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Want to Build and Keep Trust in Your Dealings? Don’t Forget These “Minor” Things!

We’re pretty much aware that, when dealing with people, be it a business deal or casual plans with friends and family, that following through is important. If I sell you a product, I need to give you that product and you need to give me what you said you’d pay for it. If I say I’ll bring the cake to the party, I should bring the cake to the party.

But, something too many of us forget is, communication, particularly when there’s a potential that things may change or go wrong, being ethical, and yes, following through (and be sure you can follow through)!  These may seem minor, especially the communication part, but they can be just as important for building and keeping trust, as delivering the product itself. Below is an example of a business transaction that I was involved in where all of these things came into play.

Communicate when Things Change Unexpectedly and Be Ethical!

Recently, I was selling an air mattress online. A potential buyer, who we’ll call, ‘Jim‘, called me and said he wanted to buy it, but at $5 less than I was listing it for, which I agreed to. We agreed to meet at a certain time and I thought that this was fine.

I was then texted by a 2nd potential buyer we’ll call, ‘Karen‘. I told Karen that there was a potential buyer in front of her but that I’d let her know if the deal fell through, or if it did go through. In other words, I would let her know either way so she would know where she stood. I also gave her a date by which I would know for sure, just a few days away.

Well, I called Jim to confirm just before our meeting time and he said he was out of town on short notice from his work and couldn’t meet until the next Saturday, which was a day past the date I’d given Karen earlier.

So, I asked him if Saturday was definite and he told me he never works Saturdays and would definitely be available. I did let him know that I had a deadline to give an answer to another buyer so that Jim would know I was holding the item for him. He told me he would be buying the mattress for sure on Saturday.

Having sold things in the past, I knew well that something isn’t sold until the buyer actually and physically picks up the item and gives me the money!  As far as I was concerned, I wasn’t believing that Jim would be buying the mattress until I would actually meet with Jim and he would pick up the mattress and pay me the money he agreed to pay.

I then contacted Karen again to let her know that Saturday was the new deadline and that it was certain I’d have an answer for her, and I did apologize and explained the situation concerning the first potential buyer. Karen then offered me $5 more if I went ahead and bypassed Jim and sold it to her, but I told her that I couldn’t do that to Jim as I’d given him my word to wait until Saturday. To Karen’s credit, she said that was fine and she didn’t get mad or surly in any way as many other people would have.

On top of this, a third potential buyer we’ll call ‘Bill‘, texted me and I told him he had two potential buyers in front of him but that I’d let him know by a certain date or earlier for sure on where he stood and would keep him updated.

So, Saturday arrives and I decide to call and confirm again. (Not everyone has the message of this post or will learn from their own experiences, so, unless you know that the person you’re working with is truly reliable and will communicate when needed, confirmation of such things is advisable.)

And lo and behold, when I called him, he tells me he was called to work that Saturday! Now, to Jim’s credit, he did say to go ahead and sell it to someone else, and he did apologize to me.

What I wonder is, would he have told me at all, or would I have ended up at our meeting place, waiting and waiting for someone who never would have shown up?

When sudden changes come up that affect the other party, communicate, communicate, communicate!

Anyway, I contacted Karen and we agreed to a meeting place and she did show up and bought the air mattress, I let Bill know that it had been sold, and all was well.

Photos of my Motorola Moto-e 2nd generation 2015 phone. 4/30/2016

So, in your dealings, do keep everyone who’s supposedly in the loop, in the loop. Update everyone in the loop so you don’t hear later, “I never got the memo!”, or something to that effect. If you have a smart phone and you know that everyone else in the loop has one also, it’s even easier to keep everyone updated at any time!  (Just don’t text while driving. Pull over and park first!)

 

 

 

 

And, if you tell someone you’ll call them, call them! And if you do forget to call them (which we all do from time to time), and they bring it up to you that you didn’t call them when you said you would, please, don’t say to them, “So why didn’t you call me?”, when it was you who said you’d call them! It was your responsibility to call them!

And don’t reserve a time with someone and tell them it’s certain when you know it really isn’t, and if you do reserve a “guaranteed” block of time, for someone, try to keep that commitment! And if you can’t guarantee a time, then let the other party know that it’s not guaranteed, and agree to a limit as to how long or how many changes they’ll be before letting the other party know that it’s ok for them to move on.

And finally, speaking of ‘reservations’, it should be first come first serve, unless, in a business dealing, you’ve put the ‘deal’ up for bids and have let everyone concerned know. Otherwise, if you have a potential buyer and you’ve agreed to sell it to that buyer at a certain price, don’t dump them if the next potential buyer, who’s arrived after the first buyer, offers you a better price. And the same goes for if you are the buyer and have agreed with the seller to buy something at an agreed price. If another seller jumps in, after said agreement was made, and offers a better deal, go with the first, since you’ve already agreed to buy from the first seller. It’s just plain unethical to do otherwise.

So keep talking! And be ethical! It’s worth it in the long run!

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The Perfect Host: How to Throw Your First Dinner Party

The first time you throw a dinner party, you’re most likely going to ask for a bit of help. It depends on the number of guests, of course, and how complicated you’d like it – if you only invite your closest circle, they’re probably not going to mind it if you mess up a bit. Step it up a notch and host a dinner party for your in-laws, however, and the kitchen seems awfully hot all of a sudden.

 

Image from: Pexels

 

Don’t sweat it; here is a handful of the best advice on the dinner menu, drinks, and entertainment, to wow your guests for good.

 

Preparations: Invitations

 

Make it as easy on yourself as possible since it’s your first time. Start with inviting the guests you’d like to dazzle – and make sure it’s a group that will get along. A quick phone call is enough, or you can make the event on Facebook if you’re inviting a lot of guests. That way, they get the chance to RSVP, and you can update them all at once if you have a message.

 

This is also the chance you get to ask about any food allergies and vegetarian preferences. Hopefully, your guests will offer to bring something with during this conversation. Accept it immediately, unless you’re excited about showing off your culinary skills. Besides, an extra side dish or two is hardly going to overshadow your centerpiece cooking.

 

Preparations: Dinner Menu

 

Planning the dinner menu is also a part of the preparations, and you’d want to put your cards on the dishes you’ve cooked the most. You might have found inspiration for this party from a particular dish you’ve never cooked before; go ahead and serve it, but make sure you’ve cooked it once or twice before to practice. Half an hour before dinner is no time to realize how easy it is to burn a mushroom risotto.

 

Focus on dishes you know well and make sure it’s something on the table that everyone can enjoy. Do as much as the preparations in advance as possible, so that you avoid all the chopping and pre-cooking on the day of the party.

 

Two or three varieties of drinks should be offered to your guests. It’s a good idea to ask people what they like; if most of the group only drinks grain alcohol or standard beer with every meal, there is no point in stocking up on different wines. If you’d like to keep it formal – for the fun of it, try to serve drinks as they should be served according to table etiquette. Here is a comprehensive guide to formal dinner parties if you’re interested.

 

Hosting: Greeting and Socializing

 

You’re the one who sets the atmosphere at the party, so prepare to be fun and cheerful. Greet the guests in a casual and relaxed way; it’s nothing wrong with welcoming them in your slippers or even barefoot to put them all at ease.

 

When you manage to stay stress-free, focus on having fun and socialize with your guests, there’s nothing that can go wrong. Even if a few of the dishes are less than what you hoped or the kitchen is full of smoke, you can just laugh it off and make sure the rest are enjoying themselves.

 

Good music, drinks, something to eat and a lively host is everything they need to have a good time; you only need to ensure the conversation flows smoothly and that people have what they need. It’s your duty, so to speak, so pour yourself a glass and look forward to a fun evening.

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Where Should You Invest Your Money?

Many people choose to invest their savings in the hope of creating financial security for the future. The issue is that lots of folks make mistakes along the way. They put their capital in things that will never create a profit. With that in mind, there are three investment suggestions listed below. Consider them before moving forward this year.

 

Stock market

 

If you’re feeling brave, you might consider making some stock exchange investments. Of course, it’s sensible to book a session with a financial advisor if that idea appeals to you. Hopefully, people in that profession will help to point you in the right direction and ensure you don’t make too many mistakes.

 

New business

 

There are many new companies out there seeking investment at the current time. Indeed, you only have to search Google to find websites dedicated to that process. So, take a look at some of the opportunities, and see if anything appeals to you.

 

Artwork

 

If you don’t like the idea of becoming a regular investor, you might think about putting all your money in one valuable item. Artwork is a top choice for people who follow that route. However, you might also purchase jewelry or memorabilia.

 

There are lots of other ways in which you could invest your money to create profit. The ideas I’ve mentioned today are just some of the most popular. So, you should now continue your research until you find something suitable. Precious metals are the most solid investment possible, but they can take a long time to increase in value.

 


Graphic credit  Financial Advisor Career Infographic

 

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The 2 Best And Cheapest Methods Of Entertaining Yourself Online

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Entertainment has now become so commonplace that finding a digitized form of it is easier than ever, and what’s more, it won’t cost you much to experience. Finding some of the best content online doesn’t even take a diligent eye anymore either. For the price of an internet connection and a laptop, you have access to a world of entertainment that will leave you laughing, crying, inspired and horrified.

 

For the frugal person, this is a beautiful boon of the modern digital age. Life online has facilitated many entertainment sources in becoming more competitive, and as a result the cost of admission to these services has plummeted. It’s not difficult to imagine these days just how easy it might be to find the next great piece of content you adore for the minimal cost of a cheap subscription service.

 

But where are the best places to look to entertain yourself cheaply?

 

Look no further than these online hubs:

 

YouTube

 

YouTube is becoming more and more of an internet sensation as the years go by. In its early, humble stages, YouTube used to be a place for viral videos and funny cat picture compilations, but now a full culture of YouTube personalities who make their living providing free video entertainment mean that you can easily waste hours watching funny videos without having to pay a single penny.

 

Not only do amateur ‘video loggers’ make entertaining content, but now many shows place their ‘highlight reels,’ or promotional videos designed to get you watching their shows on YouTube for free. With video game ‘let’s plays,’ music videos and even some rudimentary television shows all being hosted on YouTube these days, YouTube is your one-stop shop if you have no money to place towards entertainment past your internet connection.

 

Netflix

 

If you’re looking for something much more professional, consider getting a cheap $9.99 Netflix subscription. With it, a world of content is at your fingertips. The favorite shows you had as a child, as well as some absolutely stunning original content,  makes Netflix the absolute best de-facto streaming service on the internet.

 

Shows like The Crown, Stranger Things, and Orange Is The New Black have all won awards for their amazing talent and tight storylines. What’s more is that they release these shows on a staggered schedule, so there is always something intrinsically entertaining to watch and keep you satisfied. What’s more, the new season of Orange Is The New Black is about to air on Netflix; you can find more information about that here https://netflixupdate.com/spoiler-alert-season-5-orange-new-black-trailer-finally/ – OITNB is heralded as one of Netflix’s most popular shows, and offers hours of hours of already hosted content.

 

Another benefit of a Netflix subscription is that the service places entire seasons of television shows on at the same time, lending itself to the ‘binge-watching’ format that many people claim is superior to waiting for a show to air week-by-week.

 

These two methods, combined, can provide you with more entertainment than you could adequately consume in a lifetime, and what’s more, combined they will only cost you £9.99 a month.

 

Who said life online had downsides?

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Unwelcome Thoughts: Are You Worried About Your Mental Health?

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We all go through low periods, that’s just something that every adult has to get used to every now and then. However, there’s a big difference between going through a low period and being able to pull yourself out of that period for an incredibly long time. If it seems as though you’re feeling down more often than not, then that could be a sign that something a little more serious is going on. It’s a sad fact that most people are pretty uninformed about mental health because of the stigma that often surrounds it. However, mental health is important and should be considered in the same vein as physical health instead of something that people are ashamed of. With that in mind, here are some things that you should do if you’re worried about your mental health.

 

Speak to the people in your life

 

One of the hardest things about mental illness like depression or anxiety is how alone it can often make you feel. It’s easy to feel as though you’re totally unable to connect with the people around you because of any issues that you’re having with your mental health but in reality, you probably have a lot more people in your life you care about you and want to support you than you might think. The most important thing is that you actually reach out to these people and try to connect with them. If you don’t communicate that you’re worried about something to your friends and family, then they’re never going to be able to support you in the way that you really need. It’s not always easy to tell people that you’re struggling, but it’s often the first step on the path to getting the help that you need.

 

Do some research

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When you feel as though there is something wrong with your mental health it can often be an incredibly confusing and upsetting experience. Because of this, a lot of people aren’t sure what it is that they’re feeling or what they should do about it. As much as people always tell you not to google your symptoms, doing so can help you much more easily identify what it is that’s wrong. You can often find the symptoms of things everything from depression and anxiety on sites like WebMD to these signs of residual schizophrenia from schizlife.com. Of course, you should rely solely on the internet and your own research for the kind of diagnoses that you really need, but it’s a good place to start.

 

Speak to a professional

Of course, if you feel as though you have an idea of what is wrong, or you just feel as though you really need help, then you need to speak to a professional. Make an appointment to speak to your doctor and explain the way that you’re feeling. Your doctor will likely have far more resources than you have access to and will be able to guide you in the right direction. Whether that takes the form of medication, therapy, or anything else, it’s important that you are as informed as possible as to the kinds of treatments options that are available to you.

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Interview Woes: The Issues That Could Hinder Your Chances Of Success

Changing your career or going for a promotion is not an easy prospect to overcome. It’s easy to put too much pressure on yourself and sometimes those pressures can turn into issues that can hinder your chances of interview success. We all know that new jobs, promotions or a change of career entirely can be a great way to improve our lifestyle and even increase our income. Which is why I thought I would share with you the issues that can stop you acing the interview to hopefully help you to succeed.

Image

 

Anxiety symptoms

 

Heading to an interview can cause you to feel anxious. The symptoms include you feeling sick with nerves, have a build up of nervous energy and could even cause you to panic and over think the situation. However, the best advice is to recognise how you feel and try to distract yourself. Before the interview take some time out to enjoy your favourite music or even indulge in a nice hot shower or bath and take your time getting ready for the interview. You want to appear confident and cool as a cucumber.

 

Sweaty hands

 

Sweaty hands can not just be a sign of nerves, but can also be off-putting for anyone shaking your hand. Which evidently is very possible in an interview environment. Thankfully articles like 10 Healthy Ways to Dry and Balance Sweaty Hands can offer some solid advice on how to overcome this situation. It’s better to take hold of the situation than to suffer with it and hinder your interview success.

 

Being too over-confident

 

Being overconfident is not an attractive quality, and certainly can be a reason that you get a job or fail to secure it. We can all have times in our lives where we feel like we are the ideal candidate for the job, and often come across like we have already been successful without even having the go ahead. But overconfidence is good in some circumstances and not in others. Try and appear confident in your demeanor, and confident in your ability, without appearing condescending.

 

Not preparing enough

 

Preparation is key to success. But yet so many people fail to prepare for an interview and this can hugely hinder your chances of securing the job. This is why it’s important to begin your preparation right before you even apply for the job. Your resume is important as is your covering letter to obtain the job in the first place. It is then vital to research the company you are looking to work for as well as practicing potential questions you may be asked.

 

Forgetting your manners

 

Don’t forget your manners when it comes to the interview. Manners cost nothing but can make a huge difference to how you appear to your potential new employer. Simply saying please and thank you or even thanking the interviewer for their time can go along way to helping you secure the job. It is definitely something more employers are looking out for.

 

I hope this helps you if you have an important interview lined up soon.

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5 Tips for Getting a Personal Loan

There are many times in life when you need to borrow money. Whether you’re a child asking a parent for pocket money, an adult getting a mortgage for a first home or you just fancy treating yourself to a new car. There are plenty of reasons you may need a personal loan, but you shouldn’t settle for any loan. Like many other things, loans come with terms and conditions, so you need to make sure you’re doing the right thing before signing on the dotted line. Here are some tips for finding a personal loan.

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Don’t Agree to the First One You See

If you’re approved for one loan, the chances are that you’ll be approved for others. You need to shop around when it comes to loans, because different lenders will have different interest rates. You don’t want to be paying 30% interest when you could be paying 10%. It’s also important to read the fine print. Will you be charged if you miss a payment? Are you entitled to any payment breaks should you lose your job? Find a loan that suits your needs and you’re less likely to have to worry about it in the future.

 

Check with Your Bank

Banks often offer their best rates to their existing current account holders. It’s worth checking with your bank to see if you’re entitled to better rates than advertised on their website or adverts. If not, other banks may offer you a better deal if you’re willing to switch your current account to them. Some banks also offer a cash incentive for switching online. For example, you can get a title loan online only. Do a few searches and see what offers you can find. Yes, you may have to change your bank details which can be a bit of a hassle, but it’s worth it if you save a significant amount of money.

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Early Repayment Charges

You never know what’s around the corner. Although you may not think it possible to repay your loan early, you may come into inheritance money or win the lottery. You may even land yourself a better job with a significant pay rise. The point is, there are often times when people want to repay their loans early and find themselves faced with outrageous charges. Before taking out any loans, keep their early repayment charges in mind.

 

Your Credit Rating

If you have a bad history with credit, it may be more difficult for you to find a loan. Although you may be approved for a loan, you’ll probably find that the APR is high. If you have some time before applying for a loan, use it to boost your credit rating. Make sure you’ve done all the little things like, being placed on the electoral roll and using a credit card to show you can make payments when needed. You’re also able to make comments on your credit report. So, if there’s something on your report that seems unfair, adding a comment to explain it could go down well with lenders.

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Potent Natural Indigestion Remedies

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Indigestion – that uncomfortable bloated, burning feeling that so often comes on after eating a heavy meal or during pregnancy – can be pretty unpleasant to say the least, especially when it comes on suddenly and you aren’t prepared to deal with it. Luckily, there are lots of effective natural indigestion remedies available, many of which you may well be able to rustle up in the kitchen at a pinch.

 

Here are some of the most potent natural remedies for indigestion I know of:

 

Seed Blend

 

Next time you get an attack of indigestion, if you have a well-stocked pantry, head to the kitchen and combine a teaspoon each of anise, caraway, fennel and dill seeds. Spend a few minutes slowly chewing on them, and they will help you to expel the excess gas that’s causing your so much discomfort, from your body.

 

Chamomile Tea

 

You’re probably aware of chamomile tea’s relaxing qualities, but did you know that it can also be used to settle a dyspeptic tummy too? The trick is to steep your chamomile tea for 10-15 minutes before drinking.

 

Honey and Vinegar

 

If you know that certain foods are likely to give you indigestion, then it’s never a bad idea to drink a warm glass of water mixed with a teaspoon of apple cider vinegar and the same amount of honey first. In most cases, this will stop indigestion from coming on – just make sure you drink it no more than 3 minutes before you eat.

 

Calendula

 

Making an infusion using calendula flower and hot water might help to ease the worst symptoms of indigestion because the flower is a known anti-inflammatory with stomach settling properties. That is why it is used in Caruso’s liver detox supplements, which can also be used for indigestion. You can buy calendula flower tea online and at most well-stocked health stores.

 

Baking Soda

 

It doesn’t exactly taste pleasant, but mixing a teaspoon of baking soda into a warm glass of water with, perhaps a drop or two of lemon juice will quickly neutralize stomach acids and have you feeling your normal self again almost immediately.

 

Crystallized Ginger

 

Crystallized ginger is a real treat, and if you have indigestion, you don’t have to feel bad about indulging your sweet tooth with it because ginger is great for stimulating digestion and settling the stomach. It’s also pretty good at relieving morning sickness for any of you pregnant ladies out there!

 

Bitter

 

Bitter beers aren’t to everyone’s taste, but if you’re suffering from indigestion and your spouse has some in the fridge, drinking half a bottle will help to stimulate your digestion, due to its rich hops content. It’s important that you do only drink half a bottle/glass as drinking more could make the problem worse!

 

Move

 

If you don’t have any indigestion remedies to hand, it might sound odd, but making very specific movements can also do the trick. For example, bending over and rocking back and forth can help to move trapped gas, and some people have even found relief from performing a somersault, although I’m not sure I’d recommend that!

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Anxiety Disorders: What Exactly Are They?

Anxiety is a health problem that we hear a lot about these days but people often don’t understand what it is. The online world is full of people discussing their anxiety disorders and an equal number of people that dispute them. The reason there is so much argument around the issue is that people are trying to simplify it too much because they don’t fully understand what anxiety disorders are. Most people tend to make the mistake of thinking that having an anxiety disorder just means being nervous all of the time about everything but the reality is, there are a lot of different types of anxiety disorders, often caused by high stress levels. They affect everybody in their own way. The best way to understand the problem is to educate yourself about the different types of anxiety disorder. This can be followed up by researching possible treatments and remedies, such as kratom, but be sure to consult your doctor first before trying any treatments or remedies as the doctor can help with pinpointing the problem and treating it safely. Information on kratom can be found at https://kratom.org/guides/. Other remedies can also be researched online as well. 

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General Anxiety Disorder

This is what most people are thinking of when they hear about people with an anxiety condition. People that have experienced extended periods of feeling anxious are likely to have general anxiety disorder. These feelings aren’t caused by anything in particular so people that have this condition often feel helpless because it seems as though there is no way to stop them. If you are diagnosed with general anxiety disorder, your symptoms can cover a wide range of things and all patients react in their own way so you should never discount somebody’s experience or claim that they are exaggerating their symptoms.

Panic Disorder

Panic disorder is a more obvious anxiety condition and the symptoms are usually the same in most people. As its name suggests, panic disorder primarily manifests itself in the form of panic attacks. As feelings of anxiety build and build, they eventually come to a head during a panic attack. They aren’t triggered by specific events and can happen at any time. This means that if you have panic disorder you will be constantly on edge about having an attack and this fear in itself can lead to more attacks so if you don’t see a doctor for treatment it can quickly spiral out of control.

PTSD

PTSD is more well-known but people don’t usually consider it an anxiety disorder. There are plenty of veterans PTSD resources out there because most of us recognize PTSD as an issue that affects the military. However, it can affect anybody that has witnessed or been a part of a traumatic event. The effects of PTSD can be very damaging as they cause you to experience flashbacks and nightmares that seem incredibly real.

Obsessive Compulsive Disorders

Obsessive Compulsive Disorder is another condition that people might not necessarily think of as an anxiety disorder. You often hear people saying that they’re a bit OCD. It’s a throwaway comment and they might not mean anything by it but keeping a tidy house doesn’t mean that you have OCD. It’s a serious medical condition that can completely rule people’s lives. The obsessive aspect usually comes in the form of negative thoughts or urges that you cannot stop from coming. The compulsive aspect is what most people are familiar with; OCD sufferers will often find that there are actions that they feel that they must repeat over and over and if they don’t it causes them serious distress.

Now that you know a bit more about anxiety disorders, you can be more understanding around people that have them.  

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10-Minute Solutions For Stress

We’ve all been there. You feel like you’ve got too much on your plate all the time. Stress is something that affects us all, but it can cause people to react in different ways. Some people thrive on stress, others let it overpower them. There are so many causes of stress, and myriad ways to deal with it. Next time you’re feeling stressed, try these simple 10-minute solutions for size.

 

Talk it out

Have you got thoughts whizzing around in your head? Do you feel like you’re going to burst? Do you need advice or simply want to offload? If so, don’t bottle everything up. Call a friend or pop and see your sister or your mom. Even a 5-minute rant can do you a power of good. It’s beneficial to get things out and to express yourself. If you don’t feel comfortable talking to people you know, consider seeing a therapist once a week or every few months. It’s good to have an outlet if you are feeling like things are getting on top of you.

Image from https://www.flickr.com/photos/pedrosimoes7/8578279742

 

Tidy up

There’s nothing more annoying than walking into your office in the morning to see a massive pile of papers or arriving home to a living room packed to the rafters. Take a moment to tidy up, clear everything away, and start afresh. Try and get into the habit of filing papers, and keeping pens and other stationery bits in a container, and keep your desk surface as clear as possible. At home, do a quick tidy up before you go to bed and use solutions like a shoe storage rack, boxes and crates, a shelving unit and clothes rails to keep things in order. Nobody wants to spend time tidying when they’re tired, or they’ve got a to-do list as long as their arm, but you’ll feel so much better after a bit of decluttering.

Image via https://www.pexels.com/search/workspace/

 

Stretch

Exercise is one of the best natural remedies for stress. Even if you’ve only got a few minutes to spare, doing some stretches or going for a quick walk around the block will help to boost your mood and clear your mind.

Image courtesy of https://pixabay.com/en/stretch-fall-relaxing-landscape-63869/

 

Laugh

If you’re having one of those days, laughter is the best medicine. When you’ve got a break, call that friend who never fails to give you the giggles or watch some funny clips on your phone. Laughing triggers a series of processes within your body, which are proven to lift your spirits.

Image from https://www.pexels.com/search/laughing/

 

Breathe

Do you feel like you’re running around like a headless chicken? Are you struggling to hear yourself think? Are people asking you to do things left, right, and center? If you need a break, take 10 minutes, stretch your legs and focus on breathing deeply. Take deep breaths in and then exhale. This will help to lower your heart rate and make you feel less anxious. Some people also find meditation really helpful. If you haven’t been to classes before, you can follow guided meditations using apps or online videos.  

Image via https://pixabay.com/en/peace-serenity-zen-meditation-1972916/

 

If stress is getting to you, try these simple solutions. You may not find every one effective, but there may be some that are just the tonic.

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