The Mental Benefits of Sports

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We all know about the physical benefits of regular exercise and sports, but what about the mental benefits? Although it is not discussed nearly as much, there are lots of very important benefits that come with taking part in sports, some of which we’ll take a look at below.


One of the best things about playing sports is that it can significantly boost your mood. Whether you are walking, running, or participating in one of the many sports at, providing you are doing it at a moderate intensity, your body will be producing endorphins. These are the chemicals that help to make you happy, so the more of them you have coursing through your bloodstream the better. So, next time you’re feeling blue, why not put your sneakers on and get moving?

Improves concentration

Being active on a regular basis has also been shown to sharpen the mind as we get older. Ideally, you should be doing a mixture of strength training and aerobic activity to get the most benefits, but any exercise you do regularly will help to keep you sharp as you get old, providing you do it for at least 30 minutes at least five times each week. That means, sports really could help you stave off brain-related illnesses now and in the future. It’s not the whole solution, but it is an important part of your arsenal against cognitive decline.

Lowers stress levels

When you’re feeling stressed out, one of the best things you can do is hit the track and run or gather your friends together for an impromptu baseball game. Why? Because moving around and playing sports with good friends is a great way to let off steam. Not only that but it will help to lower the cortisol levels in your body, which will help you to calm down, relax, and get a better night’s sleep that evening.

Improves sleep quality

Speaking of sleep, it is fair to say that participating in sports can also help to improve the quality of sleep you get on a regular basis. This is not only because using your body each day will naturally tire it out more, but also because it lowers your cortisol levels so you have a more peaceful night. On days when you exercise, you are likely to fall asleep more quickly and have a deeper night’s sleep, which means it will be easier for your body to repair and rejuvenate itself too.

Lowers loneliness levels

When you play team sports, you have teammates to chat to, play alongside, and celebrate or commiserate with, which means you are less likely to succumb to the depths of loneliness that leave so many people feeling so down so much of the ti in this modern world where online connection is often more common than face-to-face.

As you can see, there are just as many reasons to exercise for the sake of your mental wellbeing as there are for your physical being, so it really is important that you get out there and get yourself involved in sports.

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5 Vital Check Ups That Men Should Never Miss

Every year, millions of men put off their annual checkups. But it’s so important to prioritize your health every year! Experts recommends that men over the age of 45 should have an annual colonoscopy and a PSA test for prostate cancer. For those with a family history of prostate or colon cancers, the recommendation is at the age of 40. Annual screenings also include blood pressure and cholesterol tests.

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Here Are 5 Vital Check Ups That Should Not Be Missed

  1. Dental Checkup:

Did you know that dental services checkups can help reduce the chances of cardiovascular disease? There are several ways in which looking after your teeth can reduce the risks of other diseases. 

Your mouth is also an entry point for bacteria into the body; thus, poor oral hygiene can also lead to infections that impact other parts of the body. This year, make sure you do not skip out on getting a dental exam and cleaning.

  1. Cholesterol Screenings:  

It is recommended that adults over the age of 20 get their cholesterol checked at least once every five years. In addition, the National Cholesterol Education Program recommends that people between the ages of 20 and 75 have their levels checked at least every four to six years.

Did you know that men with high cholesterol levels are more likely to have atherosclerosis – a condition where plaque builds up on the arteries? Atherosclerosis is known to cause heart attacks and strokes – so it’s crucial you have cholesterol checked annually. 

  1. Blood Pressure:

Another area where men should focus on is their blood pressure. Hypertension (high blood pressure) affects over 65 million people in America alone – this number comprises 1/3rd of the total number of American adults. Moreover, it is the leading risk factor for cardiovascular and renal diseases that claim millions of lives every year. 

High blood pressure is not always as obvious as some symptoms such as headaches or nosebleeds may be, especially in those without symptoms or unaware that they have it. However, high blood pressure greatly increases the risk for heart disease and stroke. So make sure you get your blood pressure checked this year!

  1. Colon Cancer:

According to statistics, one in twenty-three men will be diagnosed with colorectal cancer in their lifetime. In addition, colon cancer is one of ten leading killers among cancers for both women and men in America today. Luckily colon cancer is very treatable and can be screened for early detection, increasing chances for successful treatment.

  1. Prostate Cancer:

Prostate cancer accounts for one out of seven new male cases annually. More than one out of every 37 men might die from prostate cancer. Various treatments are available for prostate cancer, including surgery, radiation therapy, and active surveillance (observing the tumor without immediate treatment).

In Conclusion

Not only can problems like these be treated more successfully if they’re caught early, but regular checkups also provide men with an opportunity to ask their doctors any questions or concerns they may have about their health. 

It’s important that men do not ignore signs and symptoms of changes in their bodies; rather, they should know what to look for and when to see a doctor. In addition, men need annual checkups because this is how you stay healthy!

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