Category Archives: Health

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Taking Better Care Of Your Physical Health

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Taking Better Care Of Your Physical Health

You only get one body, and now’s the time you started taking better care of it. Your physical health should be one of your top priorities, no matter what kind of life you’re living. The way you treat your body plays a huge role in what you’re able to do, and what you feel on a daily basis. If you only eat junk food and skip out on sleep and water, then it’s only natural that you’re not going to feel good day-to-day. There’s no better time to start than now, and understand that it’s okay to pace yourself if you want things to stick.

Trying to do everything at once is something that causes a lot of people to fail early on, and this is because trying to give up everything you do that is unhealthy is difficult. Even one bad habit can be hard to drop, so you need to go at a pace that works for you. Take baby steps, and learn to appreciate your progress as you go.

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Sleep is your best friend

Sleep is something that’s so easily traded for pleasure or work, yet it’s essential to both your physical and mental wellbeing. Getting a healthy amount of sleep is going to make every other step you need to make easier. If you want to start dieting, being tired is only going to increase your cravings. If you want to start working out, being tired is going to prevent you from doing so. It’s not easy to get into, but if you’re going to make a start, you should consider getting a good night’s sleep first.

You need to relax

Getting stressed is something that we could all give up. While some amount of stress can be a healthy motivator, being overwhelmed by it can shut you down. It can cause you to burn out, it can cause headaches, it can cause a number of health issues. The point is, too much stress is bad for you. What you need are ways to help you process and deal with that stress.

Hobbies can be a great way to rid yourself of stress. Give yourself something to look forward to, and find a way you can blow off steam in a healthy way. Take the time to learn something, or achieve something. If it helps to take you away from your problems, it’s working.

Get yourself checked

If you’re going to get started on improving your health, then you should make sure that you’re currently fit and well. When was the last time you visited your doctor? You should get yourself checked if you have any health concerns, whether it be at your local GP, CBD medical, or elsewhere. Visiting your doctor should be something you do every few years, as no matter how healthy you are – there are still some things that might go unnoticed. On top of that, getting to know your doctor better allows you to build trust, and makes it easier for them to familiarize themselves with any of your previous health concerns.

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Loving Yourself: Care Guide for Women

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When we talk about happiness, there is no one-size-fits-all solution. We are all built from distinct opinions, interests, and styles, which distinguishes and beautifies us. But one thing that all successful ladies have in particular is a commitment to self-care. And, like everything else, everyone’s definition of self-care is distinct.

But whether you elaborate on them or not, there are indeed a few common themes that bind us all together. So, although you can be happy even if you don’t follow the conventional guides, a few typical self-care behaviors keep a woman glowing.

Fitness

Self-care is more than bubble baths and skincare, though these can help. Self-care entails liking oneself enough to stay fit. It ought to be our top health priority, yet we often overlook this area. But here’s the thing: almost everybody knows people should move their bodies day after day, but we frequently don’t, which could lead to subconscious guilt and dissatisfaction in ourselves.

Regular exercise is an essential type of self-care for women. When we prioritize ourselves and participate in physical activity, most of our fears about workouts and mobility fades. Furthermore, a growing body of research indicates the significance of exercise in managing anxiety and depression, along with enhancing mental health and contributing to a satisfying future.

Sleep

If you want to be overjoyed, it’s time to sleep. According to studies, sleep and moods have a significant link. We become irritable when we don’t get enough sleep. A person feeling fatigued is not in a pleasant vibe. That isn’t exactly rocket science.

Poor sleep influences mood by producing irritation and tension, but enough sleep can contribute to a good temper and even pleasure. Long stretches of not getting enough sleep could also raise the chance of developing anxiousness, depression, or other mood disturbances. At the same time, sleeping for extended lengths of time helps you feel healthy, pleasant, and robust.

Mindfulness

Time spent alone will be soothing and renewing. To be alone allows you to rejuvenate. We often face career and family responsibilities, so spending quality time with yourself might help you replenish your bucket. Spending time alone will enable you to learn to know, appreciate, and eventually love yourself deeper.

You’ll also improve your ability to empathize with others and build stronger, closer ties with your dear ones. Allocating time to reflect and practice mindfulness can result in a more incredible feeling of well-being. You could also use it to treat and prevent anxiety.

Wardrobe

Could it be true that every garment in your wardrobe accentuates and highlights your figure? Or are you feeling frustrated because everything you see is shabby jeans and out-of-date outfits with the labels still attached? If you don’t have a single item that you genuinely like, it’s time to go shopping.

Your closet should have a variety of your top personal favorites that provide you delight daily. That way, getting dressed in the morning won’t be a cause of concern for you.

Hair Care

We are all aware of common hair issues such as dandruff, baldness, split ends, and other damages. But few are aware that we must also manage its pH balance and that follicles must be robust for healthy tresses. We typically use shampoo and massage our hair with oil. The majority of individuals often neglect the process of applying one of the most crucial products.

Conditioning is essential since shampoos tend to take away all the excess oils and nutrients from the scalp. It assists in bringing your crowning glory back to life. Using hair conditioner for hair fall helps protect your luscious locks from dryness, loss, and dullness. They provide gloss and shine to your hair, making it seem complete and healthy.

Nails

A lovely manicure seems to be both youthful and stylish! It’s something that plenty of ladies need. But before that, you need healthy, strong nails, which is where nail care can help. If you prefer to make your nails at home or your local salon is fully booked, you can scour the web for a stunning DIY manicure. And if you’re uncertain what to ask for your next session, there are several nail trends you’ll want to try.

Making good decisions and letting others know whatever you like and don’t like is part of taking charge of oneself. Many women seek control because it allows them to establish clarity and certainty in their lives. They make you feel secure, which helps us feel at ease and content. It’s not a requirement, but you can use this guide to help you bring balance to your life.

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Stress-Busting Tactics You Can Combine for a Better You!

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Everybody has their own methods of dealing with stress. If you are someone that can easily find yourself overwhelmed, or you are exposing yourself to stressful situations, it is so important to figure out the best methods to inoculate yourself. While a little bit of stress is ok, too much will hinder your performance in every part of your life. Let’s show you some ways that can be used as a combination of methods. 

The Right Supplements

Supplements can be helpful, as long as they are used in the correct way. CBD has long been used as a way to combat stress, and you can get CBD at sugarandkush.com, but there are other ways to combat your stress through supplements, including using ashwagandha. If you decide that you do want to give CBD a try, but want a capsule-free option, you may wish to look into products like water soluble CBD so that you are able to take it in the way that best suits you. It’s important to remember that supplements should be used as a way to supplement your diet, rather than being used as a massive cure.

Recognize Your Stress Signals

We all process stress differently so it’s vital to be aware of our own individual stress symptoms. We can all experience different types of issues, for example, headaches, stomach pains, or an inability to cope. You could also experience a number of symptoms relating to stress that work together. Whatever your symptoms are, you need to recognize them so you can stop them dead in their tracks. 

Be Mindful of Your Unhealthy Coping Behaviors

If you find you are prone to overeating if you feel stressed, it’s about swapping an unhealthy habit for a healthy one. This is one of the most important strategies for people who are addicted to substances and use a replacement strategy. If you find yourself overeating when you are stressed, making a swap to something like meditation can create positive change. 

Switching Off Technology

It’s a good idea to reduce the noise in your life when you feel overwhelmed. Constant stimuli can slow us down, and going offline can mean that we are able to deal with fewer stresses so we can process everything properly and recharge effectively. 

Creating Boundaries

Boundaries are so important because you can establish a set of rules for your life. And by starting to build a crib sheet of what behaviors you will and will not accept, and what your priorities are means that you can effectively reduce your stress in life. When we have healthy boundaries, we are more likely to respect ourselves. 

Understanding the Physical Nature of Stress

Stress can wreak havoc on the body. You can see the signals of stress on the body on news24.com but we have to understand that in order to calm stress, it’s about tackling the physical aspect as well. There are many ways for you to physically relax which sends a signal to your brain. There are techniques like yoga, as well as progressive muscle relaxation.

Getting a professional massage can also help by relieving the tension in your muscles and improving your mental health as well. You can find a good massage by searching online. Just enter “Professional Massage near me” and check out the results. There are bound to be plenty of parlours operating in your area, with lots of different services to choose from. 

If you are trying to ease stress in your life, you may need to have a combination of methods. Rather than going for one approach, mastering a few can help you be a master of your domain.

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Snoring Causing Problems?

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Do you suffer from destructive snoring? Or perhaps you have a family member who does? Did you know that a dentist Stevenage can help with managing snoring as a symptom and often address the root cause? Depending on the severity of chronic snoring, it can often be the long-term result of obstructive sleep apnoea. And, although you might see it as no more than a slight inconvenience, it is best to nip it in the bud as soon as possible.

What is snoring?

Snoring is caused when the soft tissues at the back of your throat extend out into your airway where they are vibrated every time you inhale or exhale, creating that oh so distinctive sound! A more advanced version of this is called obstructive sleep apnoea; this is where the softer tissues collapse entirely blocking your airway. This can cause several seconds of you involuntarily holding your breath before violently gasping, pushing the soft tissues out of the way and allowing you to breathe again. People with obstructive sleep apnoea do not necessarily get disturbed but end up with this sporadic sleep gasping and periods of holding their breath throughout the night. These result in waking up exhausted and finding sleep unsatisfying for you, let alone anyone with whom you may share the bed.

If you have developed full-blown sleep apnoea, you may find a sleep apnoea machine helpful next to the bed, but there are options for you to have treatment before you end up there.

Possible treatment options

At dental surgeries, a set of personalized mouthpieces and throat expanders can be produced to prevent the lower jaw from dropping back into your throat as you sleep, holding it in a comfortable neutral position. Not only does this immediately prevent the snoring and relieve symptoms in the short term but it also allows the soft tissues of your throat to develop in their new positions rather than being constantly pushed and causing the quantity and volume of snoring to increase, as you progress towards sleep apnoea.

There are similar devices that can be purchased off the shelf at your local pharmacy. The advantage of a custom-made piece from impressions taken at a dental surgery is that you get a perfect fit. This is important since, if the device slides during the night, not only can it aggravate any snoring, but it could also disrupt you and result in broken sleep. Moreover, hardy mouthguards have a longer lifespan, unlike the cheaper, off-the-shelf alternatives.

Lifestyle choices

Certain lifestyle choices will significantly affect your snoring and how it may develop. The largest of these is smoking. If you are a smoker, you should seriously consider quitting. Drinking alcohol before bed can also seriously aggravate snoring as many of the muscles around the throat will be overly compliant. Your weight is another significant factor, with sleep apnoea being far more common in those who are overweight. Fixing all these lifestyle choices will take time to improve your snoring but this is the best long-term solution.

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Understanding the Need for Invisalign St Albans

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It should be recognised that there is a common dental issue that is easily treated amongst the adult population of the UK; misaligned teeth. Fortunately, there is now a growing number of adults, who may have refused to engage with treatment at a younger age, choosing to seek treatment to have their teeth aligned correctly.

Within the population of the UK, there is a greater awareness of the need to have good oral health and hygiene, and this has led to a greater understanding of the most common dental problems and the need to deal with them. More and more people now research the options available to them, when it comes to dealing with common dental concerns; this includes ways to resolve misaligned teeth.

For those seeking a discreet solution to the matter of misaligned teeth, Invisalign St Albans may be the right answer, for many reasons.

Not the alignment treatment we think we know

Invisalign is not like the alignment treatments that many people may have been made aware of earlier since the wire and metal braces we all grew up knowing have now been replaced with a twenty-first-century alternative. In their place is a modern over-the-teeth aligner that is clear, rendering it practically invisible to the eyes of others around the wearer.

These new aligners were designed in Europe and take into consideration all the needs and requests of the potential wearer. By creating a see-through aligner, the biggest hurdle to having people engage with this as a treatment option has been overcome as they would not have to worry about how their teeth look during the treatment.

Made from two layers of strong, durable and clear plastic, these aligners are designed to sit comfortably over the wearer’s teeth and can be easily removed by the wearer for a short period, should they experience any discomfort.

Clear aligners have reimagined the treatment of misaligned teeth and added something new to the orthodontic toolbox that helps to broaden the range of treatments they can offer to their patients. Due to these modern aligners, more adults than ever before have now started to engage with tooth alignment treatment and enjoy a heightened standard of oral hygiene.

Solving the issues that are common with misaligned teeth

The main concern associated with misaligned teeth is poor oral hygiene, and this can lead to the development of other common problems such as tooth decay, plaque build-up and gum disease, all of which can create deeper issues if left untreated for a long time. For patients with misaligned teeth, the reason for having poor oral hygiene issues is the fact their teeth may be difficult to access correctly with a brush or flossing thread. Having their teeth realigned to resolve this issue and give greater access to their teeth should help to improve the oral health of any patient.

Today in the UK, there is no need for any adult to live with misaligned teeth because treatments are more widely available than ever before.

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Facial Fillers; What Are They and What Can They Do?

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There are things that happen to us as we age. On the surface, it may be easy to notice a few wrinkles and a slightly sagging neck, but underneath it, there are many more things happening. Most people have read about what collagen is and how it reduces along with the natural ageing process, but this is only one out of a wide range of biological chemicals that alter the makeup of someone’s tissues as they age.

One of the most common biological modules in our tissues is hyaluronic acid. It has long been labelled as a passive molecule and just another inert part of the matrix of proteins and compounds that make up the non-living component of facial tissue. It has a very high affinity with water, and when well-created in its natural state, it has a clear, glue-like consistency similar to translucent PVA. The quantity of hyaluronic acid in tissue reduces with age in almost all mammals and certainly in humans.

Because hyaluronic acid is naturally produced in the body, there is all the necessary machinery to break it down and recycle it. Any additional hyaluronic acid added by injection will eventually be broken down and reabsorbed. This gives any injectable cosmetic procedures with hyaluronic acid a life span of 6 to 12 months. Some patients consider this to be good, allowing them to try out a non-permanent and non-invasive cosmetic procedure while knowing that it will eventually fade; however, others find it tedious to consistently have a treatment repeated.

Is hyaluronic acid safe?

Hyaluronic acid itself is considered very safe. It is used extensively in shampoos, care products and moisturisers, but beyond this, the real question is ‘is it safe once injected into the body?’. As this acid occurs in most skin tissue, it is highly unlikely that it will induce any form of allergic reaction, being well-tolerated in almost all patients.

With any form of injection, there is a risk of inappropriate injections causing damage; however, this is really determined by the skill of the practitioner. Injecting hyaluronic acid directly into a blood vessel can be dangerous, as is introducing bacteria into tissue with unsanitary conditions, but these are easily mitigated by a competent professional. So, ensuring that you are being treated by somebody with medical experience is important, as most injectables are provided by medically trained personnel in either dental clinics or cosmetics salons. This is less of an issue, but injectables provided by friends or at downtown beauty salons should be treated with extreme caution.

Injectables, particularly dermal fillers Kent seem to derive their popularity from meeting a niche of those who wish to alter their appearance but not engage in invasive or permanent changes. Hyaluronic acid ticks all of the boxes capable of altering your appearance either in a non-invasive, natural and youthful way or in a glamorous, radical way if desired. Nevertheless, they are temporary, self-resolving and do not require surgery to perform or correct.

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What are Invisalign Clear Aligners?

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Invisalign clear aligners have provided over four million happy smiles for patients both nationally and on a worldwide scale and could easily be argued to be the largest brand provider of clear aligners within the field of modern dentistry. Despite their undeniable popularity, however, many potential patients may still feel unsure of what to expect pre-treatment.

Clear aligners are made of transparent plastic, which makes for an invisible, hassle-free, and far more comfortable wearing experience. If you are a patient considering Invisalign as a treatment option, then you may be asking yourself: ‘why don’t I get in touch with an Invisalign dentist near me?’

What can an Invisalign dentist offer you?

When searching for an Invisalign dentist to receive your new aligners, you may be wondering whether visiting an accredited Invisalign dentist is worth it; so, let’s answer that concern. Accredited Invisalign providers not only use the highest standard of dental materials and equipment but also embrace the latest advancements in dental technology to ensure a convenient treatment journey. In addition to providing a superior standard of care, accredited Invisalign providers also ensure complete peace of mind for their patients.

So, what are the benefits?

Bespoke Invisalign treatments produce effective dental results in as little as 6 months. Along with their impressive treatment times, Invisalign providers also offer accurate digital scans as well as the option for patients to see their smile with ‘ClinCheck’. This service allows patients to get a sneak peek at their potential post-treatment results, motivating them on their treatment journey!

What are patients saying about Invisalign clear aligners?

Within the world of dentistry, patient reviews speak volumes and can be the difference between choosing a treatment or not. With this value in mind, many dental clinics now provide a wide array of past-patient testimonials on their websites, which can help potential patients decide if Invisalign is right for their smile. Just one example of a happy Invisalign patient states they would ‘highly recommend’ the Invisalign treatment to any individual who searches for both a comfortable and discreet way to straighten their smile.

So, what makes Invisalign so unique?

The world of modern dentistry has a lot to offer. With constant technological advancements being made, the many orthodontic options now made readily available by clinics worldwide may cause patients to feel overwhelmed. Despite more conventional orthodontics proving to be undeniably effective when amending some of the most serious misalignment cases, Invisalign serves as a modern solution to orthodontic dentistry.

Looking to transform your smile?

If the answer to the question above is yes, then Invisalign could be a suitable treatment for you! Invisalign is described as a revolutionary technology that allows patients to transform the appearance of their smile and boost their self-confidence too!

Could Invisalign work for you?

Invisalign clear aligners are a fantastic choice for any patient looking to straighten their teeth without opting for traditional metal appliances.

A dental treatment that works for you.

Invisalign aligner trays not only look great when producing effective results but can also be removed before eating or attending a special occasion. This makes Invisalign a treatment that can fit well around your life.

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FAQs About Orthodontic Chewies Answered

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When you start looking online for things that can help you with your invisible aligner treatment, you may come across chewies.

And as popular as these quite clever additions to an aligner are, there is surprisingly little online about them, what they are and how they work.

In this article, you will be provided with a brief introductory guide to chewies, to help you explore whether or not they are required for your use of Invisalign Clapham.

What are chewies?

Physically, chewies look like a mix of an earplug and a drinking straw.

They are made from a soft plastic called styrene copolymer, width-wise, they are similar to a standard pencil or a pen.

They are designed to help with the fitting of an aligner; when it comes to invisible aligners, you will usually have a set of 14 to wear in a succession and when you change between them, the newer aligner is unlikely to fit snugly. With the use of a chewie, you can ensure that the aligners are fitted right next to the teeth, thus enabling them to work faster and quicker.

How do you use them?

You simply place the chewies in your mouth and bite down on them.

They should be used twice a day (if you need to use them more, speak to your dentist) until the ‘chewy’ element of them disappears. At this time, switch to a newer one.

Chew them for between 5-10 minutes per day; as you wear invisible aligners to bed, it may be best to attempt to use them before you put your nighttime aligner in.

Do they speed up treatment?

As mentioned earlier, chewies help your aligners to fit your teeth correctly. And while that doesn’t ‘speed up’ treatment, it certainly helps it to stay on track. They also help the aligners to be more effective at straightening your teeth.

Are there any alternatives?

While chewies are effective at fitting the aligners to your teeth, some people find their taste a bit unpleasant.

And so, if you are looking for an edible option, there is a brand of chewie based mints called Movemints which can be used as a suitable (and tasty) alternative.

Is there anything else I should know about chewies?

As they are reusable, you may need to wash them every day.

But as they don’t need to stay invisible like your aligners, and as plastic can taste a bit horrible for some people, you can wash them or soak them in mouthwash to keep them fresh.

Remember, that they do become worn out, and you should look for signs such as lack of elasticity before switching to a new chewie. When you chew these tools for 5-10 minutes per day, you may also experience discomfort in your jaw, which is to be expected. But if it becomes unbearable, talk to your dental provider.

When it comes to invisible aligners, it can be tempting to assume that a lack of tracking (or fitting) is normal, especially at the start of a new aligner but if it is persistent, then you need to talk to your dentist.

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The Mental Benefits of Sports

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We all know about the physical benefits of regular exercise and sports, but what about the mental benefits? Although it is not discussed nearly as much, there are lots of very important benefits that come with taking part in sports, some of which we’ll take a look at below.

Mood-boosting

One of the best things about playing sports is that it can significantly boost your mood. Whether you are walking, running, or participating in one of the many sports at https://sportnews.in/, providing you are doing it at a moderate intensity, your body will be producing endorphins. These are the chemicals that help to make you happy, so the more of them you have coursing through your bloodstream the better. So, next time you’re feeling blue, why not put your sneakers on and get moving?

Improves concentration

Being active on a regular basis has also been shown to sharpen the mind as we get older. Ideally, you should be doing a mixture of strength training and aerobic activity to get the most benefits, but any exercise you do regularly will help to keep you sharp as you get old, providing you do it for at least 30 minutes at least five times each week. That means, sports really could help you stave off brain-related illnesses now and in the future. It’s not the whole solution, but it is an important part of your arsenal against cognitive decline.

Lowers stress levels

When you’re feeling stressed out, one of the best things you can do is hit the track and run or gather your friends together for an impromptu baseball game. Why? Because moving around and playing sports with good friends is a great way to let off steam. Not only that but it will help to lower the cortisol levels in your body, which will help you to calm down, relax, and get a better night’s sleep that evening.

Improves sleep quality

Speaking of sleep, it is fair to say that participating in sports can also help to improve the quality of sleep you get on a regular basis. This is not only because using your body each day will naturally tire it out more, but also because it lowers your cortisol levels so you have a more peaceful night. On days when you exercise, you are likely to fall asleep more quickly and have a deeper night’s sleep, which means it will be easier for your body to repair and rejuvenate itself too.

Lowers loneliness levels

When you play team sports, you have teammates to chat to, play alongside, and celebrate or commiserate with, which means you are less likely to succumb to the depths of loneliness that leave so many people feeling so down so much of the ti in this modern world where online connection is often more common than face-to-face.

As you can see, there are just as many reasons to exercise for the sake of your mental wellbeing as there are for your physical being, so it really is important that you get out there and get yourself involved in sports.

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5 Vital Check Ups That Men Should Never Miss

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Every year, millions of men put off their annual checkups. But it’s so important to prioritize your health every year! Experts recommends that men over the age of 45 should have an annual colonoscopy and a PSA test for prostate cancer. For those with a family history of prostate or colon cancers, the recommendation is at the age of 40. Annual screenings also include blood pressure and cholesterol tests.

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Here Are 5 Vital Check Ups That Should Not Be Missed

  1. Dental Checkup:

Did you know that dental services checkups can help reduce the chances of cardiovascular disease? There are several ways in which looking after your teeth can reduce the risks of other diseases. 

Your mouth is also an entry point for bacteria into the body; thus, poor oral hygiene can also lead to infections that impact other parts of the body. This year, make sure you do not skip out on getting a dental exam and cleaning.

  1. Cholesterol Screenings:  

It is recommended that adults over the age of 20 get their cholesterol checked at least once every five years. In addition, the National Cholesterol Education Program recommends that people between the ages of 20 and 75 have their levels checked at least every four to six years.

Did you know that men with high cholesterol levels are more likely to have atherosclerosis – a condition where plaque builds up on the arteries? Atherosclerosis is known to cause heart attacks and strokes – so it’s crucial you have cholesterol checked annually. 

  1. Blood Pressure:

Another area where men should focus on is their blood pressure. Hypertension (high blood pressure) affects over 65 million people in America alone – this number comprises 1/3rd of the total number of American adults. Moreover, it is the leading risk factor for cardiovascular and renal diseases that claim millions of lives every year. 

High blood pressure is not always as obvious as some symptoms such as headaches or nosebleeds may be, especially in those without symptoms or unaware that they have it. However, high blood pressure greatly increases the risk for heart disease and stroke. So make sure you get your blood pressure checked this year!

  1. Colon Cancer:

According to statistics, one in twenty-three men will be diagnosed with colorectal cancer in their lifetime. In addition, colon cancer is one of ten leading killers among cancers for both women and men in America today. Luckily colon cancer is very treatable and can be screened for early detection, increasing chances for successful treatment.

  1. Prostate Cancer:

Prostate cancer accounts for one out of seven new male cases annually. More than one out of every 37 men might die from prostate cancer. Various treatments are available for prostate cancer, including surgery, radiation therapy, and active surveillance (observing the tumor without immediate treatment).

In Conclusion

Not only can problems like these be treated more successfully if they’re caught early, but regular checkups also provide men with an opportunity to ask their doctors any questions or concerns they may have about their health. 

It’s important that men do not ignore signs and symptoms of changes in their bodies; rather, they should know what to look for and when to see a doctor. In addition, men need annual checkups because this is how you stay healthy!

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