When it comes to our humble abode, we put so much premium on improving its aesthetics and functionality. We also focus on promoting its utmost safety and boosting its comfort level. But a far more important consideration is creating a healthy home.
Yes, you must promote health and wellness in the comfort of your own house. Let’s take, for instance, the COVID-19 crisis. The pandemic has led you to value your home all the more. Not only do you ensure it’s free from the novel coronavirus, but you also want to foster the whole household’s overall well-being.
So how do you go about creating a healthy home? Fret not-we’ve rounded up some home health and lifestyle tips for you. That said, here’s how to turn your house into a healthy home:
1. Clean and disinfect your house regularly
Cleaning and disinfecting are crucial for promoting health and wellness at home. While cleaning removes germs and impurities from the surface, disinfecting goes as far as killing the microorganisms. For cleaning, make sure to accomplish this every day. These include dusting off your bed, sweeping the floor, cleaning the table, and washing the dishes right after eating. On the other hand, disinfect your house once in a while. Focus on touchpoints like light switches, doorknobs, faucet handles, and computer keyboards. Lastly, pay attention to areas such as your kitchen with high-pressure laminate sheets and tiled bathrooms.
2. Inspect your plumbing system and ensure a clean water supply
Your plumbing system does two things at home: distributing water supply and disposing of wastewater. As such, you want to ensure the whole household gets clean and safe water. Along with this is to get rid of used water properly. That said, make sure your plumbing system is in top shape and working condition to avoid water leaks and contamination. Lastly, it’s best to install a water filter so you and your family can drink clean and safe water from the faucet.
3. Ensure quality air circulation
Having quality air circulation is a part of the overall equation in promoting home health and wellness. Unfortunately, it’s easy for some families to get allergies and respiratory problems at home. When one gets sick, the rest quickly and easily gets contaminated. As such, the best course of action is to ensure your indoor air doesn’t get polluted with specks of dirt, dust, debris, pet dander, allergens, and other pollutants. First, consider installing an EPA-approved air cleaner and purifier. Also, don’t just clean your air ducts. Make sure to change your air filters regularly.
4. Prevent mildew and mold growth and infestation
Mildew and mold don’t have a place in your home. Unfortunately, it’s easy for them to grow and thrive in damp areas and dark corners of your house. If left unattended, they can infest your property. Not only do they cause damage to your property, but they can lead to serious health issues. For this reason, prevent mildew and mold growth by keeping your house always dry and clean. But should you have a mildew and mold infestation, call the experts immediately.
5. Have pest prevention and control
Aside from mildew and mold, be wary of pests invading your home as well. These critters and rodents don’t deserve a space on your property at all. Think of rats and mice that can contaminate your foods. Consider ticks, fleas, and other insects that can carry diseases and infect the whole household. Hence, keep your house clean all the time so that you won’t attract pests. Also, keep these pests out by protecting your home. Should you have a pest infestation, hire a pest control service.
6. Allow natural lighting
Natural lighting comes with a handful of benefits for you and your family. These health benefits include boosting vitamin D, improving your mood, helping you sleep, and allowing you to focus and concentrate. As such, it’s a good idea to allow natural lights into your house for a healthy home. In fact, doing so is all the more necessary during this pandemic, when most families spend their time indoors. You can ensure this by having large windows, opting for glass doors, and installing a skylight.
7. Go green with indoor houseplants and outdoor gardening
If you want your home to be as healthy as possible, indoor planting and outdoor gardening can be your best bet. First, consider having some potted houseplants around your house. If not, venture into a hydroponic system by growing shrubs and vegetation without the need for soil. Also, consider doing home gardening by growing plants, blooms, herbs, vegetables, and even fruit-bearing trees. Not only is outdoor gardening good for your physical health, but it can also foster your mental wellness.
At this point, you now know what it takes to create a healthy home. Consider the home health and lifestyle tips recommended above, from cleaning and disinfecting your house down to indoor and outdoor gardening.
Keep in mind that health and wellness should begin at home. Creating a healthy home means taking care of yourself and your family. Ultimately, doing so can translate into a quality life and a happy household!
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