Category Archives: Health

Unknown's avatar

Changes to Your Business that are Best for Your Health

by

Source: https://unsplash.com/photos/IuLgi9PWETU

Creative businesses can be brilliant outlets for talented professionals, but they can also take a toll – the kind of toll we are not always ready to confront or confess. I began my own entrepreneurial career as a successful makeup artist for weddings and events. I eventually moved into a storefront and expanded into wedding planning as well. Unfortunately, business success does not always equal personal wellbeing. I became overworked and my health deteriorated.

I knew things had to change.

Emily Sullivan Events was born of this time in my life and career, as was a laser focus on keeping my company small, overhead low and stress level down.

Do you see yourself in my story? More creatives do than you might expect. We pour our hearts and souls into our work, sometimes at a grave personal cost.

What kinds of changes would make a difference in your career and personal wellbeing?

Focus on the Basics

Taking stock of your personal and professional life is an important first step. What are your priorities? When you accept too many social invitations, even when they relate to business, what are you giving up? Time with your family? Opportunity to tend to self care?

Limit appointments and events to the ones that will help you achieve your goals without overwhelming your schedule. Give your family obligations, children’s events and time with your spouse as much weight, or more, as your business obligations.

Choose Your Team Carefully

Look for a team that complements your strengths. I searched for someone who could take some of the load off my plate and handle all of the physical activities. You might need someone who has the time to field phone calls, act as a leader on event days, or manage other employees day to day. Get the help you need to prevent you from overdoing things and putting your own wellness in jeopardy.

Keep Your Health In Check

You hear it from everyone – your doctor, friends and loved ones: you need to establish a routine that includes exercise, sleep and healthy meals. By the time the ramifications of ignoring these instructions start to manifest, it can be too late to repair the damage. The arthritis flare up that forced me to reconsider my business was my wake up call. It was the evidence that convinced me that the stress of the job was affecting my health. Don’t wait for your body to send such a dramatic SOS. Start incorporating healthy habits today.

Set Boundaries

Establishing your limits and making your boundaries known are the best things you can do. Accept that your to-do list will never be done, but you can still be successful even so. Don’t allow the world around you to influence your values or your self-image.

Life is simply too short to allow your business to rob you and your family of your best. Make the changes that will give you all a better quality of life before it’s too late. You simply won’t regret it.

This article by Emily Sullivan was originally published at honeybook.com

Contributed Post. This article first appeared on Honeybook.com

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Ready For A Lifestyle Overhaul?

by

Ready for a shakeup in your life? Have the last few months or weeks given you something to think about? Are you ready to create a more enjoyable, better and more personal lifestyle for yourself? 

So here are a few suggestions of where you can make changes to help you improve your lifestyle. 

Photo by Ramille Soares on Unsplash

Hobbies

Did you know that hobbies make you happier? Yes. There is a proven link between doing things we love, and raising our happiness hormones. So that makes hobbies the perfect antidote to stressful situations and life. 

Think about the hobbies you used to do as a child, remember how much you loved them? Do you still do them? Of course, interests change over the years, so you might need to find a whole new hobby! 

You might be thinking about refurbishing an old van and going on long driving trips. VanLife is a big movement, and focuses on travelling minimally, but comfortably. If you do decide that VanLife is for you, make sure you have a good car accident attorney on your speed dial! 

You might be looking for something a little slower paced. Baking bread is a great way to spend time and can be really wonderful for those who love a fresh, warm loaf with melted butter. 

Slow walks through the woods, combined with photography, can be so satisfying too. 

Health

In modern times we often push our bodies and minds into spaces that aren’t healthy for us at all. The pressure of everyday life and the people who need us can make it hard to say no. You can make small and simple changes by taking a multivitamin, drinking more water, and heading to the doctor for a check-up. 

Also, consider how much fruit and veggies you are consuming. And make a conscious effort to increase the amount. You can get an application for your mobile phone or a range of cool gadgets to help remind you to drink more water. 

Socially

Having the same social circle for years is really cool in the current climate or technology. But there are people out there you have yet to meet. Adding new people into your group, or generally just meeting others can have a huge impact on you and what you do. 

New people are going to like different things to you, their taste in music might open you up to new artists and bands. Their love of ice coffee instead of a traditional cup of tea, and even their hobbies. All of these new experiences can give you a fresh perspective and a new zest for life too. 

And if you know that you aren’t giving your friends the best of you, it might be time to think about why you haven’t been keeping in touch as much as you should be. Modern life means people are busy, but how often you keep in touch with people will make a difference to your everyday life. 

And finally, unplug from technology for a few hours every day, read, draw or go for a walk. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

What is Intravenous Therapy?

by

Originally posted on iveeapp.com by Amber Theuer on Jan 28, 2020

Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption conditions. In the past few years, IV therapy has increased its presence — popping up in independent clinics and delivery services throughout the world.

Intravenous therapy helps users feel their best through rehydration…But it’s more than just H2O that brings you to ultimate wellness!

What is Intravenous Therapy? 

Intravenous therapy is a treatment that administers fluids and nutrients directly into the vein. The intravenous route is the quickest way that medications and fluids can enter the body, as they are brought straight  into circulation. That being said, they can be used by the body almost immediately. 

When individuals ingest nutrients orally, they typically do not receive all of the benefits effectively. This is due to a variety of reasons — from the inability for the gut to process nutrients properly to the lack of tolerance for high vitamin and mineral dosages. 

IV therapy eliminates this issue. Intravenous administration allows you to receive the vitamins, minerals and medication you need — quickly and in the total amount required. 

Why Should You Use Intravenous Therapy? 

You can use intravenous therapy to increase your overall wellness, as adequate hydration and nutrient levels are key in achieving maximized health.

In addition, IV can also: 

  • Lift immunity 
  • Relieve fatigue 
  • Detoxify the body 
  • Reduce stress 
  • Alleviate anxiety 
  • Promote athletic recovery 
  • Enhance beauty 
  • Relieve illness 
  • Boost metabolism 

What Does the Process Look Like? 

Intravenous therapy is easy and safe. IV treatment is virtually painless, with most patients feeling only a slight initial pinch during IV administration. During the treatment, it’s normal to experience a cooling sensation. No major side effects are associated with intravenous therapy.

With ivee, the process of getting intravenous therapy is as simple as calling an Uber! Just download the ivee app and create an account. Select your desired treatment, enter your name, and select any additions you’d like to make to your IV, such as nausea or headache relief. When you’re happy with your purchase, schedule your delivery and enter your location. A nurse will then be to you within 15 to 45 minutes! 

At ivee, all of our carefully formulated treatments are administered by our expert team of nurses. Plus, you provide your allergies and medical history beforehand in order to prevent any potential adverse effects. 

Wellness with the click of a button? And in the comfort of your home?

IV therapy helps you feel your best, and ivee creates an experience that will have you coming back for more.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Simple Hacks to Improve Our Mental Health

by

Mental health awareness is growing across the globe. This is excellent news for everyone as we don’t discuss this critical topic enough.

Your mental health is absolutely integral to your health and well being. We all face mental health issues from common to severe problems. Here are some simple hacks to improve your mental health this year.

Eat Healthy

Pexels

The links between our food, gut health, and mental health are becoming very apparent. Recent research all points to our guts as being instrumental to the health of our minds. 

To put it simply, the healthier you eat, the healthier your mind. Filling your belly full of processed foods high in fat, salt, and sugar is a one-way road to low self-esteem, anxiety, and risk of developing depression.

Try to eat a mostly whole foods plant-based diet this year. The plant-based diet has been shown to help you to lose weight, boost your mood, reduce anxiety, and reduce stress.

Cultivate Joy

Pexels

We live in a world where most people either don’t appreciate what they do have or continuously worry about what they don’t have. This makes us all miserable people. 

Instead, the simple act of expressing gratitude and doing the things we enjoy can help to significantly boost our mental health. 

So, this year create a gratitude journal and write down what you are grateful for each day. Spend more time doing the things you love, whether that is making music or building custom airplane models. Do what makes you happy.

Exercise

Pexels

We all know how beneficial exercise is to our bodies. It makes us stronger, fitter, and puts us into good shape. What most people don’t realize is just how beneficial exercise is for your mind too. 

When you exercise, you realize a concoction of mood-boosting chemicals such as endorphins. Regular exercise makes you feel good about yourself and the world around you. Hence, why people get often get addicted to the gym.

Once you become an exercise regular to enter a cycle of positivity. You release endorphins this makes you happy, you go back to the gym, you get in better shape, you feel good about your body, you build self-esteem, and you start to feel good.

Practice Mindfulness

Photo by Spencer Selover from Pexels

Mindfulness isn’t just for spiritual gurus and those who visited India a few years ago. Mindfulness is an essential practice for your overall well being. We spend so much of our lives busy, stressed, and consumed with thoughts about the past and future. We rarely live in the now.

When we start living in the now, we become more present. Practicing mindfulness is done by meditating, expressing gratitude, walking in nature, and listening more. Once we start to ground ourselves, we begin to realize other priorities, such as our emotions.

With practice, you can start to objectively assess your emotions, control them, and choose better feelings. This can help significantly with anxiety, depression, anger issues, or past trauma. A helathy mind needs reflection and practice.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

4 Harmful Effects of UV Rays from the Sun

by

We all know that UV rays can be dangerous to our health. The most commonly known negative effects are related to the skin, which is why a lot of people use sunscreens with UV protection components on a daily basis. But did you know that the harmful effects of UV rays are more than just skin deep?

The high-energy UV radiation emitted by the sun has been linked to a lot of health problems. Among these are cancer, optic issues, and serious skin conditions. Many studies have found that those people who spend a lot of time under the sun have reported health concerns related to UV rays.

Even if you don’t go out often or the beach is not really your favourite place to go, UV rays can still harm you in your homes. Areas that have a lot of sun exposure are also prone to the negative effects of UV rays. Here are some harmful health concerns associated with UV radiation.

Skin conditions

Commonly, people are aware that frequent exposure to the sun can cause damage to the skin. And those who want to keep their skin looking good would resort to the use of sunscreen. But more than appearance-related damages, UV rays can cause bigger skin conditions like sunburn and premature ageing.

When our skin is exposed to the sun for excessive amounts of time, UV rays cause a huge change in the cells, tissue, and blood vessels on the skin. Long-term effects of this can include skin pigmentation and signs of ageing due to the gradual loss of the skin’s elasticity.

Cancer

The skin is the first line of defence against harmful UV rays. But frequent exposure to high-energy UV radiation can ultimately lead to cancer. Skin cancer is a common sickness experienced by people who get excessive sun exposure. It normally happens to uncovered areas of the body like the ears, face, neck, and forearms. The number of people developing it increases over the years as the sun’s UV rays get stronger and more harmful.

Eye problems

When the eyes are exposed to bright light, they naturally squint to minimize the sun’s exposure to UV rays. But this natural protection is not enough to counter high-energy UV radiation, which can still penetrate the eyes and cause serious conditions.

Common eye problems associated with UV rays arephotokeratitis and photoconjunctivitis. These are inflammatory conditions in the eyes, quite similar to the sunburn we get on our skin. They usually occur after excessive sun exposure and can cause extreme discomfort and pain. Although they don’t cause any long term effects on vision, it’s still ideal for protecting your eyes using UV protective shades.

Cataract development is another eye condition that can be associated with UV rays. This is when proteins in the eye entangle and accumulate pigments that can eventually lead to blindness. There are many causes of cataracts, but exposure to UV radiation poses a major risk for cataract development.

Weaker immune system

The immune system fights off sicknesses from entering our bodies. However, studies have found that excessive exposure to UV rays affects the response of the immune system, hence increasing the risk of infection and diseases. It has also been found that UV rays reduce the effectivity of vaccines in the body.

Even in the comfort of your homes, it’s important to take preventive measures to keep yourself safe from UV radiation. Put on sunscreen with UV protection components or install UV protection window films to ensure adequate safety.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Why You Should Get IV Vitamin C Therapy

by

Originally posted on iveeapp.com by Amber Theuer | Feb 4, 2020 

IV vitamin C therapy is the administration of a high dose of vitamin C administered intravenously. It is an antioxidant that aids in preventing oxidative stress, which essentially strengthens the immune system. Since humans cannot produce vitamin C, it is a nutrient that they must receive from food or supplements.  

High dose vitamin C can be taken orally or it delivered through IV infusion. In this process, vitamin C enters the bloodstream directly through the veins. IV vitamin C treatments allow for the nutrient to reach higher levels within the body, as absorption occurs much more quickly.  

Benefits of IV Vitamin C Therapy

Helping to neutralize and eliminate many toxins, vitamin C is a very powerful antiviral agent. Here are some of the many benefits that IV vitamin C therapy offers: 

  • Decreases pain after injury
  • Helps the body heal more quickly 
  • Increases energy levels and reduces fatigue 
  • Works to prevent infections like cold and flu 

With its many benefits, IV vitamin C therapy is effective in many situations – from fatigue to sickness to injury. 

With ivee, getting IV vitamin C therapy is simple. Just download the app and choose your treatment (The Refresh, The Illness Remedy, The Immunity Lift, The Productivity Boost, and The Detox all feature vitamin C!). Enter your location, and a nurse will be on their way. In no time, you’ll be feeling your best! 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

How to Prevent Your Work From Impacting Your Health

by

We like to think that our jobs are good for us, but the reality is a little more complicated. While they can provide an income, they can have a negative impact on our health. That’s because, though we have some say in what we do, the working conditions are dictated by someone else; we’re not entirely (or probably even remotely) in charge of our working conditions. While you can’t change your career at the drop of a hat, you can take steps to protect yourself from potentially harmful aspects. We take a look at a few of these below. 

Pexels – CC0 Licence

Get Mobile

We tend to think that how we live is normal or natural, but in actual fact, the way we live would be considered pretty strange by our ancestors. The biggest thing they’d notice is that we’re so much less mobile than we were in the past. We’re always sitting down! And though it might seem comfortable, the truth is that it can have a negative impact on our long-term health. If you’re driving to work, sitting down all day, and then crashing on the couch each night, look at making some changes. Cycling to work and taking walks throughout the day will make a big difference.

Computer Safety

It’s true that working conditions are much safer than in the old days, because many fewer people are using heavy machinery. Yet, while the immediate risks of working at a computer aren’t that great, they can have a negative impact on your health. For example, you could develop RSI (repetitive strain injury) in the wrist from typing too much. And then there’s the matter of eye strain and the potential threats of blue light. In general, it’s best to monitor the effect that working at a computer has on your body and mind, and make adjustments as necessary.

Work-Related Stress

Your job will provide you with an income, but it sure can be stressful from time to time. And stress doesn’t just spoil your day: it can have a long-term impact on your health. As such, it’s best to find ways to deal with stress before it builds up to a problematic degree. One way to do this is to meditate each day — it only takes ten minutes but can have a profound impact on your overall ability to manage the more stressful side of life. 

In the Workplace 

Also, be sure to take a look at your workplace and identify any risks. Loose cables, clutter, and poor lighting can all lead to trips and falls, which can, of course, greatly compromise your health. It might not look like it, but it really is possible to have accidents in an office environment.

Regular Breaks 

Finally, even if you think you love your job, it’s still important to take regular breaks from time to time. Sometimes you won’t be aware of a particular health issue until you take a couple of steps back, and can see your situation with more perspective. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Why Should You Start Cycling to Work?

by

image

Considering biking to work? There are so many great reasons why you should- here’s why you need to dust off your bicycle from the shed. 

Health benefits

There’s no denying the health benefits of cycling. It works out your heart and lungs giving you a great cardiovascular workout which improves endurance, and the pedal action also sculpts and tones the glutes, calves and thighs- also the arms and back to a lesser extent. It’s low impact meaning unlike jogging you won’t irritate muscles, joints or ligaments and it’s something that most people can do providing they own a bike. If you’re looking to lose weight, tone up or just improve your fitness levels then hopping on your bike and cycling to and from work is a great option to consider.

Gets your morning off to a good start

The way we start our morning can really impact the way the rest of the day seems to go. Spend your day standing waiting for late buses or on a crowded commuter train then your stress levels will probably be through the roof by the time you get into the office. Hop on your bike and take a relaxed ride to work and you’ll boost endorphins and energise yourself, providing your route isn’t overly challenging. Lots of workplaces encourage cycling to work and will let you shower once you arrive if you’re worried about turning up sweaty, speak to your manager about this. 

Eco benefits

Driving to work of course has negative impacts on the environment, you only need to take a look at any busy area at rush hour to realise just how many cars are on the road and to think of all of the pollution they’re pumping out. By cycling to work you’re doing your small bit to reduce pollution from these journeys, it might not seem much in the grand scheme of things but all any of us can do is be responsible for our own carbon footprint. As more and more people start getting on board with these kinds of things, the joint effort all adds up in a huge way to help the planet. 

A word of warningCycling has so many benefits, but it’s important to weigh up the risks too. If your route involves lots of busy roads at rush hour for example then it might not be the best option for you. It doesn’t take a trucking crash expert to realise that any collision between a bicycle and heavy vehicle is going to have disasterous consequences for the cyclist so do be careful. If it’s still dark when you leave for work your bike will need a light, wear a hi vis jacket and always wear a helmet. If your route seems especially dangerous then maybe consider other options for getting to work instead

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

5 Health and Wellness Apps You Need In Your Life

by

Originally posted on https://iveeapp.com/ by Amber Theuer | Feb 4, 2020

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to improve. 

Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time. 

Waking Up: A Meditation Course

Created and narrated by, neuroscientist, philosopher, and New York Times best-selling author Sam Harris, Waking Up is a meditation and wellness app that takes users along the journey of mindfulness. Described as “a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life,” Waking Up truly helps you find the inner peace and stability needed to excel. Plus, it offers exclusive theory courses, similar to podcasts, that reinforce the meditation practice! 

Sleep Cycle 

Having trouble sleeping? Looking to improve the quality and length of your night’s rest? Sleep Cycle is the wellness app for you! With Sleep Cycle, you can record your sleep and receive an audit that offers tips on how to get better rest and improve your overall health. This app also includes an intuitive alarm clock that gently wakes you during your time of lightest sleep — so you feel refreshed every morning. 

MealPrepPro 

So you want to clean up your diet…But you get tired of eating the same thing. Or maybe you can’t find the time to cook at every meal. MealPrepPro makes eating simple. This wellness app curates meal plans according to your diet, taste preferences, and health goals. With MealPrepPro, you no longer have to spend hours searching for new recipes. It also keeps things exciting with nutritious meal suggestions each week so you can keep your fridge stocked with healthy options. 

ivee 

There are many apps that help track hydration, but none that directly offers it. ivee is the on-demand wellness app that delivers IV therapy to your door. Whether you’re feeling under the weather, had a long night out, or simply need a boost, ivee’s got your back! Simply select your treatment and enter your location, and a nurse will be at your door. In no time, you’ll be living your best (hydrated!) life. 

Streaks 

Streaks is the ultimate wellness app to keep you on track with your health goals. It allows you to create personal to-do lists that renew each day. Everytime you check these off, you add on to the consecutive days you achieved your goal. Streaks delivers a report of your habits, allowing you to see in real time how well you are doing while remaining on target! Accountability is difficult, but Streaks makes it easier! 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Be Safe On The Road And Travel Well

by

Photo: Pixabay

When travelling, we can be easily exposed to a variety of new situations, experiences, illnesses and toxins that don’t appear in our everyday lives at home to such an extent, because our bodies become used to our atmospheres. Taking precautions is key, not just with your health of course but with everything, from checking your cars, tyes, or it’s oil level, or if you’re driving a big truck, to make sure that the engine is ok and there doesn’t need to be any changes to pumps or anything similar, click here to see more.

Start with Vaccinations

Before you travel anywhere, find out about what kind of diseases are prevalent there and if you may need a vaccination before you travel.  You must be prepared for the diseases in other countries, and taking this precaution will ensure that you are safer on the road.

Don’t Drink the Tap Water

Drinking local tap water in any country that’s not considered first world can be very hazardous to your health and even some hotels will advise you to not drink the tap water from the bathroom. Always buy a bottle because unfiltered water can be damaging to your health and you would not want to put yourself at risk.  

Eat Sensibly Always!

You have to be just as careful of the food you are eating, especially if it is not packaged or is sold by street vendors because you do not know where the food has been sourced and it may be dangerous to your health. If there are no ratings or information on it then it could be difficult to know exactly how good the hygiene really is. It’s good to find out what you are eating before you eat it, just to be on the safe side and research thoroughly, especially if you are in a country that is quite foregin to you, particularly Asia, you must be sure what you’re eating as it may not always specify the meat.

Protect against Malaria – Mosquitos

One of the most common illnesses travelers deal with is malaria, and it is often spread via a mosquito bite. You can find mosquitos in lots of countries, warm or tropical and you must always use a repellent as well as keeping windows closed and using mosquito netting where possible, but you definitely want to check ahead and see if malaria is a problem in the country you are visiting so that you can be prepared and ready to spring into action should the need arise. It is important to look for any current health issues also, such as any viruses or flus that are prevalent at the time of travel. Keep your health on the road too, eat well, take vitamins still and keep hydrated to avoid any difficulties whilst traveling. 

These tips should help you avoid some of the more ailments and issues that travellers may encounter on the road and help you avoid them as soon as you can! Be safe and enjoy your travel.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂