Best Vitamins to Boost Immune System

Originally published by Baasimah Sabir on iveeapp.com| Jul 7, 2020 |

Best vitamins to boost immune system

Binge-watching the news lately? If so, you probably have heard the coronavirus attacks the immune system. The people who are most at risk are immunocompromised. The immune system is an essential bodily function that needs to be taken care of. It is the body’s primary defense mechanism against foreign organisms such as viruses and bacteria. If you’re looking for other ways to boost your immune system besides getting enough sleep and staying hydrated, maybe it’s time to try some vitamins! Take a look below for the best vitamins to help enhance your immune system:

Vitamin A

Vitamin A is integral to the development of the immune system, as well as boosting it. It also regulates cellular immune responses. This vitamin also has an antioxidant effect to help strengthen the immune system.       

Vitamin B 

Specifically, Vitamin B6, as it is vital to support your immune system by producing antibodies to help fight viruses and infections. Not only that, but this vitamin can support brain health by improving cognitive function. So yeah, treat yourself to ordering that salmon tonight, cause it’s packed with this vitamin! 

Best vitamins to boost immune system

Vitamin C

You knew this was coming, right? Obviously, we had to include this vitamin C, as it is a powerhouse when it comes to boosting your immune system! Out of all of the vitamins listed here, this is the one that you should’ve started taking, like yesterday. This vitamin is a powerful antioxidant that stimulates the production of white blood cells, which can help you fight off bacteria and viruses. It can also help produce antibodies, which can help fight against invading pathogens by binding themselves to foreign microbes, which helps neutralize them. 

Best vitamins to boost immune system

 Vitamin D

A deficiency in vitamin D can increase your susceptibility to infection and is linked to causing autoimmune diseases. Since we know you don’t want that (especially in this pandemic), it’s recommended to drink milk and get some sunshine. But when you go outside, make sure you use a facemask and stay 6 feet away from everyone else! #socialdistancing   

Best vitamins to boost immune system

Vitamin E

What a surprise, another antioxidant! Immune cells have higher concentrations of vitamin E, all the more reason to use it to boost your immune system! A deficiency in this vitamin will cause a decrease in cellular immunity. It helps the formation of red blood cells, which can improve blood circulation as well. Think about buying foods rich in vitamin E like spinach, sunflower seeds, broccoli, and kiwi. 

Iron 

Iron, which is found in hemoglobin, is a vital substance, and about 70% of it can be found in red blood cells. Red blood cells help transfer oxygen from your lungs throughout your body, including your immune system. Without this essential function, you’re going to start to feel tired and fatigued. This exhaustion will affect your immune system’s ability to fight off infections. 

Best vitamins to boost immune system

Selenium 

Selenium helps you lower the oxidative stress in your body, which can boost your immune system. A deficiency in this vitamin can harm your immune cell function and weaken the immune system’s response to potential threats such as bacteria and viruses. 

Zinc

Zinc is vital when it comes to your immune system because it keeps everything in balance. It can decrease the rate of infection by slowing down your immune system’s response. This helps control inflammation that can be deadly in your immune system. You can find Zinc in a bunch of foods such as oysters, yogurt, and chickpeas.

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The Most Common Scams and How To Avoid Them

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Scams have been around for centuries. Even in olden times, marketplaces were full of swindlers and con artists who would deceive honest, hard-working people to make a quick buck. This hasn’t changed, although the methods that scammers use certainly have. Advances in technology allow hackers and frauds to be more deceptive than ever before, relying on people’s trusting nature and lack of technological knowhow to get one over on them.

If you’ve ever been subject to a scam, you know how unpleasant it can be. Not only do you risk having your money and data stolen, but it also feels like a violation into your life. Someone has wormed their way into your private information by taking advantage of your trust, and you are now paying the price. It’s not always easy to spot a scam, and that’s why it happens so frequently. In fact, 10% of all adults will fall victim to a scam or fraud each year.

This doesn’t have to be you. As long as you can identify the most common scams and how they work, you will be able to keep yourself and your money safe.

Advance fees

This type of scam requires you to pay a substantial sum of money upfront in exchange for a nonexistent product or service. Scammers may contact you by email or phone and offer an attractive proposition such as a work-from-home job opportunity, some inherited money, or a business investment. They will then ask for payment upfront, often in the form of a membership fee or a finders fee. The scammer will take money via moto payments and then disappear into thin air, leaving you with a hefty dent in your savings. 

Luckily, advance-fee scams are usually easy to spot. If an offer seems too good to be true, it probably is. Look out for businesses that operate out of PO boxes or ask you to sign a non-disclosure agreement, as this is not standard practice for an above-board company. Conduct your own research on the business before giving out any money to ensure they are who they claim to be and have a good reputation.

Identity theft

Identity theft is one of the most common online scams, and it is becoming increasingly easy for fraudsters to achieve. Internet users constantly enter their personal data online without thinking about the consequences, but you’re giving away more than you realize. It’s easy for a crafty hacker to access your sensitive data by sending you a “phishing” email, which activates when you click on a link and trawls your computer for any juicy information such as credit card details. 

With your identity, scammers can make online payments in your name, take out loans, or even commit criminal offenses. To protect yourself, stop giving out sensitive data to anyone unless you are 100% sure they are trustworthy. Never give out credit card information on the phone unless you made the call, and always shred financial documents before throwing them away. Always check your banking and credit card statements for any irregularities that might indicate fraud.

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