Monthly Archives: June 2017

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Fads Driving You Supplemental?

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The world of fad diets and hard to understand medical research is growing fast. More and more people are being sucked into methods to lose weight or get fit and healthy which they don’t truly understand. Some of these methods work. But, a lot of them don’t. And, this is a shame. Instead, you should be focusing on the important parts of your diet, not the parts which someone has made up. To help you with this, this post will be going through some of the best ways to ensure that you always have the right balance of nutrients in your body. So, now, you just have to start eating right.

 

Cod liver oil has long been seen as a superfood. This simple chemical is packed with great benefits, like Omega 3 and vitamin D. Your body needs vitamin D in order to absorb minerals like calcium and zinc. Without it, your body will find it hard to function correctly. Usually, you will find this sort of supplement in the form of a capsule. This capsule will contain a small amount of the liquid, enabling you to ingest it without tasting it. Having this in your diet is seen as essential if you want to be healthy. Cod liver oil provides benefits like better eyesight, improved concentration, and more alertness. There are many other sources of vitamin D and there are excellent vitamin D information guides online.

 

Next, it’s time to think about the bones in your body. A lot of people assume that their bones are unchanging once they have fully grown. But, like the rest of your body, your bones are constantly in need of minor repair. To complete this work, your body needs calcium which is a mineral found in a lot of different products. For example, you find high levels of calcium in both milk and marble, even though they are completely different. If you have a condition like osteoporosis, calcium becomes even more important. In this sort of case, people will usually take supplements to help them get what they need. When choosing something like this, you should look for the risks that come with them. Products like AlgaeCal have had a lot of research done on them. And, you won’t find many AlgaeCal side effects warnings online. But, of course, you should always contact a doctor before you start using something like this. They may be able to provide you with further help. And, they could even help you choose the right product.

 

The last supplement on this list is any that contain vitamin C. This vitamin is essential to your body’s health and healing. It is used by the body to protect and keep cells healthy. And, it’s used to help you heal wounds. Along with this, vitamin C is responsible for a lot of the functions of your body. Without the right amount of it, people will find themselves with scurvy which is very unpleasant. Foods like oranges, strawberries, and guavas are rich in vitamin C. So, it’s worth munching them down.

 

Hopefully, this post will inspire you to start working harder on the supplements you take. It’s important to know exactly what you’re taking. And, it’s pointless to take other supplements if you don’t have the most basic needs under control.

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The Sleep Problems You Didn’t Know You Had

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Sleep is essential, there is no getting around it. It’s so essential in fact that we spend at least a third of our life doing it. That’s, even more, time than we spend watching TV! However, not everyone gets a good night’s rest every night, and this may be because they suffer from one of the sleep problems below. Read on to find out more.

Insomnia

Insomnia is perhaps one of the cruelest sleep problems that there is. It’s when you are tired, but no matter what you do you just can’t get to sleep. Insomniacs may struggle to get 3-4 hours of sleep a night, and this can go on for weeks, not just days.

Obviously, this has a major effect on the quality of their life, as both their physical and mental well-being is put in jeopardy by not sleeping enough. But is there anything that can be done about it?

Well, insomniacs will probably tell you that either isn’t much. But, there are some things that can make it more bearable. Things like doing a favored activity during the long night to take your mind away from rumination over your problems.

 

Hypersomnia

The opposite to insomnia, hypersomnia is when you sleep too much. On average an adult should sleep between 7 and 9 hours a night. This will differ from person to person, so as long as you are within this boundary, you are OK. However, some folks can easily sleep up to 12-13 hours a night.

 

The reasons for this aren’t always immediately apparent, but it can be caused by some underlying medical conditions like thyroid problems and depression. So it is always worth getting them checked out, before embarking on treatment recommended by doctors.

Disturbed sleep

Disturbed sleep can also be problematic for those looking to be refreshed when morning comes, and it has many causes. One of which may be that the mattress you have is the wrong firmness for you. Causing your body to move around or in the night to get comfortable which is likely to wake you up.

 

To deal with this spend some time to find the right way to sleep, and match your mattress to your sleep position, as this can solve the problem.

However, if your lack of sleep caused by another issue such as your partner having night terrors or restless leg syndrome, it may be better to get them seen by a medical professional. As they can offer some help in reducing these issues. Obviously, until then it can also be a good idea for you if you sleep separately for at least some of the week.

Sleep Apnea

Lastly, a problem that is gaining more recognition now is sleep apnea. This is when you stop breathing when you are asleep for a short amount of time.

 

It can be caused by an obstruction in the airway, or by an issue in the brain. To help the former sleep masks are used to ensure oxygen is being fed into the body. In the latter case, surgery is usually the key to the issue.

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Serious Business: Lend Legitimacy To Your Company With These Simple Tips

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The challenges that come with running a small business are often pretty clear and certainly well documented. After all, if setting up your own business was easy, then everyone would do it! Whether you’re attempting to drum up the necessary capital to get things off the ground to trying to find the right people actually to be a part of your business, there are plenty of roadblocks that can stand in your way when you’re in those all important early days. However, there’s one serious roadblock that can stand in the way of many businesses that a lot of people tend to overlook right up until the point that they run headlong into it. When your business is up and coming, it can be incredibly difficult to get anyone to take you seriously. A lot of people, from customers to competitors to investors, look at a small, brand new business and assume that it’s going to be inherently amateurish in the way that it does business or that it can’t offer the same quality of service as larger, better-established business. However, that doesn’t need to be the case. After all, if this were a roadblock that you couldn’t ever get past, then no business would ever make it beyond the earliest stages. The key is to make your business appear to be working at the same level as your more well-established competitors. Doing so isn’t always easy, but it is a necessary part of bringing a sense of legitimacy to your business. Here are just a few simple tips to make sure that people can see you’re serious when it comes to your business.

 

Work on your image

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Branding is something that just about every business is aware of the importance of. However, not every business has the capacity to pay huge amounts of money to companies that can design incredibly logos for them. The problem that this causes is that smaller businesses try to create branding themselves and, if they fail, they often fail spectacularly. You basically have two choices when it comes to your branding. You either have someone else to it, or your do it yourself. If you’re having someone else do it, then try to find someone who isn’t going to charge a lot of money but can still do good work. This might be a friend or a designer who, like you, is up and coming in their field. If you’re doing the branding yourself, then you’ve got some research to do. Learn to use editing software like Photoshop. Learn the basics of design and color theory. Also, keep things simple. If you’re designing a logo and brand yourself, then you don’t want to overreach. A simple logo is much harder to mess up than a complicated one.

 

Understand customer psychology

 

To understand how you’re going to present your business to your customers, you need to know how your customers think. Look at the habits of your target customer and try to hone in on what it is that draws them to specific businesses. You’ll often find that it’s an image of legitimacy and respectability, even more than branding, which draws in customers. If they look at your business and, for example, see that your business’s address is just a home address, then that’s going to send alarm bells ringing in their minds. Unless they are actually in a position where they want to connect with smaller businesses, something like that is going to make you seem amateurish. Check out some virtual mailbox reviews as a way to get around this problem. This allows you to present your business address as an office, then anything sent to that office will be forwarded to you. This might seem like a very small change, but it can have a tremendous impact on the way that customers think about and perceive your business.

 

Know your limitations

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There’s something admirable about always trying to push your business to the next level. However, trying to reach beyond your grasp can lead to some problems as well. If you try something that is totally beyond the capabilities of your business and fails, people are going to see your business as something that can’t compete in the business marketplace. However, keeping your scope small and only working within the realms of what your business can actually achieve means that you’re much more likely to succeed. Sure, you’re not going to be competing with the big businesses right away if you do this, but succeeding within a limited scope is going to make your business look much more professional and appealing than if you try to reach for the stars and fall flat on your face.

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The Best Mountain Retreats In California

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The Transverse Ranges that run along the southern coast of California are home to some of the most beautiful woodlands in the country. There are around twenty peaks to climb if you are serious about your mountaineering but even if you just want a nice weekend getaway there is still plenty to see. Exploring the woodlands that lie at the bottom, you will find a whole host of great wildlife and picturesque views around every corner. Going abroad to visit natural wonders is expensive but it is important to travel. There’s no need to miss out when you’ve got this amazing area right here at home. If you’re considering a trip out to California, these are some of the best places to stay along the ranges.

 

Santa Ynez

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Santa Ynez City is at the heart of this region, situated in the center of the valley near the mountain range. As well as hiking in the mountainous area, the city itself has lots of great things on offer. The original architecture from the late 1800’s still remains untouched, giving the whole place a magical feeling and a rich historical heritage. Any wine enthusiasts out there shouldn’t miss Santa Ynez, the whole region is littered with vineyards. There is also a casino resort there if you’re feeling lucky.

 

San Fernando

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By far the best place to visit in the San Fernando Valley is Sherman Oaks. This lovely little neighborhood is a bit more up to date than Santa Ynez if the history and vineyards don’t do it for you. There are plenty of places to stay like the Best Western Plus Carriage Inn while you enjoy this wonderful suburban area. It has often been described as a mini Los Angeles as it has plenty to offer. The Galleria is home to loads of shops, restaurants, cinemas and even a gym if you don’t want to put your fitness regime on hold while you are away. For something a bit more wholesome, visit the farmer’s market that they hold every Tuesday.  

 

Sierra Madre

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This small community in the foothills boasts some of the best hiking spots along the ranges, as well as much more. Sierra Madre is perhaps most famous for its old playhouse that has survived since the 1920’s. They put on shows that appeal to all ages and tastes so make sure that you catch one while you’re there. Another claim to fame that the area has is the world record for the largest flowering plant in the world. The Wisteria is almost 150 years old and it is certainly a sight to see. Every year, in early spring, when it is in full bloom, there is a festival dedicated to it, so make sure to head down if you visit during the period.

 

Topatopa

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The center of the Topatopa region is the town of Ojai. This is a great choice for anybody that is passionate about their food. There is a great farmer’s market here as well and the region is a big producer of olive oil. You can take a tour of Ojai Olive Oil to learn how it’s made and get a few free tasters. Other attractions include Bart’s Books, the oldest outdoor bookstore in the country. If you’re an avid collector it’s certainly worth a look as they carry a lot of rare books and first editions.

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Log Onto A Digital Career!

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We live in a world that is constantly evolving and changing, and this has never been more prevalent than in the digital world. The world is getting smarter: smartphones, tablets, smart televisions and instant access to information make our planet as switched on as ever. Due to this, careers in the digital world are on the rise and digital education is becoming increasingly popular.

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When people think of working in the digital field, their minds immediately think of IT. For some, a career in IT is not appealing, but it’s important to know that a digital career embraces far more than just the IT field. Sure, there are careers in SAP and various niche specialties, but there is also digital marketing, website building and graphic design that are all important players in a digital game. The skills required for a digital career do vary by industry, and researching your options thoroughly before deciding which route to go down is very important.

The education required for a career in the digital world is often complex, but thankfully there is a huge amount of choice out there. If you want to work in an IT field, it makes sense to study at a school of computing and if you hold an interest in the way computers process their information, you’d be on the right path. For those who love to be creative, then studying graphic design tech skills would be right. Graphic design is so much more than drawing now, especially with the popularity of websites that need designing and building, as well as companies requiring branding help.

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Making the right subject choices at school level will greatly help you embark in a career in digital media. If the school you are in doesn’t offer computer sciences or digital technology as an option, don’t panic! There are so many other subjects that can support your interest and once you go into college and study at a higher level, you can take the knowledge you have gained from those subjects and maximise on those.

The world of marketing is increasingly needing professionals and experts who specialise in digital media development, user experience and digital marketing. Everything in the world is moving online at a rapid pace, and the development of websites and social media advertising means that more careers are being carved out in this industry. There is so much that digital technology is influencing, that even jobs in the retail industry are being influenced and affected by the digital world. This means that there is room for digital careers in every industry.

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The changes that digital is bringing to today’s jobs include the need for new skills and the opportunity to be exposed to new skills. More and more colleges across the globe are picking up courses and degrees within the digital world. Leading universities are changing their curriculums to go with the changing needs in the digital world. This is allowing more and more people to study a digital field, including programming and HTML. HTML is becoming more of a second language for people working in the IT industry, and this bleeds into careers in digital creative marketing. If you decide to go for a career in the digital world, your skills will be transferable across so many avenues that you are spoilt for choice in which way to go.

The rise in the digital career gives people far more scope for entrepreneurial activity and innovative thinking. You could start a business from home with your knowledge of design or digital media development. Even IT professionals are branching out as freelancers and making their own way in the digital business world. The roles you currently work in could see a change in its description, especially if you are working in one of the many branches of technology. The change in your job description will allow you to gain training in digital technology and eventually expand into the area.

Choosing a career in digital is not an easy option. You are choosing to learn about an industry that makes significant changes and evolves very quickly year on year. If you want to work in a field that has constant upgrades, constant learning and a constant need for people to work, you would be right in choosing your career to be in digital technology. Everyone wants a career they can expand in, and digital tech is no different!

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The Boy’s Dream: Should You Get a Sports Car?

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When people think of beautiful cars they’d love to own one day, many of them picture sports cars. Sure, one of those ‘normie’ cars might seem more practical, but there’s something so alluring about a nice sports car. You want to make people’s heads turn when you pass them on the streets. You want to make your friends a little envious. Of course, it’s best to get a sports car not for those reasons, but because it’s genuinely the right choice for you to make.

 

So what are the reasons one should buy a sports car, aside from them looking sexy and inspiring envy in others? We’re going to take a quick look at the reasons you should seriously consider getting a sports car – and some of the caveats you should consider, too.

Public Domain Pictures

 

Speed without huge fuel costs

 

When people think about sports cars, they think about speed. But they also think about wasted potential. After all, aren’t the speedy beauties you can see at http://corvettedreamer.com/fastest-corvette-top-ten/ wasted when you’re buying a car just to go to and from work every day? Well, this depends on how long you have to spend driving at speeds over 50mph. More people than you realize spend a lot of their time on roads that have high speed limits, especially if they’re driving to the city from a few miles away. And once you start driving at these sorts of speeds, you’ll often find that these cars at better at conserving fuel in those conditions that your average ‘non-performance car’.

 

Built to last

 

A lot of people tend to think of non-performance cars as the vehicles that are built to last – and there are certainly loads out there that really are built to go the temporal distance. But people really do underestimate great sports cars in this area. The inner mechanics of these things are an incredible achievement – and if you’re not that educated on the innards of your typical car, you can read more at http://auto.howstuffworks.com/car-parts-roundup.htm. The engines are much, much stronger, for example. However, transmissions in sport cars can wear out quicker because there’s a very high demand on them. Take note of the type of metal being used for the gearbox!

Pexels

 

A bumpy ride

 

A non-performance car is typically very sturdy, but you can still feel the several bumps on highways and residential roads in them. Usually, though, the effects can’t be felt that much, and the ride remains more or less comfortable. With a sports car, however, the increased suspension and the low-profile tires (which aren’t in themselves bad things, of course – they’re part and parcel of why many people like sports cars) make the driver feel those bumps a lot more. So, depending on the roads you usually drive, you could actually end up with a much less comfortable ride. You can read more about comfort at https://www.vcars.co.uk/news/hot-topics/the-best-in-car-gadgets-for-increased-comfort-and-safety-12634.html. Part of the point of sports cars is that you can ‘feel’ the road to a much greater extent than you can in other cars. This has its positives and negatives – not every road is that pleasurable to feel!

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Don’t Give Winter The Colder Shoulder: Act Now

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Winter is both a wonderful and terrible time of the year. As a result, it’s easier to discuss the negative impacts of the winter time once we’re away from it! While you might be thinking of the snow painting white landscapes and the snowmen appearing gradually in each front garden, there is also another side to winter. Winter is a cold season that endangers the safety of your home, the survival of the wildlife, and – even worse – human survival too. It would be unfair and irresponsible to only think of hot chocolate, a battle of snowballs and Christmas decoration when too many lives are fighting to go through winter. As a result, it is now time to consider what you can do to prepare for the colder months and to improve your home, the wildlife’s chances and the life of the many people who don’t have a roof over their heads.

Homeless and cold

What Are You Doing At Home?

The problem with winter is that it is a season of high natural risks that can damage your home, or simply infiltrate through a weak structure. For instance, water is not only about snow. Rain too can join the party and cause serious damages to your home, especially if your roof is holey. Unfortunately, a holey roof is noticed only when the first winter rain creates a drip inside the home. In other words, it’s best to get your roof checked in advance! Additionally, if you live in a region that is renowned for its cold winter, you might want to ensure that your pipes don’t freeze. This could destroy your water system, and cause your home to be cut off from the water supply until the repairs can be done. So if you are looking for ways to avoid such issues, Heat-Line is a good name to bear in mind. It is a Canadian company that has developed freeze-protection solutions to withstand the coldest climates. It’s not the kind of expertise you want to live without if your home is in a cold region.

What Are You Doing For The Wildlife?

Even the wildlife has a hard time in winter. Therefore it is important to give it the best help you can. This starts by letting your garden go wild so that animals can hide and hibernate safely. Additionally, if you have a water feature, remember to break the ice so that the fish or frogs that hibernate at the bottom can survive. Additionally, make sure to leave food for the animals. Birds, especially find it difficult to feed themselves in winter, so providing a range of peanuts, seeds, and table scraps will prove very useful. If you have a big garden, feel free to leave food for other visitors, such as bread and boiled potatoes for foxes, nuts for squirrels and even cheese for badgers.

Rodent Animal Garden Squirrel Winter Parus Major

Squirrel in winter

What Are You Doing For Others?

Helping others

Members from the Charleston Elks Lodge 242 pass out hygiene products to homeless veterans and civilians at the 11th annual Stand Down Against Homelessness Oct. 29, 2010, at North Charleston Armory Park, S.C. The Benevolent and Protective Order of Elks is an American fraternal order and social club founded in 1868. (U.S. Air Force photo/Senior Airman Timothy Taylor)

There are hundreds of thousands homeless people in every country. Too many die during the winter; they freeze to death. It is a horrible way to go. While you can’t find them a home, you can certainly help them to survive dire winter months. You could choose to distribute food, toiletry supplies, and warmer clothes to help those who sleep outdoors to survive. Often warm socks, sleeping bags, and blankets can make a huge difference when the weather is cold. So what can you give to save another life next winter?

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Dealing With Squeaky Brakes Without Panicking

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When you have a car, it’s natural to want to keep it running smoothly for as long as possible. Indeed, a well-maintained vehicle means that it will cost less in emergency repair and unexpected failures. More importantly, a maintained car is safer for the driver and the passengers. Consequently, it’s recommended to keep on top of your service appointments and checkups if you want to enjoy your car for longer. However, it’s not always easy. One of the most common complaints about cars is when they are making noises that shouldn’t be there in the first place. Picture the scene, you are coming back home, parking on the drive, and as you hit the brake pedal, you hear a distinctive squeak from the front wheel. The car stops. But it does with an agonizing cry. Before you begin to panic and worry about your safety, here’s a little guide about what to do when your brakes squeak unexpectedly.

What Can Cause A Squeak?

Brakes can squeak for a variety of reasons. Most commonly, brakes begin to squeak when the brake pads have gone so thin that they are setting off a brake wear indicator, aka a squeak. This isn’t the only reason. Sometimes, the squeak occurs as the result of a condensation phenomenon, after a rainy day or as a morning dew sets for example. Additionally, if the brake rotor is covered in rust, it’s likely to emit a squeaky noise too. Sometimes, your brakes squeak as a result of dirt, or a small gravel that has found its way between your caliper – the part that holds the brake pads together – and the disk. This is especially common if you’ve been driving on a freshly gravelled road, for instance.

How To Check Your Brakes

Brake pads, caliper and disk

 

It’s therefore important to understand how to check your brakes, as seen on dummies.com. You will need to jack up the car to remove the wheel that hides the squeaky brakes. This will expose the rotor – or disk –, the caliper and the brake pads. You can see the thinness of the brake pads through an inspection hole on top of the caliper. Be carefully though, as parts will be hot if you’ve just been driving the car. This inspection will show if the disk is damaged, or if the pads need replacing. If any of these is damaged, it’s time to act.

 

Changing Your Brakes Or Asking For Help

You’d be glad to know that you can change your brakes pads or disk by yourself if you’ve got the right tools. You can order the relevant parts online; partsengine.ca is a good address if you’re not sure of the type of pads or disk you need as you can customize the search filter to your car make and model. Besides, you get a one-year return policy, so there’s no need to worry if you accidentally order the wrong part. If you don’t feel confident, you can still book an appointment in your local garage to get it done.

The Danger Of Driving With Bad Brakes

Bad or damaged brake parts need to be replaced as soon as possible. Driving with them can damage your car. There’s a risk of cracking the rotor, or even the caliper, which can stop the wheel from turning. You could also break the suspension system out of alignment if you continuously use poor brakes. Finally, you could wear down the rubber of your tyres as the car tries to stop.

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From House Hunting To Moving In: A Countdown

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Whether you are a first-time buyer or are planning to move into a larger family home, buying a new house can be very confusing. There are lots of steps to go through, and once you start the whole house-hunting process, you might feel like you will never make it to a new home! To help simplify this entire process, here is my countdown that covers everything from the house hunt to moving into your new home!

Six Months Before Moving Day: House Hunting

As finding a suitable house and sealing the deal can take a long time, it’s a good idea to start looking for a new house at least six months before you need to move out of your current one. This will give you plenty of time to go through with all the legal things that need to be sorted out. In order to find the best home, it’s necessary to widen your search as much as possible. For instance, you should look online, speak to local real estate agents, and look through property listings in local newspapers. That way, you are increasing the number of properties that you see in your search.

Local knowledge can make the house-hunting process much less stressful, particularly when paperwork, neighborhood trends and timing vary from one area to another. Working with agents who understand the micro-markets, can flag newly listed homes, and advise on comparable sales is often invaluable. Whether you’re relocating or simply exploring options, having insight into Knoxville TN Real Estate (or another local area) can help buyers narrow searches and coordinate practical next steps like surveys and inspections. That hands-on support often saves time during the six-month search window and reduces last-minute surprises.

As Soon As You Find A Great House: Get A Survey

Once you have found a dream property, it is important to get a survey done as soon as possible. You don’t have to get one done, but it is very much in your interest that you do so as it will flag up any potential problems with the property’s structure. Building experts will take a look around the house, especially at any problem areas. The kinds of things that surveys often flag up include damp and weakened foundations.

Once Your Offer Has Been Accepted: Prepare For Moving

Many people rely on a moving company to help them move house. These companies can be especially useful if you are moving a long distance away, as they reduce the possibility of you needing to go back and forth between each property numerous times. But before you can move, you will need to pick up the keys for your new house. More often than not, the real estate agent will call you when you can collect the keys; it’s necessary to get these in plenty of time before moving day so that you can move some items before if necessary.

Moving Day: Get Organized

When moving day arrives, you should be as organized as possible so that everything goes without a hitch. Think about writing down a plan for the day, which splits up jobs between everyone involved so that they know exactly what they are responsible for on the day. The plan should also include times for each job so that you manage to stick to your schedule and don’t overrun. Failing to stick to your schedule could mean that the moving company is with you for longer than planned, which could lead to extra charges.

Now that you have this countdown, there’s no need to panic in the run up to moving day!

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Be Sure Your Brain is Running Before You Throw Your Mouth Into Gear!

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I once saw a sign at my mother’s workplace that read, “Be sure your brain is running before you throw your mouth into gear.” You can see where I got the title from. Though it was quite an amusing sign, it really rings true.

 

Close up of window deflector. 5/26/2014

Oftentimes we let emotions and pressures make us say things that we later come to regret. In my own life, I’ve come to see that I fare better when I calm myself down before speaking if I am under pressure or strong emotion. It’s certainly improved my own life and my relationships in general.

Most often, when talking about saying things we come to regret, angry conflicts come to mind. However, it’s not only the argument that can trigger regretful words. It can be other pressures, such as trying to make a sale. One may over promise in order to get a sale that appears to be slipping away.

Later on, the customer may find that what he purchased does not live up to the promises made, and may become an ex-customer as a result. Instead, by taking the time to think, then asking the customer what he is looking for instead of making false promises, the sale may be salvaged and you won’t get an unhappy customer. Even if the sale still falls through, the customer won’t leave feeling that he’s been deceived. An honest disagreement is always better than agreement under false pretenses.

It’s not only in business that thinking before speaking is warranted. We all need to think more before speaking if there’s a possibility that the person we’re speaking to may be extra sensitive to the subject we may be bringing up. You don’t go up to a widow at her husband’s funeral and ask about the two dollars her husband owes you, for instance. It doesn’t mean one should always walk on egg shells or hold back from ever saying anything, just do it at the right time and place and in the right manner, if it really needs to be said.

And thinking doesn’t just apply to speaking. By now, many of us have heard about thinking before sending that email or making that tweet. A few years ago, a reporter flying to another country for an assignment made an inappropriate tweet, which got the reporter fired upon landing.

And sometimes, there’s really no need to say anything in some situations. You’d just be adding your two cents where it really isn’t needed, and it can sometimes cause more trouble than it’s worth.

Another quote I once read said, “A closed mouth gathers no feet.”

Happy talking!

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