Category Archives: Mental Health

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Drive Away Stress: Avoid These Common Road Frustrations

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In many cases, driving makes your life less stressful. Having a car makes it easier to get to work in the morning. You can also take fun road trips and holidays with it. Sometimes it can even be an enjoyable hobby to take a drive. But at other times, being on the road can drive you crazy.

Studies reveal that road rage is rising, especially in busy city areas with congested traffic. Issues such as car breakdowns and rude motorists can quickly send drivers into a tailspin. No one wants to be stressed out, so use these methods to avoid common road frustrations.

Avoid Busy Traffic

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One of the biggest sources of frustration for all drivers is getting stuck in traffic. When all you need to do is get somewhere, congested roads holding you up can make your blood boil fast. That’s why it helps your stress levels if you avoid busy traffic.

You might want to plan your journey around how busy the roads are. Some apps can give you information on current traffic. If the route you need to take is too busy, it might be worth waiting for the roads to die down.

Of course, this isn’t always practical. For instance, you can’t waste time when you need to get to work in the morning! Another method that can help is simply taking a different route. Find quiet roads to cruise through. Even if the distance of the route is longer, avoiding traffic will save you time.

Prepare For Car Problems

In an ideal world, you’d never have to deal with a flat tyre or a broken windshield. But accidents happen, and sometimes car faults can emerge out of nowhere. The best approach to take is to prepare for these things happening.

Make sure you know where you need to go if an issue occurs with your car. Knowing the nearest mechanic will also help. You might also want to find an auto electrician in case you need help replacing a car battery.

You can also save some stress by handling some repairs yourself. Keep a spare tyre in the boot of your car in case one of yours goes flat. It’s also simple enough to replace windshield wipers or lights as long as you have spares handy.

Cut Down Costs

The costs of a car can also be stressful. Having to fork over your dollars for regular fuel refills can be frustrating. There’s also insurance and repair expenses to deal with, as well as the cost of the vehicle itself!

If your car is costing you too much every month, consider a replacement. Using an old banger until you get on your financial feet can save you a lot of money. Make sure you also compare all insurance deals and protect yourself against high insurance fees.

Ditch The Car

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Want to know a surefire way to avoid the stresses of driving? Don’t get in the car! By finding other ways to get around more often, you can save yourself a lot of frustration.

For instance, is your daily commute driving you mad? Consider cycling to work. It’s a healthy way to travel that also reduces stress. You could also consider public transport or you might even want to take a Uber ride.

Only driving when you need to will also reduce your fuel costs. Of course, it also makes car faults less likely to happen. It’ll save you all kinds of road stress, so take a walk more often.

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How To Have THAT Conversation About Ageing (And What To Do After It Too!)

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Talking about ageing with your family can be far from easy. From your perspective, it can be upsetting. After all, most of us are very emotionally close to our family members, and the thought of them leaving us can cause trauma. On the other hand, it can cause your aging relative themselves to become distressed or even offended. The current aging population are very proud and some of them will be offended if you try to offer them extra care – even if you mean well. This is why it is vital that you approach all topics tactfully and in a calm environment. All of us age and that can’t be helped. But what we do have control of is how we deal with it and what measures we put in place to make sure that our lives, and the lives of our relatives, remain as good as they can be.

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Maintaining independence

Due to various health problems that can arise in the elderly, many older people are unfortunately unable to continue to live independently. This can be a daunting prospect for someone who has been independent all of their life, so approach the topic with caution. Essentially, you will need to decide, with your relative, what the plan should be if they are no longer able to live completely alone. There are quite a few different options here. One that some families take is moving their ageing loved one right into their own homes. But this is not always the best option, as it can lead to family conflict and a disrupted home life for you as well. It may be worth considering a Live -In Care Company who will be able to care for your loved one professionally. Plus, this can allow your relative to stay in their own home too – something many seniors feel passionate about.

Keeping healthy

A lot of older people want to try to deny the fact that their health is deteriorating. But unfortunately, there are no two ways about it. We are simply more prone to illnesses, such as dementia and osteoporosis, the older we get. There are, however, measures we can put in place to help delay the onset of such illnesses. Make sure your relative is eating well – lots of fruit and vegetables, and normal amounts of candy or alcohol. As people age, they may not always be able to cook for themselves anymore. So make sure they always have healthy food on hand that they can snack on, and offer to help them with cooking an evening meal.

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Keeping active

Keeping active in old age relates to both physical and mental activity. It is vital that you encourage your elderly relative to keep walking or even doing sports if they are able to. Choose low-intensity exercises to recommend to them, such as pilates or golf. Walking soccer even exists these days, to help ageing soccer players keep enjoying their game. If a class doesn’t exist near you, why not set one up yourself? As far as mental capacity goes, being socialized helps to keep the brain sharp. So continue to visit your elderly relative on a regular basis, and encourage them to join a local community group where they can gather with old friends too.

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Can You Really Make Your Own Happiness?

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It’s one of life’s biggest questions: can you ever be completely happy and content with your life? Some people will think that it is totally possible. But what if you always seem to be on the receiving end of bad luck and always go through unhappy situations? This then leads us to the next important question in life: is it possible to make your own happiness?

Many people agree that if you go through life with an optimistic outlook, then you are more likely to enjoy your life and feel a lot happier as a result. But how exactly do you make happiness in your life? It isn’t always easy to do. Especially if you are currently going through a rough patch in your life. However, that doesn’t mean that it is completely impossible. You just need to try a little harder! Are you now intrigued to learn how it is done? Here are my top tips that can help you find it easier to make happiness in your life.

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Be Proactive With Happiness

If you want to go from unhappy to happy, you need to make a conscious effort to change. And that means being proactive in your search for happiness. There are a number of ways that you can do this. Firstly, you could think about using self-help books and courses from life coaches such as Bob Doyle. These types of books inform you of many strategies you can use to feel a lot more happy with your life. Not only that, though, but they will also include some ways in which you can improve your work life and wealth. Secondly, you need to get used to changing your relationships and way of life. If you don’t, you will find it very difficult to try to be proactive to increase your happiness in life.

Lose The Bad Links

We all have some bad links in our lives. And by bad links I mean those people who drag us down no matter what kind of mood we may be in. There is no doubt that these people are detrimental to our mental health and happiness. So it is in your best intention to try to cut them out of your life. It could be a particular friend who is always off-loading their own problems onto you. Or it could be another friend who is always asking to lend cash from you and never pays you back. However they may be bringing you down, it is important to cut them loose so that this friendship doesn’t bring your happiness down with it.

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Reassess Romantic Relationships

You also need to reassess your romantic relationship. After all, it isn’t just your friends who can be bad for your happiness levels. Your partner could also be having a negative effect as well. Are you not completely happy with your current relationship? Then you should either consider working to improve it or getting out. Don’t feel bad about ending the relationship if it is causing you to feel unhappy or distressed. If this is the case, it will be in your best interest to bring things to an end. You deserve to live a happy life with someone who truly makes you happy and cares for you. If your current partner isn’t that person, then it is time to get out there and find your one true love!

Be Happy With What You’ve Got

I’m sure most of us will have looked at someone else’s life and felt slightly jealous. Maybe it was because they have a beautiful home or have been very fortunate in their career. However, all this jealousy isn’t going to do your happiness levels any good. In fact, the jealousy could even make them decrease. That’s why it is very important to learn to be happy with what you have already got. So you may not have a large house or a fabulous career. But you will have many other things in your life that you should feel happy with and lucky to have. We all have something that we can be thankful for. By focusing on these and ignoring the lives of others, you will start to be truly happy and grateful for the life you have.

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Get Healthy

Good health goes a long way towards being happy. So if you are completely dedicated to your quest for happiness, you will need to also look at improving your health. Starting to take more care about what you eat will be a great first step in improving your overall health. And so will trying to get fit.  It’s very important to follow a balanced diet and have lots of regular exercise. This way, your body will be in peak condition, and you won’t need to worry about certain health conditions getting you down.

Forget About Treats

Quite a few people treat themselves whenever they are feeling slightly blue. They may allow themselves to have a glass of wine, cigarette or slice of cake. These treats can help to comfort you during distressing times and can give you an instant boost of happiness. This may be great in the short-term, but it won’t be doing your long-term happiness levels any good. And it’s all to do with guilt levels. Most of the treats we allow ourselves aren’t that great for our health. So we are often consumed with feelings of guilt after indulging. In some cases, you may even experience feelings associated with a loss of control. The best way to combat all these negative feelings is to stop with the treats altogether. Focus on long-term goals rather than these quick-fix treats. You will notice a great improvement in your overall happiness levels if you do.

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Learn How To Forgive

Do you always hold on to your grudges? That certainly won’t be doing your happiness levels any good at all! Instead, you need to learn how to forgive. Even if you can’t forgive and forget, just doing the former will do you the world of good. That’s because you won’t be nursing your grudges forever and will find it a lot easier to move on with your life. By forgiving, you will find it very easy to let go of any bitterness and resentment in your life. Which is great news for your happiness. So why dwell on something when you could work on forgiveness and let go of all the anger?

Learn How To Deal With Negative Emotions

Sometimes, no matter how hard you may try, certain negative thoughts and feelings will prevent you from feeling happy. It is important to learn how to deal with these negative emotions. Most people find that the best way to overcome all these upsetting emotions is to practice mindfulness. Don’t worry if you are completely new to mindfulness and other similar meditation techniques. There are many apps that can help to get you started such as Headspace. Mindfulness won’t completely eliminate all of these bad thoughts and feelings.  But it will help teach you how you can cope with them and prevent them from affecting your life. Once you are more in control of all these unsettling emotions, you will find that they rarely affect your life anymore. And you will be able to enjoy being happy.

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Forget About Money

We all know the saying ‘money can’t buy you happiness’. And it is completely true! So one of the most important steps that you need to take on your journey to happiness is to forget about money. Sure, money can help you lead a comfortable life. But it isn’t going to bring you all the happiness in the world. So if you are currently trying to work on increasing your pay package, you may want to take a break and reassess the rest of your life. Are you sure you want that promotion? It might only bring you a lot more stress and anxiety in the workplace. This can greatly affect your happiness, and no amount of money will be able to help you! So rather than focusing solely on money, take stock of your life and try to fix the more fulfilling areas.

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Take Responsibility

No matter what happens in your life, you shouldn’t blame others for your unhappiness. Your life is yours and should be in your own hands. Even if someone is trying their best to make you unhappy, you need to remember that you are in control of your own thoughts and feelings. And you can control these to make sure that you aren’t too affected by the actions of others. There is also another great advantage if you do take responsibility for your life. And that is that you will be able to feel completely proud with all of your achievements. After all, it was you who achieved them and no one else!

So, as you can see, happiness isn’t completely out of reach. In fact, it can be very easy to work towards. You just need to be prepared to put in a little effort so that you can get into the right frame of mind!

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Everyday Health Problems And How You Can Beat Them

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Even the most healthy of us experience a wellness issue from time to time. That is just the nature of being in our bodies. But there are a lot of issues that people grit their teeth and bear, but they could actually do something about. Read on to find our what they are, and what you can do to beat them and regain your health.

Breathing Problems

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Firstly there are a lot of people who suffer from respiratory issues. If you have been struggling with your breathing the first thing on the lists is to pay a visit to your doctors. Its is important to get any breathing issues looked at by a medical professional in case there is a serious underlying cause.

Once you have a diagnosis, you can also make some changes in your own life that can help to alleviate the problem.

The biggest thing that you can do to help improve your breathing is to give up smoking. You can go cold turkey, use nicotine patches, or even switch to a vape pen instead of normal smoking tobacco.

Even though you will still receive a dose of nicotine by using a vape pen, it can be hard to get used to at the beginning. That is why it’s a good idea to get it all the supplies you will need including a charger, an extra battery, and a stash of e-liquids. Or, join a flexible subscription service that will post you supplies monthly. You can look at this website for more information.

Headaches

Headaches are a very common ailment, but these can cause a significant amount of suffering. Headaches can be caused by a number of things such as allergies, dehydration, stress and even the way that we sit.

Of course, sometimes they are symptomatic of other issues.  Such as needing a stronger prescription in our glasses or the onset of migraines. If you have explored the most basic solutions like your posture and water consumption. It is best to get it checked over by a medical professional.

Backaches

Backaches are also a common problem, especially as we get older. They are often caused by overstraining to lift things, or by long-standing injuries. Backaches can be tough to deal with because it’s hard to get comfy in any one position for a length of time.

If your problem is caused by an injury then seeing a chiropractor can help. As they will be able to realign your back and other joints so there won’t be as much pressure on them.

Depression

Depression is diagnosed as a feeling of sadness or hopelessness that has been present for over two weeks. Depression is not the same as having a bad day. In fact, it can be devastating to the person suffering from it and to those around them.

Depression can affect how that person sees themselves, what choices they make and how much enjoyment they can get out of their lives. If anyone you know is suffering in this way, it is best to work in small steps. Ask them to see a medical professional first to assess the problem. Then you can help them to incorporate more exercise and a better diet into their lives.

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Don’t Put Off Talking To Your Teen About Drugs And Alcohol

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Studies show that teens who have discussions with their parents about drugs and alcohol are less likely to develop an addiction. But unfortunately, many parents are still failing to talk to their kids about this important topic. Many feel that it’s something they won’t have to worry about until their teen is older. But statistics show that many a large percentage of teens have their first alcoholic drink at 15. Kids who are just starting high school can also be offered drugs by older teens in their school. So to help your kids make smart choices, start the conversation by using these top tips.

Ask your kids what they know

One of the best ways to start this conversation is by asking your kids how much they know about drugs and alcohol. They might be embarrassed at first, but encourage them to share their knowledge. You might be surprised by just how much they know or have learned from TV or social media. This gives them an opportunity to ask you questions while also giving you a chance to fill in any gaps in their knowledge. You should also ask them whether someone has offered drugs or alcohol to them and if they tried. Encourage them to open up and share their concerns with your. Once, they have told you of their experiences and their knowledge, you can then tailor your approach more effectively.

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Talk about your experiences

During your conversation, don’t be afraid to share your past experiences with drugs and alcohol too. After all, you were a teenager once too. Talk about how you felt and what they consequences were for your actions. You don’t have to go into a lot of detail. Just share basic details that will show your kids that you have been in the same situation as them. This can be incredibly insightful for your teen as they can learn from your mistakes and make better choices. It can also make them more aware of how these situations can arise. You can talk through what they should say if someone offers them a substance and how to distance themselves from negative influences.

Explain what the risks are

When your kids are encouraged to try a substance by others, they are likely to be told how amazing and fun it is. If they don’t know what the risks are before this happens, this can entice them to try drugs or alcohol even more. So during your talk with them, outline what risks and consequences there are. They might get expelled, end up in hospital or rehab and even spend time in jail. While you can prevent them being offered drugs or alcohol, you can give them the knowledge they need to stay no.

While it can be easy to put off this often difficult conversation, you need to make it a priority. Talk to your teenager and answer any questions they may have with complete honesty and openness. If you suspect your teen might already have an addiction, get further advice from a young person’s rehab center.

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Are You Crying Out For A Fresh Start?

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Are you stuck in a rut? Are you bored with doing the same things with the same people all the time? Or are you anxious that time is flying and you’re not getting making headway with your list of life goals? Sometimes, we all have days when we wonder if we could be doing more. Life is for living, after all. If this sounds familiar, it may be time for a fresh start. Here are some ways you can boost your mood and get motivated in the months ahead.

Is work getting you down?

Most of us have days when we’d much rather stay in bed than trek to the office or serve customers all day. Work isn’t supposed to be fun all the time. But you should take a degree of enjoyment out of it. If you’re bored of work, or it’s making your stressed, consider a change of environment or a new career. What do you want to do? If somebody asked you what your dream is, what would you say? If you have goals, try to make them happen. It might take a long time, but you can start taking baby steps. Perhaps you want to get into presenting, for example. If so, fire off some cover letters and CVs and find out about work experience opportunities. Look into internships or go back to college and take relevant courses.

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Do you suffer from body confidence issues?

Body image is one of the most pressing concerns for young people today. If you suffer from body confidence issues, there may be ways you can increase your self-esteem. Firstly, think about why you lack confidence. Are you heavier than you’d like to be or do you struggle to put on weight? Changes to your diet and lifestyle can often have amazing benefits for your health and your self-confidence. If you want to lose weight, try to change what and how much you eat, and take up exercise. If you struggle with a sweet tooth, try using products like miracle berry. You can add tablets to your food to make it sweeter without increasing its calorie content. If you want to put on weight, ask your GP for advice. It may be as simple as eating more or including more calorific foods in your diet.

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Are you craving a change of scenery?

Are you constantly looking at pictures of amazing places on Instagram and Facebook? If so, why not stop looking, and start doing. The world is your oyster, and there are so many places out there to explore and discover. Travelling can broaden your horizons and open new doors. If you dream of jetting off on an adventure, start saving up, and plan your trip. Seeing the world can give you a new lease of life and help you decide what you want to do in the future.

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Sometimes, life can become stagnant. You reach a standstill, and it’s hard to get out of a rut. If you find yourself in this situation, it may be time to make changes. Think about getting a new job, or working on your self-confidence. Spread your wings and see the world. A fresh start may be just what you need.

 

 

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Is It Really Possible To Bottle Up Your Concerns?

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We talk an awful lot about stress, often without really looking into its causes or fully understanding its effects. We might say “I’m just dealing with a lot of stress at work”. We may snap at someone, apologize and assure them that we’re just under stress. But for a lot of us, “stress” is something of a catch-all, foggy term that more or less means “I’m dealing with a lot, and it’s hard”.


The thing is, dealing with a lot is liable to cause stress. It’s one of the most common causes of chronic stress, but far from the only one. What a lot of us don’t realize is that stress is a reaction to a situation. While it can be chronic – that is, built up over time – it can also be acute. In many cases, stress is caused by a single incident that we then don’t fully process.

Sudden Bereavement

If you’ve recently lost someone, it’s common to decide to go back to work early on. You don’t want to be seen as exploiting the grief, and feel that keeping busy will be your best way of returning to some normality.

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What all such situations have in common is that people would entirely understand if the bereaved took longer to return. While too much time to think can be a problem, some counselling is the best approach here. Before you can return to work, it’s important to process what you have lost.

Witnessing A Traumatic Event

Although levels of violent crime are falling by any credible measure, humanity as a whole is more on alert for such crime. Part of this is down to the importance placed on knowing what you should do if it happens to you. But a lot is also down to the way things are reported in the news. A more high-adrenaline way of reporting news means that we’re more aware of violence.

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Someone witnessing a violent incident can be placed very much on edge by what happens. It could be something as minor as a fight between two strangers, or as major as a terrorist attack. Until this is processed fully, they keep reliving the incident. This is where critical incident stress management, or CISM solutions, come in. By talking about how the incident affected them and why, a person can put it to rest.

Arguing With A Loved One

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A situation that can affect us all too easily is if we go to work having just argued with someone we love. Although you want nothing more than to apologize and fix it, you’re at work and they’re somewhere else. You spend the whole day wishing you weren’t there, it affects every decision you make and the situation festers. A common reaction these days is to text the person to tell them you’re sorry.

Although this seems like the logical and right step, it is not necessarily so. An argument may have arisen for a number of reasons. These will need deeper discussion than your situation allows. Although an apology may be in order, it should be accompanied by a promise that you’ll talk properly later.

Simply texting “I’m sorry, you were right” just puts your loved one in an awkward situation. Either they have to accept an apology they’re not ready for, or reject it and seem like the baddie. Neither of these situations is fair on them, so take responsibility.

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Home Business Got You Seeing Red? Try Going Green

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We all know that running a home business can be stressful from time to time. For starters, it’s hard to separate work from pleasure when you’re constantly wedded to your place of work. But could going green help, if only in a small way? Check out these green ideas for your home office.

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Use Biodegradable Cleaners

 

Did you know that the majority of cleaners you use around your home contain toxic chemicals? These chemicals aren’t just bad for your health, they’re bad for your mood too. Some cleaners contain chemicals, like phthalates. These chemicals then wind up in your body, disrupting your hormones, and generally messing with your mood. What’s more, they’re bad for the environment, as many of them contain other chemicals that don’t break down in landfill.

 

Here’s a green idea that’ll help: use biodegradable cleaners. These cleaners skip a lot of the harmful chemicals ordinarily found in regular cleaning products. And they are okay for the environment to boot. Next time you run out of detergent or surface spray, opt for the environmentally friendly alternative.

 

Get Rid Of Paper

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There’s nothing more annoying in the home office than out of control piles of paper littering all your surfaces. Is there anything you can do about it?

 

Well, if you’re a paper-based business, you might think that there isn’t. Sure, there’s lots of software out there that will do the job just as well as a pen and paper. But that software can’t replace your paper-based archive, can it?

 

Well, the software that you’re using right now probably can’t. But today, there are document conversion services that are very clever. Here, you simply scan all your archived documents. Then the software will automatically categorise them for you using learning algorithms. This means that you can transfer your archives out of your office and into the cloud. That means less paper, less mess, and arguably, less rage when you come to find old documents. After all, they’ll be just as searchable as everything else online.

 

Replace Your Lightbulbs

 

Nobody who runs a home business likes getting whacked with a big electricity bill at the end of the month. According to the department of energy, about 20 percent of the energy we use at home is wasted. But something as simple as changing your light bulbs can change all that. Get rid of your old light bulbs and switch to LEDs. These use significantly less power, and they last up to ten times as long. Remember, you don’t have to opt for LED with harsh blue lights. Most LED bulbs come with shrouds that modify the light to make it appear more natural.

 

Go Green For Web Hosting

Green Web Hosting.

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Web hosting is a small, but annoying cost for most small businesses. But you could save a bit of money by switching to a hosting service with green credentials. Thanks to the plummeting cost of solar, many green web hosting services are cheaper than their fossil fuel competitors. This means that you can save a bit of money, and look after the environment by switching. Why not give it a go?

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Make Your Life Work For You: Keeping A Balance Between Work Life And Home Life

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Work Life Balance

 

Are you running a business? When it comes to running an organization, it’s a full-time job, especially businesses that are new. Trying to get your dream project off the ground from nothing into a fully functional organization is stressful. There could be working weeks of 60 hours or more. In addition to this, the sleepless nights and the worries they are linked with it could consume a lot more time than you think it might. And did you stop to think about how it is affecting your home life? You might have missed school recitals, birthdays or important anniversaries. So what is the best way to take back the work-life balance that you so desperately need?

 

Understand When You Work Best!

By this I mean what time of day are you most functional. If you’re running a business you need to make sure that you are doing all the tasks the best you can. A lot of people find that they function better in the morning, so if that is the case then take on the more difficult tasks at a time of day. Understanding your energy levels will help you prepare better for your work day. So the inevitable mid-afternoon energy slump can be factored into your day so you can do the most mundane tasks at that point as they don’t require as much attention as applying for a business loan. Companies such as Frosch Learning can assist when it comes to helping you understand your working practices better.

 

Leaving The Work Phone In Work!

This might be the most difficult one for many business owners. As we are so reliant on checking our phones then leaving the phone and the laptop in the office will do you good! Set up an answer phone message or an out of office email. Then you can enjoy time away from the office. It will go a long way to help maintain the boundaries between work and home life.

 

Go Far Away!

In running a business, if you can’t be sure the company will survive without you being there then you need to delegate duties to other members of staff. Sometimes the only way to test if the business will survive is for you to go far away. It may cause you a bout of separation anxiety. But getting away for a period of time will help you gain a new perspective on the organization while also reducing your duties.

 

Stress and sleep.

Stress and sleep.

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Relax!

Those that run businesses have difficulty in switching off and it’s not surprising when we all have difficulty in switching off at night. Smartphones and tablets are contributing to increased stress due to the blue light being emitted from the devices,  which causes problems with our circadian rhythm and so contribute to a lack of quality sleep, which leaves this feeling stressed or anxious or makes us take up habits that are not good for our health. We all have different triggers when it comes to stress so understanding what those triggers are for you will be a good way for you to overcome them. Finding a pursuit that relaxes you, such as meditation or yoga or spending time relaxing with your family will go some way to reverse damage from stress.

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Take That Vacation!

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You may have noticed no posts in May until now. Reason? I was preparing for and taking my vacation. I had a great time and I’m glad I took the time off.

And I advise you to do the same. So many of us put it off and in fact, most people don’t take all of their vacation days each year. That’s time that can never be gotten back. Time that could have been used to recharge, get in touch with family or friends that you haven’t seen in a while, to see something or somewhere new, or to rediscover your own world you live in every day but don’t really see.

Why is this? Many people think they don’t have time or there’s too much work to do, others couldn’t get along without them, etc.

But, in reality, there is always too much work to do, and there will be after you leave, others can get along without you for a short time, and, if you really want to, you can make time.

Really. Put aside your biases and worries and think about it and you’ll see this is doable.

I’ve written other posts regarding some aspects of this, including the example of the man who kept putting off visiting a relative he really liked, because of his job and the idea that there was too much work to do. That favorite relative died and the man regrets not making the time.

And no one on their deathbed has ever said that they regretted not putting in more time at the office.

Also, vacations, even small ones, have a recharging effect, which can make you more effective as a worker and as a person as it helps avoid burnout.

So, go ahead and take that vacation!

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