How to Prevent Your Work From Impacting Your Health

We like to think that our jobs are good for us, but the reality is a little more complicated. While they can provide an income, they can have a negative impact on our health. That’s because, though we have some say in what we do, the working conditions are dictated by someone else; we’re not entirely (or probably even remotely) in charge of our working conditions. While you can’t change your career at the drop of a hat, you can take steps to protect yourself from potentially harmful aspects. We take a look at a few of these below. 

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Get Mobile

We tend to think that how we live is normal or natural, but in actual fact, the way we live would be considered pretty strange by our ancestors. The biggest thing they’d notice is that we’re so much less mobile than we were in the past. We’re always sitting down! And though it might seem comfortable, the truth is that it can have a negative impact on our long-term health. If you’re driving to work, sitting down all day, and then crashing on the couch each night, look at making some changes. Cycling to work and taking walks throughout the day will make a big difference.

Computer Safety

It’s true that working conditions are much safer than in the old days, because many fewer people are using heavy machinery. Yet, while the immediate risks of working at a computer aren’t that great, they can have a negative impact on your health. For example, you could develop RSI (repetitive strain injury) in the wrist from typing too much. And then there’s the matter of eye strain and the potential threats of blue light. In general, it’s best to monitor the effect that working at a computer has on your body and mind, and make adjustments as necessary.

Work-Related Stress

Your job will provide you with an income, but it sure can be stressful from time to time. And stress doesn’t just spoil your day: it can have a long-term impact on your health. As such, it’s best to find ways to deal with stress before it builds up to a problematic degree. One way to do this is to meditate each day — it only takes ten minutes but can have a profound impact on your overall ability to manage the more stressful side of life. 

In the Workplace 

Also, be sure to take a look at your workplace and identify any risks. Loose cables, clutter, and poor lighting can all lead to trips and falls, which can, of course, greatly compromise your health. It might not look like it, but it really is possible to have accidents in an office environment.

Regular Breaks 

Finally, even if you think you love your job, it’s still important to take regular breaks from time to time. Sometimes you won’t be aware of a particular health issue until you take a couple of steps back, and can see your situation with more perspective. 

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