If you’re feeling down in the dumps, unable to concentrate or constantly tired then you’ll know how draining this can be. You may think that this will pass and this is completely true, but there could be an underlying reason behind the way that you feel and if you don’t tackle the problem at its root then there is a high chance that it will keep on coming back.
The exercises you do will affect your mental health as much as they affect your body. Some studies indicate that exercise can be just as effective as taking antidepressants. Exercise works by reducing the amount of muscle pain you experience and it can also increase your mobility as well. It’s completely understandable that you don’t want to go to the gym, but if you can somehow find it in yourself to go for a walk or even a run then this is great and you can even take the dog with you as well, if you have one! Exercise gives you the chance to think clearly and it also helps you to improve your mood and self-worth as well. It also helps to give you a lot of structure for the day ahead.
Your social activities can also affect your mental health. Research really does show that friendship can help you out a lot with your mental health. People often feel isolated when they feel depressed, so by having a good friendship circle, you can be sure to really count on people when you need them the most. If you struggle to make friends then try and volunteer or even go out with a large group of people so that you can feel more connected with the community. If you are religious then consider going to a church function or even try and make friends with those who are in need. If you have been in an accident and you are unable to go out every now and again then consider contacting Sevey, Donahue & Talcott to see if you are able to get any compensation, and also look into physical therapy.
The Way You See Yourself
If you look in the mirror and you see yourself as being unattractive or even not-worthy then this will have a profound impact on your life. You may not want to go out, and you may even find it difficult to attend social events as well. If you want to avoid all of this then one way to do so would be to change the way that you see yourself. Try and workout, or buy yourself some new clothes. This will give you the rush of endorphins you need to see yourself in a more positive light and it is a great way for you to give yourself a boost to your self-esteem as well.
So there are certain lifestyles that can have a huge impact on your mental health, and sometimes, you may not even know that this is the reason behind it.
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