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“How Smart Homes Will Revolutionize The Way We Live In 2017

Smart homes. The Internet of Things. Fridges that order your groceries for you. This is all stuff for the future, right?

Well, while we’ve been sleeping, smart machines have snuck into to our homes, and promise to revolutionize how we live. Is it true and does the tech live up to the hype? Let’s look at four devices looking to move in next year.

  1. The smart key

Forget fumbling about for keys, now your smartphone can open your house for you. Companies such as August offer smart entry technology. You can give your friends, family and cleaner (should you be so lucky) access to the app on their phone, too. Plus, your doorbell has a camera, so you can see who’s there and let them in if you’re running late. Oh, and if it’s someone who you don’t want in your home, there’s an alarm, too.

  1. Voice assisted PA

While Apple’s Siri and Microsoft’s Cortana can tell you what you need to know while out and about, the Amazon’s Echo does the same for your home environment. You can ask ‘Alexa’ to play your favourite tune, add something to a shopping list, or give you a weather update before you head out. It’s basically like having a butler without the snooty remarks.

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Pic from Pexels

  1. Smart water meters

Already a fixture of homes in London and making their way up North, smart water meters let you monitor your usage online 24/7 – giving you greater control of your bill. You only pay for what you use, they find and fix leaks before you notice them, and you can even see how much your laundry your flat mate does compared with you. Thames Water, says, “Our metered customers tend to use 12% less water on average.” Just remember, there are plenty of low-fi ways to keep down household costs before wiretapping your housemate.  

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  1. Smart thermostats

Instead of an on/off switch to control your home’s temperature, a smart thermostat lets you heat your house from a smartphone, schedule temperatures for different rooms and times of the day, and they show you how you use your heating.

Some devices even sense if  anyone’s home, adjust room temperature to local weather changes, and use GPS to detect when you’re on your way home – turning up the boiler.

There are already a few on the market, so do a bit of research to find the right one for your home. According to Trusted Reviews, “Tado says that its ‘will pay for itself within a year’ by cutting your heating bills by between 14% and 26%. On average ‘the Nest Thermostat saved 10-12% on heating.’ That’s $131 to $145 per year according to them, and payback in under two years. British Gas says the Hive ‘could save you up to £150 a year’ while Netatmo claim a 37% drop in energy use. Honeywell estimate a whopping 40% saving with their advanced Evohome multi-zone system.”

Before you get too excited, there is a lot that can go wrong with smart technology and home automation, so don’t rush in without doing your homework.

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Pic from Pexels

Worried that smart technology will invade your home and take away from its, well, homeliness? Thankfully, these devices are discreet and you’ll only notice when you want to. Whether that’s picking up pre-ordered groceries from your doorstep, walking into your home without fumbling for keys, or sitting down to a nice cosy room.

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Tech Tips: Amazing Hacks For Your iPhone That You Don’t Know About!

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These days, technology is taking over the world, and everyone has a smartphone in their pocket. Arguably the most popular of all smartphones is the iPhone. No matter what model you have, they’re great devices and can do a lot for you. But, did you know there are some cool iPhone hacks you’re missing out on? Check them out down below for more info:

Play Games On iMessage

Many of us have iPhones and want to play some games on them when we get bored. The problem is we don’t have enough storage to download loads of games and keep them on our phone. Well, this one simple hack will change that problem once and for all. With the latest iOS update, you can now download games to play on iMessage. In fact, there’s an app you can download that includes loads of games all in one place. So, you can play your mates at 8-ball pool or connect four while waiting for your train home. All you have to do is go into iMessage and press the App Store icon next to where you send a message. This will take you to the store and show you all the iMessage compatible games you can download.

Turn Your Phone Into A Home Cinema

There are a few cool hacks you can do to turn your little iPhone into a proper home cinema. The best option turns your phone into a film projector for everyone to enjoy. You can find full details of how to do this, but I’ll give you the shorthand. You simply cut a hole in the front of a shoebox and stick a magnifying glass in there. Then, you stand your iPhone in the box behind it, and the screen gets projected through the glass onto the wall! You can make your cinema experience better by downloading apps to watch movies and TV on too. There are loads out there like the Showbox App For iPhone that allow you to do this. With a big movie library at your disposal, you can enjoy a crazy movie night at your house with just an iPhone.

Charge Your Phone Quicker Than Ever Before

We’ve all been in situations when we desperately need our phones to charge. Perhaps you left it on all night and now have to deal with 10% to last the day? You have half an hour before you need to leave for work and frantically stick your charger in the phone. Most of the time, our phones don’t charge quick enough, and we’re still left struggling with half a phone battery all day long. But, there’s one simple hack you can do to make your iPhone charge at super speed. All you have to do is turn Airplane Mode on and watch the magic happen. When Airplane Mode is on then, your phone charges a lot quicker. It’s probably because it uses up a lot less power when in this mode so can charge faster. One thing’s for certain, if you’re ever in a rush and need to charge your phone; this little hack can save you.

Give these cool hacks a go and start getting more from your iPhone today!

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Downsize Your Lifestyle For More Manageable Finances

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Are you struggling to pay the bills each month? Sick of seeing your bank balance go into the red? It might be time to downsize your lifestyle. There are many things you’re probably paying too much for. You don’t have to go smaller- simply downsize your costs and find cheaper ways around them.

You’ll be surprised at how much you can save if you just make your lifestyle more frugal. You can stabilize your finances and start saving up a lot of money. You may wish to get a fancy car and a nice house in the future- but for now, you just need to make sure you can afford your bills. Here are some tips for downsizing your lifestyle.

Downsize Your Home

Buying a house is a fantastic investment, but many people do it far too early. Mortgage payments cost a lot on their own. But you’ll also have to deal with maintenance, insurance, taxes, and other associated costs.

If your home is costing you far too much, you need to downsize. It might involve selling your house and finding somewhere to rent. Many cities have affordable apartments and even rental houses which can give you much more breathing room with your finances.

You can find many apartments and houses to rent online with much more affordable living costs. Some even include utilities and other amenities in the rent, making it a much cheaper living situation.

Pay Less For Your Vehicle

Your vehicle is another thing that can drain your funds fast. Getting a new car can take years to pay off. It also costs more the more you drive, with the price of fuel accumulating. With maintenance and repair costs on top of that, it can be hard to handle.

If your car is costing you too much, you may need to go cheaper. Instead of trying to pay off a fancy new car, consider a used vehicle. Many dealerships offer used trucks and cars, and it works out much cheaper than buying new.

You don’t have to go for something old and rusty. You can find plenty of fantastic vehicles on used lots- they’ll just have a little more mileage. It’s a much more affordable way to own a vehicle and has many other benefits.

Downscale Your Subscriptions

One of the monthly costs that often catches people off guard is their subscriptions. There are many products and services which require a monthly fee. You should look at the things you’re paying for each month and consider whether it’s worth it.

For instance, many people pay monthly for a gym membership, but how often are you using it? If you’re only hitting the gym a few times a month, consider working out at home instead. Not only will it save you money, but you’ll also get more workouts in thanks to the convenience.

Subscriptions to things like NetFlix, Spotify, and magazines can also add up. If you use these things regularly, the cost might be justified. But if they’re sapping your finances too much, you might need to sacrifice a few.

Lower Your Grocery Bill

Naturally, you’ll need to pay for your groceries each week. But make sure you’re not going over the top. Only fill your shopping cart with what you need- and make sure you get it as cheap as possible.

Compare grocery stores to see which has the lowest prices. It can also help to buy supermarket brand products instead of name brand foods. Try to get things that’ll last a long time. For instance, buying frozen meat can be kept much longer than fresh meat, and it’s also cheaper.

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Advice When Renting Or Building A Garage

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Looking for a cosy little place to store your vehicle? Or maybe you’re just an avid DIY lover who’s looking for a little workshop and mancave? Getting yourself a garage is the answer. But what are the expenses? Is it is better to rent or build? And what maintenance does a garage need?

Renting vs Buying

Renting out a garage is definitely the cheapest option, although not the most convenient. Some homeowners will rent their garage out for a very affordable rate. Council owned garages are also very cheap.

Building your own garage takes a lot of commitment and work, but can be worth it in the long run, especially if you want one that’s personalised for your needs. You’ll need to check out your local planning and permit rules. These can be fairly strict depending on where you live. From here on you can hire contractors and builders (or if your extremely savvy, build it yourself!).

Maintenance

You may well want electricity in your garage. When renting this cost may already be included. Some rented garages however will not come with electricity and you’ll have to sweet talk the owner if you want a chance of getting wired up.

Garage doors can be fickle things, although affordable garage door repair is easy to find. Most garage doors will come self-lubricated but some older models may need to be regularly cleaned to stop them getting stuck.

Cleaning the garage is important, not just to keep it looking pretty for guests, but for the safety of the structure. Many treat it like a shed or outhouse. However the concrete floor can chip and become slippery over time if not regularly hosed down. Keep on top of this to prevent having to replace the concrete flooring for a hefty price. Various sealants can be bought to stop wear and tear and make this process less laborious.

It also pays to keep an eye out for cracks in the walls. These can let in pests such as ants, mice or wasps that could nest in the garage. If it’s a rented property your landlord should be able to attend to such matters, but if this is your own property you’ll have to do the dirty work.

Perks of owning a garage

Having that extra storage space can do wonders. If you’re always struggling to find somewhere to park your car, a garage is a permanent and secure solution. If you need an office or workshop outside of the house, a garage can be the perfect escape from distractions. It can also be a great place to store things you wouldn’t otherwise want in the house (gym equipment, mechanical tools, your son’s new drumkit…).

Whilst the costs may seem like a drawback in the beginning, you should look at it as a new multi-purpose extension on your home. It’s more accessible than an attic, more homely than a shed, more outdoor friendly than a conservatory. When used to its full potential, a garage can in fact be a bargain purchase.

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Stretch Your Money By Making Your Purchases Last Longer

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One of the cardinal sins of managing your money is buying things you don’t need. You should always think twice before spending your money on something and question whether it’s necessary.

A big part of the problem is the fact people buy replacements for things they already have. We seem to live in a culture where far too many things go to waste. Finding ways to make purchases last longer is a useful trick for financial stability. Here’s some advice for making major purchases worth the cost.

Vehicles

Buying a car takes a significant chunk of your bank balance, so you’ll want to make sure it’s worth the money. Keeping your car well-maintained is a big part of this. You should have your car regularly serviced and try to prevent issues from developing.

You should also get repairs as soon as problems occur. Simple maintenance jobs such as a transmission replacement can increase the longevity of your vehicle. Many companies specialize in this, such as http://www.trannyman.net. Sometimes people make the mistake of leaving car faults to fester. It will only cost you more in the long run, and can even damage your vehicle for good.

Some people find it more practical to lease a car. That way, you don’t have to worry about your car depreciating. You can also get an upgrade every few years. It’s a useful way to get your money’s worth.

Furniture

Far too many people throw old furniture out without a second thought. It’s something that often costs hundreds of dollars, so you should do whatever you can to make it worth the price.

Keep in mind that many furniture problems can be fixed. It’s easy to find furniture recovery and repair companies like https://www.furnituremedic.com. Using services like these can make your sofas and cabinets as good as new and prevent the need to buy new ones.

You can also find ways to reuse old furniture. Even if something’s broken, you might be able to use it elsewhere. You can find some ideas from sites like http://www.diynetwork.com.

Computers And Smartphones

Consumer electronics are another thing people often spend a lot of money on. But they can be problematic. Many errors can quickly develop with computers and smartphones. These often lead people to get replacements prematurely.

When you have a problem with your computer or smartphone, look online for solutions. Sometimes your laptop running slow can be fixed by uninstalling some programs. You can often fix security issues with a simple malware scan.

Sometimes when everything else fails, a factory reset can fix everything and make your device feel as good as new. A well-maintained computer or smartphone can hold value for years, so use it for all it’s worth before selling it.

Clothes

Many people replace their wardrobe far too often. Instead of throwing articles of clothing out each season, you should get practical clothing that lasts you for years. Sometimes the best bet is to buy expensive clothing that’s made to last.

You should never simply throw old clothes out. You might want to hand them down to a friend or family member. Sometimes you can sell clothes you don’t want online or in yard sales. You can even find fun ways to repurpose old clothing.

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Sneezing And Wheezing? Home Help For Allergy Sufferers

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Allergies can cause all sorts of suffering, from itchy eyes to sneezing, and runny noses to wheezing. There are times when allergies are severe enough to warrant medical attention. But for mild cases, here are a few tips that might help around the home if you or a family member suffer from allergies and needs to stay on top of their health.

Neti Pot

Ever heard of a Neti Pot? We hadn’t either until it was recommended for those suffering from allergies. If you suffer from sinus allergies, this little ceramic pot that looks like a watering can, may just be able to help you. First, you have to fill the pot with a combination of salt and hot water. And then pour the solution into one nostril while tilting your head, for it to drain out of the other nostril. You then repeat for the other side. The Neti pot comes from Ayurvedic/yoga medical practices, and it certainly helps to relieve nasal congestion, facial pain, and pressure.

Anti Allergy Pillows

If you have a dust mite allergy, it is worth investing in Luxura hypoallergenic pillows. Many allergies are triggered by inhaling dust mite allergen when you go to bed. This is because dust mites thrive in dark, humid areas where there are dead skin cells readily available. Sounds gross! But unfortunately, duvets and pillows are where these cells flourish. Anti-allergy pillows are designed to eliminate these allergies by inhibiting the growth of dust mites.

The Honey Trick

If you eat a little honey, every day will produce from bees in your region it can actually help alleviate some of your allergy symptoms if you are allergic to pollen. Eating the honey can help you become inoculated to the effects of pollen, as bees transfer pollen from the flower to the honey. Think of it in much the way when you receive a vaccine; you also receive a little of the disease. There’s not any scientific evidence to back this up, but we think it’s certainly worth a try.

Use A HEPA Filter

If you suffer from asthma or allergies, it may be beneficial to invest in a HEPA filter. We may think we are mostly allergic to the air and dander outside, but actually, our homes contain a lot of dust mites and dirt as well. Cleaning with a vacuum can help to a certain extent, but a lot of the time it just transfers the dust from one place to another. A HEPA air purifier traps allergens and airborne irritants including dirt, dust, and dander. They work well I bedrooms and living rooms to aid in purifying the air.

Take A Steam Shower

Don’t underestimate the power of steam if you are feeling clogged up. You can take a steam shower or use a steam bowl to try to clear some of your allergies. A steamy shower not only gets rid of the dirt and dust from outside but can also clear sinuses and nasal passages. The same can method works by holding your head over a bowl of hot water and inhaling deeply. Just remember to put a towel over your head to create a tent, so that you can absorb all the steam.

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A Virtual Reality: Hiring A “Virtual” Assistant For Your Home Business

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It is difficult if you’re running a business from the comfort of your own home. It may sound like an ideal situation, but in many cases, it is not. When you start out in the Big Wide World of business, it can be a testing time for you. Having a small amount of staff, or even if you’re just running it by yourself can cause undue stress and tension. And it’s not necessarily the best starting point for your startup. A popular method getting tasks done efficiently and quickly without straining your business finances too much is to hire a freelance contractor or what is known as a virtual assistant. Essentially a virtual assistant is someone you can delegate duties to via your computer. There are certain advantages to this, but there are also disadvantages.  For both, they are as follows:

The Minor Tasks Are Delegated

Having a virtual assistant to complete the smaller admin duties saves you many hours so you can carry on with the more important and pressing tasks. Instead of you banging your head against the wall trying to remember the Excel shortcuts. As well as the basic tasks, having a virtual assistant gives you the opportunity to assign research tasks. So this can give you an upper hand regarding the competition and the market research. Another benefit to tasks like this is that you can assign them a deadline to complete it by so you don’t have to spend weeks waiting for the outcome.

You Have Many Choices In Who You Want To Hire

A lot more people are switching from permanent employment to freelancing as it is more lucrative. So when it comes to hiring your ideal staff member, using websites like Guru or People Per Hour it is never easier to do.

Ending Contracts Are Easier

When you hire a virtual assistant, it is a lot easier to end a contract in comparison to the standard employer route. In doing this, there is a lot less investment in the working relationship as you are just providing a task for them to do. If they do not do it your standards, then it is less likely they will take it personally when you end the contract. In the virtual assistant arena, even if you had a disgruntled employee, you are able to go through a company that provides virtual office addresses. This makes it more discreet for you if you are operating out of your home.  If you are interested in an alternate Mail address, click here for more information.

Distance Is Easier

Depending on the type of business you’re running, you may want to keep your distance when it comes to hiring freelance contractors. If you are a one man band and you needs a virtual assistant that asks no questions and get on with the tasks, this will be an ideal setup for you. The downside to this is that if you are looking to run a personal and interactive organisation this might not be the best approach for you to take.

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Fun Winter D.I.Y. Projects For The Home And Garden

It may not be winter quite yet, but cold weather and short days are already on the rise. It’s the perfect time to stay inside and try out some D.I.Y. projects. You might want to create some home decorations for Christmas. Or perhaps you’re looking to add something unique to your home.

There are all kinds of D.I.Y. projects that are great fun for the colder seasons. Some can take less than a day. Others can be a long-lasting and rewarding project. Either way, it’s an excellent way to spend your time when the weather’s cold. Here are some fun home and garden D.I.Y. projects you may want to try.

Make Your Own Christmas Decorations

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Christmas day is only two months away, and lots of people like to prepare early. You might want to start getting your home in the Christmas spirit now. But as well as a tree and some tinsel, there are many homemade decorations you can add.

Crafting your own decorations is something anyone can do with barely any investment. It’s a great way to style up your house in a fun and creative way. The web can give you plenty of ideas for D.I.Y Christmas decorations!

Things like a homemade wraith and handcrafted ornaments for the tree can get you in the holiday mood. It’s a fun project as well as a simple one!

Create A Firewood Shed

As the weather gets colder, you’ll want to stay warm. Those with a wood-burning fireplace will need plenty of firewood. The problem is, it can be hard to store outdoors during winter when rain is so prominent. One of the best solutions is to build a shed for your wood.

A firewood shed can keep wood dry and ready for burning. It might take a few days, but all you need is some timber and tools. You can find timber merchants online to get all the materials you need.

When you have what you need, it’s time to start building. There are online tutorials which can help you with this. You might need a little help, but the results will be rewarding! You don’t just have to use your shed for wood either. You can store anything in here you don’t want to get wet during winter.

Craft Some Homemade Blankets

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If you’re interested in trying out some knitting or sewing, try crafting some homemade blankets! You can make some warm, comfy sofa blankets to snuggle up in during the cold winter.

There are various kinds of D.I.Y. blankets you can try making. You may want to buy some yarn and start knitting. Alternatively, you can patch some old sweaters together to make a patchwork quilt. It’s a fun idea that also lets you recycle unused clothes.

If you have fun doing it, you can even take it a step further. Making some blankets for friends and relatives can be a unique and personal Christmas gift. It’s one of the best projects you can take on during the winter!

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Home Business Got You Seeing Red? Try Going Green

We all know that running a home business can be stressful from time to time. For starters, it’s hard to separate work from pleasure when you’re constantly wedded to your place of work. But could going green help, if only in a small way? Check out these green ideas for your home office.

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Use Biodegradable Cleaners

 

Did you know that the majority of cleaners you use around your home contain toxic chemicals? These chemicals aren’t just bad for your health, they’re bad for your mood too. Some cleaners contain chemicals, like phthalates. These chemicals then wind up in your body, disrupting your hormones, and generally messing with your mood. What’s more, they’re bad for the environment, as many of them contain other chemicals that don’t break down in landfill.

 

Here’s a green idea that’ll help: use biodegradable cleaners. These cleaners skip a lot of the harmful chemicals ordinarily found in regular cleaning products. And they are okay for the environment to boot. Next time you run out of detergent or surface spray, opt for the environmentally friendly alternative.

 

Get Rid Of Paper

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There’s nothing more annoying in the home office than out of control piles of paper littering all your surfaces. Is there anything you can do about it?

 

Well, if you’re a paper-based business, you might think that there isn’t. Sure, there’s lots of software out there that will do the job just as well as a pen and paper. But that software can’t replace your paper-based archive, can it?

 

Well, the software that you’re using right now probably can’t. But today, there are document conversion services that are very clever. Here, you simply scan all your archived documents. Then the software will automatically categorise them for you using learning algorithms. This means that you can transfer your archives out of your office and into the cloud. That means less paper, less mess, and arguably, less rage when you come to find old documents. After all, they’ll be just as searchable as everything else online.

 

Replace Your Lightbulbs

 

Nobody who runs a home business likes getting whacked with a big electricity bill at the end of the month. According to the department of energy, about 20 percent of the energy we use at home is wasted. But something as simple as changing your light bulbs can change all that. Get rid of your old light bulbs and switch to LEDs. These use significantly less power, and they last up to ten times as long. Remember, you don’t have to opt for LED with harsh blue lights. Most LED bulbs come with shrouds that modify the light to make it appear more natural.

 

Go Green For Web Hosting

Green Web Hosting.

Green Web Hosting.

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Web hosting is a small, but annoying cost for most small businesses. But you could save a bit of money by switching to a hosting service with green credentials. Thanks to the plummeting cost of solar, many green web hosting services are cheaper than their fossil fuel competitors. This means that you can save a bit of money, and look after the environment by switching. Why not give it a go?

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Make Your Life Work For You: Keeping A Balance Between Work Life And Home Life

Work Life Balance

 

Are you running a business? When it comes to running an organization, it’s a full-time job, especially businesses that are new. Trying to get your dream project off the ground from nothing into a fully functional organization is stressful. There could be working weeks of 60 hours or more. In addition to this, the sleepless nights and the worries they are linked with it could consume a lot more time than you think it might. And did you stop to think about how it is affecting your home life? You might have missed school recitals, birthdays or important anniversaries. So what is the best way to take back the work-life balance that you so desperately need?

 

Understand When You Work Best!

By this I mean what time of day are you most functional. If you’re running a business you need to make sure that you are doing all the tasks the best you can. A lot of people find that they function better in the morning, so if that is the case then take on the more difficult tasks at a time of day. Understanding your energy levels will help you prepare better for your work day. So the inevitable mid-afternoon energy slump can be factored into your day so you can do the most mundane tasks at that point as they don’t require as much attention as applying for a business loan. Companies such as Frosch Learning can assist when it comes to helping you understand your working practices better.

 

Leaving The Work Phone In Work!

This might be the most difficult one for many business owners. As we are so reliant on checking our phones then leaving the phone and the laptop in the office will do you good! Set up an answer phone message or an out of office email. Then you can enjoy time away from the office. It will go a long way to help maintain the boundaries between work and home life.

 

Go Far Away!

In running a business, if you can’t be sure the company will survive without you being there then you need to delegate duties to other members of staff. Sometimes the only way to test if the business will survive is for you to go far away. It may cause you a bout of separation anxiety. But getting away for a period of time will help you gain a new perspective on the organization while also reducing your duties.

 

Stress and sleep.

Stress and sleep.

Image from Flickr

Relax!

Those that run businesses have difficulty in switching off and it’s not surprising when we all have difficulty in switching off at night. Smartphones and tablets are contributing to increased stress due to the blue light being emitted from the devices,  which causes problems with our circadian rhythm and so contribute to a lack of quality sleep, which leaves this feeling stressed or anxious or makes us take up habits that are not good for our health. We all have different triggers when it comes to stress so understanding what those triggers are for you will be a good way for you to overcome them. Finding a pursuit that relaxes you, such as meditation or yoga or spending time relaxing with your family will go some way to reverse damage from stress.

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