Lifestyle Tips To Keep You Healthy This Fall
Fall is already here, and there’s no doubt it’s one of the most beautiful times of the year. The days are getting shorter, the air is getting cooler, the leaves are turning gold, and there are still loads of family activities you can enjoy outdoors. However, as the days get shorter and cooler, flu and other chronic diseases also become rampant, as the sudden weather change makes your immune system more vulnerable. You need to take extra steps to keep yourself and your family healthy. So, here are four lifestyle tips to keep you healthy this fall.
- Get your health screenings
Be sure to visit your family doctor and dentist for regular checkups and other preventive health services. You want to ensure that you cover as many areas of your family’s health as possible. Fall is the perfect time to visit your doctor or get a dental checkup, as there are only a couple of months left until the cold holidays. You can check online to find good reviews for local dental care services such as King Center Dental if you live around Alexandria, Virginia for example.
Also, you can get all the necessary vaccinations, flu shots, and yearly exams before the year ends. This way, you can minimize the chances of coughing, sneezing, aching, and sniffing becoming common in your home during the season.
- Get some vitamin D supplements
You’re probably seeing less of the sun each day. Since the sun offers the best natural vitamin D, you may run short of this nutrient during fall, and a lack of vitamin D can weaken your immune system. So while you plan for your fun family outdoor activities this season, don’t forget to boost your immune system by taking vitamin D supplements. Of course, you can add more vitamin D-rich foods like salmon, tuna, sardines, and beef liver to your diet.
- Go outside and stay active
Engaging in physical activities is an important and effective way to stay healthy during the fall season. You can head outdoors for a walk, go cycling, hike, or go for a run. You can also combine your physical activities with other fun outdoor activities during the fall. After all, you only have a few weeks more before the blistering cold hits. Plus, the beautiful fall or autumn scenery offers several mental health benefits, while staying active also offers numerous physical health benefits.
- Make plans for the approaching cold months
While enjoying the fall weather, don’t forget to prepare for winter. Find ways to keep you and your family busy instead of hibernating when the cold hits. Also, start purchasing in-season food while you can still move about easily. For example, you can start stocking up on broccoli, broths, pumpkin, kale, beets, leafy greens, and roots.
Additionally, since the cooler temperatures can make your skin dry, purchase some moisturizers and ensure that every family member stays hydrated by drinking lots of water. Also, don’t forget to apply your sunscreen when heading out for your outdoor activities.
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