In our busy, hurry up world, it’s easy to overlook our surroundings. We’re so consumed with what we’re doing, we forget to stop and simply take a look to appreciate our surroundings. Now, we’ve probably heard the advice to “stop and smell the roses” and its good advice and too few people take it, but even those who do, usually take it to mean not working every weekend or being sure to take a vacation over several days or weeks to recharge.
But, even in the midst of working, one can, and probably should, take what I would call a “microbreather“, as well, that is, a short break, just to take in the day for a minute.
I’ve learned to do this. I work outside and while I’m out, I will stop at times, just to take a look and appreciate my surroundings. Now, I do work outside and live in the Portland, Oregon area, so there is much natural beauty to see, even in and from downtown.
But, even if you work indoors or in a not so beautiful setting, sometimes just stopping and taking in your surroundings can still relieve some of your stress anyway. And if you think there’s nothing to “take in” in taking a look at a cubicle with some paper clips in a container on it, or some barrels next to the outside wall of a factory building, or some train tracks in an industrial area, just remember that there are artists and photographers who get inspiration and create great art and/or documentation from just such mundane or not so beautiful real life scenes.
These microbreathers need only take a few seconds, but, at least for me, they do keep me recharged for the day. And they are so easy to take. But please, don’t skimp, on stopping to smell the roses big time once in a while, too!
You’ll be better for it!
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