Maintaining a Healthy Mouth

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Maintaining a healthy mouth is important, not only for your physical appearance but also for your physical health. Most people think that they have their oral health covered, but if you’re doing nothing more than brushing, flossing and rinsing, you’re not doing all you can do to keep your mouth healthy.


Here are some of the key things you need to do if you want to maintain a healthy mouth:


Check in With Your Dentist


If you’re one of those people who hates visiting the dentist and you do all you can to avoid a visit, you really need to bite the bullet and make an appointment right now. Around half of the US population do not see their dentists at least once a year and this is such a shame because dentists will catch the tell-tale signs of tooth decay gum disease and other problems much sooner than the average person, and they will be able to refer you to places like should you need dental implants, dentures or other cosmetic dental procedures.


Ditch the Soda


Even if you’re brushing, flossing, rinsing and visiting your dentist as directed, if you are drinking soda more than occasionally, you are doing untold damage to your teeth. It might not be evident yet, but if you continue sipping the sweet stuff, eventually your teeth will fall foul of acid erosion and cavities, and they will start to look less than their best. You might think that switching to diet soda will solve the problem, but diet drinks still contain acid, and this will have a negative effect on your teeth.


Give Up Smoking

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If you’re a smoker, there are many reasons to give up the habit, as you can see at and although the health of your teeth might not be the most pressing one, it is something you should think about, especially if you want to avoid yellow, nicotine stained teeth and bad breath.


Choose Your Toothbrush Wisely


If you are brushing with a toothbrush that has stiff, harsh bristles, you could cause your gums to bleed, or even recede, which is why you should always choose a brush that has soft bristles and replace it after 3-months maximum.


Perfect Your Brushing Technique


Brushing twice a day isn’t enough, you need to practice the proper technique too. In order to do so, you should hold the brush at an angle of 45 degrees when pointing towards the gum line. Then, gently brush your teeth using circular motions. This will remove plaque and food without causing damage to your gum-line.


Perfect Your Flossing Technique

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Again, it is important that you floss your teeth correctly if you want to maintain healthy teeth and gums. The right way to floss is by winding a foot of floss between both index fingers, allowing a couple of inches to work with. Hold the floss tight to the tooth and use a new piece for each tooth.


If you do all of these things and you watch what you eat, you will have one of the healthiest mouths around.

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2 thoughts on “Maintaining a Healthy Mouth

  1. I definitely agree on the importance of proper brushing technique. For the longest time I was scrubbing at 80 degrees, but now I scrub at 45 and can see a big difference. Thank you so much for the dental tips!


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