Monthly Archives: July 2022

Unknown's avatar

This Is How To Strengthen Your Mental Health

by

Mental health isn’t just an attribute that we are born with. Instead, it’s helpful to see it more as a skill that we can develop, build, and strengthen over time. Indeed, there are many ways to build mental health. Keep reading to find out what they are. 

Find your why 

Meaning is crucial to strong mental health because it helps motivate us, and allows us to draw on our inner resources when things do get tough. However, finding meaning can be a challenge, especially if we have grown up outside of a religious tradition. 

The good news is that one way of living a more meaningful life is to take the time to define our own values and how we can live by them. Indeed, by following our values in any situation in which we find ourselves, we can ensure that we stay true to ourselves and live the most meaningful life possible. 

Use evidence-based strategies 

Mental health is a well-known academic subject and that means there are loads of tried and tested resources on offer that you can use to build yours. In particularly 

dbt accepts is a great strategy to have in your pocket for a time when you are going through intense experiences or emotions. Indeed, it is designed by psychologists and has been shown to make self-regulation much easier, even amid otherwise overwhelming emotions. 

Stop always believing your brain 

For many of us not believing every thought that goes through our mind can be something of a foreign concept. especially if those thoughts come with really strong feelings and emotions. However, a very effective mental health tactic is to get a little separation between yourself and your thoughts, something that can allow you to choose the ones that you believe, and act on. 

One way to develop this distance, and so strengthen your mental health is to practice meditation. This is an activity where you just want your thoughts and the sensations in your body, letting them come and go without attaching meaning to them. Thereby over time strengthening your ability to not be carried along by every train of thought that goes through your mind. 

Stay connected to your community 

Your community may be the people that live around you, or they could live thousands of miles away and communicate with you online. What’s important is that you have a good network of friends that you respect and trust and that you can call on when you need to. Indeed, regular interaction with your community is crucial if you want to build mental health. 

Of course, to have access to such a community you will need to put some effort on your end. Indeed, you will need to demonstrate the very qualities that you are looking for. After all, being part of a community is a two-way street. With that in mind, be sure to put time and effort in with those that are important to you, and build and nurture the relationships that you want. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

4 Signs That Your Car Needs Urgent Attention

by

4 Signs That Your Car Needs Urgent Attention 

Image Credit

Just as humans require regular health checks, cars require regular maintenance to give off their best. Studies have shown that over 80% of drivers forego vehicular maintenance, which often shortens the lifespan of their vehicles, or destroys them altogether. If you’re new to the maintenance world, you might be overwhelmed with the ‘check engine lights’, constant car vibrations, or weird noises that come with putting your brakes on. To help make things easier, here are four signs that your car needs attention. 

  1. Puddles of colored fluid

The first thing to do when you notice a puddle of fluid beneath your car is to check the color. Anything apart from clear liquid might indicate that your vehicles need car service. Brake oil and fluid look black or brown, while your coolant might appear yellow or orange. The wiper fluid is blue, and the power steering fluid gives off a pink tint. All these fluids come together to ensure your vehicle operates at its maximum. Therefore, when there’s any leakage, it is better to see an automotive technician than wait until the worst happens.

  1. Consistent ‘check engine light’ blinking

You might have seen the ‘check engine light’ sign turn on once or twice, but might have missed the two different ways this happens. Sometimes, your engine light will turn on and remain steadily lit, or it might light up and start flashing. No matter the mode, your first action should be to have your car serviced. The blinking means your car needs immediate attention. It could be that your engine has misfired, and any use of the vehicle will lead to serious damages and expensive repairs. When the engine check light is steady, however, it means that while there’s an issue with your vehicle, it doesn’t require immediate attention. Avoid keeping that light on for an extended period by having your vehicle inspected and serviced as soon as possible. 

  1. Exhaust odors or smoke

Whenever your exhaust emits black smoke, it signals that there’s excess consumption of one fluid or the other, causing a failure within your engine. In addition to black smoke, you should look for gray, white, and blue smoke, as these can indicate serious damage to your engine. It’s best to stop the car, and don’t drive it until it has received automotive attention. 

  1. Knocking

Whenever you hear a knock from within your car, it’s best to seek immediate auto assistance. Knocking is usually your vehicle’s last resort to signal you of an issue before it gives up the ghost. When this sound starts, the first thing to do is turn off your engine to avoid excessive pressure on the car. Contact a skilled mechanic as soon as possible and have them fix the situation. 

No matter the sign your car offers, it is imperative that you act promptly, as your speed can determine whether or not your vehicle will ever offer excellent services after that. With vehicles, it’s always better to diagnose issues sooner rather than later. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

The Easy Way To Turn Your Home Into A Palace

by

Unsplash – CC0 License

We all want to live in more palatial homes. But actually making it happen is a challenge. It’s hard to make radical changes to your property, particularly when you consider issues surrounding planning permission and building codes. 

The truth, though, is that there are changes you can make to improve how your property feels on the inside. Here’s what you need to do:

Put Mirrors In Cramped Areas

Perhaps the easiest way to make bijou homes feel more like palaces is to put mirrors in cramped spaces. Mirrors reflect light, giving the illusion of size when you don’t have much to offer. 

The best mirrors are floor-to-ceiling. These reflect the maximum possible amount of light in your rooms, brightening them up immediately. 

Add DIY Built-In Furniture

Palaces often have built-in furniture. It’s a nice perk that lets you make the best possible use of the space. 

If you have a library, for instance, installing DIY built-in bookshelves is a great idea. This way, you can organize an abundance of tomes all in one place (instead of relying on mismatching shelving units randomly dotted around the room). 

You can do something similar in the bedroom, too. Adding a fitted closet makes it easy to take advantage of all the available space, particularly in attic bedrooms with low ceilings. 

Add Wall Cladding

Stately homes often pay a great deal of attention to wall cladding as a means to improve the appearance of rooms. Cladding helps to add a sense of prestige to rooms, making them more attractive. 

If you invest in premium wall cladding, be sure to also get home window tinting. This way, you can protect the walls from incoming sunlight which can potentially harm them long-term. 

Add Low-Cost Art To Your Walls

You don’t have to be an oligarch to afford great art. Today, there are thousands of budding artists, each putting incredible works of art out there that are affordable to regular homeowners. 

If you want an original painting, you’re looking at paying $500 or more. However, if you’re okay with a copy, then prices can be as low as $50. Essentially, you’re just paying for the print, with a small royalty going to the artist. 

Add Crown Molding To Every Room

Unsplash – CC0 License

Palaces and luxury homes invariably make use of crown molding, one of the most attractive ceiling embellishments around. 

In the past, artisans would craft crown molding through careful putty placement, creating beautiful patterns. Today, though, you can buy prefabricated moldings that you simply glue to the ceiling.

Fundamentally, molding is just plaster, so it is incredibly cheap. Adding it to all the ceilings in your home is actually an inexpensive task. And if you do it yourself, it’s virtually free. 

Remove All Of The Clutter

Lastly, you’ll want to remove all of the clutter from your home. Palaces never have clutter issues to deal with. They keep their floor plans clean and clear so that people can fully enjoy the space. 

So, which of these methods for turning your home into a palace will you try?

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

Disaster Preparedness: Advantage of Modern Tech

by

Disasters can happen anytime, anywhere. A natural disaster can leave a community in ruins and without necessities such as food, water, or shelter. In the face of such devastation, communities must have a disaster relief plan.

Especially in countries like Singapore, where the terrain and climate make it more susceptible to certain types of uncertainties, technology can be a powerful ally in preparing for and responding to these events. With the rise of technology, there are new ways to provide support and assistance.

Here are some examples of how technology can help in disaster aid relief:

Industrial Tablet

Communication and collaboration are essential when providing aid during an uncertain event. However, a consumer device might not be able to withstand the tough conditions of a disaster zone. This part is where an industrial tablet comes in.

First responders and relief workers can use this state-of-the-art tablet to coordinate efforts easily. The rugged design of these tablets can withstand harsh conditions, making them ideal for use in the field. Additionally, they often have readable screens and long battery life, which can be critical in fast-paced relief operations.

So if you’re looking for a reliable and durable device to help with disaster response, this tablet is a great option. This way, you can be sure that you’ll be able to communicate and collaborate effectively, even in the most challenging circumstances.

Drones

Sometimes, getting to a disaster zone can be difficult or even impossible. Luckily, drones are available to provide aid in these situations. Drones can help transport supplies and support areas that are hard to reach. They can also help survey an area before relief workers arrive. In doing so, responders can better assess the situation on the ground and plan accordingly.

Although still in its early stages, drones’ use for disaster relief shows excellent promise. With further development, they have the potential to become an essential tool for disaster response. In such cases, they could provide a much-needed lifeline for those affected by an uncertain event.

Virtual Reality

You might have heard of virtual reality (VR) used for entertainment. But did you know that it can also be an excellent tool for disaster relief?

VR helps provide a realistic and immersive experience, which can be helpful for training purposes. You can use them to simulate different disaster scenarios. This way, responders can be better prepared for the real thing. Many VR uses AI-based technology. So, it can be constantly updated to reflect new information about an unfolding disaster.

This technology is still in its early stages but shows great potential for use in disaster response. As VR becomes more realistic and widespread, it will likely play a more prominent role in helping prepare for and respond to uncertain events.

Social Networking Channels

In recent years, social networking channels have become essential to disaster relief. They provide a way for people to connect and share information quickly. With about 4.62 billion social media users worldwide, these channels have the potential to reach a large audience.

Social media can be vital for sharing critical information during a disaster. For instance, people can use it to inform others about evacuation routes or where to find supplies. Social media can also help to coordinate relief efforts. People can use it to organize volunteers or collect donations.

What’s more, social media can be helpful when sharing real-time updates about an unfolding disaster. With this, people can stay informed and up-to-date on the latest developments.

Big Data

Often, a particular condition can follow patterns that can be difficult to predict. However, with big data, it’s possible to make better predictions about such events. Big data analytics can help identify patterns and trends related to a disaster. This information can help improve relief efforts.

With big data, you can also track the real-time progress of a disaster. This information can help to identify areas that need more support. Additionally, big data allows the assessment of the long-term impact of a disaster. All of this information is critical for planning future relief efforts.

While still in its early stages, big data holds great potential for disaster relief. With further development on its way, it has the potential to become a valuable tool for responders. So, focusing on big data analytics could help improve future relief efforts.

The above are some examples of how technology can help with disaster relief. As you can see, there are many ways that modern tech can help to support those affected by an uncertain event. As time goes by, these tools have the potential to become even more essential for disaster response. So, it’s crucial to stay up-to-date on the latest tech advancements. This way, you can be prepared in case of an emergency.

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂

Unknown's avatar

6 Ways to Get Your Child to Enjoy Reading

by

Children soak up information like a sponge, they’re fast learners, and usually have a solid sense of memory too. Even though children aren’t exactly fans of sitting, writing, and listening when it comes to learning, they are however major fans of getting active. The words “boring” and “learning” don’t need to go together. This is especially more apparent when it comes to reading. It‘s one of the best ways to allow a child to use their overactive imagination. 

Reading can get them into new topics, and feel as if they‘re transported. Plus, this is great for reading skills too. If you’re wanting to get your child to feel the love of learning, knowledge, and even reading for optimum child development, then there are some tips for you!

Image credit 

Make an Exciting Library Visit

Children love to go to the library and they can spend hours browsing books and reading titles. But, as a parent, you want to make sure that they are not just reading the same book over and over again. So, how can you make their library visit more exciting? The best way is by introducing them to new genres of books. You can ask them what they like reading or show them some of your favorite children’s books.

You could also surprise them with a book that they didn’t know about. The best part is that your child will be so excited about their new discovery! Besides books, your local library can offer so much more! This can include activities like worksheets, reading to children, and DIY projects with children too.

Have a Reading Party at Home

Reading parties are a great way to get your children interested in reading. It is also a great way to bond with them as you read together. There are many benefits of having a reading party at home, such as:

-You can have more control over what books are read and how they are read,

-You can adjust the age level of the books according to your child’s reading level,

-It is a fun and interactive way for kids to learn new words and concepts,

-It is also an opportunity for parents to share their love of reading with their children.

-You can include reading fun books in your Age of Learning style homeschooling.

Think of it as a miniature book club, where you can read to them, they can read to you, and all of you discuss the book.

Learn to Read Online

There is no limit to the endless amounts of things that children can learn online. It should come as no surprise that learning to become a better reader can be done via software. There is software, such as ABCMouse available, that can help your child learn to read and develop other skills as well. If your child already has a device you should make use of it and get them to learn online by using educational software. It is easy and convenient to learn from home. It could be a good idea for you to look into online school enrollment too, so be mindful of that.

Share Your Memories of the Great Books You’ve Read

Children love to emulate what their parents do, they honestly just love emulating adults in their lives that they look up to, and this includes teachers as well. Why not share some of your favorite (child-friendly) books with your kid. It can honestly be one of the best ways to get your child to want to read.

Intro a Book of Your Child’s Favorite Show, Game, or Movie

A lot of shows, movies, games, and beyond are usually based on books. Everyone knows that the original is way better as books and comics are going to add far more detail. So, why not introduce the book to them? It’s a way to get them to learn more details about their favorite media. Plus, it can be far more exciting as they’ll pick up on side stories or hints that they haven’t known about. The book is always the best version, so get them to read it!

Bring Your Child to an Author Event They’ll Love

Sometimes, schools will pay to have an author visit the school so they can talk about their book. This has helped kids learn about books or even learn about their favorite authors. If your child has a favorite book, why not scout out when the author will be on tour? These author events will read an excerpt of the book, do a signing, Q&A, and so much more. This can certainly be worth your while, so make sure you put this into consideration!

Visit the Library Together at Least Once a Month

Overall, if you want to get your child into reading more, then why not take them to the library once a month. Doing so will allow both of you to feel more connected in the community that the library offers. Libraries are cheap, sometimes just completely free. With the number of resources they offer, it can be astounding what can happen. From reading some of the best literature to learning about topics not taught in school, getting this opportunity is great. If you chose to become a foster parent, it is vital to understand the exposure to opportunities and resources the children had before. A regular visit to the library can be a whole new world of possibilities that hold many answers to questions they might have and also to build and boost their imagination, which will be super important as they grow and develop. Also, remember that a library is still a public space, so be mindful of their social feelings and be sensitive to their needs.

So, these are some of the best ways to get your child into the world of reading. It may take time to get them into this, just make sure you don’t push at it. Children hate being forced to do things against their will. So open this up as an opportunity for them. 

Contributed Post.

If you like what you’ve read here, please let others know of this post, blog, and site.

And thanks for reading!  🙂