As we stifle a turkey and stuffing flavored burp and hit the treadmill to make up for our over-indulgence this Thanksgiving, and nurse the bumps and bruises we’ve picked up in the unfettered and lamentably violent rugby scrum that is the Black Friday sales, it’s only natural for our thoughts to turn to Christmas. While the festive time is the most wonderful time of the year for many, it still has its seasonal woes and a unique set of risks that we must all sidestep in order to be as happy and healthy as possible over the holidays. As any boy scout knows, the trick to a happy and uneventful holiday season is to be prepared. As such, here we’ll look at some commonly encountered seasonal mishaps and the measures you can put in place to avoid them…
Don’t see in the new year with a DUI
Christmas is a time traditionally associated with festive indulgence. While for many of us this means throwing the diet books out of the window for a few weeks and enjoying the food that they love as often as they like, unfortunately many of us will be drinking too much this season. It goes without saying that a festive attitude to alcohol and driving home do not mix. Although the kind of criminal defense detailed in the Alpert Schreyer website can protect you from harsh sentencing, these experienced attorneys will be the first to agree that prevention is the best cure. Be sure to abstain if you know that you will be driving or participate in a designated driver scheme with your friends and colleagues.
Over indulgence needn’t be unhealthy at Christmas
We have gotten into the habit of expecting a little weight gain over the holiday season. While we should absolutely enjoy the food we eat over Christmas this is not to say that we must resign ourselves to an unhealthy Christmas dinner. There are many ways in which we can cut the caloric cost of the food we love without compromising on flavor.
The traditional fare of a stuffed turkey and mountains of veggies is pretty healthy, while non-meat eaters can find a plethora of healthy vegan Christmas recipes. When we limit our intake of saturated fats, sugar and other refined carbohydrates as well as moderating our alcohol intake, we needn’t feel the guilt for our festive binge all the way through March!
Most of us will likely be spending a great deal of time on the road over the holidays and so we must ensure that both we and our vehicles are fit for purpose on the road. Take your vehicle into your local shop for a winter inspection and possibly some new winter tires. Make sure that you plan rest breaks when travelling; 15 minutes for every 2 hours at the wheel is recommended. Drink plenty of water to ensure that you’re alert and responsive and try to eschew coffee as it can cause your energy levels to spike and dip erratically throughout your journey.
Be smart and stay safe this holiday season, dear reader!
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