Daily Archives: June 27, 2022

How To Build Good Mental Health Habits

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It’s true: your mental health should be a top priority in your life. But of course it’s easy to just say that. In reality it takes a lot of work to always be on top of the way you’re thinking and feeling! And that’s where the formation of good habits comes in. The more you slip into a routine that’s good for your health, both mental and physical, the better you’re going to feel in the long term. We’re here to help you build ways to commit to yourself; check out the tips below if you’re in need of more focus over your mind and spirit. 

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Build Up Your Sleep Cycle

Heading to bed at the same time every night is a good habit to work towards. Not only does it get your body into a stable routine it can work with, it also ensures you’re always in bed and ready to sleep when you need it. And that’s the basis of giving your mind a solid foundation to bounce off of. If you’re experiencing a lot of mood fluctuations, even just going down for a 20 minute nap can make all the difference! Of course it won’t fix it all, but it’s certainly a very good habit to have in the bank. 

Don’t Go Alone

You never have to face mental health woes on your own, and that’s something you should break out of as soon as possible. Sure, life tears you down and sometimes makes you think there’s no one to rely on but you. But when the time comes, friends and family will be there to offer a helping hand. And not just them; you can turn to professional services like Rehab Centers to build a support network that’ll keep you going during the darkest hours. Remember: you’re not alone in this! 

Use Rational Thinking

Rational thinking can be hard to do when you’re feeling anxious and/or depressed, but it’s one of the best ways to pull yourself out of a slump. It helps you put the world around you into perspective, even for just a moment, and allows you to see your situation in a far less dramatic manner. Will it really be so bad? What is the worst that could happen? And if it did happen, could I recover? Indeed, it’s best to work one on one with a therapist when it comes to changing your thinking patterns, but using rationalization is a great way to get started. 

Connect with the Outdoors

Getting out into nature is a great way to give your mind a break. Seeing the blue skies and sunny weather does wonders for the way we think and feel. Not only does it help us to wake up and feel motivated for the day, but it reminds us what we’re part of too. 

Building good mental health habits takes time, so don’t blame yourself for slow progress. Just keep going and look for the best in things.

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Top 3 Food Mistakes The Every Traveler Makes

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Top 3 Food Mistakes The Every Traveler Makes

While traveling is highly beneficial for the mind and soul, it can be demanding on the body, depending on your destination and activities planned. Believe it or not, your eating habits during a trip can also affect your body. For example, poor food choices can leave you feeling sluggish, bloated, and unable to enjoy your trip to the fullest. And because food is an important part of any travel experience, many people make common mistakes in their eating habits and food choices. So if you’re planning your next vacation or travel adventure, try to avoid these three food blunders when you arrive.

  1. Skipping meals

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Meal skipping is a common mistake many travelers make. And it could happen for various reasons. Sometimes you’re caught up in so many travel activities you forget to eat. Or sometimes, food just isn’t the first thing on your mind when you’re stressed out during a trip. In some cases, you may even find it difficult to find the food you want, which will cause you to delay your meal times. But regardless of the reason, skipping meals is an absolute no-no. That’s because it can easily cause a drop in your blood sugar levels, leaving your body unhealthy and lacking energy. 

To avoid this common mistake, always leave prepared. First, you can take the time to search online for the best restaurants in your city before you set off. This way, you wouldn’t waste time finding a good place to eat. Second, you can also stop by a convenience or grocery store to purchase healthy snacks to take along with you if you have an activity-packed day. 

  1. Over-caffeinating 

Many people increase their caffeine consumption when traveling, whether to stay awake or help them adjust to jetlag. Unfortunately, consuming too much caffeine during a trip can also cause your stress hormones to increase, which can affect your body’s ability to rest properly. And the less rest your body gets, the more damage you do to your immune system. As if that’s not bad enough, you can also experience a caffeine crash when the caffeine wears off from your body, leaving you tired and unable to see through your planned activities. 

Instead of taking too much caffeine, try eating energy-boosting meals before traveling and throughout your trip. And should you need some beverages, it’s best to opt for less caffeinated ones. 

  1. Overindulging everyday

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Perhaps you found yourself on a cruise ship with an all-access buffet, or maybe you’re doing a food trip or tour with so many delicious local foods to try. But being spoilt for food choice does not mean you should overindulge in an attempt to try as many dishes as you want. It’s also possible to snack away mindlessly and consume more than you should without realizing it. 

The best way to avoid overindulging is to stick to healthy food portions. You can also practice the 80/20 diet rule, especially if you love your food. According to this rule, you should eat nutritiously 80% of the time and use the remaining 20% to indulge occasionally. You should find this rule helpful in areas where you’re spoilt for food choices. 

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