you’ve kept a record of your grades for when employers ask for them, but it can be useful to go one step further. Employers love when you provide practical examples of the skills you’ve learned, especially in interviews. Therefore, it can help keep a good record of all of the examples of personal development and soft skills your degree program has provided you with. When it comes to completing job applications, all you need to do is link these qualities to the specific role, and your application will really stand out.
These simple steps might not seem like a lot, but they’ll be sure to make you stand out from the crowd to employers. The graduate job market can be challenging, but if you persevere, you’ll be sure to find the position that’s right for you, hopefully with the help of our advice.
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A successful career is one of the most rewarding features in anyone’s life. However, what you consider success may vary greatly from what someone else thinks it should be. So, if you want to carve out a career that will leave you smiling, determining your definition is a vital first step to take.
Once you know what success looks like in your mind, you can set out on turning that vision into a reality. Here are the most common definitions to consider.
Big Earnings
Let’s face it; earning a salary is the chief reason for having a job in the first place. For many people, then, financial success is the main objective. When you trade your time for money, getting a bigger return will open the door to greater opportunities away from work.
Money-orientated workers should know that some careers will have a higher ceiling than others. Moreover, there are plenty of well-paid roles that do not require special qualifications. So, you can begin earning big in next to no time.
Find a lucrative career that you can follow, and then take the steps needed to maximize your hopes of securing the desired role. Simple.
Making A Difference
While earning money is an important issue for all workers, you may also have a desire to support society. When altruism is a priority in your eyes, there are many ways to make it happen. Whether it’s a role that secures status or retains some anonymity, it is your legacy.
The medical and healthcare sectors stand out as the best place to make a difference. Getting a degree from USAHS will open the door to several opportunities in this arena. Alternatively, you could look at working in the field of greener technologies.
Making a difference may even include teaching the next generation. Getting paid to make the world a better place is surely one of the best things anyone can do.
Managing Your Destiny
Establishing a sense of control in all aspects of your life can feel highly rewarding. As far as your career is concerned, putting fate in your own hands can be considered another form of success. Not least because it removes the ceiling on what could potentially be achieved.
Perhaps the clearest way to achieve this goal is to start a company. Registering a business at US formation is the first step to success. Whether it’s a side hustle, solo endeavor, or full company is up to you. Either way, working towards your dream in this way feels amazing.
Every target you hit will deliver a massive boost of self-esteem in the process. Moreover, you will be in full control to make any alterations as other life goals evolve.
The Final Word
There are over 7.5 billion people on this planet. So, to think that we all have the same career goals would be crazy. Whether starting out in your work life or looking to change direction, now is the time to think about what you truly want. When your eyes are locked on the destination, the road ahead will be a lot clearer.
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Have you ever given yourself a pep talk? You may not have realized it, but you were practicing a form of positive affirmation. Coping with depression can be discouraging and debilitating. Vocalizing certain phrases about yourself can provide a much-needed lift and motivate you toward positive change. Affirmations are a simple and useful tool that can help with depressive symptoms.
What Is a Positive Affirmation?
A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable qualities. According to cognitive theory, depression is caused by distorted negative beliefs. Positive affirmations can be used to counter negative perceptions and bolster confidence in your abilities. For instance, you can replace the thought, “Nobody will ever love me” with the affirmation “I am worthy of love.” Many people who use affirmations recommend standing in front of a mirror as they repeat specific phrases to themselves, but you can perform them anywhere you feel is comfortable and effective. For increased success, it is suggested you practice your affirmations at least twice daily.
Do Affirmations Work?
Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Self-affirmation has been shown to activate parts of the brain that are associated with positive self-valuation. There is also evidence that suggests that affirmation increases the neural pathways related to a person’s reward centers, which undeniably boosts your mood. Further, an affirmation can serve as a protector against stressful situations that threaten your well-being. It can also help motivate people toward healthy behavior, such as eating fruits and vegetables. Maybe most importantly, the use of affirmation has been directly linked to feelings of optimism and happiness.
Keep in mind, however, the effectiveness of positive affirmations depends on their content. You need to be able to believe in what you are saying for them to be helpful. If you tell yourself something you know is not true or is unlikely to occur, it probably won’t help.
For example, if you keep saying to yourself that you look like a supermodel or are as musically talented as Adele, you are less likely to be able to convince yourself. In addition, the above research concludes that personally relevant affirmations appear more effective. Therefore, the more specific the affirmation is to your life, the better. Finally, affirmations that focus on the future seem to be most powerful. As a result, emphasizing behavior or outcomes that you can work toward will make them more productive. It may be useful to think of an affirmation as an active roadmap for positive thoughts and behavior.
Affirmations for Coping with Depression
There are literally millions of possible affirmations. Here are 44 you can use that are specifically geared for dealing with depressive symptoms:
1) I have come this far and I am proud of myself.Tweet
2) This moment in my life does not define who I am.Tweet
3) My challenges bring me better opportunities.Tweet
44) I will wake up tomorrow and do the best I can.Tweet
While the above affirmations are suitable for numerous situations, one of the strengths of using affirmation is that it can be tailored to fit any area in which you are struggling. For example, if you are lacking confidence in whether you will do well on a work presentation you could affirm “I am prepared for today’s presentation and I will be successful.” Again, the more specific an affirmation is to your particular situation, the more it will resonate with you and produce positive results. Fortunately, affirmations can be made as distinct as necessary and easily changed to fit a particular circumstance.
Positive Affirmation as Part of a Depression Busting Package
Practicing affirmations daily is a useful tool in the fight against depression. It can improve self-image, reduce stress, increase healthy behavior, and boost mood. It is especially effective if the affirmations are personally relevant, realistic, and future-oriented. In addition, creating and performing an affirmation is a relatively simple process that only takes a few minutes.
It should be noted, however, that affirmations are not suitable as a lone treatment for depression. Clinical depression is a serious psychological disorder that often requires professional intervention. Affirmation is most effectively used as part of a treatment protocol that may also include psychotherapy, online counseling, medication, and positive lifestyle changes. While some steps for dealing with depression can be initiated independently, such as reciting positive affirmations, the most significant improvements typically result from working with a trained professionals.
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Driving is possibly the closest thing that we have to a rite of passage in the west. Once somebody can full command of a dangerous two-ton motor vehicle, they suddenly enter a world of genuine life and death responsibility. It’s a critical part of the “adulting” process for many people.
Remember, society tends to coddle children as they grow up. We don’t accept any form of danger. And that means that young people never really get a taste of what it means to have genuine responsibility. Many of the attempts to build “rounded” people involve an element of fakery or make-believe.
Driving, however, is just about as real as it gets in the modern world. Health and safety haven’t yet conquered the private motor vehicle, which means that many young people still have the opportunity to take the power of life itself into their hands.
Of course, very few people describe what’s going on in these terms. We don’t have a narrative about what it means to become a driver. It’s just something people do. But the fundamentals are all there. Driving is a kind of gateway to adulthood – and one of the only ones we have left.
You would think, therefore, that young drivers would be the most cautious. After all, they don’t have experience on the road. And they’re only just learning to get behind the wheel. Unfortunately, that’s not usually how it works out in practice. Instead, young drivers are much more likely to take risks than any other age group.
It’s all to do with the maturing brain. Experts think that it takes until at least age 25 for people to develop the ability to adequately judge risk. So because so many people start driving in their late teens, they don’t have the psychological machinery in place to know what styles of driving are dangerous and which aren’t. It’s just not in their makeup.
Getting into a crash, however, can have all sorts of long-term financial ramifications. Financial recovery after an accident, for instance, often takes a long time and help from professional legal experts. Rehabilitation from injuries is also sometimes a multi-year project.
As people get older, therefore, they begin to see the realities of these risks. It’s not just a matter of protecting themselves, but also their families and other people on the road. Getting into a crash can have all sorts of long-term adverse effects, both materially, and psychologically.
Older drivers, therefore, tend to leave behind their “boy racer” days. Their primary concern becomes comfort instead of thrill-seeking. And that’s reflected in the way that they drive.
They also naturally create a kind of unconscious intelligence that helps them become better drivers. Over the years, they learn about the kinds of situations that are dangerous and take precautionary action to prevent an accident. The interesting thing is that many people do this automatically, without even realizing it, which is why your chances of being in an accident plummet in your forties and fifties before rising again in old age.
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No one wants a DUI. No one wants to get behind the wheel of a car and cause an accident – but it happens. No one wants to have to tell their friends and loved ones that they weren’t careful with their life or with the lives of others. The thing is, this happens every single day. People have a great night with their friends and they drive. Or, they have a drink with a friend and then don’t drive for several hours – and still have a high blood alcohol level without realizing it.
Whether you have been pulled over for drinking and driving or having drugs in your system while you drive, you need to know what to do after you are issued with a DUI. If there is a chance that you could speak to an expungement lawyer and get your record squashed, that’s not something to concentrate on for right now. There are other things to do – and we’ve listed the four things that you must immediately do once you have been arrested.
You only get to have your license for ten days following an DUI arrest. The citation you get is a temporary license that allows you ten further days of driving, and after that, your license is suspended for six months depending on your blood alcohol level. From here, your lawyer can request a hearing to have your driving extended temporarily. You only have ten days to do this, and your attorney will have time to request all of the records and reports for the hearing itself. If they win, you can get your driving back. If they lose, you lose all your privileges for 30 days depending on your blood alcohol level.
Go To The Arraignment
You will have been given a date of arraignment, and this is the first appearance that you will go to where you will enter a plea as advised by your attorney. Even if you don’t have legal representation, you need to appear and you can ask the judge for more time to hire a lawyer.
Write It All Down
Even if you are compromised, you need to write everything that you remember down after the arrest. The whole day from start to finish needs to be written down to be remembered, and write to everyone you encountered, too, as they may be witnesses to your case.
Meet With An Attorney
You need a proper DUI attorney to discuss your case. You want the experts here – this could affect your whole future. The right attorney is going to help you to get through this case, advise you on what to say and what not to say. They will also be able to tell you what could be the end result from the arrest. You need to listen to your attorney and ensure that you understand what they are telling you. Anything you don’t understand, speak up!
If there is one lesson to be learned after a DUI, it’s never to repeat the process. You learn your lesson and you grow from it.
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We all have aspirations in life, things we dream of doing or being. They can be small purposes or they can be wishes that require years of work. Following your dreams may not be easy, but it is worth the journey because this is how your life makes sense. Sometimes finances get in the way or unexpected problems. So how can you balance it all out?
How can you know if you are on the right track if you don’t have an exact destination?
Success represents something different for each person. To be successful, you need to have clearly defined what success means in your particular case. Real success comes from achieving goals that are meaningful to you, and that help you achieve fulfilment and happiness. Try to write your definition of success, be it getting a job doing a particular activity that you enjoy, living in an area of your city that you like a lot, having the possibility of travelling, or starting a happy family, among many other alternatives.
Ask yourself: What is it that makes you happiest in life? Do you want to spend time with your family, travel, play sports, practice a hobby? What would you do if money was not a concern? Then consider what the next step you need to take to get a little closer to that goal is. Create a long-term vision. Having a long-term vision can help you further refine your purpose. Where do you want to be in 5, 10 and 20 years? What can you do today to start the path that brings you closer to that dream? Imagine your ideal life. Close your eyes, visualize yourself and express your future in writing. Try asking yourself questions like:
What career or job are you doing?
Where do you live?
Who is with you?
How do you look
What are you wearing?
How do you feel?
You can even try writing down your perfect day, from start to finish, starting with the time you get up and each of the tasks you do.
Learn from failure and obstacles.
You are likely to run into some obstacles or failures in the process of achieving your dreams. But you don’t have to let any setback derail your plans. You have to learn to see failures as life lessons and deal with them constructively. A failure does not close all doors. You can close some, but others are still open. Maybe your plan to become an opera singer failed, but that doesn’t mean that a music career is out of your league. Perhaps you have the necessary preparation to sing in a choir, or perhaps you can use your musical skills to become a singing teacher. You should be aware that your failures may be monetary. If you have had any type of accident or issue at work or anywhere, you may need to look at hiring help. You may need to ask yourself when you need a car accident lawyer? This may seem like an obstacle, but you can overcome it. Don’t let any obstacle hold you back from creating the dream life that you desire.
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