Garlic – to you, it could be nothing more than an excellent way to boost the flavor of your dishes. Or, budding van Helsings may keep it close to ward off vampires. Whatever your use for it, the odds are that you don’t eat as much of it as you should. Sure, it makes its way into your body now and again, but you can’t stomach too much of the strong perfume.
Of course, you are probably wondering why it matters. As Hippocrates, the father of modern medicine once wrote: “Let food be thy medicine, and medicine be thy food.” As far as foods go, garlic is one of the most potent medicines available.
Here are the reasons why.
Garlic Fights Cancer
The C-word. Everybody’s mortal enemy that they want to defeat at all costs. Typically, people turn to drugs and intense treatments to treat cancer. However, there’s no need to go that far because garlic is part of a category known as cancer fighting foods that prevent the onset of the disease. Studies show that a compound called “allicin” travels around the body once garlic is consumed and releases a bunch of antioxidants. Sulfur, in general, is what boosts immunity to cancer, and garlic is full of the stuff!
It Lowers Risk Of Obesity
The stats regarding obesity in this country and around the world are pretty shocking. Almost two billion adults over the age of eighteen are classed as overweight or obese, which is scary. Nobody wants to fall into this category, and you don’t have to with the help of garlic. A single clove contains fewer than five calories, which is hard to beat when you compare garlic to other superfoods. Plus, it’s packed with fiber, too. What does this mean? It means that you’ll feel fuller for longer, and be less tempted to snack and consume empty calories.
Garlic Is Linked To A Longer Life
Besides battling cancer and obesity, garlic goes one step further and tackles heart disease and high cholesterol levels. In terms of death rates, the latter are among the biggest killers on the planet, so it’s vital to keep them in check. Garlic does this via reducing blood pressure levels. Reports prove that garlic and garlic supplements are as effective as pharmaceutical drugs at impacting hypertension. Eat around four cloves a day and the odds of living a healthier, longer life dramatically improve.
It Maintains Brain Function
Your body is vital to your wellbeing, but so is your mind. Without a healthy brain, you may suffer from diseases such as Alzheimer’s and dementia. Thankfully, garlic is packed with antioxidants, and this makes it very effective at maintaining a high level of brain function. The antioxidants work in conjunction with your body’s protective features to prevent nasty oxidants from weakening your health. Also, consuming more garlic improves the body’s ability to create antioxidants. With brain diseases becoming more prevalent, it’s essential to take action early, and garlic is a powerful and accessible way to do it regardless of age.
All you need to do now is figure out ways to include it in your diet!
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