When it comes to learning about mindfulness, about curbing your stress, and about managing your mental health in general, meditation is one of the most widely recommended practices around. The benefits that it has shown for countless people is a clear sign of its effectiveness, but how come it’s not working with you? Here, we’re going to look at a few tips you can use to better meditate when you want to reach that inner zen.
Get some help in doing it
If you feel like you’re not going it right, then that shouldn’t be too much of a source of frustration. It takes time to learn how to do it properly. However, if you feel like you’re really have trouble grasping what you’re even supposed to do, then there are plenty of guided meditation apps like calm.com that can you learn the most effective techniques along the way. However, your method of meditation does not have to look like anyone else’s. These apps can also serve to create soundscapes that aid your meditation once you’re starting to get the hang of it, as well.
Ease your body, too
Calming your mind with meditation can serve to also calm your body and ease some stress. But sometimes your body might be feeling to tense to even start to get into position. Even if hands-on stress relief techniques like massage therapy isn’t available, products like those available at caduceusscience.com can help you manage your stress in advance of the attempt so that you might be able to better slip into a meditative state. Taking the time to exercise, cool down, and shower, before you meditate, can be effective, as well.
Set the scene
The kind of environment you meditate in will play a big role in how easily you can get into it. Distractions are going to get in the way of any attempts you make. For that reason, it’s a good idea to try and do it somewhere isolated or, if you’re in a safe place, to wear noise-canceling earphones that at least make it easy to block out the outside world. Then, aromatherapy candles like those from neomorganics.com, or incense or reed diffusers, can help you create a more relaxing atmosphere with the right scents, making it easier to slip into the right state.
Don’t give up
One tip that is crucial is that even if it doesn’t feel like you’re able to reach any kind of meditative state within, say, the first ten minutes, that doesn’t mean you should give up. If you’ve set aside half an hour, you should meditate for half an hour. At some point, you start to lose track of the frustration and instead focus on the moment, which makes it easier to finally find your feet.
Hopefully, the tips above help you meditate a little more successfully. You don’t have to experience it exactly the same way that others do, but you do have to stick at it if you want to see the positive effects.
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