Daily Archives: May 26, 2021

Workout Recovery Supplements: Choosing Which are Right for You

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Workout Recovery Supplements: Choosing Which are Right for You

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Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep deprived are at risk for losing aerobic endurance levels as well as decreased production of human growth hormones (HGH) — a hormone that is active during tissue repair. Workout recovery supplements also serve their own important role in the recovery process.

How can supplements help?

Long stretches in the gym at high intensity may seem like the best way to get that summer bod, but too much time in the gym can actually halt your progress. Make sure to leave some time to recover and recuperate. Workout recovery supplements help your body with this process and re-energize your body before you step foot in the gym again.

Many recently converted health nuts like to determine their progress based upon how sore they are post workout. NO BUENO. Sore muscles means it’s time to stop. Returning to the gym anything less than 90% fit is a one way ticket to injury. Thankfully these workout supplements help speed up the recovery process, getting you out of bed and back in the gym quicker. 

Botanic Choice Creatine

Creatine is every gym nut’s best friend. It helps increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of ATP that gets broken down to produce energy. By increasing our phosphocreatine stores, we are able to produce more ATP, fueling muscles during high-octane workouts.

L-Carnosine

L-Carnosine is fantastic for improving muscle endurance by promoting healthy aging and cellular restoration. This supplement works by helping to reduce levels of hydrogen ions (H+) from our blood plasma. Too much H+ in blood plasma causes your body to drop in pH which can lead to other health complications. L-Carnosine acts as a buffer for bodily pH, which delays the onset of fatigue. 

Whey Protein

Whey protein is a staple recovery method for the gym-goer young and old. It’s main ingredient, protein, is essential for repairing and rebuilding muscle. Whey protein is easy for the body to absorb and digest. It is best to consume immediately after a workout. 

BCAAs

BCAAs is short for Branched Chain Amino Acids. This supplement is very popular amongst bodybuilders. BCAAs help increase muscle growth, decrease muscle soreness, reduce exercise fatigue, and prevent muscle wasting. So not only will this help increase muscle mass, it’ll help you get back in the gym quicker and longer.

L-Glutamine

Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of proteins which are vital for muscle growth, development, and recovery. In addition to its muscular benefits, regularly supplementing Glutamine can help enhance your immune system.

How do I know which ones are for me?

It is difficult to pinpoint what exact supplements fit your gym regimen. If you are looking for supplements that contribute to muscle growth, BCAAs and Whey Protein are a good shot, though Whey is good for most fitness routines.  

If muscle longevity and endurance is more important to you, creatine or L-Carnosine may be helpful. 

Other recovery methods such as proper hydration, stretching (both before and after working out), and rest are also important for muscle growth and recovery. 

At the end of the day…

The only one who knows their body the best is you. The best thing you can do to get the most out of your workout is to understand your limits. Most injuries occur when people try to go that extra mile and push through the pain. Listen, the pain is your body’s way of telling you, “Please can we stop doing this.” So listen most importantly, listen to your body…and your doctor. Always consult your physician before adding supplements to your wellness regime and even increasing fitness routine intensity.

This article was originally published at iveeapp.com.

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How To Cope With Difficulties in Marriage

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Every marriage faces difficulties at one point or the other. While such issues can strain your relationship, working through them can help strengthen your bond if you are wise in handling the challenges. 

Dealing with marriage problems can be difficult because they may arise due to stressors from many different sources. However, there are some smart tactics that you can apply to deal with them healthily. They include the following; 

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Work on Yourself

The best way to overcome problems in your marriage is by working with your partner as a team. However, if they aren’t willing to get on board, you can start by working on yourself, and they might come around later. 

It is also essential to be realistic about what you are expecting from your partner. Ensure that you are treating him/her in the same way you would like to be treated. Focus on correcting what you can first and later bring them into the loop. 

Adjust Your Expectations

To have a successful marriage, it is essential to be realistic about what you expect from your relationship and your partner. Keep in mind that as time passes, both of you might experience changes in your lifestyle, and it may no longer be possible to receive an extravagant gift on every occasion or have an elaborate dinner each night due to time or financial factors. 

It is, therefore, essential to discuss your hopes and wants with your partner and come to a consensus so that neither of you feels like they are being asked to do things they can’t manage. It is also vital to prioritise the things that matter to both of you. 

Be Mature

Passive aggressiveness, sarcasm, insults, and pouting are never going to solve your marriage problems. Such behaviours can get in the way of resolving your misunderstanding. Ensure to stay away from them even if your partner still has them in their arsenal. 

Dealing with your marriage problems can be an opportunity for you to model maturity for your children. Therefore, you should approach the issue with utmost maturity while ensuring that you do not allow yourself to put up with bad behaviour or be a doormat. If your partner is persistent in their immature behaviour or they start being violent, you may need to seek the advice of a divorce lawyer for advice on the way forward. 

Value Commitment

Without commitment, even the most loving or romantic marriage can’t work out. Having a firm commitment and sticking with your marriage through the good and bad times can make a big difference. 

Letting your partner know that you are willing to stick around when unexpected roadblocks appear can go a long way in helping you resolve any differences that you may have. It is possible to make it through and disagreements if you both have a firm commitment. 

Accept Your Differences

It is vital to understand that there are some long-term issues that you and your partner might continue to conflict about for years or perhaps throughout the relationship. Although this may sound like a great concern, it is normal. 

Having a successful marriage isn’t about fixing every problem that arises. On the contrary, it entails treating each other with kindness and respect even when you do not agree on certain issues. 

Every couple dreams of a healthy marriage. Apply these tactics to deal with difficulties in your marriage. 

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