A smile can brighten up anyone’s day, so it maybe isn’t too surprising that smiling can also be great for your health in a variety of interesting ways. Let’s take a look at a few of them now.
Boost your mood
Smiling releases chemicals known as endorphins into the bloodstream. Endorphins are often referred to as happy hormones because they can improve your mood and help you to reach a more positive mindset, so even if you aren’t really feeling it, cracking a smile could just make your day start to feel better.
Lowers pain levels
Another thing that smiling is very good at doing is lowering pain levels. This, again, is down to endorphins, which as well as boosting mood, can also help your body to fight pain without any medical intervention. Laughing is particularly good for this, but even smiling is a great natural painkiller, so don’t be afraid to open up and show those pearly whites.
Boost immune system
If you’re one of those people who hate to smile because you don’t like your teeth, you may want to take a trip to The Smile Spa who can have your teeth looking amazon in no time. Why? Because smiling is able to boost your body’s immune system, and right now with the pandemic and everything, it has never been more important to have a healthy functioning immune system. Smile more and you will feel better for sure.
Lower your blood pressure
If you have high blood pressure, you may be interested to know that a piece published by The College of Family Physicians states that laughing, in particular. Can immediately increase oxygen consumption and get your heart rate level up. Once you’re done, your heart rate will get slow down and your blood pressure will be lower. It’s amazing what something so simple as laughing and smiling can do, isn’t it?
Smiling, unsurprisingly, is able to activate your body’s natural stress-relieving response, which is why smiling when you’re having a tough time can really work out for your mental health. Obviously, it’s not the whole answer, but it does help.
As if all of the above benefits of smiling were not enough, there is also evidence to suggest that people who smile are considered to be more likely by just about everyone, which means people are more likely to gravitate towards you, and since socializing is so vital to good mental health, this is not the frivolous benefit that it might first appear to be.
As you can see, smiling really is amazing. It has so many health benefits that we should all be doing it more. Some people naturally have resting faces that frown, and other hate to show their teeth due to their condition, but you really shouldn’t let these things hold you back because you can get good dental treatment or train yourself to smile more, and by doing so, not only will you be more healthy, but you’ll be more approachable too.
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