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There are few things that have the ability to ruin your health, mood, and quality of life quite as dramatically as chronic stress that’s poorly handled.
Whatever the struggles you may be facing in your life, the degree to which you’re able to manage your stress response determines, to a large degree, how hard you’re going to be knocked back by any given incident.
If you’re involved in a car accident, you can always, fortunately, get in touch with a professional such as accident lawyer Rand Spear from Philadelphia, in order to handle to legislative issues involved.
When it comes to improving your resilience against stress, however, it pays to take a broadly holistic approach.
Here are some suggestions for handling stress better in your life.
Practice meditation and mindfulness
“Mindfulness meditation” can mean different things to different people, and the specifics of the exercise can vary from one instructor or methodology to the next. In general, though, mindfulness meditation emphasises directing your focus and attention towards a particular “anchor” — such as your breath — and gently returning your focus to it whenever it wanders.
The purpose of mindfulness meditation, and mindfulness practices more broadly, is to train your mind to focus more on the present moment, than on its own ruminations, anxieties, and thought-loops. What’s more, it seems to work. Scientists have conducted studies which link mindfulness meditation with greater happiness and satisfaction, less likelihood of stress, and better mood control over all.
If you’re the kind of person whose mind races uncontrollably, consider meditation and various other mindfulness practices in order to return your attention to the present.
Get as much rest as possible
It’s a well-known fact that the less sleep and rest a person gets, the higher their body’s output of stress hormones, and the lower their ability to deal properly with that continual flood of stress hormones.
If you’re chronically sleep deprived — and especially if you rely on stress-inducing stimulants such as caffeine and nicotine, in order to power through your day — you can reasonably assume that you’re in a continuous state of physiological stress at any given moment.
To begin reversing this harmful state of affairs, focus on getting as much rest as you possibly can. Cut down your stimulant use so that you can sleep better, and make the time to actually give your body the sleep and recovery it needs.
Be kind to yourself and judge your progress against where you were yesterday
A major source of stress, particularly in the modern world, is the tendency of people to compare themselves to the rich, famous, and successful around them — or even just to their friends and colleagues — and feel depressed as a result.
The constant sense of needing to work harder to keep up with the Joneses can be devastating.
The solution to this, is to stop comparing yourself to others, and to start comparing yourself to who you were yesterday. This way, you can still focus on growth, without getting carried away with negative projections and assumptions about other people.
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