Dealing With Posture Problems

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More people have posture problems than don’t. Some people don’t even realise, as their posture issues may be moderate, but other individuals have severe posture problems that can impact their performance and health. Some of the most common posture issues include a hunched back, a forward head, rounded shoulders, a forward hip tilt and over-pronated feet. If you think about it, you are probably guilty of at least one of these posture issues. You may think it’s no big deal, but the importance of having good posture should never be undervalued. 

Common Problems That Lead People To Purchase Posture Products

We’ve just touched upon some of the most common posture problems; so let’s elaborate on them to see if you’re experiencing any of these issues. If you are, there is no need to panic, as there is alternative medicine available. Drug-free solutions can help you correct your posture without having an adverse impact on your body, as pharmaceutical drugs often do. Everything from natural skin cream to a TENS pain relief machine counts as a form of alternative treatment, so there’s a huge scope of products available. But, do you need to go down this route? A hunchback is a common issue amongst people that work at a desk, as they are hunched over a computer screen and this causes excessive upper back curvature. A DSE online risk assessment should be carried out by any employee to make sure such issues are not prominent in your workplace. 

Over-pronated feet, i.e. when your foot and ankle cave inward, tightens calf muscles and adds stress to the foot. This can be caused by improper footwear, pregnancy and obesity. If someone were to take a photo of you standing sideways, would your ear lobe extend in front of your AC joint? If so, you have a forward head, which can cause strain on your upper back muscles and neck muscles, this is also common in those with desk jobs. Rounded shoulders can occur from an imbalanced exercise routine and again office jobs, which loosens and weakens the muscles. Identifying a forward hip tilt can be more difficult, if you tilt your pelvis forward then back as far as you can and the forward tilt is not as dramatic as the backward one, then you’ve probably got this posture issue. This occurs from not stretching enough and sitting too much.

Get The Help You Need With The Best Posture Corrector
There are many different products available to help you achieve the good posture your body needs. This is so important, as the risks of bad posture are severe, as you are putting your ligaments and muscles in a position where they are not able to work as intended. Long-term effects could include issues with breathing and digestion. One of the most popular products to help with posture is a brace. A posture brace will constrain your shoulders and back into the recommended upright position. One of the great things about this product is the fact that you can wear it under your clothes, so you can use it at work and such like and it doesn’t need to get in the way of your everyday life. There are other solutions available as well, with a lot of people investing in support pillows and mattresses to support the neck, while some people place a pillow between the knees to try and keep the spine neutral during the night. If you work from home or in an office, it may be worth investing in an ergonomic desk chair, as these are designed to prevent the slump that leads to poor posture. If you don’t want to buy a new chair, there are chair support products available.

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