5 Health and Wellness Apps You Need In Your Life

Originally posted on https://iveeapp.com/ by Amber Theuer | Feb 4, 2020

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to improve. 

Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time. 

Waking Up: A Meditation Course

Created and narrated by, neuroscientist, philosopher, and New York Times best-selling author Sam Harris, Waking Up is a meditation and wellness app that takes users along the journey of mindfulness. Described as “a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life,” Waking Up truly helps you find the inner peace and stability needed to excel. Plus, it offers exclusive theory courses, similar to podcasts, that reinforce the meditation practice! 

Sleep Cycle 

Having trouble sleeping? Looking to improve the quality and length of your night’s rest? Sleep Cycle is the wellness app for you! With Sleep Cycle, you can record your sleep and receive an audit that offers tips on how to get better rest and improve your overall health. This app also includes an intuitive alarm clock that gently wakes you during your time of lightest sleep — so you feel refreshed every morning. 


So you want to clean up your diet…But you get tired of eating the same thing. Or maybe you can’t find the time to cook at every meal. MealPrepPro makes eating simple. This wellness app curates meal plans according to your diet, taste preferences, and health goals. With MealPrepPro, you no longer have to spend hours searching for new recipes. It also keeps things exciting with nutritious meal suggestions each week so you can keep your fridge stocked with healthy options. 


There are many apps that help track hydration, but none that directly offers it. ivee is the on-demand wellness app that delivers IV therapy to your door. Whether you’re feeling under the weather, had a long night out, or simply need a boost, ivee’s got your back! Simply select your treatment and enter your location, and a nurse will be at your door. In no time, you’ll be living your best (hydrated!) life. 


Streaks is the ultimate wellness app to keep you on track with your health goals. It allows you to create personal to-do lists that renew each day. Everytime you check these off, you add on to the consecutive days you achieved your goal. Streaks delivers a report of your habits, allowing you to see in real time how well you are doing while remaining on target! Accountability is difficult, but Streaks makes it easier! 

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Be Safe On The Road And Travel Well

Photo: Pixabay

When travelling, we can be easily exposed to a variety of new situations, experiences, illnesses and toxins that don’t appear in our everyday lives at home to such an extent, because our bodies become used to our atmospheres. Taking precautions is key, not just with your health of course but with everything, from checking your cars, tyes, or it’s oil level, or if you’re driving a big truck, to make sure that the engine is ok and there doesn’t need to be any changes to pumps or anything similar, click here to see more.

Start with Vaccinations

Before you travel anywhere, find out about what kind of diseases are prevalent there and if you may need a vaccination before you travel.  You must be prepared for the diseases in other countries, and taking this precaution will ensure that you are safer on the road.

Don’t Drink the Tap Water

Drinking local tap water in any country that’s not considered first world can be very hazardous to your health and even some hotels will advise you to not drink the tap water from the bathroom. Always buy a bottle because unfiltered water can be damaging to your health and you would not want to put yourself at risk.  

Eat Sensibly Always!

You have to be just as careful of the food you are eating, especially if it is not packaged or is sold by street vendors because you do not know where the food has been sourced and it may be dangerous to your health. If there are no ratings or information on it then it could be difficult to know exactly how good the hygiene really is. It’s good to find out what you are eating before you eat it, just to be on the safe side and research thoroughly, especially if you are in a country that is quite foregin to you, particularly Asia, you must be sure what you’re eating as it may not always specify the meat.

Protect against Malaria – Mosquitos

One of the most common illnesses travelers deal with is malaria, and it is often spread via a mosquito bite. You can find mosquitos in lots of countries, warm or tropical and you must always use a repellent as well as keeping windows closed and using mosquito netting where possible, but you definitely want to check ahead and see if malaria is a problem in the country you are visiting so that you can be prepared and ready to spring into action should the need arise. It is important to look for any current health issues also, such as any viruses or flus that are prevalent at the time of travel. Keep your health on the road too, eat well, take vitamins still and keep hydrated to avoid any difficulties whilst traveling. 

These tips should help you avoid some of the more ailments and issues that travellers may encounter on the road and help you avoid them as soon as you can! Be safe and enjoy your travel.

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And thanks for reading!  🙂