Monthly Archives: June 2022

Unknown's avatar

4 Vacation Home Renovation Tips to Help You Get Ready for Summer

by

Summer is just around the corner, and that means it’s time to start thinking about your vacation home renovations! Whether you’re looking to update your décor or make some much-needed repairs, this blog has got you covered. This blog post will discuss four tips for renovating your vacation home. 

Via Pexels

1) Planning is key: 

Before starting any renovations, it’s essential to sit down and plan what you’d like to accomplish. This will help you stay organized and on budget. Start by creating a list of all the projects you’d like to tackle, big or small. Once you have your list, prioritize each task in order of importance. From there, you can begin to research how much each project will cost and whether or not it’s something you can DIY.

If you’re working with a limited budget, don’t be afraid to get creative! There are plenty of ways to save money on vacation home renovations. For example, try painting the walls yourself instead of hiring a professional painter. You might be surprised at how much you can accomplish on a tight budget.

2) Upgrade windows and doors: 

One of the best ways to improve your vacation home’s energy efficiency is by upgrading your windows and doors. If your home has single-pane windows, consider replacing them with double- or triple-pane windows. In addition, be sure to consider installing vinyl windows. This will help keep your home cooler in the summer and warmer in the winter. You should also check for any air leaks around doors and windows. Caulking and weatherstripping can be a great way to seal up any gaps and prevent drafts.

Upgrading your windows and doors can be a significant investment, but it will pay off in the long run. Not only will you see a difference in your energy bills, but you’ll also enjoy a more comfortable environment inside your vacation home.

3) Bring in natural light: 

Another way to brighten up your space is by bringing in more natural light. Consider installing skylights or solar tubes if your vacation home has small windows. These fixtures are great for letting in extra light without sacrificing privacy. You can also try hanging mirrors on walls opposite windows to reflect sunlight and brighten up the room.

In addition to making your space feel more open and airy, increasing the amount of natural light in your home can also help you save on energy costs. So, open the curtains during the day and let the sun shine in!

4) Give your home a fresh coat of paint: 

One of the quickest and easiest ways to update your vacation home is by giving it a fresh coat of paint. You can choose to repaint the entire space or just accent walls. If you’re unsure what color to choose, consider wearing a neutral shade like white or beige. This will give you a blank canvas that you can easily personalize with décor and accessories.

If painting sounds like too much work, consider using wallpapers as an alternative. Wallpapers are available in a wide range of colors, patterns, and textures, so you’re sure to find something that fits your style.

In conclusion, these are just a few of the many ways to prepare your vacation home for summer. By following these tips, you’ll be well on your way to enjoying a comfortable and stylish space that’s ready for entertaining. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Car Maintenance Tips for the Everyday Driver

by

Maintaining your car is an important part of being a responsible driver. Not only does it keep your car running smoothly, but it also helps to ensure your safety on the road. This blog post will discuss some essential tips for keeping your car in good shape. 

Via Pexels

1) Check your tire pressure regularly. 

This is one of the simplest and most important things you can do to maintain your car. Checking your tires once a month is a good rule of thumb. The owner’s manual can find your car’s recommended tire pressure. 

If you notice that your tires are losing air frequently, it could signify a leak. Be sure to have this checked out by a professional as soon as possible. Assuming you don’t have any severe issues with your tires, keeping them inflated to the proper level will help improve your gas mileage and extend the life of your tires.

2) Get your oil changed on time. 

Another important aspect of car maintenance is getting your oil changed regularly. Depending on the make and model of your car, you’ll likely need to get an oil change every 3000-5000 miles. 

If you’re unsure how often to change your oil, consult your owner’s manual or ask a professional. Failing to change your oil on time can lead to serious engine problems down the road.

3) Keep your car clean. 

This may seem like a no-brainer, but keeping your car clean can actually help extend its life. Washing off salt and other debris will help prevent rust and corrosion. In addition, vacuuming out your car regularly will help keep the interior looking nice for years to come. For urgent situations and to ensure you get the ideal finish, look into same day mobile car detailing by professionals.

4) Send your car for maintenance checks. 

Even if your car seems to be running fine, it’s a good idea to take it in for regular car maintenance checks. This will help identify any potential problems before they become serious. 

During a maintenance check, a professional will inspect your car’s engine, brakes, and other vital components. This is an excellent opportunity to catch any minor issues before they turn into considerable (and expensive) problems.

5) Be mindful of how you drive. 

One of the best ways to extend the life of your car is to be mindful of how you drive. Avoiding sudden stops and starts and keeping your speed down on the highway will help reduce wear and tear on your car. 

6) Listen to your car

If you hear any strange noises coming from your car, you must get them checked out as soon as possible. Don’t ignore strange noises or warning lights on your dashboard – these could indicate something is seriously wrong with your car.

If you’re not mechanically minded, taking your car to a professional for a regular check-up is always a good idea. This way, any potential problems can be caught early and fixed before they turn into expensive repairs.

By following these simple tips, you can keep your car running smoothly for years to come. Don’t wait until something goes wrong to start thinking about maintenance – a little prevention can go a long way! 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Adjusting to City Life: Expectations vs. Reality

by

People move to the city for a variety of reasons. Some people are drawn to the hustle and bustle of city life, while the endless entertainment options attract others. Add the fact that there is an abundance of work opportunities in the city, and it’s no wonder that so many people choose to move.

However, living in the city can be very different from what you expect. You may find yourself struggling to afford rent and groceries, dealing with heavy traffic and crowds, and struggling to make friends in a new city. On the flip side, you could also find yourself loving the hustle and bustle of city life, enjoying the endless entertainment options, and meeting new people all the time. Whether you love it or hate it, adjusting to city life can be a big challenge. In this article, we’ll explore some of the expectations people have about city life and how those expectations can differ from reality.

City life is glamorous and exciting.

People often expect city life to be glamorous and exciting, but the reality can be very different. While there are certainly plenty of things to do in the city, it can also be expensive and overwhelming. You may find yourself stuck in traffic or struggling to find a parking spot, and you could easily spend your weekends going from one event to the next.

Many people dream of living in a bustling city where they can experience all the excitement and glamour that urban life offers. However, the reality of city living is often quite different from what people expect. In addition to the high cost of living, cities are often crowded and noisy, and it can be difficult to find a sense of community. For those who are used to a quiet, rural lifestyle, the constant bustle of city life can be overwhelming. As a result, it’s important to do your research before moving to a big city. Otherwise, you may find yourself disappointed by the reality of city living.

There are endless job opportunities in the city.

After graduation, many students feel pressure to move to the city in search of opportunities. They imagine a bustling metropolis filled with endless job possibilities and a vibrant social scene. While it is true that cities can offer more opportunities than small towns, there is also a lot more competition. Jobs are often low-paying and entry-level, and many end up living paycheck to paycheck.

For many recent graduates, the reality of city life falls far short of their expectations. They struggle to make ends meet and feel isolated in a big, impersonal city. While the city can be a tough place to start, finding success is not impossible. With hard work and a bit of luck, the city can offer all the opportunities you imagined.

The city is a great place to meet new people.

They say that the city is the great equalizer, a place where anyone can make a new start. And it’s true; the city offers opportunities you might not find in a small town or rural area. But it’s also much more crowded, anonymous, and fast-paced than most expect. It can be tough to meet new people, especially if you’re shy or introverted.

The good news is that there are plenty of ways to connect with others, whether you’re looking for new friends or romantic partners. You just have to know where to look. For instance, many cities have social clubs and meetups for people with shared interests. There are also parks and coffee shops where you can strike up a conversation with someone new. With a little effort, you can find your place in the city and build the life you want.

As long as you hold down a job, the cost of living in the city is affordable.

When most people think of the cost of living in a city, they immediately think of high rents and expensive restaurants. While it’s true that the cost of housing and dining out can be higher in cities, there are plenty of ways to save money if you’re smart about your spending.

For instance, many cities have public transportation systems that can help you save on gas and car insurance costs. Additionally, many cities offer various free or low-cost entertainment options, such as parks, museums, and concerts. And if you are just starting to live on your own, it’s best to look for an estate developer who can offer the right amenities you need for a reasonable price. As long as you’re willing to be creative about your spending, living quite affordably in a city is possible.

Every city has pros and cons, and it’s important to be aware of them before making the leap. If you’re used to a quiet, rural lifestyle, the constant bustle of city life can be overwhelming. On the flip side, the city is hard to beat if you’re looking for job opportunities and a vibrant social scene.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Wellness Coaching and What it Takes to Become a Leader

by

The healthcare industry is one of the most rapidly growing industries in the United States. This growth is due, in part, to the increasing awareness of the importance of wellness and preventive care. Healthcare coaching is becoming an increasingly important part of the healthcare landscape, as more and more people are looking for ways to improve their health and wellbeing. It is not just about patient coaching, though, as the staff and managers require it too.

To become a health leader, it is important to know about wellness coaching in healthcare. Below are some essentials that explain what wellness coaching is all about and the kinds of skills that are required.

Achieving Goals

First and foremost, healthcare performance coaching is about helping people to achieve their working goals when it comes to directing healthcare in the right direction. It is not just about the person being knowledgeable about a wide range of topics related to health and wellness but also being able to effectively manage a workforce of clinicians and admin staff.

The person being coached should be able to provide their employers, a hospital, or another medical environment, with the direction they need to achieve their

goals within their sections of healthcare. There are many different types of healthcare services available, and to be able to guide any of them is quite a skill. It can be a case of juggling budgets between one health department and another to make sure patients get the care they need. Healthcare targets are a combination of urgency and the length of time that patients have been waiting.

Listening Skills

In addition to being knowledgeable about health and wellness and the environment that they are working in, managers and executives will also need to be good listeners so that they take note of what is happening around them and then act upon it.

Healthcare coaching will teach this important skill of listening and emphasize just how important it is. Without adopting that approach we do not learn all there is to put right. It is not just about communicating with those in lower admin roles to us but those workers at the very forefront of patient care, such as doctors, nurses, and healthcare assistants.

It is essential to listen to staff from different levels of an organization and encourage their engagement with making processes as efficient as possible. Everyone, from the top to the bottom of a clinical environment, should share the same passion and commitment.

Motivational Skills

As a healthcare coach, you will also need to be able to motivate those you work with to make sure that they achieve not only their personal goals but the wider ones of the hospital or clinical setting. This means being supportive and encouraging, giving advice and pointers, while also providing them with the tools and resources they need to succeed.

If you have a passion for helping others improve what they do, then healthcare coaching could be the perfect career for you. By coming up with clear aims, becoming knowledgeable about health and wellness, and developing strong listening and motivational skills, you can become a leader through healthcare coaching or be that coach for someone else.

Healthcare coaching is becoming an increasingly important part of the healthcare role, as many medical settings look to have staff proficient in delivering the healthcare required to the highest possible level. Staff in these areas are generally overworked, overtired, and lack the budgets they hope for, so require that extra motivation and support. To become a leader in healthcare coaching, you need to have the motivation yourself to be able to motivate others in the same way. There is nothing like learning from a role model who inspires.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

How To Run A Successful Holiday Rental

by

Photo by Jess Loiterton from Pexels: https://www.pexels.com/photo/holiday-resort-on-beach-by-sea-4784326/ 

If you are in the business of offering holiday rentals, you want to make sure it’s as successful as possible. After all, if it is a success you will soon get more recommendations through word of mouth and have more business rolling in. The more customers you have, the more money you will make – simple! But how do you make sure you give guests an experience that will have them coming back again, or recommending it to their friends and family? If you’re looking for some tips, we’ve put together some advice on how to run a successful holiday rental.

Always community quickly and politely

When you run a business such as a holiday let, you want to be available to get in touch with your clients when they need. While you don’t need to be at their beck and call twenty four hours a day, try to always respond within 48 hours. When they are actually staying in your property, you will need to be able to get in touch with them sooner just in case they need something urgent. Be sure to always message in good time and be polite and friendly.

Ensure you have all the necessary facilities

It’s important to have the necessary facilities available to keep your guests as relaxed and comfortable as possible. You could look into commercial hvac services in order to supply air con which is super important particularly if the weather is hot! As well as this, ensure you have basic things such as a kettle and tea and coffee making facilities as well as washing facilities too. If they request something before they come, try to accommodate this (within reason) as much as you can. It can be a good idea to add items such as washing up liquid and washing tablets so they can keep the place clean too – this makes it much easier both for you and them!

Go the extra mile where possible

Something that will make your guests remember you and ensure the rental is a success is if you go the extra mile. You could provide a welcome basket for your guests that includes things such as milk, coffee and snacks. This would be particularly appreciated if guests are arriving late at night and might be hungry and thirsty. You could also write them a welcome note telling them things about the property and what they can also find in the area. You could leave out recommendations of local restaurants and things to do as well as things for them to do when they are there.
These are just a few simple tips that should help you to run a successful holiday rental. No matter if you run one rental or multiple ones, these tips should help you to have success. Do you run a holiday rental? If so, what are some top tips you do to ensure it has the best chance of success? Let us know in the comments below, we’d love to hear from you!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Looking After Your Health This Summer: 5 Essential Tips

by

Photo by cottonbro from Pexels: https://www.pexels.com/photo/woman-in-gray-hoodie-drinking-from-white-jar-6293193/ 

According to surveys, only around 3% of Americans have a healthy lifestyle. But if there is something that the past two years have taught us is that there is nothing more important than safeguarding our physical health and mental well-being – especially as we age.

Now that summer is on our doorstep, this is a golden opportunity to take your health into your own hands and achieve your fitness and wellness goals. How? Here are a few simple tips to get started, but don’t forget to partner with a specialized professional to get better results. 

Exercise on a Daily Basis

Daily exercise is an essential component of a healthy lifestyle – and for more than one reason. The benefits of exercise on our well-being are truly countless, but it’s enough to know that moving your body can improve your cardiovascular system, lower the risk of heart disease, improve your cognitive health, reduce stress level, prevent obesity, and safeguard muscle and bone health. 

That is why it is essential to continue exercising and moving your body throughout each stage of your life. If you are not so much of a gym-goer, consider walking for at least 30 minutes each day or practicing other activities like yoga, swimming, jogging, or weightlifting.

Keep Stress at Bay and Safeguard Your Mental Health

Especially if you have a stressful job, balancing mental health and professional development can be challenging. But looking after our emotional and mental well-being gets all the more complicated when taking on more responsibilities and leading an unhealthy lifestyle. 

Make sure to work with a specialized mental healthcare provider to address any rising mental health issue you are struggling with, no matter whether you have been dealing with mild anxiety or severe depression. 

You Are What You Eat… Focus on Your Diet

Your diet plays a vital role in protecting your overall health, and you should not compromise on how you eat and what you eat. No matter whether you are looking to lose weight or replenish low energy levels, you should make sure to design a diet around plant-based protein sources, whole grains, vegetables, fruits, nuts, and seeds. If you are looking for a drastic lifestyle change, consider the scientific benefits of adopting a plant-based diet.

Optimize Your Home Environment for Healthy Living

We all spend nearly all of our time indoors. And, now that working from home is a viable option and we are accustomed to at-home workouts, most of our time is spent inside our houses. That is why it is essential to create a healthy living environment that can help you prevent mental health disorders and respiratory conditions among other health issues.

Some time to create a healthier home include:

  • Let the sunshine and fresh air in
  • Make your garden livable and spend more time outdoors
  • Avoid chemicals and harmful materials
  • Decorate with natural materials
  • Declutter or downsize your home

To make your home even healthier, you might consider partnering with a cleaning professional who can truly improve your indoor air quality and comfort – you can learn more about the benefits of this choice here.

Sleep and Rest Aren’t Luxuries – Get As Much as Needed!

With summer on our doorstep, social events might have started to line up. But don’t forget that spelling at least 8 hours each night and resting when you need to do so are important steps to build a healthier version of yourself!

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

3 Helpful Ways to Balance Mental Health and Professional Development

by

Mental health is often viewed as a taboo topic in the professional world. We are taught to “suck it up” and put on a brave face, even if we struggle internally. This is particularly true for those in high-stress industries, such as law or finance. However, it is becoming increasingly clear that ignoring our mental health is bad for our well-being and our careers. This blog post will discuss three helpful ways to balance mental health and professional development.

Photo by cottonbro: 

1) Schedule your day in advance

This may seem like a no-brainer, but it is important to schedule your day in advance to avoid feeling overwhelmed. By planning out your day, you will know exactly what you need to do and when you need to do it. This will help you stay on track and prevent feeling stressed or anxious.

If possible, try to schedule your most important tasks for the times when you feel freshest and have the most energy. For many people, this means early in the morning. However, if you are not a morning person, try scheduling your most important tasks for later in the day when you are more likely to be productive.

In addition to scheduling your tasks, it is also important to schedule time for breaks. Breaks are essential for both your mental and physical health. Taking a few minutes to yourself will help you relax and recharge, ultimately making you more productive.

2) Set boundaries with your work

It is important to set boundaries with your work to avoid burnout. This means knowing when to say “no” and setting limits on how much you are willing to do. For example, if you are constantly working late nights and weekends, it is time to start setting some boundaries.

One way to set boundaries is to create a schedule for yourself and stick to it. For example, if you know you need to be at work by nine, then make sure you leave at five sharp. This will help you avoid working late and burning yourself out. You can also consider professional help from reputable organizations like Vista Pines Health who can easily support you through a mental health crisis. 

3) Take care of your physical health

It is important to take care of your physical health in order to maintain your mental health. This means eating healthy, exercising regularly, and getting enough sleep. When you are physically fit, you will have more energy and be better able to handle stress.

One way to make sure you are taking care of your physical health is to create a healthy routine. This may include going for a run in the morning or cooking yourself a healthy dinner at night. By making these small changes, you will feel better physically and mentally.

Another way to take care of your physical health is to see your doctor on a regular basis. This will help you catch any potential problems early and get the treatment you need.

It is crucial to balance your mental health with your professional development. By following these four tips, you will be on your way to a healthier and more successful career.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Engage Your Volunteers Online

by

When you run a charity or a not-for-profit organization, the efforts of your volunteers have a significant impact. They help with donations and volunteer their time to help your organization do the work it needs to do, they’re essential to your success.

But finding volunteers isn’t always easy. Finding new ways to recruit and engage with your volunteers online can help grow your volunteers so that you can do more of the good work you set out to do.

Here are some of the things you can do to engage your volunteers online. 

Image Credit: Unsplash under Creative Commons

Create online spaces to engage with your volunteers

To help you build a community of volunteers and make it easy for them to get involved, you need to create spaces where that can happen. Dedicated websites and social media pages can be a great way to get your volunteers to interact with each other, communicate key messages and campaigns and give them rewarding experiences. You can even create your own social network with an online community platform to help you create a private space to bring your volunteer community together. Regular communication can help bring people together, while also raising awareness of your activities. 

Make it easy for people to get involved

There are a lot of different ways that people can volunteer their time and money. You can make it easier to grow your volunteer numbers and get donations by giving people simple online options to get involved. Accreditation management software can make it easy to manage and recruit your volunteers, while online donation tools can make it easy for people to give and raise money. When brainstorming ideas for your organization, be sure to include an online strand too.

Come up with some easy online fundraising campaigns

Online fundraising campaigns have the potential to go viral, reaching a wide number of people and securing a lot of donations. Some of the best examples include the ALS Ice Bucket Challenge and Movember, which gathered worldwide recognition thanks to the power of social media. Create challenges that can be shared online and watch the donations roll in.

Tell your story online

Using your online presence to share your story can help engage new and existing volunteers and help them gain a better insight into the work you do. From sharing videos to blog posts, there are a lot of creative ways you can tell your story. Social media marketing can also help you grow awareness around your organization, helping to target people in certain areas or with specific interests to help you encourage interest in volunteering and donations. If you want inspiration for your online story then check out the Dwoskin Family Foundation.

For a not-for-profit, the internet provides a powerful way to connect with a large audience. From using your social media to creating dedicated spaces for donations and volunteers, your online presence could prove valuable in boosting the work of your organization. Consider the ways you can engage your volunteers online to make an even bigger difference to others.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

How To Set Up Your Own Sports Team

by

Do you like sports? Want to meet people and make some new friends? It might be time to set up your own sports team. If you want to take your favorite hobby to the next level, here’s some helpful advice on how to set up your own team. 

Pexels-CC0 License

Pick A Sport You Like

The first rule of setting up your own sports team is that it has to be a sport you like. You need to be able to motivate your team, and having a passion for the sport is the first place to start. You also need to have a good understanding of the sport and how popular it is. The sport needs to have some public interest in order to start up a team. You should also have at least some basic skills in the chosen sport to get started. If you don’t, consider joining a pre-existing team to get some experience before starting one of your own.

Decide On Your Team’s Ability Level

The best place to start is at the bottom. If your team immediately starts playing well, then you’ll quickly work your way up the league. You should also be realistic with your own ability level. If you have an enthusiasm for the sport but not a high level of experience, you should consider hiring a coach to train you and your team. Remember Sports Managers are not always experts in the sports themselves.

Pick A Team Name

Choosing a team name is one of the most important steps in setting up your team. It needs to be memorable, appropriate, and relevant to the sport. A sports team name generator can help you brainstorm some ideas. Try to match your team name to the age and experience levels of your players as well. If you’re starting a kid’s team, then you might want something a little bit more fun. 

Choose Your Logo And Kit Colors

The most important part of a team is having a sense of unity. Choosing a logo is a vital part of having a cohesive team. You need to think carefully about your logo and color scheme, as it is the public face of your team and needs to be memorable. Once you’ve decided on a logo you can custom design PE kits online to ensure that your branding is reflected in your own kit. Your logo will be reflected on your team uniform, any marketing materials, and branded items in the future, so it’s important to get it right.

Find Your People

Once you’ve decided on the sport you’re going to play, it’s time to get the players. You might already have some local friends or local interest from people when you start, or you might be starting from scratch. When you set up a sports club, you could draw in local members by setting up your own website. Pitch it to an achievable ability level, like beginners, if you aren’t an expert. 

Have Fun

Setting up a sports club can be a fun and fulfilling job. Enjoy setting up your team, drawing in some players, and watching your team climb up the local leagues, or simply have a great time playing together.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

The Benefits of Quitting Smoking

by

The Benefits of Quitting Smoking 

Pexels Image

When you get into the habit of reaching for your delta 8 cigarettes or vaping, you might not realize that the long term consequences of smoking are pretty harmful. Smoking can be attributed to at least 90% of lung cancer cases in the US and is the main reason for almost a third of deaths from coronary heart disease. So when it is preventable and you can work on quitting altogether, why wouldn’t you want to give this a go if it meant improving your overall health and increasing the chances of living longer. 

It Will Improve Your Energy Levels 

If you find it difficult to get into exercise and lead a healthy routine, quitting your smoking habit can be a great way to improve your health. You are likely to find it easier to exercise as you will have less difficulty in breathing, which is important, and you will probably notice an improvement in your energy levels too, when you quit. So the sooner you can put down those cigarettes, the more likely you are to be able to exercise properly and improve your fitness levels.  

Better Skin and Teeth

Overtime the nicotine in cigarettes can easily stain your teeth and cause them to go yellow. This ends up discoloring your teeth and is difficult to remove. At least when you stop smoking you are giving your teeth a chance to recover. It will also be less damaging to your skin once you stop as smoking can cause fine lines and wrinkles to form and generally age you. 

Increase Your Life Expectancy 

If you can significantly improve your life expectancy by simply quitting cigarettes, then why wouldn’t you want to. It takes determination and will power, but if you can work towards achieving this then you could most certainly give your body a better chance to recover and extend your life expectancy. Smoking can increase the likelihood of dying much sooner than a non smoker. So by quitting this habit you could increase this chance of living longer by a considerable amount.  

You Will Expose Yourself To Less Nicotine 

There is no denying that nicotine is a bad substance, it can damage your lungs, increase your blood pressure and cause you to have heart problems. When you smoke, the nicotine in your body stays for a long period of time, so it does linger around for much longer than you think. It can remain in your body for up to 8 hours after you have smoked, which is certainly a long time. So everytime you pick up and smoke a cigarette you the long term effects on your body are ongoing. When you reduce the number of cigarettes that you smoke and even eventually quit, you are giving your body the best chances of recovering from the continuous nicotine stream. 

Overall it is possible to stop smoking completely if you have the willingness and determination to do it. Getting the support and help that you need to help you along your quitting journey, can certainly be of use when you want to give up altogether and lead a much healthier life.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂