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According to surveys, only around 3% of Americans have a healthy lifestyle. But if there is something that the past two years have taught us is that there is nothing more important than safeguarding our physical health and mental well-being – especially as we age.
Now that summer is on our doorstep, this is a golden opportunity to take your health into your own hands and achieve your fitness and wellness goals. How? Here are a few simple tips to get started, but don’t forget to partner with a specialized professional to get better results.
Exercise on a Daily Basis
Daily exercise is an essential component of a healthy lifestyle – and for more than one reason. The benefits of exercise on our well-being are truly countless, but it’s enough to know that moving your body can improve your cardiovascular system, lower the risk of heart disease, improve your cognitive health, reduce stress level, prevent obesity, and safeguard muscle and bone health.
That is why it is essential to continue exercising and moving your body throughout each stage of your life. If you are not so much of a gym-goer, consider walking for at least 30 minutes each day or practicing other activities like yoga, swimming, jogging, or weightlifting.
Keep Stress at Bay and Safeguard Your Mental Health
Especially if you have a stressful job, balancing mental health and professional development can be challenging. But looking after our emotional and mental well-being gets all the more complicated when taking on more responsibilities and leading an unhealthy lifestyle.
Make sure to work with a specialized mental healthcare provider to address any rising mental health issue you are struggling with, no matter whether you have been dealing with mild anxiety or severe depression.
You Are What You Eat… Focus on Your Diet
Your diet plays a vital role in protecting your overall health, and you should not compromise on how you eat and what you eat. No matter whether you are looking to lose weight or replenish low energy levels, you should make sure to design a diet around plant-based protein sources, whole grains, vegetables, fruits, nuts, and seeds. If you are looking for a drastic lifestyle change, consider the scientific benefits of adopting a plant-based diet.
Optimize Your Home Environment for Healthy Living
We all spend nearly all of our time indoors. And, now that working from home is a viable option and we are accustomed to at-home workouts, most of our time is spent inside our houses. That is why it is essential to create a healthy living environment that can help you prevent mental health disorders and respiratory conditions among other health issues.
Some time to create a healthier home include:
- Let the sunshine and fresh air in
- Make your garden livable and spend more time outdoors
- Avoid chemicals and harmful materials
- Decorate with natural materials
- Declutter or downsize your home
To make your home even healthier, you might consider partnering with a cleaning professional who can truly improve your indoor air quality and comfort – you can learn more about the benefits of this choice here.
Sleep and Rest Aren’t Luxuries – Get As Much as Needed!
With summer on our doorstep, social events might have started to line up. But don’t forget that spelling at least 8 hours each night and resting when you need to do so are important steps to build a healthier version of yourself!
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