Your Smartphone Can Simplify Your Life–If You Use It Properly

Smartphones are incredibly versatile devices that are capable of enriching our lives and helping us stay connected. Unfortunately, the way they invade our lives as been met with a lot of negativity with some critics even argue that they’re taking over our lives and, thanks to social media, making us more stressed than ever.

But that’s simply not true.

One argument is that people tend to interact less in person now that we have smartphones, but if anything, people are more prone to interact with each other thanks to the internet, especially if they previously lacked confidence or had no real social connections in their daily lives. But to go an extra step further; did you know that smartphones are now capable of completely simplifying your life and getting rid of a lot of clutter, stress and frustration?

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Use your phone to help keep your life schedule

Your phone is a convenient little organizer that can help you keep things in order, take notes and also schedule things with notifications. There are pre-installed apps that can help you do this on both iOS and Android devices. For example, you have Apple Calendar and Google Calendar on your phone which can also be edited and accessed on laptops and desktops.

Notifications can also be attached to sound clips and music which can be played to alert you when something is coming up soon. There are also third-party notifications that can add extra features such as smart reminders or even use text-to-voice reminders.

A quick break to have some fun

For many people, smartphones have become the ultimate portable gaming device. With both the iOS and Android app stores, you can download thousands of fun games for free or even pay a small price to play premium titles such as slots online or fully-fledged ports of existing PC and console games. These games are great for having a bit of fun on a commute or when you’re waiting for someone, and they’re even a good choice to replace existing consoles if you don’t have time to play full games anymore.

Fun also doesn’t need to be limited to video games. Fun can also be reading or watching your favourite shows which can be another way to clear up the clutter in your home. You can purchase digital versions of all of your books or even subscribe to a service to get unlimited access to thousands of books to read, and there are also options for audiobooks and subscription TV on your phone. This means you never have to buy a physical copy of a show anymore and they’re conveniently organised and stored in your phone, able to be transferred to any new device you buy in the future.

Shopping made convenient with your phone

Ever needed a last-minute purchase from the store? Perhaps you’ve forgotten the milk or maybe you need to buy a lot of drinks but don’t see yourself carrying everything.

Thanks to the myriad of shopping services available, it’s incredibly easy to just make a purchase on your phone and have it delivered to you within 24 hours. There’s nothing quite as convenient as shopping from the comfort of your phone and it can simplify your life greatly while also giving you more time to spend on other things.

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CBD and Weight Loss: Can CBD Really Help You Lose Weight?

Originally posted on JULY 31, 2019 in CBD NEWS

cbd for weight loss

Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules. 

What does this all have to do with weight loss? Keep on reading…

4 Ways CBD May Help with Weight Loss

1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.  

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

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