Can You Stage Your Home For Your Brain?
Most people understand the importance of adjusting their lifestyles to support the brain. Ultimately, the brain is an essential organ that reacts to our emotions, energy levels, and nutrition. A healthy brain requires a healthy lifestyle. The right diet can significantly improve your cognitive functions and focus. Indeed, brain food, such as walnuts, citrus fruits, and fatty fish, can help strengthen neural pathways.
Exercise, both mental and physical, is indispensable. Whether you choose to solve puzzles or go out for a jog, you are constantly training your brain. Mental exercises train your cognitive abilities. But physical activity ensures your brain receives plenty of oxygen and nutrients.
Finally, plenty of sleep and relaxation can help reduce pressure and maintain your mental productivity. A stressed-out or tired brain thinks slowly and is prone to mistakes.
But there’s more you can do to help your brain. Have you ever considered staging your home decor to enhance your cognitive functions? Here’s how it could work.
Maximize natural light exposure strategically
Do you sometimes find yourself lying on the bed, unable to sleep after you’ve been scrolling through your social media feed? Using a screen device exposes you to blue light, which is the same wavelength as the sunlight. Whether you are watching TV, catching up with your emails, or listening to your favorite goodnight lullaby on Spotify, blue light exposure tells your brain it is daytime. As a consequence, your brain prevents the production of melatonin, the sleep hormone.
But did you know that the reverse phenomenon can also affect your brain? If you are not exposed to enough natural light, your brain can struggle to prepare for daytime activities. Do you need direct sun exposure to feel mentally energized? The answer is no. Your brain feeds on indirect cues too, such as the window in your home office. Make sure you don’t obstruct natural light passage with furniture or obstacles. Additionally, it can be beneficial to consider window renewal by Andersen Windows & Doors to upgrade damaged frames and glass panes. Old windows can obstruct light in many ways!
The brain needs plenty of oxygen
While we’re on the subject of windows, here’s a simple tip for you: Open your windows once a day. For a start, renewing your indoor air will improve your air conditioning system. But, more importantly, the process helps regulate air quality and oxygenation inside your home. Indoor air quality is often as bad or even worse than outdoor. Unfortunately, we don’t see particles and toxins in the air. Indoor pollution is one of the most important health concerns at home. From respiratory discomfort to irritation, bad air quality has a long list of consequences. But it can also affect your mental concentration, creating unpleasant brain fog. You help clear indoor pollution and bring more oxygen into your home when you open your window daily, supporting brain functions.
Remove distractions that can affect concentration
Your brain constantly picks a variety of signals from your environment. While it can be hard to keep the world at bay while you’re working, you can target some of the most disruptive signals. Background noises can be frustrating, especially if you live in a busy town. Traffic sounds can affect your focus. But it may not be easy to wear noise-canceling headphones all day, as they can make you feel completely cut out from the external world. If you prefer some lighter level of noise management, you can find simple solutions such as noise-stopping panels to the inside of your wall. For tenants who can’t change their interior, a line of houseplants along the window can also act as a noise-reducing element.
Another surprisingly overlooked factor is your office decor. Colors can significantly affect your focus and concentration. Blue tones, for instance, support mental focus. On the other hand, red and orange colors inject a ton of energy, making you feel restless at a desk.
Add structure to your decor
Your thinking process requires structure. Therefore, it makes sense that working in a clear and decluttered place can assist the thought patterns. On the other hand, surrounded by clutter, your brain is likely to feel pressured and stressed out.
Create a sense of reward for your mind
Last but not least, thinking spaces should engage positive feelings. Building a pleasant place with meaningful and personal decorative accents encourages your brain to produce happy and feel-good hormones. These help keep stress at bay, creating a rewarding environment for productivity. While creating a home office that includes only professional and practical elements can be tempting, little personal touches can boost your mood. A happy brain is energized, makes connections quickly, and keeps you focused.
Is your home a brain-positive environment? Most of us fail to consider how our brain reacts to our surroundings. From natural light to mood-boosting decor, the brain responds to multiple stimuli every day. The better you understand how to create a brain-focused home, the more productive you’ll become.
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