Strategies To Combat Low Quality Sleep

You might be in bed for 8 hours a night, but that doesn’t necessarily mean you’re getting the high quality, restorative sleep that you deserve. The aim of sleeping isn’t to simply be in bed for 7-9 hours per night. It’s to get a high quality sleep that leaves us feeling refreshed and ready to face the day ahead.


If you wake up feeling groggy, snoozing your alarm and simply wanting more sleep in general, chances are, you’re suffering with low quality sleep. These strategies will help you to combat low quality sleep, once and for all:



Wind Down Before Bed

Get into a great wind down routine before bed. Sorry, but sitting there with a glass of red and your favorite TV program doesn’t count, and will actually hinder your sleep!


Your bedtime routine can involve anything you like, but here are some suggestions:

  • Meditation
  • A bath
  • Reading
  • Drinking a cup of bedtime tea (no caffeine)


When you get into a good routine and stick to it, you’ll be able to regulate your circadian rhythms better. You’ll get tired at the same time and wake up at the same time. It’ll get so much easier!


Stop Stressing

The more you stress throughout the day, the more your mind is going to feel like it’s whirring before bed. There’s nothing worse than trying to sleep when you have a hundred thoughts in your head at once. Stopping the stress can feel difficult, but you can do it. Try writing lists to help get some things out of your head. Meditate and breathe deeply to get rid of those worries. Maybe even speak to a professional. Bear in mind that things like caffeine can also stimulate stress.


Ultimately, you need to let go of the things you can’t control, and stop worrying about things that haven’t even happened yet!


Make Sure Your Bed Is Just Right

Your bed needs to be just right if you’re going to get the quality sleep you deserve. You need a mattress that is nice on your pressure points, and the right amount of pillows to keep your spine in alignment. The tough part is, people usually need something different! You can start hunting for the right bed for you by checking out sites like You should never underestimate how important the comfort of your bed is for a high quality sleep.


Cut Back On Caffeine

Not only does caffeine stimulate stress, it can help to keep you awake at night. Limit it to early on in the day. Remember, it isn’t just coffee that’s high in caffeine. Even chocolate contains caffeine!


Make Sure You Don’t Have Any Underlying Problems

If you’ve been struggling to sleep for a while, waking up in the night, or simply waking up feeling groggy, you must make sure you don’t have any underlying problems. Things like sleep apnea or bruxism could be at play here, but you won’t know if you don’t get it checked out.


Combat your low quality sleep today for a better life!

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