Working as a nurse or any other healthcare professional can be a tough job. You’re often on your feet all day and can be asked to carry out long shifts of 12 hours or sometimes even more. Staying healthy as a nurse can be difficult, but it’s possible if you know how.
Stay Comfortable on Your Feet
When you’re on your feet all day, it’s often a struggle not to go home with sore feet, legs and a bad back. One of the most important things you can have is a comfortable pair of shoes with plenty of support, which should also be practical for wearing in the workplace.
Balance Moving and Resting
It’s not always easy to find a chance to sit down and rest when working as a nurse, but it’s important to take any opportunities to do so. However, when you are on your feet, it’s better to try to move around, rather than standing still.
Pack Healthy Food
Instead of relying on the cafeteria at work or raiding the vending machine, it can be a smart idea to take lunch, dinner or even breakfast to work with you. That way, you know you have healthy food and snacks ready for you when you get the chance to eat them.
Know How to Survive the Night Shift
Working the night shift can be the hardest thing of all when working in healthcare. However, with a few solid tips, you can survive anything and still remain healthy, with adequate levels of sleep.
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