Category Archives: Health

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A Happier Lifestyle: Getting Out Of That Rut And Reclaiming Your Strut

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There is no single answer to the perfect lifestyle. We all find ourselves in ruts from time to time, whether that’s due to stress at work, unhappiness at home, or a general sense of unfulfillment in life as a whole. The ironic thing is that it’s always harder to pull yourself out of that rut once you’re in it. Motivation, inspiration, and the desire to change are all things which are hard to come by once your mind is in a bad place.

Nonetheless, all is not lost. There’s always a way to make changes today towards being the happier person that you’ve always wanted to be. Sometimes there isn’t always a quick fix; it’s about making gradual steps towards happiness and improving day by day. If you feel as if you’ve tried everything to get back on your feet but nothing has changed either your mind or your physical life then here are some pieces of advice which might help you get out of that rut and reclaim your strut.

Get a health check

Staying up-to-date with health checks is essential to keep you feeling at your best. Detecting any health issues early gives you the best chance to resolve them fast. As well as attending general health checks, it is also crucial to schedule appointments at a hearing center. Getting your hearing assessed regularly is vital, especially as you get older. Likewise, it is important to arrange eye exams to protect your vision.

Take better care of your body.

A healthy body is absolutely vital to a happy life, and this isn’t a commercial. It’s something we all know but very few of us fully accept; the state of your body is fragile but also integral to your health and happiness. As a place to start, a healthy diet should obviously be a priority in your life. Eating well will help improve your figure and reduce the risk of health problems in the future, but the food you eat also affects your mind, so this could be the first step towards clearing your mind and functioning more effectively throughout the day on a physical level.

A job that was once exciting but now seems exhausting might suddenly gain a new lease of life in fresh eyes when you take better care of itself, but you’ll know that the problem lies outside of you if it doesn’t. The best way to take a good look at your life and the many aspects of your daily routine is to take care of yourself and get into a happier head space. You’ll not only be happier with the way you look, but you’ll be healthier on a practical level. On the topic of mental health…

Take better care of your mind.

Happiness is in the mind, so it makes sense that the key to finding a lifestyle which makes you happier lies not only in looking at your life on an external level but also in looking at it on an internal level. Your mind will tell you so much about what’s going wrong in your current lifestyle but you have to give yourself time during the day to reflect, recharge and focus on you. Practicing meditation is a great way to achieve this, as we spend our days frantically rushing around and completing so many tasks that we rarely remember to just exist.

Throughout the day, take a few minutes here and there to focus on your breathing, and let your mind roam freely. You need to recharge and reboot if you want to get to the root of what’s holding you back from happiness in life. The key is to fix whatever’s affecting your brain and make changes towards better mental health because this is just as important as maintaining good physical health.

Make a big change.

Often, you might find that your life is lacking because you’re no longer challenging yourself. Our younger years are fast-paced and ever-evolving, and this is why adulthood is such a sharp and unexpected change for so many of us. You were learning a multitude of things every day, going new places, and doing new things, but now you’re stuck in the same job and you feel as if nothing’s changing. However, age shouldn’t stop you from retaining that same energy and desire for newness that you felt when you were younger.

It’s never too late and it’s never too foolish to make a big change in your life. It doesn’t even have to be something you want to do; it could be something which scares you. You could look into real estate abroad and make a new life for yourself in a brand new country. You could move into a brand new industry which always intrigued you but you never had the guts to approach. The point is that there’s no “one way” to live life. We’re all taught to take a rigid and predefined path, but the truth is that we’re all on different paths. If you want to get out of that rut then get out of that rut. It doesn’t matter how you do it; challenge yourself, and keep on challenging yourself so that you find the happiness and vitality you miss from your youth.

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Learn a new skill.

Continuing from previous points, happiness can be found in an active and stimulated brain. When you find yourself in a physical rut, due to the monotonous nature of an endlessly repeating daily routine, it’s likely that your mind founds itself trapped in a rut and your lifestyle no longer seems joyous or fulfilling. Of course, we’re only as trapped as we let ourselves believe we are.

It’s up to you to take control of the reins of your life and start to make moves towards being a happier and more fulfilled person. Learn something new today, and don’t stop learning new things tomorrow. That’s the key to happiness and an interesting life. Never stop forcing your brain to reinvent itself. You don’t have to become a musical genius overnight; learning something different could involve talking to a new person every day and seeing the world through a stranger’s eyes.

Focus on one thing at a time.

There’s an interesting article which highly rates the idea of single-tasking. This, simply put, entails that we should all focus on one thing at a time. Rather than trying to complete a million things each day and doing a half-decent job of each one, you should be challenging yourself to complete a single task really well over a day or a long period of time. You’ll be more productive and pleased with your overall achievements if you narrow your focus in life.

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Golden Years: Beating the Signs of Getting Old

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Getting older is a fact of life that we all have to deal with. But along with advancing years come a whole host of changes – and most of them are a lot less than desirable. Having said that, it doesn’t mean that there aren’t a few things that you can do to beat some of the common signs of aging. So, let’s take a few of these one by one, and we can take a closer look at what you can do about all of these.

 

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Your Hair Becomes More Brittle

 

As we get older, our scalps start to become naturally drier, which in turn makes the hair drier too. And when the hair loses its pigment and starts to become grey or white, it also tends to become frizzier too. The best way to restore moisture to the hair is with a good conditioning programme. There are all kinds of leave-in and deep conditioners which can make all the difference. It is also important that you get enough protein in your diet and drink enough water.

 

You Start Getting Facial Redness

 

Over time, any sun damage that you accumulate when you are younger starts to all mount up causing blotchy skin and red spots. It is worth taking steps to protect your skin from any further damage by always using a moisturizer with containing an SPF. Many people start suffering from the condition rosacea when they get older, which can be treated with topical antibiotics. There are also a whole host of potential flare-up factors including sun exposure, alcohol, stress, spicy food and hot drinks. Try using gentler skin products and not irritating the skin too much by scrubbing.

 

You Get Muscle, Joint and Bone Problems

 

Obviously, your mobility starts to decrease as you get older. There are whole host of muscle, joint and bone problems, meaning that you may require care from Seniors Helping Seniors or a similar organisation. The best way that you can stay healthy for longer in this regard is by exercising on a regular basis, though you need to be careful with what kind of regime you start as you don’t want to aggravate any existing problems. Also, you should eat a well-balanced diet containing plenty of calcium and vitamin D.

 

Your Skin Starts to Wrinkle

 

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Another obvious but less than desirable common trait of aging is that your skin starts to wrinkle, particularly in certain areas like around your knees and elbows. You should soothe any dry skin with an effective moisturizer that you continue applying on a regular basis. You can also exfoliate your skin with a cream or brush. Joining a yoga class is another way that you can help tighten up a lot of the skin on your body. This type of exercise also has the natural advantage of or strengthening your joints so it can go a long way to preventing some of the issues we have already talked about.

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Seek the Standard of Life That You Deserve

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Everybody has a standard of life that they absolutely should be afforded. Yes, these standards may be relative due to any number of extenuating circumstances. Circumstances such as geographical location, affluence and health, amongst many other things. But, nevertheless, no matter what life you are afforded you deserve it to be of the highest possible standard. Sometimes, however, you have to fight for this standard. Sometimes, you have to seek it yourself. Below are a few instances where you might need to do so, as well as a few ways to do so.

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Due to the medical advances of today everybody deserves to be as healthy as can be. Everybody deserves to be able to feel well and comfortable within themselves at all times. And upon the unfortunate instance of an injury or illness, those stricken deserve to be treated so that they reach the standard of health they deserve again quickly. But it’s up to you, if you are stricken with the plight that is bad health, to seek something that will help you retain the health you once had. One such example is irritable bowel syndrome. This is an all-too-common occurrence in life in which those stricken with it experience a host of uncomfortable scenarios such as cramping, bloating and constipation. And those who are stricken with it are definitely not experiencing the standard of healthy they deserve, which is why they should seek IBS relief. By doing so they would be able to recapture the standard of life that should rightfully be theirs.

 

 

Another plight of life that should be fought in order to retain the deserved standard of living is uncleanliness. Everybody deserves to live in a clean environment. Nobody should be forced to live in squalor. And because this is the case you have to keep atop of your home’s cleanliness. You have to ensure you take the trash out at all times. And you have to ensure rubbish removal companies, whether they be private or municipal, are taking this trash away from you. If this doesn’t happen, then you are putting yourself in danger of not attain the standard of cleanliness that you deserve. And another way to fight this is to have professional cleaning take place in your home. That way you could be sure that no potential harmful bacteria, or even pests, would be lurking around your premises. Just lurking and waiting to ruin both your standard of cleanliness and your standard of life!

 

 

 

If you suffer with any of the plights of life. Whether they be health related. Whether they be related to the cleanliness of your environment. Or whether they be anything else at all. Just know you don’t deserve to have to stand for them, and you don’t have to either. You just have to be willing to take a stand against them and fight them with the tools that are on offer. So, go! Go fight the plights and capture, or recapture, the standard of life that you deserve!

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Spring Cleaning Can Improve Your Health In Ways You Never Thought

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It’s about that time of the year when a complete overall of your home is due. It’s an opportunity to access the state of your house. It’s a chance to inspect your living area from top to bottom, from crevice to cranny. The bright, sunny, long days give your ample time to do all those things you’ve been putting off. But this year, if you follow these steps, your life could improve in more ways than one.

House dust mites 

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Bacteria and asthma

 

Ever wonder why you’re ill in or out of allergy season? Have you noticed how you might be popping vitamin pills to boost your immune system lately? Static exhaustion can be caused by your living space being filthy. It may not look like it, but neglecting certain parts of your home can lead to detrimental health conditions. Take a closer look at your daily routine, and you’ll notice parts of your home don’t ever get the proper hygiene attention they should.

 

Mold in the home can cause asthma and children are most vulnerable again. Any green sticky patches in your bathroom, on window sills and or on the ceiling, might be mold or fungi. Mold problems in your crawlspace are caused by moisture venting into and under your home’s floorboard. That’s a clear sign, that there’s a chink in the armor of your home. Somewhere there is a leak in your home, where moisture seeps in, and your home loses heat at the same time. Call in an expert if you think this might be relatable to you.  

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By using springtime as an opportunity to overhaul your home, your health could improve in ways you’ve never thought before. Since your breathing can improve following the techniques mentioned, stress levels can also decrease; giving you a greater night’s sleep.

 

Dust mites are known to feed off dead skin cells which the human body sheds in the hundreds of thousands every day. From the excrement of the dust mites, serious health issues can arise. From their action, dust mites also cause asthma, especially in young children. They’re known to be the leading cause, for asthma in the Western world. If your sheets aren’t regularly changed, vacuuming your mattress and bed sheets could solve the health issues dust mites cause.

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The bathroom

 

How long have you had that body scrub sponge? Sure, you clean after your shower every day, but bacteria can cling onto the microscopic fibers. It may seem like your sponge or scrubber is clean, it probably feels like it too. There comes the point where the fabric becomes so worn out that the fibers become loose, and bacteria digs a hole inside them. It’s recommended that you change your body scrubber every one or two months; however, this can be done quarterly.

 

Bacteria, insects and mollusks like snails can lurk in your bathroom plumbing. Although it may not smell bad, grime can build to a point where one day your bath or sink will clog for no apparent reason. Pouring bleach down the drains once a month to keep bathroom plumbing clean and healthy.

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4 Major Factors that Affect Your Sleep

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In an increasingly busy world in which people are finding themselves pulled in a million different directions at once, getting enough sleep every night can be more difficult than it should be. There are a whole range of techniques that you can use to help you drift off, but sometimes it seems like nothing works as well as it should. A useful bit of information to know is what external factors actually direct your sleep. That way, you are in a better position to be able to control them to help you get the shut-eye that you need for both your physical and mental wellbeing. So, let’s take a look at some of these.

 

Light

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Of course, light is one of the top external factors that can both directly and indirectly affect your sleep. Directly, light makes it more difficult to drift off, while indirectly, it influences the timing of your internal clock. Our eyes contain light-sensitive cells which tell the brain whether it is daytime or nighttime. Since the invention of the light bulb, we have become much more exposed to constant light than our ancestors. If you are struggling with light entering through your bedroom window, try a blackout blind to keep it out.

 

Temperature

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You are probably already well aware how difficult it can be to get to sleep if you are feeling too hot or too cold. When you actually going to sleep, the set point for your body temperature goes down. This is designed to induce sleep which is why people tend to do better in a room that is cooler. Make sure that you don’t pile up your bed with too many blankets and think about getting a Casablanca fan to help regulate temperature. It has also been found that cold feet can be a factor in waking you up in the middle of the night, so consider sleeping in socks if this is the case.

 

Stress

 

Individuals across all age ranges tend to find it more difficult to get to sleep if they are experiencing high levels of stress. When they do actually fall asleep, it tends to be lighter, including more REM sleep and less deep sleep. Your body is designed to wake up to combat any danger, which is why going to sleep in a stressed condition is not a good idea. People use a range of techniques to tackle stress, but it generally helps to stick to a bedtime routine that includes calming exercises such as deep breathing, meditation or yoga.

 

Chemical Factors

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There are a wide range of chemical factors that influence both quantity and quality of sleep. Some of the most common include alcohol, nicotine and caffeine. All of these substances need to be limited as much as possible, particularly when it is leading up to bedtime. Even though alcohol may help you to drift off at first, the quality of sleep that you get is usually a lot worse which is why many of us wake up feeling tired after a few drinks.  

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Maintaining a Healthy Mouth

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Maintaining a healthy mouth is important, not only for your physical appearance but also for your physical health. Most people think that they have their oral health covered, but if you’re doing nothing more than brushing, flossing and rinsing, you’re not doing all you can do to keep your mouth healthy.

 

Here are some of the key things you need to do if you want to maintain a healthy mouth:

 

Check in With Your Dentist

 

If you’re one of those people who hates visiting the dentist and you do all you can to avoid a visit, you really need to bite the bullet and make an appointment right now. Around half of the US population do not see their dentists at least once a year and this is such a shame because dentists will catch the tell-tale signs of tooth decay gum disease and other problems much sooner than the average person, and they will be able to refer you to places like http://harrelldentalimplantcenter.com/ should you need dental implants, dentures or other cosmetic dental procedures.

 

Ditch the Soda

 

Even if you’re brushing, flossing, rinsing and visiting your dentist as directed, if you are drinking soda more than occasionally, you are doing untold damage to your teeth. It might not be evident yet, but if you continue sipping the sweet stuff, eventually your teeth will fall foul of acid erosion and cavities, and they will start to look less than their best. You might think that switching to diet soda will solve the problem, but diet drinks still contain acid, and this will have a negative effect on your teeth.

 

Give Up Smoking

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If you’re a smoker, there are many reasons to give up the habit, as you can see at http://www.tobaccofreemaine.org/quit_tobacco/ and although the health of your teeth might not be the most pressing one, it is something you should think about, especially if you want to avoid yellow, nicotine stained teeth and bad breath.

 

Choose Your Toothbrush Wisely

 

If you are brushing with a toothbrush that has stiff, harsh bristles, you could cause your gums to bleed, or even recede, which is why you should always choose a brush that has soft bristles and replace it after 3-months maximum.

 

Perfect Your Brushing Technique

 

Brushing twice a day isn’t enough, you need to practice the proper technique too. In order to do so, you should hold the brush at an angle of 45 degrees when pointing towards the gum line. Then, gently brush your teeth using circular motions. This will remove plaque and food without causing damage to your gum-line.

 

Perfect Your Flossing Technique

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Again, it is important that you floss your teeth correctly if you want to maintain healthy teeth and gums. The right way to floss is by winding a foot of floss between both index fingers, allowing a couple of inches to work with. Hold the floss tight to the tooth and use a new piece for each tooth.

 

If you do all of these things and you watch what you eat, you will have one of the healthiest mouths around.

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The Ultimate Home Gym Studio: Sweat With A Smile

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Staying fit and healthy is a priority in everyday life. Not only does it matter for your self-esteem – who doesn’t want to like what they see in the mirror? – but it is also a basic health requirement. With gym memberships increasing regularly, it seems that gym is the way to go to stay on top of your health. However, recent surveys have found that almost 75% of gym goers are guilty of bad gym etiquette. Not bringing a towel, grunting loudly as your exercise, and showing off your muscles are only some of the regular complaints about the gym. In short, while it’s a practical place to get fit, it is also the most dreaded place for most people. So why not look at a way to get your own gym studio at home and without breaking the bank?

 

The Practical Gym Room

When you decide to exercise at home, you will need more than just motivation – although the motivation is essential to it. You’ll need a space that is dedicated to your workout. While most people try at first to accommodate a gym bike or a treadmill between the sofa and the TV, you need, to be honest from the start: If you want to exercise at home, you need to take it seriously and to start a home improvement project. The preferred solution to get your home gym is to use a steel building _ which is easy and quick to build, and extremely energy-efficient. The main reason why most homeowners turn to steel gym buildings is that it is the most practical use that they could make of their backyard. While this can sound a little lame, it is in truth a great way to make the most of your space for a good cause.

A home gym studio by the pool

Fitness Gear That Doesn’t Break The Bank

Building your own gym gives you one advantage: You can focus on your workout, and you don’t need to spend a lot on your fitness gear. Why not? Because making use of the space that a room gives you is a great way to exercise. For example, using only a kettlebell, you can burn up to 800 calories per hour. You can even find workouts that don’t need any equipment, but that you wouldn’t have been able to do easily in a crowded gym. If you are into tracking gear, you might want to try the health tracking functions of your phone before investing in specialist gear. When it comes to fitness, motivation matters more than having the latest gadget. And motivation is exactly what a clean and private gym studio gives you.

Fitness Weights Training Kettlebell

Kettlebells

 

Why It Works

You may wonder why working out at home should be better than at the gym. The reasoning is very human. Your home offers a place for exercises that fits into your daily program, and that helps you to concentrate. You don’t need to suffer from any of the usual lack of gym etiquette: There is nobody to flex his or her muscles in front of you and destroy your mojo; the equipment might be sweaty as you use it but it’s your own sweat. So, beat the 75% of bad gym goers and get your own studio!


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Avoid These Common Healthcare Mistakes

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There are a few things in our lives that we have complete autonomy over, and our health is one of them. Of course, friends, family and other people we know can have an impact on our health and the way in which we manage it. But at the end of the day, how healthy we are boils down to how well we look after ourselves, and that is our responsibility alone. However, you may be surprised at the number of people who regularly take chances with their wellbeing, and as a result, end up with health issues that could have been very easily avoided. Sometimes, this can be nothing more than a minor inconvenience, as you may develop a cold or a stomach bug that clears up on its own within a matter of days. Other times, you could end up playing with fire, and be putting yourself at risk of something much more serious. Your health is precious, and you can’t really afford to take chances on it – so with that in mind, here are a few common healthcare mistakes you need to avoid at all costs.

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Not getting checked out

How many times have you felt a bit under the weather, or noticed something odd on your body, but told yourself that it’s ‘probably nothing’? This is something that happens to millions of people every single day, as a huge proportion of us are reluctant to visit the doctor’s surgery. Sometimes, this is due to a genuine phobias of doctors (which a reported 20% of the population suffers from), and other times it is because we worry we are wasting the doctor’s time. With a healthcare system already stretched pretty thin, it is little wonder that a lot of people share this view. But as any health professional would tell you, it is always better to get anything suspicious checked out initially – as leave it too long, and you could end up with a much bigger problem on your hands. If you notice anything on the unusual side, visit your doctor as soon as you can, if only for peace of mind. After all, it’s better to be safe than sorry.

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Avoiding medications

There is a lot of conflicting information in the public sphere about what medication we should be taking for what ailment. Unfortunately, prescriptions do not always come cheap, and as a result many people from lower-income families are missing out on drugs they may desperately need to manage their symptoms. No one deserves to miss out on medication because of their financial situation, so don’t resign yourself to ill health just because your first option didn’t work out. If you need some assistance, you can get help for prescriptions here, and there are plenty of services designed to help those of us who need access to cheaper healthcare. For what they are worth, you could also look into alternative and herbal medicines, although do bear in mind that many of these have not been officially tested by medical professionals – so use with caution.

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Failing to get a second opinion

Many of us abide by doctor protocol in such a strict manner that we are reluctant to get a second opinion, even when we are sure that there is something wrong with us. Of course, it is very rare that a doctor misdiagnoses a patient, as, after all, they are seasoned professionals. But upon occasion, it can happen. Doctors are only human like the rest of us, and the odd mistake can occasionally be made. Usually, it is not to do with anything serious, so it’s not a matter of life or death. But it can still cause you considerable distress, especially if you have been feeling unwell for quite a while. The key thing to remember here is to go with what your gut tells you. If you feel it in your bones that your doctor is wrong, or that he or she hasn’t taken you seriously, book another appointment and request that you see someone else. You have nothing to lose by doing so – after all, the second doctor can either confirm what you original one said, or they could expand on your previous suspicions. Never under value the importance of a good relationship with your doctor. Sometimes, you may need to divulge very personal information to them, so it is important to make sure that you do not feel embarrassed, judged or uncomfortable in their presence. If you’re not happy with your current healthcare professional, simply find someone else – every patient has different needs, and there is bound to be a doctor out there who is perfect for you.


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Not looking after your everyday health

For the most part, diseases and accidents are out of our control – most of them just happen by chance, or are part of our genetic makeup. You can, however, exert a certain amount of influence over your everyday health, and how easily you catch common illnesses like flu and stomach bugs. Often, these types of infections are bacterial or viral, which means they can be passed on from person to person. However, if you already have a weak immune system, you will find that you are much more susceptible to catching them in the first place, and they will probably have a worse effect on you too. Make an effort to remain health-conscious on a day to day basis, regarding both the food you eat and the amount of exercise you get. A body filled with the right nutrients is much better equipped to deal with an infection of sorts than a body fed on nothing but fast food will be. So, with that in mind, try and make an effort to eat a balanced diet with plenty of fruits, vegetables, and protein involved. Even these subtle lifestyle changes can have a huge impact on your long-term health, and you will see your energy levels rise as a result too.

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Construction Is A High Risk Industry: Make Sure You’re Keeping Your Employees Safe

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It’s hardly surprising that the construction industry is one that is considered to be a relatively high risk. After all, you’re far more likely to suffer some form of injury on a construction site than you are working behind a desk in an office. Of course, that’s not to say that employers don’t have a responsibility to ensure the safety of all of their employees, no matter what environment they’re working in. However, employers working within high-risk industries like construction have a far greater responsibility to ensure that nothing happens to their employees, simply by virtue of the increased likelihood of injury or accident in the workplace. Of course, for many employers, it can be difficult to know exactly what to do to make sure that their employees are as safe as possible. With that in mind, here are a few things that every employer within the construction industry should be doing in order to guarantee the safety of their workers.

Providing training

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The safety of any workplace must always start with your employees. It’s important that the people working on your construction site are always conducting themselves in the safest, most responsible manner possible. Beyond just assume that they have at least some degree of common sense, the best way to ensure that this happens is to provide your staff with adequate training. This includes basic health and safety training, but it should also involve specific training for any dedicated pieces of equipment that they are going to be using. Not only that but you should make sure to offer refresher courses for staff at regular periods. New pieces of technology appear frequently, and it can be incredibly dangerous to assume that your staff as more information and training than they actually do.

Meeting standards

When it comes to construction and engineering environments, risks and dangers go far beyond just individual safety. You’re going to be in an environment where the level of risks extend beyond both your workers but also beyond the period where they’re actually working. Mistakes made months ago can have a potentially deadly impact on people working on the same site later on. Because of this, it’s important to use resources like http://www.asse.org/standards/ to make sure that your site and workers are always meeting the right standards. It might seem like red tape, but that red tape can potentially save a lot of lives.

Regular environmental inspections

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The safety of your workers should be something of an ongoing process. You should make sure that you’re taking care to conduct regular inspections to ensure the safety of the working environment. Not only that but you should have tools and equipment regularly inspected as well. Faulty equipment is a significant cause of many workplace accidents and the kinds of equipment that is used on a construction site mean that those kinds of accidents can have some truly dire consequences. Make sure that you’re not leaving it too long between these inspections. They might take up time you’d rather was spent on something else, but an accident is going to be a much bigger waste of time than an inspection ever would.

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Natural Ways To De-Stress

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Stress means different things for different people, so it makes good sense that the way we manage our stress will be different for everyone. You probably know some excellent ways to relieve the symptoms of stress that everyday life gives us, but being able to manage it when you can’t get to the gym to exercise the stress away is important.

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There are so many conditions in life that need stress management. Depression, often referred to as ‘the black dog’, takes a lot to manage and in some it’s not manageable at all without medication. The problem with medication is that the side effects can often make you feel worse, even if the mood swings have improved. Recognising the signs you are feeling by doing your own research on websites such as http://www.bipolar-lives.com/am-i-bipolar.html can help you on your way to managing your stress and any condition that develops as a result. There are plenty of natural ways you can curb your stress levels, so check out our list and figure out what’s going to work for you:

Lavender has long been revered as a natural, calming solution to issues such as insomnia and anxiety. The soothing smell of lavender can lower your heart rate, which in turn lowers your blood pressure and helps you to relax. Keeping lavender in a vase beside your bed, or even in the form of oil drops on your pillow case can help soothe you into sleep.

When you feel stressed out, it’s easy to feel exhausted. Feeling tense and sad can take a lot of energy without you even realising. Going to the gym for a workout can be an excellent stress reliever. If you can’t get to the gym, a quick HIIT workout like this one or a run around the block can release pent up anxiety, adrenaline and make you feel more energetic. It sounds like a double negative, but give it a shot.

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Caffeine is known to keep us awake for longer than we need to, but did you know that too much caffeine can increase symptoms of anxiety? The shakes and jitters you get are a side effect of your morning coffee and if you are drinking far more than you need to a day, you’ll find you may feel a little paranoia. Cut out the caffeine in your drinks and go for decaf options if you still want the taste. Find natural ways to energize yourself instead of relying on caffeine. A banana, perhaps.

Sleep can be hard to come by if your stress gives you insomnia. A good night’s sleep, however, can make you feel refreshed in a way that nothing else can. Make a point of leaving screens out of the bedroom and going to bed at a reasonable hour for a full sleep.

Meditation and deep breathing can often feel like it’s going to be a waste of time, but until you understand how you can focus yourself and find your centre, you can feel all over the place. Practice these breathing techniques the next time your stress threatens to overwhelm you.

All of these tips can help you get through a stressful situation but always ask for help from your doctor if it starts to feel out of control.

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